In its most basic sense, a ketogenic shake can be thought of as a powdered supplement that can be mixed with either water or milk to create a liquid solution that possesses the following nutritional properties:
It is high in natural fat content.
It contains low levels of carbohydrates.
It is replete with essential amino acids and complex proteins.
While traditional shakes are quite handy for people either practicing intermittent fasting, dieting or working out daily, they are not useful for individuals who may be adhering to a strict keto diet. This is because meal replacement shakes usually come loaded with carbs — something that is quite harmful to people following a ketogenic lifestyle. While the rise of keto diet pills are extremely popular, ketogenic diet shake supplementation is a great way to satisfy hunger cravings and even act as a viable meal replacement option.
The core utility of a keto shake lies in its ability to deliver consumers with a fast, convenient, and nutritionally dense meal that provides the user's body with all of the required essentials for optimal body functionality (while still meeting all of the restrictions put forth by a keto diet). With that being said, keto shakes can also be used by any individual looking to monitor their overall carb intake.
- 1 Top 12 Best Keto Shakes In 2020 to Research and Buy
- 1.1 1. Team Keto
- 1.2 2. Ample K
- 1.3 3. Ketologie Keto Shake
- 1.4 4. Top Notch Keto Super Collagen Protein
- 1.5 5. KetoLogic Keto Meal
- 1.6 6. American Metabolix Keto Meal
- 1.7 7. LevelUp Grass-Fed Keto
- 1.8 8. Slimfast Keto Meal Shake
- 1.9 9. Perfect Keto Collagen
- 1.10 10. Kiss My Keto Keto Protein
- 1.11 11. Primaforce Keto Shake
- 1.12 12. Garden of Life Keto Meal Balanced Shake
- 2 Is Drinking Keto Shakes Effective on the Ketogenic Diet?
- 2.1 What Are the Reason to Use Keto Protein Shakes?
- 2.2 The Selection Process
- 2.3 What are the benefits of consuming keto shakes?
- 2.4 Are there Dangerous Side Effects of Taking Keto Shakes?
- 2.5 What is the best way of adhering to a strict keto regime?
- 2.6 Commonly asked questions related to keto diets
- 2.6.1 What is the best way to prepare a healthy keto shake?
- 2.6.2 What is the optimal composition ratio of a quality keto shake?
- 2.6.3 Can keto shakes be used in conjunction with protein drinks?
- 2.6.4 What does the Energy Profile of a Standard Keto Shake look like?
- 2.6.5 Can other Meal Replacement Formulas be Used on a Keto Diet Plan?
- 2.6.6 What Essentials Are Necessary when Buying a Pre-Made Keto Shake?
- 2.6.7 Are there any External Additives that go well with Keto Shakes?
- 3 Conclusion
Top 12 Best Keto Shakes In 2020 to Research and Buy
In this article, we will take a look at some of the best keto shakes in the market today. All of the products have been ranked based on several factors such as their composition, overall efficacy, nutritional content, scientific research involved, etc. So without any further ado, let's get straight into the heart of the matter:
1. Team Keto
Team Keto’s meal replacement shake contains a perfect blend of nutrition and taste. Each serving of the product comes replete with over 20 gms of healthy fats along with other key compositional elements such as:
12 grams of protein that has been derived from grass
Only a single gram of carbohydrates
Additionally, it bears mentioning that the shake does not bear any harmful substances such as sugar alcohols, artificial sweeteners, etc. Not only that, the product is 100% natural and makes use of only pure organic flavoring agents such as cocoa, stevia, and Himalayan sea salt.
All in all, Team Keto’s Meal Replacement Shake is smooth, creamy and doesn't come with laden with any unhealthy fats or other similar oil derivatives that can upset one’s macro indicators upon consumption.
2. Ample K
Ample K is one of the best-known keto shakes in the market today. It allows health enthusiasts to stay in ketosis in an easy, hassle-free manner — thanks to its pre-proportioned meal sachets that are easy to open and consume.
In regards to the formula used by the company, Ample K comes laden with a number of useful components such as healthy rich fats, core proteins, organic greens, prebiotics, probiotics as well as a host of other micronutrients that are needed to keep one’s body active and energetic over a 24-hour cycle.
To consume, all one has to do is open the provided meal sachet and add it to water or a cold-brewed coffee and mix well.
Some of the other key aspects of Ample K include:
The supplement contains a meager 3 grams of carbohydrates per every 400 calorie bottle, thereby making the product one of the lowest carb-containing, pre-proportioned meal shakes available in the market today.
