The Ketogenic diet is one of the most popular nutritional plans in the world. With a focus on promoting a low-carb, high-fat diet with moderate protein intake, the trending keto diet program made its way into the mainstream market back around January 2017 and has done nothing but gain momentum with cult-like followers.
Not long after researching anything remotely-related to the highly-practiced ketogenic diet, will you be inundated with new terms like “ketosis”, “beta-hydroxybutyrate (BHB)”, and “exogenous ketones” (external keto supplements). The claims of inducing the body to naturally burn fat for energy instead of carbohydrates will soon follow these keto diet-oriented terms.
Since the rise in popularity of the ketogenic diet over the past three years, keto diet pills quickly followed suit and became saturated fast due to the hype and notoriety of the low-carb high-fat diet. While the science is steadily stacking up (for better or worse) about the keto diet health effects, the main attraction to the ketogenic phenomena is the ability to put the body in a natural metabolic state known as ketosis.
This cherished state happens naturally in the body during pregnancy, infancy and intermittent fasting. But seemingly overnight, ketosis became known as a weight-loss wonder for burning stubborn fat for energy versus sugars and carbohydrates, which are obviously reduced when following the ketogenic diet.
This natural bodily process enables the body to create the naturally-occurring ketones, or small fuel molecules, which can act as viable alternative energy sources for the body when glucose is limited. Ketones and ketosis can amp up the ability to burn excess body weight for energy, while also having beneficial effects on the liver, brain energy, blood sugar, and insulin levels.
But, as many know, dieting is typically not enjoyable where restricting and abstaining from various foods, meals and snacks is the common denominator. This gave way to the rise of keto weight loss diet pills, where it has been nothing short of amazing, surpassing all other common fat burning ingredients like garcinia, forskolin, Hydroxycut and Conjugated Linoleic Acid (CLA).
While there are four different types of ketogenic diets to follow, one of the easiest options to leverage is the use of keto diet pills to supplement the low-carb high-fat protocol. Because keto health products work within any four of the variations of the ketogenic diet, they are thought to be a great way to enhance the effects produced by entering a ketosis metabolic state.
The addition of using high-quality keto diet pills is thought to help enhance the body's ketone levels, which when combined with the ketogenic diet guideline of eating fewer carbs and calories, becomes the weight loss wonder so many keto supplement creators claim. Because it may be extremely difficult to obtain optimal ketosis states or take weeks to accomplish, consumers look to supplement with beta-hydroxybutyrate (BHB) ketone diet pills instead.
However, it is no secret by now not all weight loss supplements are created equally. There is massive saturation and dilution of quality products available.
Without further delay, let's review the best keto diet pills of 2020 and then jump into the keto supplement guide where we explain what BHB is, the weight loss benefits, side effects and how to choose the best BHB ketone salts.
Unfortunately, there is also a need to research the keto diet pill scams that are circulating online – where supplement advertisers make outrageous claims, falsify celebrity-endorsements and resort to deceptive free trial auto-billing samples.
How We Rated and Ranked the Most Popular Keto Pills
In order to recommend any one of the following top 10 keto diet supplements, rigorous research and review checklists had to be met for each and every product listed.
The following criteria were all analyzed thoroughly, where each bullet point component is just as important as the other when ensuring you are buying a high-quality, reputable keto diet pill.
1) company transparency (who they are, how they work, what they do)
2) accurate labeling (honest ingredient dosages in a proven formula)
3) detailed instructions (how to use the keto product optimally)
4) product policies (returns, money-back guarantee, no shady free trial deals)
5) overall brand appeal (user reviews, customer feedback – know, like and trust factor)
- 1 How We Rated and Ranked the Most Popular Keto Pills
- 2 Top 10 Best Keto Diet Pill Supplements in 2020
- 3 Why Add A Keto Supplement to Your Diet?
- 4 What Is Beta-Hydroxybutyrate (BHB)?
- 5 How to Avoid Keto Diet Pill Scams?
- 6 Final Word on Using Keto Diet Pills
Top 10 Best Keto Diet Pill Supplements in 2020
For consumers wanting to get involved with the low-carb high-fat diet and are seeking to add an extra layer of ketosis enhancement via natural supplementation, the following list of the top 10 keto diet products made the cut to be the very best.
