Foods play a critical role I determining just how much weight you lose… or don’t lose. It doesn’t matter how much cardio you do, how many weights you lift or how many times you go to the gym every week.
If you don’t do something about the key source of weight gain –your food intake- you will largely fail in your weight loss quest.
Perfect Meal Plans intends to help you hit those weight loss goals, burn that belly fat and become lean by providing you with proven weight loss meal plans and recipes that you can just follow to get your ideal body.
What Is Perfect Meal Plans?
Perfect Meal Plans is a meal planning program designed to help you eat healthier by providing you with a wide range of real foods, while helping you get rid of junk foods that make you fat and unhealthy.
The meal recipes and plans are largely simple to follow and are primarily based on the Paleo diet eating principles. There’s a lot of emphasis on your food’s macronutrient ratio, which will help start and maintain the process of weight loss in your body.
The macronutrient ratio for every meal is as follows:
- 65 percent healthy fats
- 25 percent lean protein
- 10 percent healthy carbs
The program claims that it can help you “turn on your lean switch” today by simply providing real, organic, non-processed foods that are also free of gluten and other allergens that trigger other health related conditions.
The foods and meals are designed to mimic what our ancestors ate that kept them lean, fit, as well as healthy. Modern day nutritional scientists have linked the mass epidemic called obesity to the consumption of excessive carbs, added sugars and refined/processed foods.
Cut this out of your daily diet for a few weeks and there’s the likelihood that you will lose weight, feel better, enjoy improved health and be in better shape.
Naturally therefore, the foods that are avidly included in the meal plans include:
- Plant and animal proteins like legumes, eggs, fish, beef, chicken, turkey and other protein sources
- Healthy fats and oils like coconut oil, avocado, and flaxseed oils
- Dairy products like whole milk and cheese
- Fruits like apples, oranges pineapples, strawberries, and other fruits
- Veggies like spinach, kale, beet root and others
- Nuts and seeds like almonds, macadamia nuts, hazel nuts, walnuts, pistachio, chia seeds, flaxseed and more
- Whole grain foods like barley, brown rice, oatmeal, popcorn, buckwheat among others
As you can see, all these foods are natural and lacking in any form of processing. At the end of the day, you need foods that are pretty much in their natural state to keep you healthy and fit.
More importantly, all the foods recommended in the Perfect Meal Plans have one thing in common: they are all low insulin triggering foods. You see, the abundance or lack of insulin is what determines if you become obese and diabetic or not.
Insulin is what converts excess sugar in the body into fatty deposits. Therefore, when you have high levels of insulin present in your bloodstream, it means you have too much sugar in your system. And when it’s low, your body will need to breakdown the stored fat and convert it into energy, resulting in weight loss.
The Perfect Meal Plans’ foods are meant to help you lower your insulin levels, reduce high blood sugar levels aka hyperglycemia and fill you with clean energy to work with through the day.
Does The Perfect Meal Plans Healthy Weight Loss Recipes Work?
When you sign up for Perfect Meal Plans, you will get meal plans for every meal of the day, for the duration of your subscription. Each meal will come with a list of foods, recipes and a shopping list.
This way, you can easily get your groceries on a weekly basis and then follow the cooking plans. It’s that simple. Membership also entitles you to cooking videos and demos from top chefs as well as special edition recipes that you can use to give yourself a treat.
Each meal is designed to be very tasty, filling and sustaining. As a result, your sugar cravings will be reduced, have less urge to eat junk foods, you’ll feel full for longer, enjoy prolonged satiety, increased weight loss and that lean muscle that you’ve always wanted. This is essentially how you keep staying lean and fit for as long as you need.
What Our Take On The Perfect Meal Plans?
Perfect Meal Plans looks like a great option for people who want to eat healthy, but have little or no time to handle the rigors of meal planning –that’s basically 80 percent of the population.
With this, your meal planning becomes incredibly easy. You won’t have to worry about which meal to eat to stay on track or yield to junk food cravings. Their food lists and plans are great and enough to make for adequate variety, thus eliminating the need for boredom and repetition.
This is a rare feature in many meal planning programs or service, which is why we’ll recommend that you try Perfect Meal Plans. Following the recommended recipes and foods that will be made available to you upon signing up, will most assuredly get you on a fast track to weight loss, better health and increased energy levels.