Several antioxidants currently on the market can provide major health benefits, but there is only one vividly golden yellow-orange spice that can do it all and that would be turmeric.
Turmeric belongs to the ginger family of plants and is primarily found in Indian Southeast Asia and the Indian Subcontinent. It has been used for hundreds of years for a variety of culinary dishes and now has risen to being one of the top five most consumed herbal supplements in the world due to its promising benefits.
Primarily due to its root-derived, yellow-colored chemical called curcumin extract, turmeric root powder's radiant golden spice color is in large part due to curcuminoids, originating from the plant's rhizomes and is said to be a rich source of highly beneficial fat-soluble polyphenolic compounds that give this botanical ingredient all of its high praise among supplement users.
As one of the most extensively-studied herbal ingredients in the world, turmeric is one of the most popular nutritional supplements in the industry because of its capability of improving your health through a variety of medicinal effects. Above all, the radiant curry spice substance from the Curcuma longa plant is best-known to reduce inflammation. It's medicinal healing qualities range far and wide but curcumin-rich turmeric can be an effective deterrent to chronic diseases such as blood sugar control, diabetes and viral infections to name a few.
While pure turmeric supplementation should strongly be considered for inclusion into a cabinet of herbal tonics and wellness products to use, the problem with the turmeric-infused superfood-enriched spectrum is the number of different types available.
This gained-popularity has resulted in a serious influx of choices to find the best turmeric supplement in 2020. Determining quality is not always easy when there is an overload of options to overcome. Ensuring an order of an optimal turmeric health supplement requires upfront due diligence and careful consideration when it comes to brand quality, product purity and company consistency.
All of this notoriety has enticed many supplement companies to offer turmeric-based health products for its anti-inflammatory benefits and high antioxidant polyphenols to fight free radicals, thus the current state of affairs is the vastness of how many turmeric curcumin supplements are available to buy. Making the right choice is a struggle if not properly researched and vetted for transparency, label accuracy and verified testing efforts.
Let's review the top 10 best turmeric supplements of 2020 and then transition into an elaborately expanded upon list of frequently asked questions about this hot and spicy herbal golden spice extract. As a consumer, it is important to get informed and even educated about the types of supplements to use and as with turmeric, it comes in many different forms of golden milk powders, pills and capsules along with blends mixed with ginger extract or BioPerine black pepper extract for enhanced absorption and utilization of curcumin-rich turmeric supplements using on a daily basis.
Top 10 Best Turmeric Supplements in 2020
Fortunately, we are here to help you with that decision. Take a look at the list of top-ranked turmeric supplements from the best-rated companies and learn a bit more information about turmeric’s history below. As turmeric becomes more popular by the day, which makes hundreds of turmeric supplements available on the market, our research team outlines each of the most effective products available that contain organic turmeric and pure curcumin as a base.
- 1 Top 10 Best Turmeric Supplements in 2020
- 1.1 1. Solgar Turmeric Root Extract
- 1.2 2. BlueBonnet Turmeric Root Extract
- 1.3 3. Lumen Naturals Turmeric Curcumin 1200
- 1.4 4. Me First Living Turmeric Curcumin
- 1.5 5. Doctor Recommended Supplements Turmeric Curcumin
- 1.6 6. Gaia Herbs Turmeric Supreme
- 1.7 7. New Chapter Turmeric Force
- 1.8 8. Organic India Turmeric Formula
- 1.9 9. BioSchwartz Turmeric Curcumin
- 1.10 10. Doctor’s Best High Absorption Curcumin From Turmeric Root
- 2 More About Turmeric
- 3 Top 30 Frequently Asked Questions About Turmeric
- 3.1 Q: What is turmeric?
- 3.2 Q: Where does turmeric come from?
- 3.3 Q: Why is turmeric suddenly so popular?
- 3.4 Q: What is curcumin?
- 3.5 Q: What are the benefits of turmeric?
- 3.6 Q: Why do so many turmeric supplements have BioPerine?
- 3.7 Q: How does BioPerine improve the absorption of turmeric?
- 3.8 Q: What’s in turmeric?
- 3.9 Q: What’s the nutritional value of turmeric?
- 3.10 Q: What’s the difference between turmeric and curcumin?
