The Ketogenic diet is one of the most popular nutritional plans in the world. With a focus on promoting a low-carb, high-fat diet with moderate protein intake, the trending keto diet program made its way into the mainstream market back around January 2017 and has done nothing but gain momentum with cult-like followers.
Not long after researching anything remotely-related to the highly-practiced ketogenic diet, will you be inundated with new terms like “ketosis”, “beta-hydroxybutyrate (BHB)”, and “exogenous ketones” (external keto supplements). The claims of inducing the body to naturally burn fat for energy instead of carbohydrates will soon follow these keto diet-oriented terms.
Since the rise in popularity of the ketogenic diet over the past three years, keto diet pills quickly followed suit and became saturated fast due to the hype and notoriety of the low-carb high-fat diet. While the science is steadily stacking up (for better or worse) about the keto diet health effects, the main attraction to the ketogenic phenomena is the ability to put the body in a natural metabolic state known as ketosis.
This cherished state happens naturally in the body during pregnancy, infancy and intermittent fasting. But seemingly overnight, ketosis became known as a weight-loss wonder for burning stubborn fat for energy versus sugars and carbohydrates, which are obviously reduced when following the ketogenic diet.
This natural bodily process enables the body to create the naturally-occurring ketones, or small fuel molecules, which can act as viable alternative energy sources for the body when glucose is limited. Ketones and ketosis can amp up the ability to burn excess body weight for energy, while also having beneficial effects on the liver, brain energy, blood sugar, and insulin levels.
But, as many know, dieting is typically not enjoyable where restricting and abstaining from various foods, meals and snacks is the common denominator. This gave way to the rise of keto weight loss diet pills, where it has been nothing short of amazing, surpassing all other common fat burning ingredients like garcinia, forskolin, Hydroxycut and Conjugated Linoleic Acid (CLA).
While there are four different types of ketogenic diets to follow, one of the easiest options to leverage is the use of keto diet pills to supplement the low-carb high-fat protocol. Because keto health products work within any four of the variations of the ketogenic diet, they are thought to be a great way to enhance the effects produced by entering a ketosis metabolic state.
The addition of using high-quality keto diet pills is thought to help enhance the body's ketone levels, which when combined with the ketogenic diet guideline of eating fewer carbs and calories, becomes the weight loss wonder so many keto supplement creators claim. Because it may be extremely difficult to obtain optimal ketosis states or take weeks to accomplish, consumers look to supplement with beta-hydroxybutyrate (BHB) ketone diet pills instead.
However, it is no secret by now not all weight loss supplements are created equally. There is massive saturation and dilution of quality products available.
Without further delay, let's review the best keto diet pills of 2022 and then jump into the keto supplement guide where we explain what BHB is, the weight loss benefits, side effects and how to choose the best BHB ketone salts.
Unfortunately, there is also a need to research the keto diet pill scams that are circulating online – where supplement advertisers make outrageous claims, falsify celebrity-endorsements and resort to deceptive free trial auto-billing samples.
How We Rated and Ranked the Most Popular Keto Pills
In order to recommend any one of the following top 10 keto diet supplements, rigorous research and review checklists had to be met for each and every product listed.
The following criteria were all analyzed thoroughly, where each bullet point component is just as important as the other when ensuring you are buying a high-quality, reputable keto diet pill.
1) company transparency (who they are, how they work, what they do)
2) accurate labeling (honest ingredient dosages in a proven formula)
3) detailed instructions (how to use the keto product optimally)
4) product policies (returns, money-back guarantee, no shady free trial deals)
5) overall brand appeal (user reviews, customer feedback – know, like and trust factor)
Top 10 Best Keto Diet Pill Supplements in 2022
For consumers wanting to get involved with the low-carb high-fat diet and are seeking to add an extra layer of ketosis enhancement via natural supplementation, the following list of the top 10 keto diet products made the cut to be the very best.
One of the most effective products on the market for keto supplements is HVMN Ketone. There are other supplements that focus on supporting the users’ needs for vitamins and minerals, but the key goal of this formula is the maintenance of ketone levels throughout the diet. It pushes up BHB ketone levels, only taking about 30 minutes to take effect for the next four to six hours.
There are only six ingredients found in the HVMN Ketone treatment, and none of them are sugar. Though it is presently unavailable on Amazon, the retail cost of HVMN is $99.00 on the official website.
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The KetoSports KetoForce offers a liquid formula to offer the necessary support for a keto diet. Though it is based on ketone ester salts (like HVMN Ketone), it is in its dissolved form, adding potassium to maintain the sodium levels in the body. With these levels unbalanced, the consumer would otherwise have difficulty with focus and could even increase their risk of heart issues and bone fractures.
Though there are many formulas that can be difficult to add to smoothies or shakes with their flavors, the KetoSports KetoForce can blend fairly well. While not everyone appreciates the taste, blending it with another recipe can help.
The formula is available on Amazon.com for $54.99, providing users with a 16-ounce bottle. Along with the weight loss support, it is meant to increase blood ketones for two to three hours after it’s been consumed.
