Is Garcinia the Most Famous Weight Loss Supplement Ever?
Garcinia Cambogia is one of the most well-known ingredients in the supplement market, known for its role as both a superfood and crucial weight-loss ingredient. This simple garcinia-derived HCA ingredient has managed to help consumers to having heightened energy levels, reduce hunger, and urge loss of stored fat. It comes from an exotic fruit, known as the Malabar tamarind, which naturally grows in southwest India, Myanmar and Indonesia.
While the fruit that garcinia cambogia is sourced from is edible, the taste is incredibly acidic, which is the primary reason it isn’t typically consumed in its raw state. The peel is frequently used in Asian culture for food preservation and even to improve flavor. Apart from the use in supplements, the fruit has been used as a treatment for menstrual pain, constipation, rheumatism, and more.
There are many marketing statements that suggest the use of garcinia cambogia to help create a lean physique. The benefits don’t actually come from garcinia or even the Malabar tamarind, but from a compound extracted from the fruit called hydroxycitric acid.
While this ingredient as a whole deserves so much more attention then the allotted time span we have to review the best garcinia cambogia supplements of 2020 right now, after researching the top ranked products and how we rated each company's supplement will be a brief guide on the benefits, side effects, etc.
The market is rich with different garcinia cambogia supplements, which is why we need to be particular about the formulas that we recommend. The criteria needed to be recommended is strict, allowing us to narrow the recommendations down to a brief list of 10 supplements that we ranked from our top-rated supplement to our least recommended (but still incredibly superior) supplement.
One of the first considerations (and honestly the most important) is the ingredient list. While our priority was to find formulas that offered highly purified hydroxycitric acid, we considered the use of other ingredients (like raspberry ketones) to be a good way to increase the impact of the supplements.
After we looked at the ingredient list, we examined how much HCA consumers got in each supplement, considering that the compound is the major ingredient we were looking out for. We placed higher importance on the formulas provided around 400 mg to 900 mg of HCA. Though there are a few formulas that have a high amount of HCA at concentrations of about 1000 mg and up, there’s an increased risk of side effects at this amount.
With these considerations, deciding on our top recommendations for supplements was difficult, but we managed to narrow down our list.
Top Garcinia Cambogia Supplements
For consumers looking to get involved in a regimen that includes garcinia cambogia, there is a plethora of supplements available in the market. Let’s take a look at the top formulas that the market currently has to offer below.
VitaBalance Garcinia Cambogia Plus
VitaBalance Garcinia Cambogia Plus offers consumers weight loss support, promoting fullness to reduce the risk of unneeded snacking. It tops the list for its ability to support the body with garcinia cambogia with 100% purity, but it also includes electrolytes in the form of calcium, chromium, and potassium. Still, the formula is simple, which means consumers don’t have to worry about additives, impurities, or artificial compounds inside. Though the product itself can’t be approved through the FDA, it is created in a facility that has been registered with that authority.
The VitaBalance formula can be purchased from the official website for $29.95, providing a one-month supply. Consumers can also choose a three-bottle ($59.88) or five-bottle ($89.85) package if they want to stock up and save on the cost per bottle.
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BioSchwartz Garcinia Cambogia
BioSchwartz Garcinia Cambogia shows consumers a long list of benefits, which means a lot for a brand that is still relatively unknown. The formula is even more simple than the remedy that precedes it, only including 480 mg of pure hydroxycitric acid and cellulose. This high concentration includes calcium and potassium, but the reason that it ranks so high on the list has to do with the purity level. Furthermore, since everything is natural and includes no animal products, this remedy offers a particular benefit for vegans and vegetarians that is not always found in other garcinia cambogia supplements.
Consumers can find the best price on Amazon, where the BioSchwartz formula is listed for $18.97.
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Garcinia Cambogia Extra
Garcinia Cambogia Extra was created to help users burn stored fat and offer appetite suppression. While the 900 mg dose of garcinia cambogia is effective on its own, this formula adds in the benefit of raspberry ketones as well, increasing the potency of the treatment. With the power behind these two ingredients, it is hardly surprising that this treatment ranks so high on the list.
On the official website, Garcinia Cambogia Extra is available for $49.95 for a single bottle. However, consumers have a chance to save on the cost per bottle by ordering a multipack of three ($99.95) or six ($149.95) bottles.
