Is Garcinia the Most Famous Weight Loss Supplement Ever?
Garcinia Cambogia is one of the most well-known ingredients in the supplement market, known for its role as both a superfood and crucial weight-loss ingredient. This simple garcinia-derived HCA ingredient has managed to help consumers to having heightened energy levels, reduce hunger, and urge loss of stored fat. It comes from an exotic fruit, known as the Malabar tamarind, which naturally grows in southwest India, Myanmar and Indonesia.
While the fruit that garcinia cambogia is sourced from is edible, the taste is incredibly acidic, which is the primary reason it isn’t typically consumed in its raw state. The peel is frequently used in Asian culture for food preservation and even to improve flavor. Apart from the use in supplements, the fruit has been used as a treatment for menstrual pain, constipation, rheumatism, and more.
There are many marketing statements that suggest the use of garcinia cambogia to help create a lean physique. The benefits don’t actually come from garcinia or even the Malabar tamarind, but from a compound extracted from the fruit called hydroxycitric acid.
While this ingredient as a whole deserves so much more attention then the allotted time span we have to review the best garcinia cambogia supplements of 2020 right now, after researching the top ranked products and how we rated each company's supplement will be a brief guide on the benefits, side effects, .
- 1 Is Garcinia the Most Famous Weight Loss Supplement Ever?
- 2 Ranking Process
- 3 Top Garcinia Cambogia Supplements
- 3.1 VitaBalance Garcinia Cambogia Plus
- 3.2 BioSchwartz Garcinia Cambogia
- 3.3 Garcinia Cambogia Extra
- 3.4 NatureWise Pure Garcinia Cambogia
- 3.5 BulkSupplements Garcinia Cambogia
- 3.6 Nature’s Craft Garcinia Cambogia
- 3.7 Orphic Nutrition Garcinia Cambogia
- 3.8 Research Verified Garcinia Cambogia
- 3.9 aSquared Nutrition Garcinia Cambogia
- 3.10 Vitamin Bounty Garcinia Cambogia
- 4 Benefits of Using Garcinia Cambogia
- 5 Potential Side Effects of Using Garcinia Cambogia
- 6 How to Use Garcinia Cambogia Correctly
- 7 FAQ About Supplement with Garcinia
- 7.1 Q: Are there side effects to taking garcinia cambogia?
- 7.2 Q: Is it safe to use garcinia cambogia?
- 7.3 Q: How does hydroxycitric acid work?
- 7.4 Q: How long does it take to get results while taking a garcinia cambogia supplement?
- 7.5 Q: Should a garcinia cambogia supplement be taken with food?
- 7.6 Q: What kind of fruit is garcinia cambogia?
- 7.7 Q: What's the optimal garcinia cambogia dose for weight loss?
- 7.8 Q: Can pregnant or nursing mothers take garcinia cambogia?
- 7.9 Q: Is garcinia cambogia safe for the liver?
- 7.10 Q: Who would benefit the most from the use of garcinia cambogia?
- 8 The Bottom Line
The market is rich with different garcinia cambogia supplements, which is why we need to be particular about the formulas that we recommend. The criteria needed to be recommended is strict, allowing us to narrow the recommendations down to a brief list of 10 supplements that we ranked from our top-rated supplement to our least recommended (but still incredibly superior) supplement.
One of the first considerations (and honestly the most important) is the ingredient list. While our priority was to find formulas that offered highly purified hydroxycitric acid, we considered the use of other ingredients (like raspberry ketones) to be a good way to increase the impact of the supplements.
After we looked at the ingredient list, we examined how much HCA consumers got in each supplement, considering that the compound is the major ingredient we were looking out for. We placed higher importance on the formulas provided around 400 mg to 900 mg of HCA. Though there are a few formulas that have a high amount of HCA at concentrations of about 1000 mg and up, there’s an increased risk of side effects at this amount.
With these considerations, deciding on our top recommendations for supplements was difficult, but we managed to narrow down our list.
Top Garcinia Cambogia Supplements
For consumers looking to get involved in a regimen that includes garcinia cambogia, there is a plethora of supplements available in the market. Let’s take a look at the top formulas that the market currently has to offer below.
VitaBalance Garcinia Cambogia Plus
VitaBalance Garcinia Cambogia Plus offers consumers weight loss support, promoting fullness to reduce the risk of unneeded snacking. It tops the list for its ability to support the body with garcinia cambogia with 100% purity, but it also includes electrolytes in the form of calcium, chromium, and potassium. Still, the formula is simple, which means consumers don’t have to worry about additives, impurities, or artificial compounds inside. Though the product itself can’t be approved through the FDA, it is created in a facility that has been registered with that authority.