It is completely free of any gluten, soy and does not feature any traces of sugar alcohols that are commonly found in many cheap keto shakes.
The product’s taste is quite subtle and features hints of various organic components such as vanilla, cinnamon, and macadamia.
In all, Ample K’s meal replacement shake is perfect for anyone looking to pursue a ketogenic diet without compromising on their general nutritional intake or regular taste habits.
3. Ketologie Keto Shake
Ketologie Keto Shake is widely considered by many health enthusiasts to be the best keto shake on the market today. This is because the drink features a formula that is high in fat as well as comes replete with a number of essential natural fibers.
From a more technical standpoint, we can see that the primary source of fat energy that is supplied by Ketologie’s above-stated product is coconut oil — which is known to contain a sizable portion of many key MCT oils. In a similar vein, the supplement’s protein content comes from hydrolyzed collagen powder.
Lastly, the sweetness of the shake comes from a natural substance called erythritol, which along with cocoa and vanilla gives the solution a smooth, sweet and chocolatey flavor.
4. Top Notch Keto Super Collagen Protein
While the product looks quite similar to your standard protein powder, Top Notch’s Keto Super Collagen comes packed with a lot of fat-derived caloric content that was sourced from several natural sources such as avocado oil powder and grass-fed butter powder.
Some of the key aspects of the product include:
Keto Super Collagen only contains 1 gram of carbohydrate per serving.
The vast majority of fats contained in the supplement are unsaturated.
The shake has a pleasant taste and is not overbearing in terms of consuming.
5. KetoLogic Keto Meal
While KetoLogic’s meal replacement shake does not contain the same level of fats like some other similar products in the market today, it does come with its own set of advantages. For starters, Keto Meal makes use of fats that have been derived from amazing natural sources such as:
In addition to this, the supplement also contains a wide array of essential vitamins, minerals, and micronutrients that are useful for maintaining the optimal functionality of the human body.
6. American Metabolix Keto Meal
American Metabolix’s product is an all-in-one meal replacement product that is packed with a huge amount of energy content thanks to its use of natural components such as whole egg powder and dehydrated butter. Additionally, the formula also contains flavor additives such as monk fruit extract and stevia which make the solution quite pleasant tasting and consistent.
The only conceivable downside to Keto Meal is its unusually high cholesterol content. However, as per a number of recent research studies, cholesterol is not all that bad for the human body — especially for those individuals following a ketogenic diet.
7. LevelUp Grass-Fed Keto
Even though LevelUp’s keto supplement is touted to be a purely high-protein powder, it does contain quite a substantial amount of fat. In terms of its composition, the product contains:
10 grams of protein per serving
6 grams of fat per scoop.
Additionally, it bears mentioning that the protein contained in the supplement has been derived from grass-fed whey as well as grass-fed bovine collagen. In a similar vein, the supplement’s fat content comes from MCT oil as well as natural butter.
8. Slimfast Keto Meal Shake
Slimfast’s keto supplement is a highly popular meal replacement formula that has been gaining a lot of popularity in recent years. In terms of what’s contained in the product, KMS comes laden with a huge amount of calories that have been derived purely from natural fat sources. Additionally, the supplement also contains a small amount from protein as well as essential vitamins and minerals.
Lastly, it bears mentioning that the product’s ingredient list is not as pure as some of its closest competitors, however, each serving of KMS offers users with an energy-dense meal that is ideal for keto followers.
9. Perfect Keto Collagen
As the name suggests, Perfect Keto Collagen is a supplement that comes filled with proteins that are essential for optimal body functionality. Additionally, the supplement also contains a decent amount of MCT oil that allows the body to extract a lot of fat-based energy from its reserves with relative ease.
Some core facts about the product include:
All of the fat contained in Perfect Keto Collagen comes solely from natural MCT oil.
The product can either be used as a standalone low-carb protein meal replacement solution or can be added to an existing keto premix.
10. Kiss My Keto Keto Protein
Kiss My Keto’s latest supplement makes use of collagen as its core source of protein. Not only that, but it also contains a small number of carbohydrates (around 3 grams per serving.)
However, the one downside to using this product is that it does not contain many other nutritional components that can aid a person in maintaining their keto diets over a long time frame.
11. Primaforce Keto Shake
Primaforce’s ketogenic meal replacement shake makes use of MCT oil as its primary active agent. This is because MCT oils are known to possess decent quantities of high-quality fat. Not only that, but the supplement also contains a wide array of other nutritional components such as essential minerals, vitamins, etc.