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NatureWise Pure Garcinia Cambogia
NatureWise Pure Garcinia Cambogia offers a high-quality formula, which says a lot when it comes from a brand that has created the standard in supplements. The formula comes with many positive ratings, giving consumers the HCA they want with few other ingredients. Consumers get a 400 mg dose of garcinia cambogia in every capsule.
The NatureWise Pure Garcinia Cambogia supplement can be found on Amazon for $21.09.
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BulkSupplements Garcinia Cambogia
BulkSupplements Garcinia Cambogia is a good way for consumers to stock up on a bulk supply of this type of supplement. The brand prides itself on offering clean and pure products that have the potency that consumers need. However, the only way that this supplement doesn’t quite reach what other brands do is the amount of the formula that consumers have to buy. As a result, users may end up with extra product that simply remains unused when they reach their goes. Still, the value per serving
Amazon offers a 200-serving resealable bag of the BulkSupplements Garcinia Cambogia for $15.96.
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Nature’s Craft Garcinia Cambogia
Nature’s Craft Garcinia Cambogia has a lot of notoriety in the supplement market, primarily due to the brand name and its accessibility for consumers. Nature’s Craft is found in grocery stores typically, which is great for consumers that want to have fast access to this product to begin use quickly. The capsule dissolves quickly, which leaves little waste as the body digests it. Consumers will get a dose of 700 mg of garcinia cambogia with each serving, though little else is included.
While the Nature’s Craft remedy is ordinarily available on Amazon, it is presently out of stock.
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Orphic Nutrition Garcinia Cambogia
Orphic Nutrition Garcinia Cambogia is another one of the vegetarian-friendly formulas, standing out for its clean ingredients. The formula’s source of their star ingredient is the South-Asian Malabar Tamarind fruit, which includes no gluten, additives, fillers, or any other allergen or artificial ingredients that other ingredients may have. It offers a 2100-mg potency of HCA, though there are hardly any other ingredients that consumers will find in it.
This formula can be found on Amazon for $16.95, providing the user with 90 capsules that are tested by a third-party lab before going to consumers.
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Research Verified Garcinia Cambogia
Research Verified Garcinia Cambogia offers the brand name that many consumers are already familiar with, paired with an 800-mg dose of HCA per capsule. The unique feature of this formula is that it uses the formulation recommended by Dr. Oz, giving it substantially more validity than some of the other remedies on the market today. Consumers must take the treatment twice a day, but the capsules are entirely vegetarian safe. Standing out from many other remedies on this list, the Research Verified supplement also includes a lab report of their testing for efficacy and purify.
On Amazon, a package with 3 bottles of 60 veggie capsules each is priced at $119.90.
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aSquared Nutrition Garcinia Cambogia
aSquared Nutrition Garcinia Cambogia doesn’t quite hit the same effectiveness as the top three remedies on the list, but it still offers a highly effective remedy without filling it with unnecessary ingredients. On a daily basis, consumers that take this supplement will get 1120 mg of pure HCA with their doses, along with potassium for greater bioavailability.
The aSquared Nutrition Garcinia Cambogia formula can be found on Amazon for $24.99, providing the user with enough capsules to last through 60 days of treatments. However, the remedy should only be taken about 30 to 60 minutes before a meal.
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Vitamin Bounty Garcinia Cambogia
Vitamin Bounty Garcinia Cambogia comes from one of the smallest brands on this list, but its potency can’t be argued. The treatment was created by a team that is familiar with the specialties of health and personal care under their belt. With 700 mg in each serving, the Vitamin Bounty remedy keeps the treatment simple with limited other ingredients.
This formula is another one of the remedies presently listed on Amazon, available for $17.99.
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Benefits of Using Garcinia Cambogia
Garcinia cambogia comes with many benefits for consumers, but the top reason for consumers taking these types of supplements is for weight loss and reducing stored fat. The research is a little mixed on the use of the ingredient for such a purpose, though studies date back about 40 years to show HCA’s ability to block fat production, due to its inhibition of citrate lipase.
Still, there are other benefits beyond the use of garcinia cambogia for weight loss. Some studies, including one in July 2007 that found the way that garcinia cambogia can inherently help with the stabilization of blood sugar, therefore offering anti-diabetic properties. When the body processes these supplements, it inhibits pancreatic alpha-amylase enzymes, while also changing fatty acid synthesis that could change the metabolism of carbohydrates. It also can lower triglycerides.
As these substances absorb into the body, garcinia cambogia could help consumers reduce their struggle with depression as serotonin levels increase. This same hormonal increase can result in feeling fuller more quickly, reducing the amount of food that the user desires to eat.
