For many of us in this day and age, it’s common for our weight and appearance to be a far cry from what we wish it could be. Often, diet and exercise simply aren’t enough to rectify the situation. When this is the case, weight loss pills can go a long way in helping to improve your results and get your closer to your ideal goal.
The term ‘weight loss pill’ is a pretty broad one, and it covers a variety of different supplements that all work in unique and individual ways. Some weight loss pills increase your metabolism so that you can burn calories much faster, while others simply make you feel full so that you eat less in the first place. Still, others slow down or block the absorption of food into the body so that it simply processes less food than your actually eat.
- 1 Best Weight Loss Fat Burners
- 2 Benefits And Side Effects of Weight Loss Pills
- 3 10 Top Weight Loss Brands Of 2018 Final Words
Best Weight Loss Fat Burners
The series of processes that control how much weight your body loses or gains is a complex one, and it can be difficult to determine which type of weight loss pill is the best one for your needs. We’ve looked into some of the top weight loss pills currently on the market and highlighted some of the best options that are currently available.
1. Dub Nutrition Fat Burner
Dub Nutrition Fat Burner contains a proprietary blend of many excellent weight loss ingredients, along with a massive dose of B vitamins. It’s hard to know whether the truly beneficial ingredients in the blend are present in a high enough amounts for them to truly do their job since the formula is proprietary, so it seems like this particular supplement relies pretty heavily on the energy boost users will get from the B vitamins.
2. Hydroxycut Ultra
Hydroxycut is one of the most well-known weight loss pill brands on the market, and it is also one of the best-selling. However, there are other products out there that offer higher quality ingredients.
Hydroxycut Ultra provides some helpful herbal extracts such as raspberry ketone, but it misses the boat on other vital ingredients. Many of the ingredients it contains also haven’t really been proven to provide the benefits they claim to offer.
There have been many quick changes to the Hydroxycut Ultra formula in the last few years, and it’s hard to tell whether these changes have improved the product or pulled it further away from other top performers. It deserves mention in this article but isn’t the highest quality option by far.
PhenELITE is a weight loss supplement that considers itself to be pharmacy grade, and it is very popular among top sellers. However, when it comes down to customer reviews the feedback is often pretty negative. The list of ingredients can give some pretty good insight into why this might be the case.
The pill contains some seriously powerful combinations like caffeine and green tea extract, but it’s missing a ton of ingredients that you’d expect to see in any effective weight loss pill. The ingredients it does contain are blended in a proprietary formula, so there is no way to figure out the dosage of each ingredient.
This is a major turn off for people who are very careful about what they put into their body, and the fact that there is no way to know the dosage makes it impossible to know whether or not the supplement provides these key ingredients in the correct amounts.
4. Nutratech Atrafen
Atrafen is popular at the moment because it seems to have picked up on all the most recent weight loss trends. It includes apple cider vinegar, African mango, and raspberry ketone in its formula, but its obsession with being trendy and staying up to date on new discoveries causes it to ignore many older ingredients that have been proven to work.
Atrafen might be right for you if you’re interested in the next big weight loss opportunity and don’t really care about missing out on ingredients that have already been proven to be effective, but it’s important to note that this necessitates a risk and the Atrafen formula is far from being scientifically proven,
5. Lean PM
Many weight loss supplements are designed to boost your metabolism and pump you full of stimulants like caffeine to keep you active during the day. This often causes you either to crash later in the evening or to have trouble getting restful sleep at night.
Lean PM is a formula that takes the opposite approach by focusing on helping you to get a good night’s sleep and suppressing your hunger all day long. You may not have made the connection before, but how well you sleep is actually a major factor in weight management.
Because of the way it works, Lean PM is often used as a secondary supplement to boost the advantages and offset the downsides of another pill taken during the day.
6. Genius Diet Pills
Genius is a brand that has become well-known for making innovative strides in supplement creation using herbal extracts from all over the world, many of which are new and previously unknown.
Genius Diet Pills live up to their brand name and provide an interesting mix of saffron with the neurotransmitter known as 5-HTP. This combination provides users with a completely new path to weight loss.