12. Garden of Life Keto Meal Balanced Shake
This supplement makes use of grass-fed butter powder and whey to supply its users with high doses of protein and fats. And while the supplement is not as nutritionally rich as some of its closest market rivals, it does offer buyers with the added benefit of possessing essential probiotic bacteria that is known to enhance the operational capacity of the human body.
Some of the core aspects of the product include:
Each serving only contains one gram of sugar.
Each serving comes packed with a dense volume of essential proteins.
The taste of the supplement is non-intrusive and does not leave a bad aftertaste.
Is Drinking Keto Shakes Effective on the Ketogenic Diet?
Yes, keto shakes are powerful supplementation enhancers for people following the low-cart high-fat ketogenic diet plan. Whether a beginner or experienced keto food menu follower, keto protein shakes offer a great way to supplement your diet and keep your body in a constant state of ketosis to burn fat for energy instead of carbohydrates. As a great nutritionally-balanced meal replacement solution, keto shakes offer little to no carbs which give the body ketones in a controlled-energy release fashion which can accelerate the fat burning weight loss benefits of the keto diet and shake supplements. Let's dive into the details of how keto diet shakes can be effective for those on the popular program.
Many wonder who stands to benefit the most from using Keto shakes? As many of our readers are probably well aware of, one of the core drawbacks of following a keto diet is finding food items that are compatible with it. In this regard, most of the pre-packaged food that we can readily find in supermarkets today contain large amounts of carbs, while featuring extremely low levels of fats.
For those people trying to keep their bodies in a constant state of ketosis, a keto shake can be the ideal way of consuming a healthy meal, that and for on the go. On the subject, it bears mentioning that a vast majority of keto meal replacement solutions come laden with a high-fat content that has been derived from several natural sources such as avocado, coconut, or olive oil. Additionally, one should also bear in mind that a high-quality keto shake also contains a moderate amount of protein that is mostly derived from sources such as:
What Are the Reason to Use Keto Protein Shakes?
Let's review the top 5 best benefits of consuming keto shakes while following the ketogenic diet.
Complete Meal Replacement Solution:
A good quality keto shake can serve as an ideal replacement for one's daily meals — especially since it comes packed with an optimal amount of calories that are needed by an individual to stay healthy and active throughout the day.
Unlike standard meal replacement packages that only look to satisfy the daily caloric intake of an individual, keto shakes make use of natural, healthy fats and proteins to fill up their user's stomach.
Little to no Carbs:
A core feature of most keto products is that they contain almost no carbohydrates and sugars. This helps the body in burning fats in a fast and streamlined manner. Additionally, it should also be pointed out that a keto shake doesn't spike an individual’s blood sugar or insulin levels.
Controlled Energy Release:
One of the main reasons why so many people are turning towards a keto diet these days is because it helps in the controlled release of natural energy that is required by people to carry out their day-to-day activities in an efficient manner.
Regular users of keto meal replacement products are known to lose weight quickly and effortlessly. This is because their bodies make use of their fat existing content for energy release instead of carbs (that are usually obtained from unhealthy food sources such as sugar.)
The Selection Process
To devise our list, we looked at a whole host of factors that have been scientifically proven to contribute to the overall efficacy of a high-quality keto-product.
For starters, we looked at the overall macronutrient content of all the different supplements that have been mentioned above. This is because, in order for an individual to stay in a constant state of ketosis, he/she needs to monitor their fat, protein and carb intake very closely.
Some of the core factors considered when devising this list include:
One of the most important things to consider when purchasing a keto meal replacement formula is its overall caloric content and where these calories are derived from. Ideally, all of the energy content of a keto shake should come from fat (followed by protein). Calories from carbohydrates should be avoided as much as possible when adhering to a keto diet.
Fat and Protein Composition:
An important facet of keto products (such as shake premixes, meals, etc) that people should look out for is their fat and protein content. High-quality keto supplements usually extract all of their fatty material from sources like MCT/coconut/avocado oil.
While high-quality fats usually provide individuals with medium-chain triglycerides, cheaper keto products tend to make use of sub-standard fat sources (such as palm oil) that do not provide the body with the same nutritional benefits as some of the sources mentioned above.
When devising this list, we took into consideration the protein sources used by the aforementioned brands to create their supplements. All of the products mentioned in this list make use of keto-friendly protein sources (such as collagens, bones, egg white) that have a robust, wholesome amino acid profile.