- 3.11 Q: Does turmeric cure cancer?
- 3.12 Q: Should I eat turmeric?
- 3.13 Q: Is turmeric safe?
- 3.14 Q: Is there lead in turmeric supplements?
- 3.15 Q: How much turmeric should I take? What is the best turmeric dosage?
- 3.16 Q: Is a 95% curcuminoid percentage good?
- 3.17 Q: What’s the curcuminoid percentage of turmeric root?
- 3.18 Q: What are the traditional uses of turmeric?
- 3.19 Q: What are the side effects of turmeric?
- 3.20 Q: Can turmeric help with weight loss?
- 3.21 Q: Can turmeric reduce inflammation?
- 3.22 Q: How should I take turmeric?
- 3.23 Q: Where can I buy turmeric root?
- 3.24 Q: How do I eat turmeric root?
- 3.25 Q: How do I make turmeric tea?
- 3.26 Q: How do I use turmeric as a spice?
- 3.27 Q: Does turmeric interfere with chemotherapy?
- 3.28 Q: Does turmeric thin the blood?
- 3.29 Q: Is turmeric safe during pregnancy?
- 3.30 Q: What is the turmeric water test?
- 4 Top Turmeric Supplements 2020 Conclusion
1. Solgar Turmeric Root Extract
When it comes to any supplement, one of the most looked at factors is the pricing. While Solgar isn’t exactly some super special supplement that has a superior blend of ingredients, it does come with a very cost-effective price tag. Generally, most supplements provide a good dosage of turmeric extract in their formula.
Solgar doesn’t contain as much turmeric in it like most other supplements, about 80 percent of a standard dosage, but it’s usually about half as expensive as other supplements. The ingredients in Solgar’s blend are pretty simple. It contains 400 mg of turmeric in each capsule without any other notable additions. We should mention that, unlike many other supplements, Solgar doesn’t contain any black pepper extract.
There are a few different ingredients listed in their blend but nothing out of the ordinary, just a few fillers and some antioxidants, which are usually used to prolong shelf life in these quantities. Solgar is definitely one of the most cost-effective, simple, and straight to the point turmeric supplements. If this is what you are looking for, you have found it.
2. BlueBonnet Turmeric Root Extract
In the world of supplements, BlueBonnet is known for its quality ingredients and simple blends that get you what you need. The same can be applied to their turmeric extract supplements. The formula is clean and cut and contains no crazy additives, just the most basic ingredients you need from any supplement. They deliver 400 mg of extract in the form of a vegetarian capsule of turmeric root extract.
In case you were somewhat worried, BlueBonnet also provides a guarantee that none of their turmeric supplements contain allergens which are considered to be common. The reason why this is important is that many other companies that make turmeric supplements choose to use machinery that is also used for making other supplements that contain wheat, soy, or dairy ingredients, resulting in possible contamination of the turmeric supplement.
However, because BlueBonnet uses high-quality ingredients and specific equipment for its turmeric supplement production, your wallet might not be too happy about choosing this specific product. There are a few other supplements on the market that are a bit more affordable. Nonetheless, if quality is what you seek, then BlueBonnet is the right choice.
3. Lumen Naturals Turmeric Curcumin 1200
If you are looking for a turmeric supplement that has a high dose of turmeric extract in it, then Lumen Naturals is the company to buy from. Their supplement boasts an impressive 600 mg of turmeric extract per vegan capsule, along with the addition of a few other bioactive compounds like 50 mg of super purified curcuminoids and 5 mg of BioPerine.
The main bioactive ingredients in turmeric are known as curcuminoids, and they have been known to deliver powerful anti-inflammatory effects. The other compound, BioPerine, is a black pepper extract that is known to increase the bioavailability and absorption rates of other active ingredients.
All of these ingredients, plus the excellent amount of turmeric extract, make this supplement one of the best choices on the market. The only drawback is the price, which is understandable given the quality of ingredients and their quantity.
4. Me First Living Turmeric Curcumin
If we had to choose one product on our list that is the most popular one, Me First Living Turmeric Curcumin would be that choice. It is highly adored by many consumers who wouldn’t trade it for any other supplement.