One of the benefits that are commonly ignored with these supplements is the way that garcinia cambogia can nourish the body, due to its way of protecting the digestive system and reducing oxidative damage. In a journal titled Phototherapy, a study was published in 2009 that demonstrated the ability of this fruit compound to protect from inflammation and nourish the digestive tract’s inner lining. A study in 2016, which the Journal of Complementary and Integrative Medicine published, showed how garcinia cambogia managed to reduce oxidative stress, as well as hyperlipidemia.
Garcinia cambogia has also been associated with lowered cholesterol levels and increased energy levels.
Potential Side Effects of Using Garcinia Cambogia
One of the main risks of these formulas is that they may not actually work for the weight loss benefits expected. Every person has different reasons that their body has held onto their weight for as long as they have, and the ways that the garcinia cambogia works may not suit their needs. Another risk is that the substance could create toxic levels of serotonin or issues in the health and size of the testicles.
There are many people who garcinia cambogia shouldn’t be used for, including individuals who are pregnant, taking certain medications, and who struggle with blood sugar. If the user has any medical conditions or prescriptions in their regimen, they may want to speak with a medical professional before their regimen begins.
It is important to note that the more severe side effects are often recorded in supplements with higher concentrations of HCA in them. Still, despite the all-natural originations of HCA, it is possible for consumers to experience rashes, dizziness, mental fatigue, and digestive difficulty.
How to Use Garcinia Cambogia Correctly
To reap the benefits of using garcinia cambogia, users should focus on getting the right dosage. The top products on the market have at least 50% to 60% HCA, and they should provide the user with 2.8 grams of HCA on a daily basis. The actual dose can vary between the different supplements (as noted above), but most products recommend about 1500 mg daily, split into three doses, and should be consumed 30 to 60 minutes before having a meal.
Most of the studies showing the dosage levels of garcinia cambogia only recorded about 12 weeks of use for consumers. For that reason, it may be wise for users to keep up with this regimen for a few months at a time, taking a break between uses to prevent tolerance from building up and to prevent any potential side effects that have not been measured.
Frequently Asked Questions About Garcinia Cambogia
To simplify the process of adding a new supplement, here are a few of the common questions asked about using this type of formula that can help cut through the forest of garcinia supplementation and get right into the gut of the matter when using HCA extract.
Q: What is garcinia cambogia?
A: Garcinia cambogia is a fruit that looks like a small pumpkin. The rind of that fruit contains a chemical called hydroxycitric acid (HCA), and HCA is linked with certain benefits in a small number of studies.
Q: What’s in garcinia cambogia?
A: Garcinia cambogia contains hydroxycitric acid (HCA), potassium, calcium, and chromium. Specific ingredients may vary between supplements.
Q: What is HCA?
A: Hydroxycitric acid, or HCA, is the active ingredient in Garcinia cambogia. HCA is the ingredient that may be linked to weight loss and other potential benefits of Garcinia.
Q: How does HCA work?
A: HCA seems to work in two ways. It suppresses the appetite, for example, and inhibits a key enzyme called citrate lyase. That enzyme is associated with the body’s fat-making process. Some studies have also suggested that HCA lowers LDL or “bad” cholesterol.
Q: Does Garcinia cambogia really work?
A: Some studies show Garcinia cambogia works as advertised, helping you lose weight. Other studies, however, have been less positive, showing that Garcinia cambogia supplements are no better than a placebo. More large scale, human-based trials are needed to verify the benefits of Garcinia cambogia.
Q: What is the recommended dose of Garcinia cambogia?
A: The average Garcinia cambogia supplement contains 500mg to 1,000mg of Garcinia cambogia per capsule, and most studies involve taking dosages of 1,000mg to 2,000mg of Garcinia cambogia per day.
Q: How long does it take for Garcinia cambogia to take effect?
A: Garcinia cambogia may take 3 to 6 weeks to have a noticeable impact on the body.
Q: What are the side effects of Garcinia cambogia?
A: Side effects of garcinia cambogia are uncommon. However, some reported side effects include dry mouth, dizziness, upset stomach, headache, and diarrhea.
Q: Is Garcinia safe?
A: Garcinia cambogia has been shown to be safe in most studies to date, and most healthy adults will experience no side effects when taking Garcinia cambogia. However, you should talk to your doctor before taking any supplement.
Q: How does Garcinia cambogia help you lose weight?