One of the biggest make or break factors when it comes to keto shakes is their overall taste profile. All of the products outlined in this list are not only pleasant tasting but are also thick and consistent in their appearance. Not only that, none of the products mentioned above contain any refined sugars or synthetic additives, rather they make use of natural flavoring agents such as stevia, cocoa powder, etc.
Another small aspect to bear in mind when choosing a keto shake is its overall vitamin and mineral content. These days, a lot of people rely on meal replacement products to satisfy their body’s nutritional needs and thus it is quite important to consume key minerals and vitamins that are needed by our system for optimal function.
What are the benefits of consuming keto shakes?
Consuming nutrient-dense keto protein shakes offer a great way to replace meals and still give the body on-the-go nutritional fuel it needs to thrive. Supplementing the ketogenic diet with protein-packed shakes provide a level of ketosis stabilization and protein optimization that ensures the body starts to burn fat instead of carbs for energy. This catalyst acts as a real weight loss accelerator and also allows for keto dieters to not over eat or count calories as most protein shakes are high in fat, low in carbs, which is great for suppressing appetite and fighting food cravings. Let's review each in more depth.
Simply put, a top-notch keto meal replacement supplement is the ideal way of keeping one’s body in a constant state of ketosis — i.e. where the body is burning fat (not carbs) to meet its day-to-day energy needs. By and by, most keto shakes available in the market today are composed mostly of fat, however, higher quality products obtain their fat content from top-notch sources such as grass-fed butter, MCT oil, coconut oil, and powdered avocado (as opposed to cheaper supplements that derive their fat from palm oil).
A whole host of keto food products come replete with high-quality proteins that have been derived from collagen peptides or whey. This helps in keeping the body healthy as well as operationally efficient.
As most of our readers are probably well aware of, when the human body is in a state of ketosis, it can force one’s system to burn ketones (i.e. are derived from fat) in order to produce energy instead of carbohydrates. This not only results in one’s excess fat disappearing quickly but also gives the individual a more muscular and chiseled look.
While it may take a few weeks for the body to start adjusting to an intense keto regime, once the system has fully adapted to burning fats for its energy-release related purposes, it starts to become more vibrant than before.
As mentioned earlier, staying in a state of ketosis can allow a person to sculpt their bodies in an easy and healthy manner. Since keto shakes promote fat loss, they allow the body to shed weight much faster than traditional low-fat diets. In this regard, a study published back in 2004 showed that keto diets offer weight loss benefits at rates that are substantially higher than those offered by traditional weight loss plans.
Not Calorie Sensitive:
A keto diet does not restrict the overall caloric intake of an individual, rather it serves to monitor the source from where these calories are coming from. For example, as long as the body’s energy requirements are being met through the burning of fats, a keto diet doesn't care about an individual’s overall food intake.
Increase in One’s Endurance Levels:
Some recent research data has suggested that keto shakes can help increase the long-term endurance of an individual. In this regard, it bears mentioning that a keto diet can be especially useful for athletes who participate in anaerobic sports ( such as long-distance running, sprints, triathlons, etc) that rely on sustained energy release.
Easy to Consume and Carry:
Most keto meal replacement formulas these days come in packages that are portable and can be ingested on the go without any hassle.
Are there Dangerous Side Effects of Taking Keto Shakes?
While there are a lot of positives associated with keto shakes in general, there are also a couple of potentially dangerous downsides to using high-protein products in the long term. From individual intolerance to risky adverse reactions, many keto shake drinks can cause a number of possible negative nutritional drawbacks like remaining thirsty or staying hungry. There is also the dreaded ketoacidosis condition of overloading the body with ketones which can lead to liver damage, kidney failure or cognitive impairments.
In this section, we will look at some of the common side-effects that have been reported by people who have made use of various iterations of the keto diet.
Many keto shakes contain nutritional agents that have been derived from milk-based sources which can lead users to develop various allergies ( that may or may not related to lactose intolerance).
Adverse effects of Ketosis:
A study conducted by the Mayo Clinic has shown that people who put their bodies through long periods of ketosis usually start to suffer from a host of adverse effects such as headaches, cramping, and gastrointestinal problems. With that being said, it should be pointed out that there is still a dearth of long-term historical data and evidence when it comes to the negative impacts of keto diets on the human body.
A number of keto followers have reported experiencing various side-effects (such as nausea, bad breath, light-headedness) as a result of eating only fat-rich foods over long periods of time.
What is the best way of adhering to a strict keto regime?