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Zhou Keto Drive
The Zhou Nutrition brand already is broadly recognized throughout the supplement industry, and its ketone supplement delivers as well. It comes with three ketone ester salt, as well as 2333IU of vitamin A to support both the general function of the body and the increase in ketone levels. Along with providing consumers with clear health benefits, it doesn’t have any carb, caffeine, or sugar that could leave consumers feeling a little jittery. After all, this is a ketone supplement, not an energy drink.
On Amazon, the Zhou Keto Drive formula is available for $39.92, but some retailers have priced it as high as $58.97. Consumers will be provided with a 16-serving canister that has an orange mango flavor, appealing to a consumer that may mix it with smoothies or just water.
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Perfect Keto Base
The Perfect Keto Base offers a highly effective blend, though it is a little high on sodium, so it may not be the top choice for consumers watching their heart health. Still, rather than having a fruity or absent taste, this formula is flavored with chocolate sea salt, making consumers feel like they’re having a treat instead of trying to lose weight. Who doesn’t love chocolate?
To preserve the texture and quality, this canister has an air-tight lid and uses stevia for added sweetness, instead of sugar. With ketone salts like beta-hydro-butyrate, the formula works quickly to increase ketone levels, which is part of the reason for the impressive success rate noted in reviews.
The Perfect Keto Base is listed on Amazon for $49.99, though the website states that it retails for $56.99. The container offers about 15 servings to consumers and can be consumed up to three times a day. However, at just 20 calories per serving, it shouldn’t be considered a meal replacement supplement.
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The formula of Vitamonk Ketosene is on the list for its attention to clean and simple ingredients. The only flavoring to the standard ketone ester salts is stevia, which is only present to help offset the flavor that can be unappetizing to some consumers. There are no allergens in this formula either, making it easier on the body than some supplements may be.
Along with promoting weight loss, the formula also promotes better performance in the gym and increases cognitive function. Consumers can purchase a 16-serving canister for $41.99 from Amazon.
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Zenwise Health Keto-Lift BHB
The Zenwise Health Keto-Lift BHB supplement has a fairly standard formula for ketone supplements, but it is still a wise choice for consumers looking to boost their keto diet results. The salt blend of choice is BHB, but it keeps sodium low, which is helpful to consumers that need to avoid too much salt in their diet. There are no carbohydrates, and it contains no caffeine to keep energy levels balanced.
Though the Zenwise Health Keto-Lift BHB targets weight loss, the main goal of this formula is to offer a pre-workout remedy that can help with new muscle gains and reduce recovery time. It can be blended into just about any beverage, making it easy to mix up and take along to the gym.
With its raspberry lemonade flavor, consumers can purchase the Zenwise supplement for $52.97 from Amazon.
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Left Coast Performance Keto Burst
The Left Coast Performance Keto Burst is praised for its purity and effectiveness, and there are very few that can adequately compare. While the formula is created with the necessary ketone ester salts that are found in most of the products on this list, it also contains ascorbic acid for the user’s health and monk fruit for a unique sweetness that other products use stevia to achieve.
This ketones supplement is the second one on the list to feature chocolate as its flavor, again helping consumers to feel as though they can still indulge during this intense eating plan. While the 30-serving canister is typically available on Amazon, consumers can purchase this formula at many third-party locations for $49.99.
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Consumers will get all of the standard ingredients that they can expect from a ketone supplement with Kegenix Prime, but with an added bonus – MCT oil. Ideally, the combination of BHB with this oil will help the body to keep up with the ketosis necessary for weight loss, but the continued adherence to a keto diet should do the same. The goal of this formula is to create a little wiggle room around the keto diet, in case the user wants to indulge a little in a carb or two.
While the other products on the list are for however long the user keeps up with this diet, the intensity of the Kegenix Prime formula is meant for a 14-day regimen. While it promotes healthy brain function, it doesn’t have any stimulant that would otherwise cause the user to experience substantial jitters.
Consumers can pick up the Orange Blast 14-serving canister on Amazon typically, though it is presently unavailable.
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Julian Bakery Instaketones
The Julian Bakery Instaketones offers a standard formula for consumers looking for a ketone supplement, offering high amounts of calcium and sodium. However, it includes caffeine and taurine, offering consumers a little more energy for their workouts. Along with supporting a ketone diet, the marketing for this product reveals that it is safe to include in a Paleo regimen as well, boasting no gluten, lactose, or even preservatives.
Part of the appeal of this product is the caffeine boost without the carbohydrates, which tends to be a struggle as any consumer begins their regimen. Rather than reaching for the coffee, the Julian Bakery Instaketones can fill in these needs.
The Orange Burst flavor is available on Amazon for $49.99, offering a 30-serving bag.
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Giant Keto Exogenous Ketones
The Giant Keto Exogenous Ketones formula isn’t quite as well known as some of its predecessors on this list, but it offers a huge dose of support for keto and low-carb diets alike. Along with everything consumers would expect, it also features a few essential nutrients – vitamin K and vitamin D, for example – that often are in short supply with restrictive diets like this one.
This is one of the products on the list that targets athletic performance as well, so it offers L-carnitine for muscle building support. The other vitamins and minerals promote a healthy immune system and strong cognitive function.
Available on Amazon, consumers can pick up a raspberry lemonade-flavored powder in a 15-serving canister for $34.99. Presently, there’s also a Maui Punch flavor available for the same price.