Naturally, we had to find out why. The price is pretty good, and it’s not too expensive at all, so that probably has a huge influence on this product. Otherwise, it provides 500 mg of turmeric extract, which is actually pretty reputable, and just a little bit of BioPerine to increase the bioavailability and absorption of the other active ingredients.
In the end, we will gladly call this product a good one, but it isn’t exceptional or special in any way. Its contents are pretty plain and there isn’t anything extra that it has to offer. There are plenty of other supplements that both promise and deliver high-quality and purity to the table, but this isn’t one of them. Don’t get us wrong, it’s a solid product with a good price tag, but that’s about it.
5. Doctor Recommended Supplements Turmeric Curcumin
Now, this product is somewhat of a brain teaser. It can easily be called the most popular turmeric supplement online, but we really have no idea why. Each capsule of this supplement delivers 750 mg of the company’s super-secret blend, which contains turmeric root extract as well as curcumin extract, but to our amazement, it also has Triphala powder in it.
This powder is an Ayurvedic herbal formulation which usually contains three major fruits in it that are native to the Indian subcontinent. These fruits are Haritaki, Bibhitaki, and Amalaki. While there are some similar health benefits offered by both Triphala powder and turmeric root extract, they are completely different supplements and the reason for mixing them together is very much unknown to us.
Here is big kicker: remember the 750 mg of a completely proprietary blend that we mentioned before? Well, because the amount of ingredients is hidden, we have no idea how much of each of these ingredients there actually is in this supplement. This means we aren’t sure what the effects of this supplement mix will be in your body.
If you are trying to take advantage of specific benefits that turmeric has to offer, this supplement might or might not deliver on these benefits. It’s really impossible to know without first taking it for a while to test how your body reacts. Shoddy labeling practices like this make it difficult to accurately determine the quality of supplements that we see on the market.
6. Gaia Herbs Turmeric Supreme
Unlike most of the other turmeric root extract supplements out there, Gaia Herbs decided to do something that really makes them stand out. Most companies usually take the root extract, add some ingredients to it, some of them are beneficial and some not so much, stuff it into a capsule and hope for the best. Gaia Herbs figured out that they can get more out of turmeric if they dissolve the extract in liquid.
Their liquid delivers turmeric extract which is potent and pure, and which has been derived using two different methods. That’s right, this company cares so much about this product that they use two different methods of extraction. The somewhat critical CO2 extraction, which is designed to pretty much dig out the maximum amounts of active compounds possible, and the more commonly used ethanol extraction methods, which combine to ensure that you get every bit of what you paid for.
Most users claim that this product is truly the best one out there when it comes to turmeric extract, and judging from their label and processing techniques, we have little reason to disagree.
7. New Chapter Turmeric Force
Just like Gaia Herbs, New Chapter decided to use both of the same extraction methods, both the ethanol and the CO2 processes, to get the most they can out of the turmeric root. The big difference is that New Chapter seems to be very heavily focused on these extraction methods and wants to perfect them as much as possible, which is good news for you if you are looking for exceptional quality.
Because of the scrupulous amount of detail involved in getting the ingredients out of the turmeric roots, the price of this supplement is pretty high. If you have the money and really need top-quality ingredients, then New Chapter is a good idea. Otherwise, feel free to find another supplement.
8. Organic India Turmeric Formula
Adding other ingredients to your supplements is often a good idea. Sometimes it doesn’t make sense because of the ingredients being used, but in the case of Organic India, adding ginger root extract into the mix really paid off since ginger is known for being a super-powerful supplement on its own.
The dose of turmeric that comes in each capsule is pretty standard at around 400 mg, but this isn’t the key aspect of why this supplement is fantastic. The ginger root extract is what adds a little bit of spice, if you know what we mean, to this blend. Together these supplement powerhouses work really well and offer some of the best benefits we have seen to date. This product is definitely worth checking out.
9. BioSchwartz Turmeric Curcumin
This is yet another turmeric supplement that doesn’t really stand out from others. The idea for BioZchwartz’s supplement is pretty basic: combine a pretty decent-sized dose of turmeric with some purified curcuminoids then add some BioPerine for absorption, and you’ve got yourself a supplement.
