Women on the go can often have trouble getting enough nutrients in their diets. Daily multivitamins are a great way to solve this problem and fill gaps created in regular diet plans. Women often have different nutritional needs than men, meaning that they need a set of multivitamins and supplements specifically formulated to help their bodies become healthier and stronger. Everything from their B complex vitamin dosage to their vitamin D and calcium needs differ from what men need.
Many supplement companies are fully aware of this and have made an effort to create product lines of multivitamins catered specifically to the nutritional needs of women. Not all of these products are created equal, though. We have reviewed many of the most popular women’s multivitamins on the market and ranked them to help you determine which one might be the best for your needs. Additionally, this guide will include a handy frequently asked question section to answer some of the most common questions about women's multivitamins.
Top 10 Best Women's Multivitamins in 2020
Choosing the right women's supplements can be stressful. Find out here which multivitamins nutritionists say are the best for women with our comprehensive women's multivitamins guide, complete with frequently asked vitamin questions.
Vitafusion Women’s Gummy Vitamins
Vitafusion does a pretty good job at making their vitamins tastes awesome, but they do it using gelatin and sugar to create gummies. Unfortunately, this makes it less possible for the vitamins and minerals it contains to be available to the body for actual use. These gummies are subpar because they don’t provide the body with the vital nutrients a woman needs to be healthy.
Each gummy only contains 100 milligrams of calcium, which is only 10 percent of the daily recommended dose. It doesn’t even have any vitamin D, which is important for any multivitamin. This is a pattern seen with many of the ingredients, and it’s just a standard issue that will be found with any gummy delivery method. There a many users who won’t want to hear it, but the fact is that you’re going to have to take a pill or a capsule if you really want your multivitamins to be any good to you.
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GNC Women’s Ultra Mega
GNC is pretty well-known for quality, and the purity of their ingredients is nothing to scoff at. However, if all you’re looking for is a multivitamin then this product may be more than you really want. Women’s Ultra Mega contains an energy blend that is packed full of herbal extracts, as well.
The blend contains green tea extract and caffeine that synergize together to give you a boost each morning, so you shouldn’t take it late at night or if you are sensitive to caffeine. The blend also doesn’t tell you exactly how much of each herbal extract they use, which can be a big drawback.
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Centrum Women Multivitamin
Centrum is one of the biggest name brands when it comes to multivitamins, but unfortunately, their Women’s Multivitamin provides the bare minimum nutritional value, as do most of their products. It does offer your daily recommended dosage of most major nutrients, but there isn’t really anything extra or innovative about it that makes it stand out from the rest.
The vitamins and minerals it contains are sourced as cheaply as possible and processed using industrial methods that are prioritized by efficiency, and this includes the artificial ingredients they use for flavoring and coloring. If you’re looking to get your daily dose of the most important nutrients from any source you can and your budget is a bit tight, this will do the job.
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Smarty Pants Women’s Complete
Smarty Pants Women’s Complete is another supplement that uses a gummy form for delivery. The company claims that the product is more than just your standard multivitamin, and they almost did a good job of convincing us. The product contains omega-3 fatty acids and CoQ10, an ingredient that is known to enhance cognitive abilities. Unfortunately, just putting them on the ingredients list isn’t enough, and the doses included in each serving aren’t nearly enough.
To get one serving of these multivitamins you have to take 6 gummies a day, and even with all 6 you still only receive 54 milligrams of DHA and 72 milligrams of EPA, which are the 2 most important factors in any omega-3 supplement. You may as well not be taking them at all at such low doses, and you’d do better to just take a fish oil or krill oil supplement alongside a different multivitamin that does a better job of providing everything you need in large enough doses.
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New Chapter Every Woman’s One Daily
New Chapter focuses on deriving its vitamin and mineral sources naturally, and most of what they put into their product comes from yeast, algae, and bacteria. Unfortunately, their quality control is way off, and as a result, the purity and serving size of what is in their product doesn’t match closely enough to what their label states should be there. The sources they use are highly bioavailable and are easy for the body to absorb, but that doesn’t change the fact that mismatched dosages cast a very poor light on other possible quality control errors.
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MegaFood Women’s One Daily
MegaFood is another company that focuses on being all-natural but hits the mark when it comes to purity. Instead of the usual sources most multivitamins use that are chemically derived, MegaFood sources their vitamins and nutrients from strains of brewer’s yeast that are specially bioengineered to provide multivitamin benefits. Unfortunately, they just haven’t quite figured out yet how to do this and still have any reasonable amount of control over how much of each substance ends up in a given dose. Key primary ingredients could be off by up to 30% in any given serving, and that can’t be salvaged by sticking all-natural on the label.
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Naturelo One Daily Multivitamin For Women
Naturelo is a company that finally understands how to provide all-natural supplements the right way, and it has a lot to do with using the right sources instead of trying to culture their own. The One Daily Multivitamin for Women contains vitamins and minerals that are derived from a variety of different sources, like iodine from kelp and vitamin C from acerola cherries.