Genius products aren’t as established or well-tested as many older brands, but their innovative and cutting-edge approach certainly has its appeal and may be worth your time if more standard formulas just aren’t working out for you.
Many supplements claim t be pharmacy quality, but very few of them can back their statements up with any form of proof. Alli is one of the few that can. The Alli weight loss pill is an over-the-counter variant of a well-known prescription medication that is prescribed for those who need medical grade weight loss solutions.
It is designed to block fat absorption in the gastrointestinal tract, and in this way, it is very effective. Several different studies have proven that a consistent dose can provide a consistent increase in weight loss, though it’s not a drastic amount all at once.
Alli tends to work better for users with diets that are high in fat, and it does have some side effects in the gastrointestinal tract.
8. Old School Labs Vintage Burn
Vintage burn is primarily designed to increased thermogenesis and is also fairly effective in stimulating weight loss. They have done a good job of including important ingredients without trying to just throw in everything but the kitchen sink.
If you’ve heard of a common weight loss ingredient and it has been proven to be effective, then there is a good chance that Vintage Burn has included it in their formula. What’s really unique about this supplement, though, is that fact that they are wise enough to leave out the ingredients that aren’t proven to be worthwhile, even if they have become popular.
9. MELT Fat Burner
MELT Fat Burner is a great choice for those who want to lose weight without filling their bodies with loads of unnatural ingredients. They keep their formula pretty straightforward and use only a small number of natural ingredients that have been proven to be effective.
The MELT formula features natural favorites like amino acids, capsaicin, caffeine, and garcinia cambogia These all work to open up a variety of pathways that can lead to weight loss, such as appetite suppression, fat oxidation, and thermogenesis.
Aside from the artificial ingredients used to color the product, there isn’t much in this weight loss pill that isn’t 100% natural.
10. Evlution Leanmode
One of the highest quality and more consistently effective weight loss pill available on the market is Evlution’s Leanmode. It contains supplements that work together well and it includes each one if a strong and effective dose. Perhaps more importantly, it leaves out any ingredients that might be ineffective, counterproductive, or just plain useless like many additives.
The main ingredients of Evlution Leanmode are acetyl-L-carnitine, conjugated linoleic acid, green coffee bean extract, and green tea extract. All of these have been scientifically proven again and again to be both safe and effective ingredients for weight loss.
Benefits And Side Effects of Weight Loss Pills
There are many different roads to weight loss, and every different weight loss pill follows a different method to help facilitate the process. The one this they do all have in common is that they are designed to help you intake and process fewer calories than your body uses to sustain itself, which equates directly to losing weight.
This reduction of intake can be caused by ingredients that help to suppress hunger or from supplements that reduce the number of calories that your body properly absorbs. The increase in output, on the other hand, is usually facilitated by increasing your energy and activity or by boosting your fat oxidation.
Commonly the most annoying problem when it comes to weight loss is simply how long it takes to achieve. Even with the help of weight loss pills, it’s a slow journey.
Alli is a great example of this. It’s an over-the-counter pill that was developed from the prescription weight loss drug Orlistat, which was approved for use by the general public in 2007.
The American Journal of Clinical Nutrition published an analysis in 2004 that reviewed a multitude of studies surrounding Orlistat. This analysis confirmed that 3 doses of Orlistat per day at 120 mg per dose could have significant impacts on weight loss.
In fact, it was shown to basically double the likelihood that subject would lose around 10 percent of their body weight over the course of a year. This shows clearly that even the most effective of weight loss pills can’t cause drastic and instant improvement, but they can help to increase safe weight loss over time.
This may seem like dim news, but the truth is that weight loss pills don’t have to have instant effects to help you improve your health. The sustained 10 percent weight loss that can be achieved using Alli can significantly increase your life expectancy and lower your risk of heart disease and stroke.
Another study shows that even smaller amounts of weight loss can significantly reduce your blood pressure, lower cholesterol, decrease blood lipid levels, and improve blood sugar regulation. All of these improvements may seem minor, but they can have a lasting effect on your health in the long-term.