A: Garcinia cambogia purportedly aids weight loss in two ways. First, it suppresses appetite, naturally encouraging you to eat less. Second, it blocks the formation of fat, which means your body is less likely to transform the calories you consume into stored fat.
Q: Does Garcinia affect your heart?
A: Garcinia cambogia does not seem to significantly impact the heart or your cardiovascular system.
Q: Does Dr. Oz endorse Garcinia cambogia?
A: Dr. Oz caused Garcinia cambogia to skyrocket in popularity when he described Garcinia as a “revolutionary fat buster” in 2014. Today, however, Dr. Oz does not endorse any specific Garcinia cambogia supplements.
Q: Does Garcinia have caffeine?
A: Garcinia cambogia does not naturally contain caffeine. However, certain Garcinia cambogia supplements may contain added caffeine. All reputable Garcinia cambogia supplements will disclose caffeine dosage on the label.
Q: Does Garcinia give you energy?
A: Most Garcinia cambogia studies have not examined the impact on energy. However, some people may feel more energized after taking Garcinia cambogia, particularly if Garcinia cambogia leads to weight loss.
Q: Can Garcinia cause liver damage?
A: Garcinia cambogia has been connected to liver toxicity in a small number of studies. However, these studies have involved a specific version of Garcinia cambogia called Hydroxycut, and the studies date back to 2009. Overall, it’s unlikely for healthy adults to experience negative side effects from taking Garcinia cambogia.
Q: Can Garcinia cause cancer?
A: There is no evidence that Garcinia cambogia can cause cancer.
Q: What are the dangers of taking Garcinia cambogia?
A: Most healthy adults will tolerate Garcinia cambogia well and experience no side effects. However, you should talk to your doctor before taking a Garcinia cambogia supplement – or any new food, drug, or supplement.
Q: Which Garcinia cambogia is best for weight loss?
A: Garcinia cambogia supplements all claim to encourage weight loss. We recommend choosing a Garcinia cambogia supplement with the highest dose (ideally between 500mg and 1,500mg of Garcinia cambogia per serving).
Q: How many Garcinia pills should I take?
A: We recommend following the label of your Garcinia cambogia supplement. Most supplements require you to take 1-2 capsules per day.
Q: What is the best weight loss pill?
A: There’s no single “magic” weight loss pill that works for everyone. Some people lose weight best with an appetite suppressant supplement, for example, while others lose weight more effectively with a thermogenic supplement.
Q: What is Garcinia cambogia called in India?
A: Garcinia cambogia is called Malabar tamarind in India. The fruit is prevalent along the west coast of South India, and many Garcinia gummi-gutta trees can be found throughout Kerala, India.
Q: What are some of the other names for Garcinia cambogia?
A: Garcinia cambogia is also known as brindleberry, Malabar tamarind, and kudam puli (or pot tamarind).
Q: What does Garcinia cambogia look like?
A: Garcinia cambogia looks like a small pumpkin. It’s greenish-yellow in color.
Q: Where does Garcinia cambogia come from?
A: Garcinia cambogia comes from Garcinia gummi-gutta, a tropical species of Garcinia native to Indonesia.
Q: Is Garcinia cambogia scientifically proven?
A: No. Although some studies have connected Garcinia cambogia with certain weight loss effects, more studies are needed to verify the benefits of Garcinia cambogia.
Q: Is sweet tamarind good for weight loss?
A: Some studies have suggested that tamarind is good for weight loss because it contains flavonoids and polyphenols. Garcinia cambogia is also known as Malabar tamarind. More research is needed to verify the benefits of sweet tamarind and Garcinia cambogia.
Q: Can men take Garcinia cambogia?
A: Garcinia cambogia has been studied in both men and women, and it seems to have similar effects in all people.
Q: How can I reduce my stomach fat?
A: Contrary to what diet pills want you to believe, there’s no legitimate way to target fat on specific parts of your body – like your tummy or thighs. The best way to reduce stomach fat is to lose weight overall.
Q: How can I boost up my metabolism?
A: You can boost metabolism with high intensity workouts, high intensity cardio or weightlifting, eating plenty of protein, drinking more cold water, eating spicy foods, drinking green tea or oolong tea, exercising more frequently, and getting a good night’s sleep.
Q: Can I buy Garcinia cambogia at Walmart?
