Gout is a painful form of arthritis that can affect different parts of the body, such as the ears and the small joints on the hands, wrists, ankles, and knees. The condition is characterized by symptoms like swelling, acute pain, intense tenderness, and inflammation in the joints. While the exact cause of gout is not known, high concentration of uric acid in the body is one of the proven causes.
Other possible causes of gout are genetics, lack of physical exercise, excessive consumption of alcohol, too much stress, excessive protein consumption, excessive intake of vitamin B3 or niacin, and kidney disorders, among others. Men are more likely to suffer from this condition while females typically only become vulnerable to gout after menopause.
Gout is also linked to other serious health problems such as hypertension, cardiovascular problems, and diabetes, among others. This means that it is important to get medical attention as soon as you notice any symptoms of gout.
However, before modern medicine was invented, people used to find solutions to such problems by looking to a variety of natural herbs. Not only were those natural remedies highly effective, but also safe and secure.
Top 26 Natural Gout Remedies
Trying these 26 natural remedies for gout will help fight the symptom and prevent the aforementioned related health problems from manifesting.
Thanks to the variety of conditions it treats, ginger is one of the most popular home remedies, and it is particularly effective at alleviating the symptoms of gout. Ginger is consumed by simply adding it to regular food. It can also be used as an additive by adding it to food while it is being prepared in the kitchen.
Some people consume it in the form of ginger tea whereby the roots are boiled with tea leaves, but for fast relief of gout-related joint pain, ginger root paste can be applied on the painful areas directly.
Cherries have anti-oxidant properties that make them good home remedies for gout pain. Cherries also help reduce inflammation and gout flare up thanks to the anthocyanin they contain. To treat gout using cherries, try eating 15 to 20 if these fruits per day. Alternatively, you can drink a glass of concentrated black cherry juice at regular intervals, twice or thrice per day to get relief from gout pain.
Apart from cherries, you can also try other dark colored anti-oxidant rich fruits such as blueberries, blackberries, purple grapes, and raspberries.
Drinking water facilitates the excretion of uric acid before it gets a chance to crystallize. Make a habit of drinking pure water every 30 to 40 minutes. You can substitute it with other healthy beverages such as lime juice, coconut water, and fruit juices.
4. Apple Cider Vinegar
This is normally used to treat acid stomach and headaches, but it also helps treat gout and arthritis. The acidity in the solution helps relieve acute pain, but you can also use the remedy to boost your body’s anti-inflammatory response by adding honey.
5. Baking Soda
This can help lower uric acid levels in the body, giving you relief from pain. Simply drink a solution consisting of half a teaspoon of baking soda in a glass of water at least four times a day to relive gout.
6. Lemon Juice
Use this to alkalize your body, neutralizing uric acid. You can mix lemon juice with baking soda then drink the solution 3 times a day.
7. Epsom Salt
It contains high amounts of magnesium that will lower blood pressure and improve heart condition. To treat gout, soak the affected part in warm water fixed with Epsom salt to relax and soothe painful and aching muscles.
These contain high amounts of potassium which helps convert uric acid crystals into a liquid form that can be excreted. Bananas are also rich in vitamin C, which helps manage pain and inflammation.
It is a good healthy habit to eat an apple a day. Apples contain an acid that neutralizes uric acid to relieve gout pain. If you don’t like the fruit, try the juice.
10. Carbon Dust
Bathing in warm water mixed with carbon dust can remedy gout pain. The charcoal absorbs uric acid, reducing its negative effects on the body. Either soak in a bath with a cup of charcoal powder or make a paste of this powder then apply it on the affected area.
11. Devil’s Claw
Devil’s claw was used in traditional medicine to cure aches and pains, but it was recently found to be effective at treating gout symptoms. It, however, isn’t recommended for people suffering from diabetes and other blood diseases.
12. Elm Leaf Tea
This is used for quick pain relief, making it good for treating symptoms of acute gout.
This is a very good source of minerals to help reduce the content of serum uric acid in blood. It also prevents the deposition of uric acid, making it an effective remedy for gout.
This herb is commonly mixed with coffee and has been widely used for over 2000 years to treat conditions like arthritis and gout. Simply boil a pint of water, add one ounce of chicory root powder, then drink the beverage.
Simply bathing in warm water can help relax joints and muscle. This can provide some temporary relief from gout pain.
16. Juniper Oil
Place a warm compress made up of juniper in on your painful swollen joints to help break down the toxic deposits there.
17. Castor Oil
Applying warm castor oil on affected areas can reduce joint pain.
This can cure gout symptoms. Taking a capsule of safflower per day will help reign the condition in.
19. Habichuelas (French beans)
Consuming French beans or French bean juice for a month can aid in gout recovery.
Mix honey and apple cider vinegar to help treat gout. Take this mixture two times a day. You can also add honey to other favorite beverages, like hot tea.
21. Fruit Juice Mixes
Prepare a mix of cucumber, beet, and carrot juice. These vegetable can potentially cure some symptoms of gout.
Mustard has ingredients that calm the nerves to reduce gout symptoms. Simply prepare a paste of mustard powder and wheat powder, then apply it on the affected areas. Leave the paste on overnight to maximize the benefits.
This is effective at treating inflammation, swelling, and discoloration. It also helps relieve pain.
This is an effective treatment for joint pain and redness associated with gout.
This remedy provides quick relief from painful attacks of acute gout. It is very effective at easing pain in the joints of the feet.
This is also helpful for healing the joints of the feet.
How To Prevent Gout
Once you know you have gout or are at a higher risk for developing it, you should take the time to make a few lifestyle changes to help keep gout at bay as much as possible.
Be sure to drink plenty of water, eat a healthy diet, avoid alcohol, and exercise at least 3 days a week to ensure that you are doing everything you can to stave off the next onset of gout.
Top 26 Natural Gout Remedies Final Words
Are you afflicted by gout? Are you tired of dealing with recurring swelling and pain in the joints? Try these natural remedies and experience the benefits of Mother Nature’s healing power.