The amount of provided turmeric root extract weighs in at 500 mg. There is also 50 mg of high-quality extracted curcuminoids and about 3.3 mg of BioPerine, the well known black pepper extract. Everything is sealed in a cellulose capsule, which is apparently pretty popular amongst online shoppers, and put on the shelf. Overall, the whole product is sort of average. The price is a big positive, but not big enough to pull this product out of mediocrity land.
10. Doctor’s Best High Absorption Curcumin From Turmeric Root
Saving money is always a big priority for many individuals, but there is only so far you should go in terms of trying to reduce spending when shopping for supplements. Doctor’s Best is considered to be one of the cheapest supplement providers around, and many people flock to them to get their supplements. Strangely enough, the price for their turmeric supplement isn’t that much lower than that of their competitors.
The formula for the supplement blend isn’t that special, either. It has the standard turmeric extract at around 500 mg and then they also added the black pepper extract, about 3 grams to be precise.
There are also some curcuminoids included in the blend, but the quantity of those ingredients is pretty low and really doesn’t add up to much of a benefit. Sure, the price is pretty low, but not low enough to outweigh the fact that the dosage of nearly all ingredients is one of the lowest we have seen.
More About Turmeric
All of these supplements provide the super beneficial turmeric extract as their primary ingredient, but why is turmeric so popular? Let’s dive a little deeper into the world of turmeric.
Throughout history, people have been using the spice known as turmeric for both cooking and medicinal use. It contains one of the most powerful antioxidants delivering ingredients known as curcumin. The extract of turmeric root has been used in medicine very heavily throughout the ages in India and many other eastern countries.
Studies have shown that curcumin, the main ingredient in turmeric root, has the amazing capability of removing free radicals from our body, which are often introduced to during periods of oxidative stress. However, this isn’t the only positive aspect that curcumin presents. It also has excellent anti-inflammatory properties. All of these benefits take turmeric from being a regular spice used in cooking to a very precious plant that can drastically improve your health.
While this powerful plant offers some exceptional benefits, getting them through a regular diet is pretty difficult. The main reason is that as a spice, the turmeric powder only contains about 3 percent worth of curcumin per volume, which is a pretty minuscule dose.
You would have to eat a huge amount of turmeric powder to come even remotely close to the daily recommended dosage of curcumin and to gain any advantage from the benefits it has to offer. This is where supplements, which are packed with turmeric extract, come into play.
Furthermore, curcumin on its own is very difficult to absorb for your body, so other additional ingredients need to be taken alongside it to improve amalgamation. This is why so many turmeric supplements out there use black pepper extract.
Piperine, one of the ingredients found in black pepper, can easily enhance the absorptions of curcumin by about 2000 percent. You can also consume curcumin alongside fatty meals since it’s soluble in fat.
BioPerine, another name for the above-mentioned piperine, also promotes the absorption of other ingredients and substances that can help you improve your health.
Inflammation is actually a very necessary process that your body has to go through in order to repair itself. So when some types of inflammation occur, it’s a sign that your body is starting to heal. However, chronic inflammation is a big problem.
Inflammation is actually known for being a possible cause of many serious health problems. Cancer, heart disease, rheumatoid arthritis, and many obesity-related diseases are often linked with chronic or frequent inflammations.
To test the effects of curcumin’s anti-inflammatory capabilities, a trial was performed on patients with rheumatoid arthritis. The results showed that patients who took curcumin as a standalone supplement showed the highest levels of improvement when compared to patients who used pharmaceutical drugs and those same drugs in combinations with curcumin.
Even conditions that have rooted themselves in patients over a long period of time were well-treated with curcumin alone when compared to drugs which are often used to treat inflammation. Witnessing these powerful improvements from a completely natural ingredient makes it really difficult to continue treatment with pharmaceutical drugs, which have been known to cause plenty of undesired side effects.
Further research shows that curcumin is also able to prevent inflammation much faster during the inflammation process than other traditional drugs. This is a big step towards using curcumin as a preventative measure rather than as a treatment for fully developed inflammation, something that very few drugs are capable of.
Free radicals are formed during the oxidation process in the body. They are molecules that aren’t paired with electrons and can react with fatty acids, protein, and something as sensitive as our DNA. This interaction often leads to damage and can cause a plethora of health problems.
Furthermore, curcumin is such a good antioxidant because its job doesn’t stop once after it successfully neutralizes free radicals. Instead, it’s capable of further stimulating your body to produce enzymes that act as antioxidants.