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Why Add A Keto Supplement to Your Diet?
Adding keto supplements can help to increase the effectiveness of a diet in many ways. A recent study on the use of ketone esters showed that these supplements can lower the appetite, which can help with the calories that would otherwise be added to the diet out of mindless snacking. Sufferers of type 2 diabetes also stand to benefit from the management of carbs that they consume, according to an article in the Expert Review of Endocrinology & Metabolism last year.
For those who may not know, there are actually four different types of keto diets to follow:
- Standard Ketogenic Diet (SKD)
- Cyclical Ketogenic Diet (CKD)
- Targeted Ketogenic Diet (TKD)
- High-protein Ketogenic Diet (HKD)
Apart from the benefits to the diet, there are some studies that suggest that the use of these supplements can help with more severe needs, like seizure disorders. The original purpose of the keto diet was to help children with these conditions, stemming all the way back nearly a century. The practice is still followed by medical centers today to treat epilepsy. A British clinical trial revealed that three months of use by children reduced the number of seizures by half in 38% of the participating children. Though it didn’t have this effect on all of the children, many saw improvements in their alertness and responsiveness.
Still, these supplements come with a few downsides. First of all, the high amount of sodium in ketone salts can be a bit risky for consumers that already have blood pressure issues. Also, considering the way that ketosis impacts digestion, it isn’t uncommon to experience diarrhea and stomach discomfort.
Most experts recommend the use of the keto diet without a supplement. However, by choosing a formula that works well with the consumer’s body, these side effects may not be a concern. Take care to find the product that works with your needs, and report to a medical professional if you are worried about any complications.
What Is Beta-Hydroxybutyrate (BHB)?
Beta-Hydroxybutyrate (BHB) is a chemical that naturally exists in the body, though it only is created when there’s a lack of carbohydrates and sugars to support the needs for energy. BHB is the most abundant of all the main ketones in the body, making up 78% of the ketones in the blood. The other two main ketones are acetoacetate (20%) and acetone (2%). While both BHB and acetone come from acetoacetate, the former is primarily used for energy, as acetone is depleted as the body sweats.
When BHB is present in the body as a result of this lack of carbohydrates and sugars, the metabolic state is referred to as ketosis. Ketosis is a familiar term for many people, due to the rising popularity of the keto diet, which forces the body to produce BHB and enter this state.
How Does BHB Work?
While taking a supplement for BHB, the body breaks down the salts during digestion, which then filters the substance into the bloodstream. The bloodstream delivers the BHB to each of the organs, and ketosis begins, helping the body to create energy. When it comes to exogenous ketones (or created externally), the benefits of BHB take effect fairly quickly, and there is no waiting time to enter ketosis.
There are some sources that state that BHB isn’t the chemical that consumers should take for weight loss, as it isn’t the greatest benefit that the substance offers. However, it is helpful in reducing the cravings of appetite and improving mental clarity. It is an excellent energy source for the brain, offering greater effectiveness than glucose does.
BHB and Weight Loss
Due to the nature of BHB, it has been highly marketable in weight loss supplements, as it is one of the ways to get exogenous ketones. Ketone esters are another way. This type of supplement is often easy on the body, and it is frequently combined with ketone esters to improve the effectiveness of the supplement. This combination also amplifies the intensity of ketones, improves the taste of the supplement, and reduces the risk of side effects.
Benefits of Using BHB
The supplement industry has already taken advantage of BHB, and there are lists upon lists of why BHB is a helpful ingredient. Most commonly, BHB is advertised with the following benefits:
- Improvement in the adaption to ketosis.
- Reduced risk of fatigue when beginning a diet.
- Balancing the blood glucose levels (which occurs within about 30 minutes of consumption).
- Promoting weight loss through the reduction in appetite.
- Reduction in inflammation, which can contribute to heart disease, type 2 diabetes, and other chronic conditions.
- Prevention of the loss of muscle mass during a ketogenic diet.
- Supporting cognitive function (supplying up to 70% of its energy needs)
According to Nutrex, the use of BHB is also helpful in gene expression in the body. If this expression is limited, the body can’t actually synthesize proteins in the cells. BHB inhibits the production of an enzyme called histone deacetylase, which then allows the body to more easily access genes that promote biological activities that support metabolic health and longevity.
Some studies suggest that the effectiveness of BHB can be improved with the use of MCT oil, which can be purchased either in the oil for or in powder, causing blood BHB to rise.
Side Effects of Consuming BHB Supplements
The side effects of BHB seem to primarily depend on its use. While there is some evidence to suggest that it can be used to treat dry eyes, it is largely involved in supplements that promote weight loss. Scientists believe that it is “possibly safe,” according to WebMD.
That being said, there are some people who succumb to the unfortunate symptoms of supplying their body with this substance, rather than allowing their body to create it. Most commonly, side effects may include stomach pain, constipation, nausea, and diarrhea. However, to have these side effects, BHB must be consumed in high concentrations.
There have been substantial trials on both humans and animals to ensure that it is safe to consume. The majority of supplements only actually contain 11 to 16 grams of BHB, which doesn’t put the user at risk. When combining with ketone salts, it is important that the blood BHB remains at around 0.6-3 mmol/L to be considered nutritional ketosis.