The VitaBalance formula can be purchased from the official website for $29.95, providing a one-month supply. Consumers can also choose a three-bottle ($59.88) or five-bottle ($89.85) package if they want to stock up and save on the cost per bottle.
BioSchwartz Garcinia Cambogia
BioSchwartz Garcinia Cambogia shows consumers a long list of benefits, which means a lot for a brand that is still relatively unknown. The formula is even more simple than the remedy that precedes it, only including 480 mg of pure hydroxycitric acid and cellulose. This high concentration includes calcium and potassium, but the reason that it ranks so high on the list has to do with the purity level. Furthermore, since everything is natural and includes no animal products, this remedy offers a particular benefit for vegans and vegetarians that is not always found in other garcinia cambogia supplements.
Consumers can find the best price on Amazon, where the BioSchwartz formula is listed for $18.97.
Garcinia Cambogia Extra
Garcinia Cambogia Extra was created to help users burn stored fat and offer appetite suppression. While the 900 mg dose of garcinia cambogia is effective on its own, this formula adds in the benefit of raspberry ketones as well, increasing the potency of the treatment. With the power behind these two ingredients, it is hardly surprising that this treatment ranks so high on the list.
On the official website, Garcinia Cambogia Extra is available for $49.95 for a single bottle. However, consumers have a chance to save on the cost per bottle by ordering a multipack of three ($99.95) or six ($149.95) bottles.
NatureWise Pure Garcinia Cambogia
NatureWise Pure Garcinia Cambogia offers a high-quality formula, which says a lot when it comes from a brand that has created the standard in supplements. The formula comes with many positive ratings, giving consumers the HCA they want with few other ingredients. Consumers get a 400 mg dose of garcinia cambogia in every capsule.
The NatureWise Pure Garcinia Cambogia supplement can be found on Amazon for $21.09.
BulkSupplements Garcinia Cambogia
BulkSupplements Garcinia Cambogia is a good way for consumers to stock up on a bulk supply of this type of supplement. The brand prides itself on offering clean and pure products that have the potency that consumers need. However, the only way that this supplement doesn’t quite reach what other brands do is the amount of the formula that consumers have to buy. As a result, users may end up with extra product that simply remains unused when they reach their goes. Still, the value per serving
Amazon offers a 200-serving resealable bag of the BulkSupplements Garcinia Cambogia for $15.96.
Nature’s Craft Garcinia Cambogia
Nature’s Craft Garcinia Cambogia has a lot of notoriety in the supplement market, primarily due to the brand name and its accessibility for consumers. Nature’s Craft is found in grocery stores typically, which is great for consumers that want to have fast access to this product to begin use quickly. The capsule dissolves quickly, which leaves little waste as the body digests it. Consumers will get a dose of 700 mg of garcinia cambogia with each serving, though little else is included.
While the Nature’s Craft remedy is ordinarily available on Amazon, it is presently out of stock.
Orphic Nutrition Garcinia Cambogia
Orphic Nutrition Garcinia Cambogia is another one of the vegetarian-friendly formulas, standing out for its clean ingredients. The formula’s source of their star ingredient is the South-Asian Malabar Tamarind fruit, which includes no gluten, additives, fillers, or any other allergen or artificial ingredients that other ingredients may have. It offers a 2100-mg potency of HCA, though there are hardly any other ingredients that consumers will find in it.
This formula can be found on Amazon for $16.95, providing the user with 90 capsules that are tested by a third-party lab before going to consumers.
Research Verified Garcinia Cambogia
Research Verified Garcinia Cambogia offers the brand name that many consumers are already familiar with, paired with an 800-mg dose of HCA per capsule. The unique feature of this formula is that it uses the formulation recommended by Dr. Oz, giving it substantially more validity than some of the other remedies on the market today. Consumers must take the treatment twice a day, but the capsules are entirely vegetarian safe. Standing out from many other remedies on this list, the Research Verified supplement also includes a lab report of their testing for efficacy and purify.
On Amazon, a package with 3 bottles of 60 veggie capsules each is priced at $119.90.
aSquared Nutrition Garcinia Cambogia
aSquared Nutrition Garcinia Cambogia doesn’t quite hit the same effectiveness as the top three remedies on the list, but it still offers a highly effective remedy without filling it with unnecessary ingredients. On a daily basis, consumers that take this supplement will get 1120 mg of pure HCA with their doses, along with potassium for greater bioavailability.