Both inflammation and oxidative damage which occurs due to free radicals are believed to be among the biggest factors in the aging process. So using a supplement that can deliver a good dose of curcumin into your system can effectively reduce the effects that come alongside aging.
One of the things that many people fear is the deterioration of their brain. The likelihood of experiencing memory issues or other problems related to our brain gradually increases as we get older. Luckily, according to a study done on rats, it seems that curcumin can actually improve one’s memory. Further research needs to be done to determine its full effect on the human brain.
A growth hormone known as BDNF, or brain-derived neurotropic factor, is primarily responsible for generating new cells in our brain. Curcumin is able to stimulate this hormone. The levels of BDNF are capable of affecting our ability to generate new neuron connections. This means that the right levels of BDNF can actually ensure that we are steadily continuing the process of learning and even possibly give us the ability to reverse the damage that could be done due to stress.
All of this leads to one connection between Alzheimer’s, depression, and other brain disorders: the levels of BDNF amongst patients suffering from these types of illnesses are usually very low.
In addition to all of these benefits, curcumin can also easily cross the blood-brain barrier and easily start protecting our brain from degeneration, in addition to clearing beta-amyloid congestion which is related to Alzheimer’s.
Did you know that heart disease is actually the number one cause of worldwide deaths? Luckily, curcumin has recently been studied and determined to have abilities which can lead to fixing conditions that are related to heart disease.
For example, curcumin is capable of improving the function of the endothelium cells lining the blood vessels which actively influence blood pressure regulation and clotting. Dysfunctional endothelium can increase the chance of developing heart disease, and that’s why curcumin’s effect on these cells is a big plus.
A study was performed which determined that the antioxidant and anti-inflammatory properties of curcumin are capable of reducing the chances of heart-related issues when curcumin supplements are given to heart disease patients who are awaiting surgery that is related to their heart conditions. The risk of heart attacks is successfully reduced by about 65 percent in the hospital while these patients wait.
It also appears that curcumin can stop tumor growth, which can successfully stop cancer growth by extent. Additionally, curcumin can even kill already generated cancer cells. A study showed that lesions in the colon which are known for becoming cancerous can be affected by turmeric supplementation. This study followed 44 men who were given a dosage of 4 grams of curcumin per day for a whole month. The number of lesions was reduced by 40 perfect.
These studies have proven that curcumin can be a very promising combatant for cancer in our digestive system. With further research, we should be able to discover what other types of cancers curcumin can help treat or even prevent.
Possible Side Effects
The only possible side effects that we know of are related to taking high doses of turmeric extract supplements, which can cause an onset of nausea and diarrhea. There also might be complications between high doses of turmeric and coagulants, such as warfarin and aspirin.
Otherwise, as long as the correct dosage is observed, there shouldn’t be any problems that can be caused by turmeric supplements.
Top 30 Frequently Asked Questions About Turmeric
Q: What is turmeric?
A: Turmeric is a spice from the ginger family. The scientific name for turmeric is curcuma longa. Technically, it’s the underground stem of a type of ginger plant. It looks similar to ginger – kind of like a squiggly root. The spice has been used in Ancient medicine for thousands of years, revered for its anti-inflammatory and healing effects.
Q: Where does turmeric come from?
A: Turmeric is native to India and Southeast Asia. Cultures in these parts of the world have frequently used turmeric in numerous forms to help with several symptoms associated with inflammation and other illnesses.
Q: Why is turmeric suddenly so popular?
A: Turmeric has skyrocketed in popularity in recent years due to a revived interest in alternative medicines employed by cultures outside of the West. Despite renewed interest in recent years, turmeric is nothing new; the spice has been used in cultures for thousands of years because of its potential effects of healing and its anti-inflammatory properties.
Q: What is curcumin?
A: Curcumin is the most active compound in turmeric. This is the main component of turmeric linked to its renowned health benefits. Studies have shown that curcumin can reduce inflammation and relieve pain, for example, among many other benefits. Curcumin also gives turmeric its distinctive, yellow hue.
Q: What are the benefits of turmeric?