Each of the sources chosen by Naturelo provides a high dose of the given nutrient in a form that is bioavailable and easily absorbed by the body. This stands high above most of the multivitamins on the market. The metals contained in this product are also bonded using amino acid chelates, which is a great example of their attention to detail. If you’re looking to improve your bone mass, then this multivitamin is a bit low in vitamin D. Other than that it’s a very solid choice.
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NOW Foods Eve Women’s Multivitamin
NOW Foods Eve is a multivitamin for women that hit every mark when it comes to providing the daily recommended dose of all of the nutrients that are vital to the body. When it comes to B complex vitamins, they took it a step further and included a dose that is way over the top. The mineral ingredients in this product are present in chelate form rather than through inorganic salts, which is a very good choice to help them be absorbed more easily by the body.
Many of the most attractive products in terms of ingredients and dosages fall short when it comes to purity and third-party testing, but not NOW Foods Eve. It safe to say the amounts advertise on the label are exactly what you will be getting in each dose.
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Optimum Nutrition Opti-Women
Many multivitamins go the easy route and adjust for women’s needs by ramping up the calcium and throwing in extra B vitamins, but Optimum Nutrition really did their research and took the time to pay attention to detail. They include a few ingredients that aren’t found in many other products and are very beneficial to women’s health, such as soy isoflavones.
Soy isoflavones have been scientifically proven to be instrumental in building up and maintaining bone mass, particularly in women. Bone loss is a major concern for women as they age. Opti-Women also contains a number of herbal extracts that many users will love, like garcinia cambogia and dong quay.
If you’re looking for a product that is a multivitamin with nothing more to it, then this product may have a few too many active ingredients for you. Otherwise, it’s not a bad option at all.
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Garden Of Life Vitamin Code For Women
Garden of Life has a very holistic approach when creating their products, and their multivitamin in no different. They are well-known for the natural purity of their supplements, and this is one area where they truly shine.
Garden of Life uses a collection of powders made from fruits and vegetables that contain a huge amount of nutrients, all of which directly provide the body with minerals and what some call alphabet vitamins. Their products a lab tested by an independent third-party and these tests have shown the purity rating of this multivitamin to be very high. It is truly a quality product that would be a good choice for just about anyone.
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Benefits And Side Effects
While it’s true that pretty much everything you can get from a multivitamin can be sourced directly from your diet, it is also true that most of us don’t have a diet that is anywhere near healthy enough to actually achieve this. This is why multivitamins are so popular and why having one that is high-quality is so important. Women have some specific needs that cannot be adequately met using generic multivitamins, and they are also particularly susceptible to nutrient deficiency. Women have unique biological traits that differ from men in a way that causes them to need different nutrients and in different amounts.
Women are uniquely positioned to benefit more from taking a multivitamin, and the benefits that they can enjoy from daily use are abundant. Women have a higher likelihood to suffer from nutrient deficiency of one kind or another, and multivitamins can ward against this. There are also a variety of studies which have proven other various health benefits that women can achieve by taking regular multivitamins.
The first thing to consider when determining how beneficial a multivitamin can be is to first take a look and which nutrient deficiencies are most common among women.
One such deficiency that is becoming more and more prevalent is vitamin D deficiency. The American Journal of Clinical Nutrition published a study in 2002 that discovered as much as 5 percent of women living in the United States suffered from a serious case of vitamin d deficiency. Women with darker skin tones were found to have even higher likelihoods to be deficient, and over 40 percent of subjects who were African American had insufficient levels of vitamin D.
Vitamin D and calcium work together to prevent the loss of bone mass and density as you age, and those who already have a vitamin D deficiency are actually more likely to suffer from a deficiency in calcium. The New England Journal of Medicine published a scientific paper which showed how the thoughtful combination of both calcium and vitamin D taken together to promote their synergy had a notable effect of lowering the occurrence of hip fractures in elderly women.
Vitamin D and calcium are vital to your bone health, but they aren’t the only things you can get from a daily multivitamin. Women also have a higher need for B complex vitamins, and missing out can lead to the development of serious chronic illnesses. One study that was published in the American Journal of Psychiatry discovered that B12 deficiencies in women can double the risk of experiencing severe depression. This shows that the nutrient is vital not only to your physical state but also to your mental health.
Luckily, we have multivitamins to provide the adequate daily intake of these vital nutrients so that women can avoid all of the negative effects of nutrient deficiency, decrease the risk of developing diseases, and improve your overall health and wellbeing.
The Annals of Internal Medicine published a study in 1992 that was performed on women to determine the relationship between colon cancer and multivitamin use. The study followed a large selection of subjects over a long-term period. It found that using multivitamins, especially if you do so continuously throughout your lifetime (or in the case of this study, 15 years), could directly lead to a notably lower risk of developing colon cancer. The vitamin that seemed to be most closely linked to this benefit was vitamin B9 folate. There have been other studies which also confirmed that taking more B9 could decrease the risk of cancer in women. This means that you should always check for high doses of b vitamins when you are selecting your multivitamin.