We mentioned earlier that every weight loss pill takes a different path to help you achieve your goals, but all of them effectively work to ensure that you use up more energy than you take in. There are 4 major mechanisms of the body that can assist with this process to bring about weight loss. You can increase your fat oxidation, block the absorption of carbohydrates or fat, increase your satiety (which helps you feel full faster and for longer), or increase your metabolism.
This means that a weight loss pill that combines multiple ingredients to target more than one weight loss mechanism could be more efficient than a supplement alone that can only affect one.
Thermogenic supplements are a prime example of weight loss ingredients that target an increase in your energy and metabolism as the method for weight loss. Thermogenic ingredients can range from something as simple and common as caffeine to something as obscure as herbal extracts such as forskolin or huperzine A.
Each one of these ingredients uses a different method to activate different pathways in your biology, but they all cause the same effect, which is to raise your resting metabolic rate so that you will burn more calories each day, both when you are active and when you are resting.
Fiber and supplements that modify neurotransmitters are common ingredients used to increase your satiety. These can often be exotic and complex compounds that are designed to adjust the chemistry in your brain, but not always. Sometimes the source of satiety can be traced to something as simple a whey protein that is added to a weight loss product to decrease your desire to eat more, especially in the evenings.
The Journal of the American College of Nutrition published an article in 2007 which reported that whey protein can cause the body to release amino acids into the stomach that will signal the body to feel full and lower interest in continuing to eat.
When it comes to blocking the body from absorbing carbohydrates and fat, it gets a bit more difficult. Alli is the best example of this list of a weight loss product that can block absorption. It is able to block the body from absorbing fat and instead allows the fat to pass directly through the digestive system without being absorbed at all. This means that you can lose weight no matter what, even if you don’t have a perfect diet.
One good ingredient that can block the absorption of carbohydrates is white kidney bean extract. It can effectively lower the number of carbohydrates which have been consumed that actually get absorbed into the body.
The key to having an effective use for weight loss supplements that work through absorption is that they depend largely on your diet. If you are using a weight loss pill that absorbs fat, then you won’t get very good results while you’re on a low-fat diet. The same can be said of low carbohydrate diets and white kidney bean extract.
Another concern of this weight loss method is that there are often unwanted side effects that are caused by the nutrients that have not been absorbed properly as they travel through the digestive tract.
Undoubtedly the most effective and direct method for weight loss is direct fat burning. Weight loss pills that include green tea extract, green coffee bean extract, and raspberry ketone are prime examples of direct fat burning supplements.
When it comes to green tea extract specifically, there have been many studies which researched and documented these fat-burning effects. Many studies agree that these effects are especially effective when combined with the thermogenic effect of caffeine.
Every different class of weight loss ingredient has its own set of possible side effects.
Thermogenics and fat oxidizers can cause dangerous side effects if they are not used correctly or are sourced from sub-standard ingredients. If the ingredients of any given supplement are high-quality and are present in the right dosage, there should be nothing extreme to worry about. Stimulant thermogenics like caffeine can make it difficult to fall asleep if you take them too late in the day.
Weight loss ingredients that modify satiety can reasonably be said to be free of side effects, while those that block absorption can cause issues in the gastrointestinal tract such as gas and bloating.
Most of the highest quality weight loss pills on the market include ingredients that are natural and can be sourced from your diet. The major appeal of weight loss pills is that you don’t have to figure out how to source these ingredients in your diet or figure out the dosages you will need.
It’s important to note that low-quality weight loss products are likely not to have the right dosages of ingredients, but those that are more high-quality can usually be trusted and you can simply follow the dosage that is recommended on the bottle.
10 Top Weight Loss Brands Of 2018 Final Words
If you aren’t getting the results you desire from your diet and exercise, the right weight loss pill might be exactly what you need.
Each of the possible ingredients that you may find on one weight loss pill or the next may use a different method to support weight loss, but the ultimate goal is the same for them all. By either decreasing the number of calories you take in or increasing the number of calories you use, they can help to increase or speed up your progress towards your weight loss goals.