A: Turmeric may reduce inflammation, relieve pain, reduce symptoms of arthritis, strengthen the immune system, improve digestion, boost cognitive health, and slow the spread of dementia and Alzheimer’s disease. Some studies have also connected turmeric to anti-tumor and anti-cancer properties.
Q: Why do so many turmeric supplements have BioPerine?
A: BioPerine is a trademarked form of black pepper extract. BioPerine, as well as other types of black pepper extract, is found in virtually all turmeric supplements because it significantly improves the body's ability to process and absorb the compound.
Q: How does BioPerine improve the absorption of turmeric?
A: Studies show that intestinal absorption of curcumin improves when taken with piperine (black pepper extract). Piperine works by inhibiting the metabolism of curcumin, improving its bio-availability in the body.
Q: What’s in turmeric?
A: Turmeric is comprised of 100 compounds. You’ve already heard of the best-known compound: curcumin. However, curcumin only accounts for about 5% of the compounds in turmeric. Comprehensive chemical analyses of specific turmeric products can often be found on the product websites.
Q: What’s the nutritional value of turmeric?
A: Each teaspoon of ground turmeric spice has 9 calories, 0.3g of protein, and 0.7g of fiber. There’s also 1.65mg of iron, which is 23% of the Daily Value (DV) of iron for men and 9% DV for women. Turmeric is generally considered a relatively healthy product, and it works with most contemporary diets.
Q: What’s the difference between turmeric and curcumin?
A: Turmeric is the plant, while curcumin is the active ingredient within that plant. Curcumin gives turmeric its healing properties for which many consumers use it.
Q: Does turmeric cure cancer?
A: Turmeric has not been shown to cure cancer, and it’s not recognized as a treatment for cancer by the medical community. However, some small studies have identified anti-tumor and anti-cancer properties of turmeric. Consumers should take these studies with a grain of salt, managing expectations. Cancer patients should seek additional medical opinions before beginning any treatment regimen with turmeric for their cancer.
Q: Should I eat turmeric?
A: Eating the whole turmeric root has certain advantages. When you eat the whole root, for example, curcumin remains in your body longer. However, there are fewer curcuminoids in the turmeric root compared to a typical turmeric supplement, and you would need to eat a lot of turmeric root to get an equivalent dose. Generally, new turmeric users should try to take the substance using a traditional turmeric supplement to maximize its intake into the body.
Q: Is turmeric safe?
A: Turmeric supplements are generally recognized as safe. Turmeric extract and curcumin have been investigated for toxicity and shown to be safe. If you are a healthy adult, it is unlikely you will experience any side effects when taking turmeric. However, users should consult their physician to ensure that turmeric will not interfere with any existing medicine regimens or treatment plans.
Q: Is there lead in turmeric supplements?
A: Low-quality turmeric supplements may contain lead. However, reputable turmeric supplement manufacturers send their turmeric to third-party labs to test for lead and other heavy metals. Consumers should thoroughly research the testing process used to produce their turmeric products before purchasing and using.
Q: How much turmeric should I take? What is the best turmeric dosage?
A: Most studies indicate you should take 500mg to 2,000mg of turmeric extract per day. Dosages for specific supplements depend on the concentration of turmeric in the product, however.
Q: Is a 95% curcuminoid percentage good?
A: Most turmeric supplements contain around 95% curcuminoids. Curcuminoids are the active compounds in turmeric, so a higher concentration of curcuminoids is best.
Q: What’s the curcuminoid percentage of turmeric root?
A: Turmeric root typically contains 4 to 6% curcuminoids. Compared with the 95% boasted by most supplements, users would have to eat a lot more of the root in order to gain the same benefits offered by turmeric supplements.
Q: What are the traditional uses of turmeric?
A: Turmeric is used in ancient Indian (Ayurvedic) medicine topically for skin conditions, including skin infections. It is also used to improve the appearance of the skin: in traditional Indian weddings, both the bride and groom apply turmeric paste and other ingredients onto their skin to enhance skin glow. Turmeric is also used as a food coloring and spice, to fight coughs and colds, and even as an aphrodisiac.
Q: What are the side effects of turmeric?
A: Turmeric is generally safe to take by healthy adults. However, curcumin supplements may slow down blood clotting, which is why you may not want to take a turmeric supplement within a few weeks of a scheduled surgery. As with any supplement, we recommend talking to your doctor before taking a turmeric supplement.