A: Yes, certain Garcinia cambogia supplements are sold at Walmart, including Purely Inspired Garcinia Cambogia, Spring Valley Garcinia Cambogia, aSquared Nutrition Garcinia Cambogia, and NutriFlair Garcinia Cambogia, among other supplements.
Q: Does CVS sell Garcinia cambogia?
A: Yes, CVS sells certain Garcinia cambogia supplements, including Purely Inspired Garcinia Cambogia, Sundown Naturals Garcinia Cambogia, Top Secret Nutrition Garcinia Cambogia, and CVS Health Herbal Garcinia Cambogia, among other supplements.
Q: What is the newest Hydroxycut?
A: The newest version of Hydroxycut was launched in 2013. The active ingredients in the latest version of Hydroxycut include caffeine, plant extracts, calcium, vitamin C, and HCA.
Q: How much HCA is in Purely Inspired Garcinia Cambogia?
A: Purely Inspired Garcinia Cambogia contains 1,600mg of garcinia cambogia fruit extract with 50% hydroxycitric acid (HCA) in each three capsule serving, which means you get 800mg of HCA per serving.
Q: Does Walgreens sell Garcinia cambogia?
A: Yes, Walgreens sells certain Garcinia cambogia supplements, including Purely Inspired Garcinia Cambogia, Nature’s Bounty Garcinia Cambogia, IntraMedic GarciniaRX, Natrol Garcinia Cambogia, and Mason Natural Garcinia Cambogia, among other supplements.
Q: How do you take Garcinia cambogia gummies?
A: Garcinia cambogia gummies are taking orally. You chew the gummies per swallow, taking as many gummies as directed by the product label.
Q: How many Garcinia cambogia gummies do I take?
A: Follow the recommended dose on the gummy packaging. Typically, it’s recommended that you take 1-2 Garcinia cambogia gummies per day.
Q: Can you take Garcinia cambogia while on keto diet?
A: Garcinia cambogia should not impact your keto diet in any significant way. Garcinia cambogia supplements do not contain significant amounts of fats or carbs that would throw off your keto diet. However, if you believe in the weight loss effects of Garcinia cambogia, then a Garcinia supplement may complement a keto diet for enhanced weight loss.
Q: What do Hydroxycut gummies do?
A: Hydroxycut gummies contain several ingredients that could help you lose weight, including HCA and caffeine.
Q: Why is Hydroxycut banned?
A: Hydroxycut is not currently banned (as of February 2020). However, the FDA banned ephedra in 2004 after connecting the ingredient to cardiovascular issues, and Hydroxycut originally included ephedra. Hydroxycut was recalled in 2009, then placed back on the market in 2010.
Q: Is Hydroxycut good for losing belly fat?
A: Hydroxycut claims to help you slim down using plant extracts and other ingredients. However, more research is needed to 100% verify the fact that Hydroxycut leads to weight loss.
Q: How bad is Hydroxycut for you?
A: Hydroxycut should not have significant negative side effects on healthy adults when used in recommended dosages. However, you should talk to your doctor before taking Hydroxycut or any new food, drug, or supplement.
Q: Can you lose weight by taking laxatives?
A: Yes, you can lose weight by taking laxatives. Laxatives encourage your body to release waste. Laxatives are not a long-term weight loss solution, although they can certainly lead to short-term weight loss.
Q: What does Garcinia cambogia do?
A: Garcinia cambogia seems to work in two ways: it suppresses appetite and blocks the formation of fat. However, large scale human studies on Garcinia cambogia are rare, and neither of these effects have been 100% confirmed.
Q: How much weight can I lose with Garcinia cambogia?
A: The weight loss effects of Garcinia cambogia depend entirely on your own weight loss routine. It’s unlikely that taking Garcinia cambogia on its own – without significantly changing your diet or exercise habits – will lead to significant weight loss.
Q: Is Garcinia cambogia FDA approved?
A: Garcinia cambogia supplements do not require FDA approval, so Garcinia supplements are neither approved nor disapproved by the FDA.
The Bottom Line
When it comes to taking garcinia cambogia supplements, the key is to follow directions for the greatest chances of success. While there are potential health risks associated with this type of product, consumers that follow the directions of their selected product and speak with a medical professional will likely have the weight loss benefits advertised. With the ability to promote balanced blood sugar levels and even potentially reduce the struggle with depression, consumers can use these recommendations to find the formula that may work for their needs.
Buy garcinia cambogia supplements from trusted brands supplying pure hydroxycitric acid (HCA) extract and stand by the purity, potency and bioavailability of their product.