Any consumer that chooses to take on such a supplement should speak with a medical professional to ensure that their body is prepared for ketosis.
How to Choose the Best BHB Salts
If a consumer decides that they want to take on a regimen with BHB, there are a few ways that they can increase their likelihood of safety and success. First of all, seek out supplements that have primarily have BHB with fewer salts added. These salts include sodium, potassium, magnesium, and calcium, and they should be no more than 1 gram each to be effective.
If the user’s diet doesn’t have enough of these salts, they should find supplements that fill in the gaps. The average person needs 5 to 7 grams of sodium, 3,500 mg of potassium (if over age 16), 1,000 mg of calcium (if over age 4), and at least 310 mg of magnesium per day (400 mg for men).
Consumers can use BHB in drink to support their diet, or as part of a full regimen to center their diet on. Some consumers add BHB to their keto snacks, depending on the effects that they are trying to achieve. There are many products on the market today, and this understanding of BHB may be helpful in selecting the product that meets a new user’s needs.
How to Avoid Keto Diet Pill Scams?
The sensational growth of individuals using the ketogenic diet guidelines has also brought its fair share of schemers and scammers to the marketplace. The Keto diet has been radically praised for the results consumers are able to attain in terms of weight loss. Restricting certain food groups over others, you now know the intent behind the diet is to induce faster fat burning. Jaclyn London, MS, RD, CDN, recently expounded on the reasons why keto-based dietary supplements are nothing but big cash grabs and how they could potentially harm one’s health to Good Housekeeping Institute.
To her point, there are a few glaring obstacles in the way of safely buying a keto diet pill online. Let's review these hurdles in detail before we wrap up our keto supplement guide.
Supplements are not FDA-Approved
This should come as no surprise, but it turns out that the FDA does not oversee all dietary supplements. This implies that there’s the risk of safety associated with every purchase. That said, consumers are advised to seek whole foods for their dietary needs as opposed to supplements simply because of the obvious fact that the latter carries nutrients in lesser amounts than food in their rightful forms. Any product claiming FDA-approved status should set off an immediate red flag.
Free Trial Keto Pills Aren't So Free After All
The try before you buy model sounds amazing at first thought. Who wouldn't want to use a product to see how it works and performs for them before paying for a full month supply right? Turns out, most of the free keto diet pill trials available online are actually scams of the highest degree.
Not only do they make you pay shipping and handling (fine, this is understandable despite advertising-free), but they will auto-enroll your credit card details into a monthly billing cycle that can often be difficult to cancel or stop altogether. And, when reading the terms and conditions fine print, most of these automatic billing charges start within 10-14 days of making your initial ‘free trial order', where it takes three to five business days to receive in the mail. This leaves all but a handful of days to try the product out “for free” and see if it works.
As it stands today, there are almost no high-quality keto diet products that offer a transparent, useful free trial sample option. It is best to avoid these keto scams all together and opt for one of the top 10 supplements we researched and reviewed above.
Keto Diet Pills Were Never on Shark Tank TV Show
This may seem like an ‘out-in-left-field' inclusion to our best keto diet pill guide, but a quick search on the Internet will tell a completely different story. As subtly referenced throughout our review, not all keto diet products are created equally.
Thus, schemers resort to dirty, downright malicious attempts at capturing your imagination by faking celebrity endorsements and claiming a random keto diet pill was featured on TV. Most common is the use of Shark Tank, where these here today, gone tomorrow type keto weight loss pills claim to have been featured on and invested in by ABC's Shark Tank sharks (like Mark Cuban, Lori Greiner, Kevin O'Leary, and Barbara Corcoran to name a few).
While these futile attempts at creating a false narrative in order to sell a random keto diet pill may seem ineffective, they run rampant online and try to prey on unassuming, unsuspecting keto diet researchers. It should go without saying, but never in the history of Shark Tank TV show has a specific keto diet pill or product ever been featured on any episodes.
Are Keto Diet Pills Effective Fat Burners for Weight Loss?
The biggest question about keto diet supplementation is whether or not it can effectively help lose weight by burning fat from inducing a metabolic state known as ketosis. In conjunction with the ketogenic diet's low-carb high fat food guide, using keto diet pills can accelerate metabolism and enhance natural weight loss processes to by supplying beta-hydroxybutyrate (BHB) salts that actively burn body fat for energy instead of carbohydrates.
As elaborated on above, the ketogenic diet has risen exponentially in popularity over the last few years with the attention given to it by celebrities and many doctors. The point of this diet is to force the body into a state of ketosis, which allows it to use stored fat as the source of energy, rather than carbohydrates. The diet is difficult to get used to, but keto supplements are a helpful way to boost the effects and keep on track.
While the keto diet is a lot like the Paleo, South Beach, and Atkins regimens, it stands out for pushing high-fat foods. Each meal is meant to be made up of 70% to 80% fat, followed by 20% protein and 5% carbohydrates. By supplementing with a ketone diet pill, it is possible for consumers to increase their blood ketone levels, which already occurs during ketosis.