Q: Can turmeric help with weight loss?
A: There’s some evidence that turmeric can help you lose weight. A November 2015 study, for example, showed that overweight people taking a curcumin supplement for 30 days enhanced their weight loss results, reducing their body fat by 8% and weight by 5%. Other studies (mostly on animals) have shown that turmeric can inhibit the weight-gaining effects of a high-fat diet. As always, users should conduct their own research and evaluate a plethora of opinions before relying on turmeric for weight loss.
Q: Can turmeric reduce inflammation?
A: Turmeric may reduce inflammation. Turmeric has been used to treat inflammatory conditions like arthritis for centuries in traditional Chinese medicine. Modern science, meanwhile, has shown that turmeric may lessen the severity of osteoarthritis symptoms nearly as well as non-steroidal anti-inflammatory drugs (NSAIDs).
Q: How should I take turmeric?
A: There are four ways to take turmeric: as a root, as a tea, as a spice, or as a supplement. The supplement is most commonly recommended to maximize benefits of the spice, as supplement versions of turmeric are concentrated and contain the highest amount of curcuminoid.
Q: Where can I buy turmeric root?
A: You can find turmeric root in the refrigerated section of the produce aisle at many grocery and specialty stores. It can also be ordered online. Turmeric looks like a squiggly root (similar to ginger).
Q: How do I eat turmeric root?
A: To eat turmeric root, simply scrape off the rind and enjoy the rest. Fresh turmeric should be refrigerated and will keep fresh for around one week.
Q: How do I make turmeric tea?
A: You make turmeric tea, known in some circles as “golden milk,” by combining approximately 1 tsp of turmeric with other spices (like cinnamon and black pepper) in warmed milk and the sweetener of your choice. You can also buy turmeric tea bags.
Q: How do I use turmeric as a spice?
A: Turmeric is available as a ground spice. Check the spice aisle of your grocery store. Turmeric is also the main component of curry powder. Add the spice to the meal of your choice. It can be added to curries, soups, stews, salads, and rice dishes, for example. Other people rub the spice on fish or poultry. Some even add turmeric to their smoothies
Q: Does turmeric interfere with chemotherapy?
A: There’s some evidence that turmeric interferes with the effectiveness of chemotherapy, particularly for women with breast cancer. Consumers are strongly advised to consult their healthcare provider before beginning any supplement routine while undergoing chemotherapy.
Q: Does turmeric thin the blood?
A: Turmeric does not technically thin the blood, although it can slow blood clotting (coagulation) time. Things like aspirin, ibuprofen, alcohol, and sugar also thin the blood – although they’re more powerful than turmeric. If you’re taking a normal amount of turmeric, it’s unlikely you will experience any issues related to blood clotting, although you should always talk to your doctor before taking turmeric.
Q: Is turmeric safe during pregnancy?
A: There have been limited studies on the effects of turmeric supplements during pregnancy. However, some women throughout India and Southeast Asia consume high levels of turmeric throughout their life without issue.
Q: What is the turmeric water test?
A: Some supplement companies recommend the turmeric water test. You trickle one teaspoon of turmeric powder onto the top of a glass of cool water. Don’t stir it. Leave it for about 10 minutes and let it settle. Turmeric with nothing added to it will give a yellow tinge to the water but will still be relatively clear. If your glass of water looks murky, then your turmeric may contain additives, such as flour or dye.
Top Turmeric Supplements 2020 Conclusion
According to many different studies, turmeric extract, the leading provider of curcumin, can greatly help improve your health in many different ways. Turmeric has been used for many years and apparently for a very good reason. We could all benefit from its abilities.
Not all supplements are made equal. Some contain ingredients that might affect you in a negative way. Because of this, we strongly urge that you talk to your doctor about any supplements which you are planning on taking, they know the extent of your medical history and whether these supplements will be beneficial or not. Research our reviews of the top 10 best turmeric supplements for this year and find a way to use turmeric as one of your main go-to inflammation fighting catalysts that will help the body in more ways than one.
The rankings above were based on pure turmeric supplementation options, some prefer the Turmeric with Ginger combination along with BioPerine for enhanced utilization of the golden spice extract.