One of the most effective products on the market for keto supplements is HVMN Ketone. There are other supplements that focus on supporting the users’ needs for vitamins and minerals, but the key goal of this formula is the maintenance of ketone levels throughout the diet. It pushes up BHB ketone levels, only taking about 30 minutes to take effect for the next four to six hours.
There are only six ingredients found in the HVMN Ketone treatment, and none of them are sugar. Though it is presently unavailable on Amazon, the retail cost of HVMN is $99.00 on the official website.
The KetoSports KetoForce offers a liquid formula to offer the necessary support for a keto diet. Though it is based on ketone ester salts (like HVMN Ketone), it is in its dissolved form, adding potassium to maintain the sodium levels in the body. With these levels unbalanced, the consumer would otherwise have difficulty with focus and could even increase their risk of heart issues and bone fractures.
Though there are many formulas that can be difficult to add to smoothies or shakes with their flavors, the KetoSports KetoForce can blend fairly well. While not everyone appreciates the taste, blending it with another recipe can help.
The formula is available on Amazon.com for $54.99, providing users with a 16-ounce bottle. Along with the weight loss support, it is meant to increase blood ketones for two to three hours after it’s been consumed.
Zhou Keto Drive
The Zhou Nutrition brand already is broadly recognized throughout the supplement industry, and its ketone supplement delivers as well. It comes with three ketone ester salt, as well as 2333IU of vitamin A to support both the general function of the body and the increase in ketone levels. Along with providing consumers with clear health benefits, it doesn’t have any carb, caffeine, or sugar that could leave consumers feeling a little jittery. After all, this is a ketone supplement, not an energy drink.
On Amazon, the Zhou Keto Drive formula is available for $39.92, but some retailers have priced it as high as $58.97. Consumers will be provided with a 16-serving canister that has an orange mango flavor, appealing to a consumer that may mix it with smoothies or just water.
Perfect Keto Base
The Perfect Keto Base offers a highly effective blend, though it is a little high on sodium, so it may not be the top choice for consumers watching their heart health. Still, rather than having a fruity or absent taste, this formula is flavored with chocolate sea salt, making consumers feel like they’re having a treat instead of trying to lose weight. Who doesn’t love chocolate?
To preserve the texture and quality, this canister has an air-tight lid and uses stevia for added sweetness, instead of sugar. With ketone salts like beta-hydro-butyrate, the formula works quickly to increase ketone levels, which is part of the reason for the impressive success rate noted in reviews.
The Perfect Keto Base is listed on Amazon for $49.99, though the website states that it retails for $56.99. The container offers about 15 servings to consumers and can be consumed up to three times a day. However, at just 20 calories per serving, it shouldn’t be considered a meal replacement supplement.
The formula of Vitamonk Ketosene is on the list for its attention to clean and simple ingredients. The only flavoring to the standard ketone ester salts is stevia, which is only present to help offset the flavor that can be unappetizing to some consumers. There are no allergens in this formula either, making it easier on the body than some supplements may be.
Along with promoting weight loss, the formula also promotes better performance in the gym and increases cognitive function. Consumers can purchase a 16-serving canister for $41.99 from Amazon.
Zenwise Health Keto-Lift BHB
The Zenwise Health Keto-Lift BHB supplement has a fairly standard formula for ketone supplements, but it is still a wise choice for consumers looking to boost their keto diet results. The salt blend of choice is BHB, but it keeps sodium low, which is helpful to consumers that need to avoid too much salt in their diet. There are no carbohydrates, and it contains no caffeine to keep energy levels balanced.
Though the Zenwise Health Keto-Lift BHB targets weight loss, the main goal of this formula is to offer a pre-workout remedy that can help with new muscle gains and reduce recovery time. It can be blended into just about any beverage, making it easy to mix up and take along to the gym.
With its raspberry lemonade flavor, consumers can purchase the Zenwise supplement for $52.97 from Amazon.
Left Coast Performance Keto Burst
The Left Coast Performance Keto Burst is praised for its purity and effectiveness, and there are very few that can adequately compare. While the formula is created with the necessary ketone ester salts that are found in most of the products on this list, it also contains ascorbic acid for the user’s health and monk fruit for a unique sweetness that other products use stevia to achieve.