Ideally speaking, for people looking to maintain their health using a keto diet plan, they should consume shakes that provide them anywhere between 250 and 450 calories per serving. This amount of energy is sufficient for a grown man to get by the morning or afternoon without experiencing any hunger pangs.
From a macronutrient standpoint, it is important to ensure that a minimum of 70%-75% of the calories contained in one’s keto shake is coming from pure fat content — with the rest being derived from proteins. Essentially, it is important to minimize one’s carbohydrate consumption as much as possible.
Last but not least, it bears mentioning that keto shakes can also be used by diabetics who may be looking to minimize their daily carb intake. This is because keto meals are known to keep prevent sudden insulin spikes and crashes. Not only that, but a good-quality keto shake can also be used in conjunction with a regular diet plan or used to supplement an individual’s post-workout recovery regime.
What is the best way to prepare a healthy keto shake?
To supplement a healthy keto-based diet regime, the shake needs to derive more than 70% of its calories from natural fat sources. Thus, users should start by preparing a good solution base that is comprised primarily of fats (such as MCT oil, coconut oil, etc) and natural proteins (that have been obtained from collagen peptides, bone broth).
To add to the drink's overall profile, users can add a variety of green drink powders that can not only help the body receive its required dose of vitamins and minerals but also provides the person with key antioxidants that can help cancer cells from fostering and growing in their bodies.
Lastly, from a taste standpoint, to sweeten a keto shake, people should avoid using artificial extracts at all costs. Instead, they can make use of natural ingredients such as stevia or cocoa powder.
What is the optimal composition ratio of a quality keto shake?
As mentioned in an earlier section, the best keto shakes are usually those that offer the following core characteristics:
They are high in fat content.
They contain a moderate amount of proteins.
They feature virtually no carbohydrates.
Can keto shakes be used in conjunction with protein drinks?
Generally speaking, it is not advisable to drink a pure protein shake, especially when one is adhering to a keto diet. This is because regular protein drinks contain little to no fat and also feature a substantial amount of carbohydrates (that prevent the body from staying in a state of ketosis). Instead, it is best to drink keto shakes that have been fine-tuned to contain a higher level of proteins as well as amino acids.
What does the Energy Profile of a Standard Keto Shake look like?
A vast array of keto meal replacement drinks available in the market today contain anywhere between 250 to 450 calories per serving. However, individuals looking to obtain certain niche’ results (such as bulking up their bodies) from their keto regimes may need to tailor their meal plans to help increase their overall muscle volume.
Can other Meal Replacement Formulas be Used on a Keto Diet Plan?
It is not advisable to ingest traditional meal replacement shakes since they do not conform to the macronutrient ratios required to practice a keto diet. Typically, a whole host of pre-made meal replacements come loaded with proteins and carbohydrates. Because the ketogenic diet plan calls for low-carb, high-fat intake, it is best to use a keto-specific protein shake to compliment the dietary needs.
What Essentials Are Necessary when Buying a Pre-Made Keto Shake?
When selecting a keto shake pre-mix, users should bear in mind the following:
The product should make use of a 75:20:5 (fat, protein, carb) nutrient distribution ratio.
The shake should make use of fats that have been derived from either MCT olive or avocado oil. In a similar vein, the protein in the supplement should ideally be obtained from collagen powder, bone broth or whole egg.
Are there any External Additives that go well with Keto Shakes?
A lot of people who follow some type of keto diet plan are known to mix up their shakes with green superfood drink powders. This is because they help supply the user's body with a wide array of antioxidants, vitamins, and minerals that are essential for optimal body function. Additionally, keto shakes can also be infused with fiber supplements such as psyllium husk (since they help in maintaining the gastrointestinal health of the consumer).
In closing out this piece, we would like to remind our readers that in its core essence, a pre-made keto shake is a powdered supplement that can be used by people to replace one or more of their daily meals — all while adhering to all restrictions laid out by the keto diet plan of their choice.
Here are a few key takeaways to bear in mind:
Keto shakes satisfy the daily energy needs of their users by supplying them with calories that are obtained from fats and proteins.
Ketosis helps in maintaining one’s body weight.
A keto diet can not only be used for weight loss purposes but also to improve the long-term endurance capacity of an individual.
While keto meal replacement shakes in and of themselves do not cause any harm to a person’s system, being in a state of ketosis for long periods can cause people to start suffering from various side effects such as nausea, lightheadedness, bad breath, gastrointestinal problems, etc.
We hope this article will help you make a more informed choice when you are finally ready to choose a keto supplement for yourself. For similar articles like this one and other interesting content, please go through our website.