The aSquared Nutrition Garcinia Cambogia formula can be found on Amazon for $24.99, providing the user with enough capsules to last through 60 days of treatments. However, the remedy should only be taken about 30 to 60 minutes before a meal.
Vitamin Bounty Garcinia Cambogia
Vitamin Bounty Garcinia Cambogia comes from one of the smallest brands on this list, but its potency can’t be argued. The treatment was created by a team that is familiar with the specialties of health and personal care under their belt. With 700 mg in each serving, the Vitamin Bounty remedy keeps the treatment simple with limited other ingredients.
This formula is another one of the remedies presently listed on Amazon, available for $17.99.
Benefits of Using Garcinia Cambogia
Garcinia cambogia comes with many benefits for consumers, but the top reason for consumers taking these types of supplements is for weight loss and reducing stored fat. The research is a little mixed on the use of the ingredient for such a purpose, though studies date back about 40 years to show HCA’s ability to block fat production, due to its inhibition of citrate lipase.
Still, there are other benefits beyond the use of garcinia cambogia for weight loss. Some studies, including one in July 2007 that found the way that garcinia cambogia can inherently help with the stabilization of blood sugar, therefore offering anti-diabetic properties. When the body processes these supplements, it inhibits pancreatic alpha-amylase enzymes, while also changing fatty acid synthesis that could change the metabolism of carbohydrates. It also can lower triglycerides.
As these substances absorb into the body, garcinia cambogia could help consumers reduce their struggle with depression as serotonin levels increase. This same hormonal increase can result in feeling fuller more quickly, reducing the amount of food that the user desires to eat.
One of the benefits that are commonly ignored with these supplements is the way that garcinia cambogia can nourish the body, due to its way of protecting the digestive system and reducing oxidative damage. In a journal titled Phototherapy, a study was published in 2009 that demonstrated the ability of this fruit compound to protect from inflammation and nourish the digestive tract’s inner lining. A study in 2016, which the Journal of Complementary and Integrative Medicine published, showed how garcinia cambogia managed to reduce oxidative stress, as well as hyperlipidemia.
Garcinia cambogia has also been associated with lowered cholesterol levels and increased energy levels.
Potential Side Effects of Using Garcinia Cambogia
One of the main risks of these formulas is that they may not actually work for the weight loss benefits expected. Every person has different reasons that their body has held onto their weight for as long as they have, and the ways that the garcinia cambogia works may not suit their needs. Another risk is that the substance could create toxic levels of serotonin or issues in the health and size of the testicles.
There are many people who garcinia cambogia shouldn’t be used for, including individuals who are pregnant, taking certain medications, and who struggle with blood sugar. If the user has any medical conditions or prescriptions in their regimen, they may want to speak with a medical professional before their regimen begins.
It is important to note that the more severe side effects are often recorded in supplements with higher concentrations of HCA in them. Still, despite the all-natural originations of HCA, it is possible for consumers to experience rashes, dizziness, mental fatigue, and digestive difficulty.
How to Use Garcinia Cambogia Correctly
To reap the benefits of using garcinia cambogia, users should focus on getting the right dosage. The top products on the market have at least 50% to 60% HCA, and they should provide the user with 2.8 grams of HCA on a daily basis. The actual dose can vary between the different supplements (as noted above), but most products recommend about 1500 mg daily, split into three doses, and should be consumed 30 to 60 minutes before having a meal.
Most of the studies showing the dosage levels of garcinia cambogia only recorded about 12 weeks of use for consumers. For that reason, it may be wise for users to keep up with this regimen for a few months at a time, taking a break between uses to prevent tolerance from building up and to prevent any potential side effects that have not been measured.
FAQ About Supplement with Garcinia
To simplify the process of adding a new supplement, here are a few of the common questions asked about using this type of formula that can help cut through the forest of garcinia supplementation and get right into the gut of the matter when using HCA extract.
Q: Are there side effects to taking garcinia cambogia?
A: Yes, there is a chance of enduring side effects while using garcinia cambogia. The common side effects of using this substance include headaches, nausea, dizziness, dry mouth, and digestive problems. More serious effects can occur if the recommended dose is exceeded or if the user is also taking medications. Also, the obvious risk and arguably the most dangerous is simply opting to buy a low quality, untested, possibly even contaminated product. While all-natural is merely a marketing term to represent a more organic process of procuring the infamous garcinia cambogia extract, the truth is not all garcinia supplements are created equally. Use wisely but more importantly opt to go with a sound, reputable brand.