The main purpose of keto supplements clearly helps with weight loss, but there are multiple studies investigating the other benefits that keto diets can have. While keto supplements are helpful in keeping up the progress of these diets, they should not be used as a substitute for following the diet. However, a word to the wise would be one everyone with a bare minimum of common sense should be able to understand: not all keto diet pills are created equally.
The top 10 best keto diet pill supplements reviewed above all come from reputable companies with trustworthy track records boasting a proven history of making quality their priority when creating these ketogenic diet-based products.
Frequently Asked Questions About Keto Diet Pills
Q: Do keto diet pills work?
A: Keto diet pills claim to put your body into ketosis without following a ketogenic diet. Some studies have shown that exogenous ketone supplements (i.e. keto diet pills) decrease appetite for hours when taken in a fasted state, while other studies show minimal keto diet pill benefits.
Q: What are the best keto diet pills?
A: The best keto diet pills vary based on your unique needs and goals. However, companies like Vitamin Bounty, Left Coast Performance, Nutriana, Vitaraw, and Purely Optimal all offer some of the bestselling keto diet pills on the market today.
Q: How much are keto diet pills?
A: Keto diet pills typically cost $15 to $100 for a one month supply. Prices vary widely depending on quality.
Q: What is Beta-Hydroxybutyrate (BHB)?
A: Beta-hydroxybutyrate (BHB) is the most abundant of the three ketone bodies created by your liver, accounting for 78% of total ketones in the blood. Your body switches to running on ketones during periods of fasting.
Q: Are keto BHB weight loss products effective?
A: Ketone BHB supplements claim you can kickstart your body’s natural state of ketosis by taking BHB supplements. Some studies show that keto BHB supplements can support a keto diet, while others show they’re not very effective.
Q: How do BHB keto Salts Work?
A: BHB keto salts bind a molecule of BHB to a mineral like sodium, calcium, or magnesium. Your body processes these BHB salts, separating the minerals from the BHB. Studies have found that we can’t absorb exogenous BHB on its own very effectively, although we can absorb BHB salts, which is why most keto diet pills use BHB salts instead of just straight BHB.
Q: What are the main benefits of Using BHB capsules?
A: The main benefits of using BHB capsules include reduced hunger cravings, more effective fasting periods, and better periods of ketosis. However, more research needs to be done to verify these effects in humans.
Q: How does ketosis benefit the body?
A: Ketosis may promote weight loss. Some studies show that ketosis can also reduce the risk of disease, improve cardiovascular health, improve cholesterol levels, reduce blood sugar and insulin levels, and lower blood pressure, among other benefits.
Q: When should you take keto diet pills?
A: Most keto diet pills are designed to be taken 20 to 30 minutes before a meal. Others, however, are designed to be taken in the morning or night, so check the label.
Q: Does Walmart sell keto diet pills?
A: Walmart sells a small number of keto diet pills, including keto diet pills from NutriFlair, Nutrivein, and Optimal Effects.
Q: What are the side effects of Keto pills?
A: The side effects of keto pills include excessive thirst, frequent urination, fatigue, hunger, confusion, anxiety, irritability, sweating, chills, lightheadedness, and tachycardia. Generally, however, side effects of keto diet pills are rare for healthy adults following recommended dosages.
Q: Does keto make you smell or produce body odor?
A: Studies show that keto can change the odor of your breath and urine, making them smell like nail polish remover. There are anecdotal reports of keto changing your body odor, although these effects have not been verified in any major studies.
Q: How many keto pills should you take a day?
A: Follow the recommended dosage instructions on your keto diet pill. Most diet pills are meant to be taken 1-3 times per day.
Q: How much weight can you lose on keto pills?
A: Weight loss with keto diet pills depends entirely on your diet and exercise habits.
Q: Is sour cream keto?
A: Yes, sour cream and many other dairy products are keto friendly.
Q: How long does it take to lose weight on a keto diet?
A: Most people see a significant drop in weight after the first week of following a keto diet. You might see a drop of anywhere from 2 to 10 pounds during the first weeks of following the keto diet.
Q: Can you drink alcohol on keto?
A: Pure spirits like whiskey, vodka, gin, tequila, brandy, and cognac contain zero carbs and are keto-friendly. Mixed drinks and beer are not considered keto friendly. Wine is somewhere in between: it has more carbs than liquor but fewer carbs than beer and mixed drinks.
Q: Is peanut butter Keto?
A: Peanut butter is considered keto friendly, although it’s easy to have too much peanut butter and break your keto diet. A keto diet is typically restricted to 5% carbs, and a two tablespoon serving of peanut butter can contain approximately 20% of your daily intake of carbs.
Q: Is Diet Coke or soda pop keto friendly?
A: Regular soda pop is not keto friendly, although diet soda, including Diet Coke, is considered okay. A regular 12-oz can of Pepsi has 41g of carbs, which is more than many keto dieters consume in an entire day.
Q: How do I know if I'm in ketosis?
A: Symptoms of ketosis can include bad breath, weight loss, fatigue, increased focus and energy, suppressed appetite, and decreases in performance. However, symptoms of ketosis vary widely among individuals. Plus, the symptoms you feel at the beginning of ketosis may not be the same as symptoms you feel at the end of ketosis.
Q: Can you lose belly fat on keto?