This ketones supplement is the second one on the list to feature chocolate as its flavor, again helping consumers to feel as though they can still indulge during this intense eating plan. While the 30-serving canister is typically available on Amazon, consumers can purchase this formula at many third-party locations for $49.99.
Consumers will get all of the standard ingredients that they can expect from a ketone supplement with Kegenix Prime, but with an added bonus – MCT oil. Ideally, the combination of BHB with this oil will help the body to keep up with the ketosis necessary for weight loss, but the continued adherence to a keto diet should do the same. The goal of this formula is to create a little wiggle room around the keto diet, in case the user wants to indulge a little in a carb or two.
While the other products on the list are for however long the user keeps up with this diet, the intensity of the Kegenix Prime formula is meant for a 14-day regimen. While it promotes healthy brain function, it doesn’t have any stimulant that would otherwise cause the user to experience substantial jitters.
Consumers can pick up the Orange Blast 14-serving canister on Amazon typically, though it is presently unavailable.
Julian Bakery Instaketones
The Julian Bakery Instaketones offers a standard formula for consumers looking for a ketone supplement, offering high amounts of calcium and sodium. However, it includes caffeine and taurine, offering consumers a little more energy for their workouts. Along with supporting a ketone diet, the marketing for this product reveals that it is safe to include in a Paleo regimen as well, boasting no gluten, lactose, or even preservatives.
Part of the appeal of this product is the caffeine boost without the carbohydrates, which tends to be a struggle as any consumer begins their regimen. Rather than reaching for the coffee, the Julian Bakery Instaketones can fill in these needs.
The Orange Burst flavor is available on Amazon for $49.99, offering a 30-serving bag.
Giant Keto Exogenous Ketones
The Giant Keto Exogenous Ketones formula isn’t quite as well known as some of its predecessors on this list, but it offers a huge dose of support for keto and low-carb diets alike. Along with everything consumers would expect, it also features a few essential nutrients – vitamin K and vitamin D, for example – that often are in short supply with restrictive diets like this one.
This is one of the products on the list that targets athletic performance as well, so it offers L-carnitine for muscle building support. The other vitamins and minerals promote a healthy immune system and strong cognitive function.
Available on Amazon, consumers can pick up a raspberry lemonade-flavored powder in a 15-serving canister for $34.99. Presently, there’s also a Maui Punch flavor available for the same price.
Why Add A Keto Supplement to Your Diet?
Adding keto supplements can help to increase the effectiveness of a diet in many ways. A recent study on the use of ketone esters showed that these supplements can lower the appetite, which can help with the calories that would otherwise be added to the diet out of mindless snacking. Sufferers of type 2 diabetes also stand to benefit from the management of carbs that they consume, according to an article in the Expert Review of Endocrinology & Metabolism last year.
For those who may not know, there are actually four different types of keto diets to follow:
- Standard Ketogenic Diet (SKD)
- Cyclical Ketogenic Diet (CKD)
- Targeted Ketogenic Diet (TKD)
- High-protein Ketogenic Diet (HKD)
Apart from the benefits to the diet, there are some studies that suggest that the use of these supplements can help with more severe needs, like seizure disorders. The original purpose of the keto diet was to help children with these conditions, stemming all the way back nearly a century. The practice is still followed by medical centers today to treat epilepsy. A British clinical trial revealed that three months of use by children reduced the number of seizures by half in 38% of the participating children. Though it didn’t have this effect on all of the children, many saw improvements in their alertness and responsiveness.
Still, these supplements come with a few downsides. First of all, the high amount of sodium in ketone salts can be a bit risky for consumers that already have blood pressure issues. Also, considering the way that ketosis impacts digestion, it isn’t uncommon to experience diarrhea and stomach discomfort.
Most experts recommend the use of the keto diet without a supplement. However, by choosing a formula that works well with the consumer’s body, these side effects may not be a concern. Take care to find the product that works with your needs, and report to a medical professional if you are worried about any complications.
What Is Beta-Hydroxybutyrate (BHB)?
Beta-Hydroxybutyrate (BHB) is a chemical that naturally exists in the body, though it only is created when there’s a lack of carbohydrates and sugars to support the needs for energy. BHB is the most abundant of all the main ketones in the body, making up 78% of the ketones in the blood. The other two main ketones are acetoacetate (20%) and acetone (2%). While both BHB and acetone come from acetoacetate, the former is primarily used for energy, as acetone is depleted as the body sweats.