Q: Is it safe to use garcinia cambogia?
A: According to studies, this fruit is safe for use for us to 12 weeks at a time in a supplement, based on clinical studies. However, the fruit can be eaten consistently without limits, though it is not very appetizing in its natural state due to its potently packaged souring agent of the fruit (kudam puli). Obtaining a pure garcinia supplement with the potent phytochemical presence of Hydroxycitric acid or HCA from a trusted company will give the best results to ensure safety as sugar, water or caffeine pills are still everywhere online. When Dr. Oz introduced the world to garcinia cambogia in supplement form back in October 2013 and then on to 2014 to now 2020, there are hundreds of products formulated with this largely-associated weight loss catalyst. As a reminder, start small and work up the dose assuming no side effects are inoccured and make sure to read the bottle's instructions.
Q: How does hydroxycitric acid work?
A: Hydroxycitric acid, the natural compound found in the rind of the fruit, helps with fat burning and reduces the appetite. It is connected with the blocking of citrate lyase, which stimulates fat production. This HCA phytochemical is best known for its weight loss benefits and reducing appetite and food cravings. But there is also research on its ability to release the sertonin hormone in the brain for a sense of excitement and less hunger effect. Some mice studies have indicated HCA can decrease insulin levels in the body as well as lowering triglycerides and blood cholesterol too. Garcinia is a rich supply of hydroxycitric acid extract and is considered the equivalent of a superfood because of its versatility and diversity.
Q: How long does it take to get results while taking a garcinia cambogia supplement?
A: While results can vary, consumers can expect about two weeks of use before they start to see weight loss and other benefits.
Q: Should a garcinia cambogia supplement be taken with food?
A: No. However, the supplement should be taken typically about 30 to 60 minutes before a meal is consumed. Using the garcinia HCA extract prior to food intake can help reduce the cravings and lower appetite (as opposed to taking during or after obviously).
Q: What kind of fruit is garcinia cambogia?
A: Garcinia cambogia comes from Malabar tamarind, though the fruit is also referred to as kudam puli and brindleberry. The reason why garcinia cambogia extract supplementation becamse the most popular method of administration is because the malabar tamarind rind has such a sour taste it is nearly unbearable to consume it naturally. The rind peel is sun dried then smoked to a dark brown color and used in a drink mix usually. To actually make your own beverage takes a process of washing the rind, soaking it for a baker's dozen minutes, then cook it with some water until the water starts to boil. Let it slimmer then take the herbal fruit drink before a meal and you may lose weight naturally and lower meal proportion intake. Or, if you are like most, opt to use a high-quality garcinia cambogia supplement daily.
Q: What's the optimal garcinia cambogia dose for weight loss?
A: For a supplement to be an effective solution for weight loss, the user should take no more than 2800 mg daily, divided into doses of 500 mg to 900 mg throughout the day.
Q: Can pregnant or nursing mothers take garcinia cambogia?
A: As the same effects could be experienced by breastfed babies, these supplements are not ordinarily recommended for women who are nursing their children. The same reaction could apply to a baby while in utero. Always seek professional advice and expert opinion before taking any supplement, especially garcinia.
Q: Is garcinia cambogia safe for the liver?
A: According to a safety warning by the FDA in 2009, the use of garcinia cambogia could result in liver damage, based on the use of Hydroxycut. However, it is unclear if another ingredient in the formula was the source of the liver damage that led to this warning.
Q: Who would benefit the most from the use of garcinia cambogia?
A: The target audience of garcinia supplements with hydroxycitric acid extract is consumers that want to lose weight for one of the most studied herbal ingredients on the planet. After all, there is a short list of secondary extracts that could compete with garcinia as being the most popular and famous supplement in the world.
The Bottom Line
When it comes to taking garcinia cambogia supplements, the key is to follow directions for the greatest chances of success. While there are potential health risks associated with this type of product, consumers that follow the directions of their selected product and speak with a medical professional will likely have the weight loss benefits advertised. With the ability to promote balanced blood sugar levels and even potentially reduce the struggle with depression, consumers can use these recommendations to find the formula that may work for their needs.
Buy garcinia cambogia supplements from trusted brands supplying pure hydroxycitric acid (HCA) extract and stand by the purity, potency and bioavailability of their product.