A: Yes, you can lose belly fat on a keto diet. The keto diet is a proven weight loss system. As you lose weight from the rest of your body, you’ll lose weight from your belly.
Q: What sweets can you eat on keto?
A: Any low-carb candy or sweets should be keto friendly. Popular keto-friendly sweets include caramel, peppermint bark, peanut butter and jelly snacks, fudge, peanut butter cups, and coconut candy, all taken in moderation.
Q: Can keto make you gain weight?
A: Most studies show that keto will help you lose weight – not gain weight. However, you can certainly gain weight while following a keto diet due to lifestyle, diet, and exercise factors.
Q: How long should I do keto?
A: Most experts recommend following the keto diet for about three months to see results. Your body will be in an adaptation phase during the first 2 to 6 weeks of the keto diet.
Q: How long does it take to see results on keto?
A: You should start seeing keto results within the first 1-2 weeks of following the keto diet. Your body takes 2 to 6 weeks to adapt to the keto diet, and the best results are seen after three months of following the diet.
Q: Why did I gain on keto?
A: People gain weight on the keto diet due to lifestyle factors, including poor diet and exercise habits. Some people are eating keto-friendly foods – but they’re eating way too many foods. If you do not have a caloric deficit, then you will not lose weight.
Q: What happens the first week of keto?
A: During the first week of keto, you may experience significant weight loss as your body adapts to the new diet habits.
Q: How many calories can you eat on keto?
A: The average keto dieter should consume 1500 to 2200 calories per day, depending on your weight, age, and height. The average person should consume roughly the same amount of calories on the keto diet as they would otherwise, but with more calories coming through fat and protein than through carbs. Check keto calculators to determine your optimal caloric intake.
Q: Why can't I lose weight on keto?
A: You may be eating too much food or not exercising enough. Even if you’re eating keto friendly food, you will gain weight if you’re maintaining a caloric surplus. Track your calories to make sure you’re meeting your targets.
Q: Are bananas keto friendly?
A: A medium-sized banana contains 24g of carbohydrates, making it a relatively high carb food. Keto dieters should avoid or limit their intake of bananas.
Q: How can I speed up weight loss on keto?
A: The best way to speed up weight loss results on the keto diet is to consume fewer calories and exercise more – within reason.
Q: How much water should I drink on keto diet?
A: Most health experts recommend drinking eight 8-oz glasses of water every day. The keto diet should not significantly impact your daily water intake.
Q: Is bacon good for keto?
A: Yes, you can eat bacon on the keto diet. Keto may not be the healthiest food, but it is high in fat and protein while being low in carbs.
Q: What can I drink besides water on keto?
A: Water, sparkling water, diet soda, green tea, black tea, coffee, non-dairy milk alternatives, and low-carb protein shakes are all popular keto-friendly drinks.
Q: Is popcorn keto friendly?
A: Popcorn is generally keto friendly when consumed in moderation. Check the carbs on your popcorn to verify that it’s keto friendly. Most popcorn contains about 5g of carbs per serving, which should make it easy to fit into an average 50g of carb per day keto diet.
Q: What can I drink on keto?
A: The best keto beverages include water, sparkling water, diet soda, green and black tea, coffee, non-dairy milk alternatives, and low-carb protein shakes.
Q: What can I put in my coffee on keto?
A: Many keto dieters add MCT oil or grass-fed butter to their coffee to boost their daily fat consumption.
Q: How do I order a keto Frappuccino?
A: A typical Starbucks Frappuccino contains 50 to 80 grams of carbs, which means it’s certainly not keto friendly. However, you can order a keto-friendly Frappuccino-style beverage from Starbucks with the following order, according to Hip2Keto: “Tall unsweetened iced coffee with extra ice, two pumps of sugar free Cinnamon Dolce syrup, and two shots of heavy whipping cream, blended Frappuccino-style but with NO Frappuccino base and NO Frappuccino syrups”.
Q: Does keto coffee help you lose weight?
A: Keto coffee and the keto diet are proven to help you lose weight in most studies, although you’ll need an effective diet and exercise routine to maximize weight loss results.
Q: Does Starbucks have keto coffee?
A: Starbucks will not make keto coffee (coffee with MCT oil or butter). However, you can still order a keto-friendly Frappuccino using the recipe above. Or, order an ordinary Starbucks coffee and add your own MCT oil or butter.
Q: How do I order keto coffee from Starbucks?
A: Starbucks won’t add butter or MCT oil to your coffee, although you can order a coffee with heavy whipping cream to give yourself a big dose of fats – similar to a keto coffee.
Q: What can I order from Starbucks on keto?
A: Many Starbucks beverages are keto friendly, including coffee, skinny mochas, low-carb London fogs, low-carb caramel macchiatos, iced chai tea lattes, and low-carb flat whites. Certain Starbucks food is keto friendly, including the Starbucks protein boxes and any foods containing nuts, eggs, and cheese.
Q: What fast food is Keto friendly?
A: Many bunless burgers, burrito bowls, chicken salads, low-carb salads, lettuce-wrapped burgers, and similar fast food products are keto friendly. KFC’s grilled chicken products, Chipotle’s salads and bowls, Panera Bread’s power breakfast bowl, and fast food sandwiches or burgers without the bun can all be keto friendly.