When BHB is present in the body as a result of this lack of carbohydrates and sugars, the metabolic state is referred to as ketosis. Ketosis is a familiar term for many people, due to the rising popularity of the keto diet, which forces the body to produce BHB and enter this state.
How Does BHB Work?
While taking a supplement for BHB, the body breaks down the salts during digestion, which then filters the substance into the bloodstream. The bloodstream delivers the BHB to each of the organs, and ketosis begins, helping the body to create energy. When it comes to exogenous ketones (or created externally), the benefits of BHB take effect fairly quickly, and there is no waiting time to enter ketosis.
There are some sources that state that BHB isn’t the chemical that consumers should take for weight loss, as it isn’t the greatest benefit that the substance offers. However, it is helpful in reducing the cravings of appetite and improving mental clarity. It is an excellent energy source for the brain, offering greater effectiveness than glucose does.
BHB and Weight Loss
Due to the nature of BHB, it has been highly marketable in weight loss supplements, as it is one of the ways to get exogenous ketones. Ketone esters are another way. This type of supplement is often easy on the body, and it is frequently combined with ketone esters to improve the effectiveness of the supplement. This combination also amplifies the intensity of ketones, improves the taste of the supplement, and reduces the risk of side effects.
Benefits of Using BHB
The supplement industry has already taken advantage of BHB, and there are lists upon lists of why BHB is a helpful ingredient. Most commonly, BHB is advertised with the following benefits:
- Improvement in the adaption to ketosis.
- Reduced risk of fatigue when beginning a diet.
- Balancing the blood glucose levels (which occurs within about 30 minutes of consumption).
- Promoting weight loss through the reduction in appetite.
- Reduction in inflammation, which can contribute to heart disease, type 2 diabetes, and other chronic conditions.
- Prevention of the loss of muscle mass during a ketogenic diet.
- Supporting cognitive function (supplying up to 70% of its energy needs)
According to Nutrex, the use of BHB is also helpful in gene expression in the body. If this expression is limited, the body can’t actually synthesize proteins in the cells. BHB inhibits the production of an enzyme called histone deacetylase, which then allows the body to more easily access genes that promote biological activities that support metabolic health and longevity.
Some studies suggest that the effectiveness of BHB can be improved with the use of MCT oil, which can be purchased either in the oil for or in powder, causing blood BHB to rise.
Side Effects of Consuming BHB Supplements
The side effects of BHB seem to primarily depend on its use. While there is some evidence to suggest that it can be used to treat dry eyes, it is largely involved in supplements that promote weight loss. Scientists believe that it is “possibly safe,” according to WebMD.
That being said, there are some people who succumb to the unfortunate symptoms of supplying their body with this substance, rather than allowing their body to create it. Most commonly, side effects may include stomach pain, constipation, nausea, and diarrhea. However, to have these side effects, BHB must be consumed in high concentrations.
There have been substantial trials on both humans and animals to ensure that it is safe to consume. The majority of supplements only actually contain 11 to 16 grams of BHB, which doesn’t put the user at risk. When combining with ketone salts, it is important that the blood BHB remains at around 0.6-3 mmol/L to be considered nutritional ketosis.
Any consumer that chooses to take on such a supplement should speak with a medical professional to ensure that their body is prepared for ketosis.
How to Choose the Best BHB Salts
If a consumer decides that they want to take on a regimen with BHB, there are a few ways that they can increase their likelihood of safety and success. First of all, seek out supplements that have primarily have BHB with fewer salts added. These salts include sodium, potassium, magnesium, and calcium, and they should be no more than 1 gram each to be effective.
If the user’s diet doesn’t have enough of these salts, they should find supplements that fill in the gaps. The average person needs 5 to 7 grams of sodium, 3,500 mg of potassium (if over age 16), 1,000 mg of calcium (if over age 4), and at least 310 mg of magnesium per day (400 mg for men).
Consumers can use BHB in drink to support their diet, or as part of a full regimen to center their diet on. Some consumers add BHB to their keto snacks, depending on the effects that they are trying to achieve. There are many products on the market today, and this understanding of BHB may be helpful in selecting the product that meets a new user’s needs.