Q: Can I eat Chinese food on keto?
A: Some items on a Chinese food menu are keto-friendly, while others are not. Thin soups, steamed food (including fish or tofu with vegetables), meats, vegetables, and stir-fried dishes all tend to be low-carb. However, make sure you check the menu before ordering, as dishes can vary widely in nutritional value between restaurants.
Q: What can I order at a Chinese restaurant on keto?
A: Steamed meat and vegetable combinations, tofu, thin soups, thin sauces, certain stir fried dishes, mu shu (without the wrappers), walnut chicken, egg foo yung, and Mongolian barbecue can all be low-carb and keto-friendly Chinese food dishes.
Q: Can I eat fried chicken on keto?
A: Fried chicken is generally not keto friendly. Most keto dieters switch to grilled chicken. A single piece of fried chicken has 7 to 12 grabs of carbs, while grilled chicken has no carbs.
Q: Can you eat fried fish on a keto diet?
A: Fried fish is not typically keto friendly. Fried fish has 5 to 10 grams of carbs per piece. Many keto dieters switch to grilled fish, which has 0 grams of carbs per piece.
Q: Is KFC keto friendly?
A: Most KFC dishes are not keto friendly. However, you can order grilled chicken from KFC, which has zero carbs and is their most keto-friendly dish.
Q: Is ranch dressing OK on keto?
A: Ranch dressing tends to have high levels of carbs, although you can make your own low-carb keto ranch dressing at home using various recipes.
Q: Are Slim Jims keto?
A: Yes, Slim Jims are mostly keto friendly when taken in moderation. Each giant Slim Jim stick contains 140 calories, 11g of fat, 6g of protein, 4g of carbs, and 480mg of sodium.
Q: Can you have salad on keto?
A: Most salads are low in carbs, although certain dressings – like ranch dressing – can turn your salad into a high-carb meal.
Q: How much weight can you lose on keto in a month?
A: You can lose anywhere from 2 to 20 pounds during your first month of keto dieting, depending on your starting weight and lifestyle habits.
Q: Is guacamole good for keto?
A: Guacamole is generally low in carbs and keto-friendly. In fact, guacamole is one of the best keto foods available. It’s loaded with healthy monounsaturated fats and minimal carbs.
Q: What can I snack on keto?
A: Popular keto snacks include eggs, avocados, cheese, nuts, olives, salads, veggies and dip, berries and cream, chocolate, pork rinds, and chips.
Q: What are the worst snacks for keto?
A: Certain snacks may seem healthy but are actually bad for the keto diet. Grapes, bananas, caffe lattes, cashew nuts, vitamin water, and fruit juices, for example, are all bad keto snacks because they’re high in sugar or carbs. Potato chips, candy, donuts, nachos, and chocolate bars are also very bad keto snacks.
Q: What can I snack on keto diet?
A: Healthy keto snacks include salads, nuts, vegetables, eggs, meats, beef jerky, low-carb chips, and any other foods that are low in carbs and high in fats.
Q: Can I eat ice cream on keto?
A: Regular ice cream is not keto friendly, although you can make your own keto ice cream (or buy keto ice cream) that specifically contains low levels of carbs and high levels of fats.
Q: Can I have chocolate on keto?
A: Some chocolate is keto friendly because it contains low carbs and high fats. Typically, keto dieters prefer chocolate with 70% cocoa solids or higher. One ounce (28g) of unsweetened chocolate has 3g of net carbs.
Q: How do I know when I'm in ketosis?
A: Symptoms of ketosis include weight loss, bad breath, improved focus and energy, suppressed appetite, or short-term fatigue. Ketosis symptoms vary widely between individuals. You may notice symptoms when you first start a keto diet, and then notice those symptoms gradually disappear with experience.
Q: Are tomatoes keto?
A: Tomatoes are keto friendly. A standard serving of tomatoes (half cup) contains 4g of carbs and 2g of sugar, although macronutrient values vary depending on the type of tomato.
Q: Is mozzarella a keto?
A: Mozzarella and cheddar cheeses are among the best cheese types for people following the keto diet. Mozzarella is relatively high in fat and low in carbs.
Q: Is Onion OK on keto?
A: Onions are low in carbs but have more sugar than other vegetables. Some keto dieters avoid red or white onions because of their higher sugar content (6g per 100g), although scallions can be an effective keto food.
Q: Is bacon a keto?
A: Bacon is keto friendly because it’s high in fat and protein while being low in carbs. However, as with anything, you should eat bacon in moderation and make sure it fits into your diet.
Q: Can I eat eggs everyday on keto?
A: Eggs are a popular keto food. One large egg contains less than 1g of carbs and about 6g of protein, making them an ideal keto food. Generally, experts believe it’s safe to eat eggs every day, although there’s some controversy over the cholesterol content in eggs.
Q: How many eggs a day on a keto diet?
A: Most experts believe it’s safe to eat two to three eggs per day, regardless of whether you’re following the keto diet.
Q: What you cannot eat on keto?
A: You cannot eat high-carb, low-fat, high-sugar foods while following the keto diet. Some of the major food exclusions include beans, peas, lentils, peanuts, grains (rice, pasta, and oatmeal), low-fat dairy products, added sugars and sweeteners, sugary beverages (juices and sodas), traditional snack foods (potato chips pretzels, and crackers), and beer or sugary cocktails.
Q: What are keto pills for?
A: Keto pills encourage your body to enter a state of ketosis or maintain a state of ketosis. Typically, keto pills are for anyone who wants to enhance the effects of a keto diet.
Q: What can I drink on keto?
A: You can drink water, sparkling water, diet soda, green tea, black tea, coffee, non-dairy milk alternatives, and low-carb protein shakes while following the keto diet.
Q: Can you drink coffee on keto?
A: Yes, coffee is a keto safe drink. Coffee does not contain significant amounts of carbs, calories, protein, or any vitamins and nutrients. However, many keto dieters add butter or MCT oil to their coffee to make it keto friendly, enhancing their daily fat intake.
Q: How long should you stay on keto diet?
A: Most experts believe the full benefits of the keto diet are seen after three months. You can stay on the keto diet as long as it takes to reach your target weight. Many people also continue with the keto diet during their maintenance phase.
Q: Can you drink alcohol on keto?
A: Certain types of alcohol are keto friendly. Most spirits, including vodka, gin, and whisky, have no carbs. Wine is somewhat keto friendly, as it has fewer carbs than cocktails and beer. Sugary cocktails and beer are not keto friendly because of their high levels of sugar and carbs.
Q: Is bourbon a keto?
A: Bourbon has 0g of carbs per serving, which makes it an ideal keto alcoholic beverage when consumed on its own (without any mixers, sweeteners, soda, etc.).
Q: Can you eat cheese on keto?
A: Most cheese is very keto-friendly because it contains high levels of fats and protein and low levels of carbs.
Q: What’s the best cheese for keto?
A: Goat cheese, blue cheese, cream cheese, parmesan cheese, and cheese crisps are all popular keto-friendly cheeses, although most cheeses are keto-friendly overall.
Q: What’s the worst cheese for keto?
A: Most cheeses are keto-friendly, although canned or spray cheese, American cheese, yellow cheddar cheese, ricotta cheese, and cottage cheese all contain high levels of carbs or other non-keto-friendly compounds.
Q: Is mayo a keto?
A: Mayo contains high levels of fats per serving, making it an ideal keto and low-carb spread.
Q: Can you eat rice on keto?
A: Rice is a starchy food that you’ll want to avoid while on the keto diet. Both brown rice and white rice are starchy, high-carb foods. Some keto dieters use cauliflower rice or quinoa instead.
Q: Is lettuce a keto?
A: Lettuce and most other vegetables are keto friendly because they’re low in carbs.
Q: How do you drink coffee on keto?
A: Many keto dieters add MCT oil or butter to their coffee, enhancing their daily fat consumption. However, coffee is still keto safe when taken on its own, as it has no calories, sugars, proteins, carbs, or other nutrients.
Q: Is apple cider vinegar keto?
A: Apple cider vinegar is keto safe. In fact, some research shows that apple cider vinegar increases ketosis, potentially making the keto diet more effective.
Q: Is ketchup allowed on keto?
A: Most ketchup is not keto friendly because it contains added sugar, corn syrup, or high levels of carbs. However, some keto dieters make their own keto-friendly ketchup at home.
Q: Is salsa keto friendly?
A: Salsa is usually keto friendly, although certain store bought salsas may contain high levels of carbs or sugar. Most salsa is perfectly fine for keto dieters, although we recommend checking the label.
Q: Is soy sauce keto approved?
A: Soy sauce is somewhat keto friendly, although it needs to be used in moderation. One tablespoon of soy sauce has 1 gram of net carbs. Be careful when using soy sauce as a flavoring.
Q: How much weight can you lose on keto in a month?
A: The average person can lose anywhere from 2 to 20 pounds on their first month following the keto diet, depending on your lifestyle choices and starting weight.
Q: Can you eat yogurt on keto?
A: Plain Greek yogurt is high in protein and relatively low in carbs, although you need to be careful. Greek yogurt, for example, contains 5g of carbs and 11g of protein per serving. Sweetened yogurts can be packed with added sugar. Check the label to make sure your yogurt is keto friendly.
Q: Does CVS sell keto diet pills?
A: CVS sells Ketologic Keto Meal Replacement Powder, Ketologic BHB Powder, and various keto friendly snacks and foods.
Q: Does Walgreens sell keto diet pills?
A: Walgreens sells SlimFast keto shakes, meal replacement bars, and MCT oil, along with a small number of keto friendly snacks and foods.
Q: Which Keto Diet Pills Were on Shark Tank TV Show?
A: Zero keto diet supplements have been featured on Shark Tank TV shows to date. In the history of the Mark Cuban-led eleven year history, Shark Tank has never endorsed, invested or bought a keto diet pill company, brand or product line. Any advertisements featuring Lori Greiner, Robert Herjavec, Barbara Corcoran, Daymond John, Kevin O'Leary or even Dr. Oz and his Doctor Oz TV show should be taking as marketing gimmicks enticing consumers to buy based on a fake celebrity endorsement. Do not fall for any Shark Tank keto supplement and opt to go with a reputable brand with full transparency.
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