How to Avoid Keto Diet Pill Scams?
The sensational growth of individuals using the ketogenic diet guidelines has also brought its fair share of schemers and scammers to the marketplace. The Keto diet has been radically praised for the results consumers are able to attain in terms of weight loss. Restricting certain food groups over others, you now know the intent behind the diet is to induce faster fat burning. Jaclyn London, MS, RD, CDN, recently expounded on the reasons why keto-based dietary supplements are nothing but big cash grabs and how they could potentially harm one’s health to Good Housekeeping Institute.
To her point, there are a few glaring obstacles in the way of safely buying a keto diet pill online. Let's review these hurdles in detail before we wrap up our keto supplement guide.
Supplements are not FDA-Approved
This should come as no surprise, but it turns out that the FDA does not oversee all dietary supplements. This implies that there’s the risk of safety associated with every purchase. That said, consumers are advised to seek whole foods for their dietary needs as opposed to supplements simply because of the obvious fact that the latter carries nutrients in lesser amounts than food in their rightful forms. Any product claiming FDA-approved status should set off an immediate red flag.
Free Trial Keto Pills Aren't So Free After All
The try before you buy model sounds amazing at first thought. Who wouldn't want to use a product to see how it works and performs for them before paying for a full month supply right? Turns out, most of the free keto diet pill trials available online are actually scams of the highest degree.
Not only do they make you pay shipping and handling (fine, this is understandable despite advertising-free), but they will auto-enroll your credit card details into a monthly billing cycle that can often be difficult to cancel or stop altogether. And, when reading the terms and conditions fine print, most of these automatic billing charges start within 10-14 days of making your initial ‘free trial order', where it takes three to five business days to receive in the mail. This leaves all but a handful of days to try the product out “for free” and see if it works.
As it stands today, there are almost no high-quality keto diet products that offer a transparent, useful free trial sample option. It is best to avoid these keto scams all together and opt for one of the top 10 supplements we researched and reviewed above.
Keto Diet Pills Were Never on Shark Tank TV Show
This may seem like an ‘out-in-left-field' inclusion to our best keto diet pill guide, but a quick search on the Internet will tell a completely different story. As subtly referenced throughout our review, not all keto diet products are created equally.
Thus, schemers resort to dirty, downright malicious attempts at capturing your imagination by faking celebrity endorsements and claiming a random keto diet pill was featured on TV. Most common is the use of Shark Tank, where these here today, gone tomorrow type keto weight loss pills claim to have been featured on and invested in by ABC's Shark Tank sharks (like Mark Cuban, Lori Greiner, Kevin O'Leary, and Barbara Corcoran to name a few).
While these futile attempts at creating a false narrative in order to sell a random keto diet pill may seem ineffective, they run rampant online and try to prey on unassuming, unsuspecting keto diet researchers. It should go without saying, but never in the history of Shark Tank TV show has a specific keto diet pill or product ever been featured on any episodes.
Final Word on Using Keto Diet Pills
As elaborated on above, the ketogenic diet has risen exponentially in popularity over the last few years with the attention given to it by celebrities and many doctors. The point of this diet is to force the body into a state of ketosis, which allows it to use stored fat as the source of energy, rather than carbohydrates. The diet is difficult to get used to, but keto supplements are a helpful way to boost the effects and keep on track.
While the keto diet is a lot like the Paleo, South Beach, and Atkins regimens, it stands out for pushing high-fat foods. Each meal is meant to be made up of 70% to 80% fat, followed by 20% protein and 5% carbohydrates. By supplementing with a ketone diet pill, it is possible for consumers to increase their blood ketone levels, which already occurs during ketosis.
The main purpose of keto supplements clearly helps with weight loss, but there are multiple studies investigating the other benefits that keto diets can have. While keto supplements are helpful in keeping up the progress of these diets, they should not be used as a substitute for following the diet. However, a word to the wise would be one everyone with a bare minimum of common sense should be able to understand: not all keto diet pills are created equally.
The top 10 best keto diet pill supplements reviewed above all come from reputable companies with trustworthy track records boasting a proven history of making quality their priority when creating these ketogenic diet-based products.