The prolonged use of multivitamins overall has been directly linked to being healthier and enjoying a longer lifespan. One research team located at the National Institute for Environmental Health Sciences performed a study that looked into how the use of multivitamins might affect the actual biological age of a woman as determined by telomere length.
At the end of your DNA strands, you can find segments that protect the strand and keep it from getting damaged when it multiplies. These segments are called telomeres. As you age, your telomeres begin to shrink, which means your DNA is not protected as well from the damage that cell division causes. Because of this, you can see a distinct difference in the biological age of people even if they are the same age chronologically. To put it another way, those who are healthier will appear younger because they have shorter telomeres.
The researchers who performed the study discovered the women who regularly used multivitamins had longer telomeres, 5 percent longer to be exact. This may or may not equate to being 5 percent younger, but it’s a very good sign that they are significantly healthier on a biological level.
Multivitamins are pretty tame when it comes to determining possible side effects in the supplement industry. The biggest risk you are usually taking is the possibility of simply selecting a product that is low-quality and doesn’t actually help you in any measurable way. Most of the products currently on the market don’t cause any side effects, even if you take too much of them.
There are a few multivitamins designed for women that have added in herbal extract ingredients and additional chemicals that make them seem less like a multivitamin and more like a weight loss supplement. These products do come with a few possible side effects because of these added ingredients, like green tea extract, caffeine, or garcinia cambogia.
The products that do contain these herbal extracts have added them in safe doses, but the caffeine specifically can cause jitters or restlessness if take late at night, by a user who is very sensitive, or by a user who gets a lot of caffeine from other dietary sources already.
There are some researchers who believe that vitamin B can increase the risk of cancer in men when taken in high doses. The same results have not been found in women.
Multivitamins are usually set to a dosage of one per day, though there are a few exceptions. Your best bet is to simply follow the instructions that are provided on the bottle that your product came in. You can’t really do anything about the ratio that these nutrients are provided in within a given supplement, so the best way to be sure you get exactly what you need is to research and compare the available options before selecting your ideal product.
For women, the ideal multivitamin should include good doses of calcium, vitamin D, and the B complex vitamins alongside you typical multivitamin offerings. If the supplement you would like to use contains any extras ingredients that are not standard, such as green tea extract or fish oil, then take some time to make sure that they are actually included in a dosage that is worth taking. If the dose is too low, then you would be better off taken an additional supplement that is designed to provide that particular nutrient.
You should also be careful with any multivitamin that requires you to take more than one pill a day. These are usually marketed as having higher doses of all of your most vital nutrients, but at the end of the day, they are the same as lower grade vitamins and just require you to take a handful to get enough of what you need.
Frequently Asked Questions About Women's Multivitamin
As the industry of women's multivitamins continues to grow and find itself, many consumers might be confused about the nature of supplements and multivitamins for women. This section, while not comprehensive, should answer a fair amount of the most commonly asked questions about women's multivitamins.
Q: What is the best multivitamin for a woman?
A: The best multivitamin supplement for women varies depending on your budget, taste, and nutritional needs. However, Garden of Life, Nature Made, Optimum, MegaFood, GNC, Rainbow Light, OLLY, and One A Day are all respected manufacturers of multivitamins formulated to help women improve their diet and wellness.
Q: Are Women's One A Day vitamins good for you?
Q: One A Day Women’s Vitamins are among the most popular multivitamin supplements for women available today. Like other bestselling multivitamin supplements for women, Women’s One A Day supplements provide significant portion of your daily required vitamins, nutrients, and minerals.
Q: Which vitamins Should a woman take daily?
A: Women require dozens of vitamins, nutrients, and minerals every day. You can take multiple vitamins and minerals to address specific vitamin deficiencies. Or, you can take a single multivitamin that contains dozens of required nutrients. Generally, the daily vitamin regimen of users should be generated through a conversation with a nutritionist or medical doctor.
Q: Should you take a women's multivitamin?
A: Taking a women’s multivitamin can help many women address certain nutritional deficiencies. However, multivitamins aren’t the best choice for all women. Talk to your doctor to see if multivitamins are the right move for you and your wellness.
Q: Do vitamins actually work?
A: Yes, vitamins have been studied extensively and proven to work. Taking vitamins in the optimal dosages can help support various health benefits. The principle behind vitamins is sound; users need certain nutrients daily that most diets fail to provide, so vitamins can help to bridge the gap between the nutrients you ingest naturally and the ones you need.
Q: What is the best vitamin for energy?
A: Vitamins associated with higher energy levels include CoQ10, vitamin B1, vitamin B2, vitamin B3, vitamin B5, vitamin B12, iron, creatine, and citrulline. However, most vitamins and minerals support energy in some way or another. Users should carefully research their chosen vitamins to make sure that they improve energy.
Q: Can vitamins cause weight gain?
A: When taken in recommended dosages, it’s unlikely for vitamins to cause weight gain in healthy adults. However, lifestyle factors, such as poor diet or a lack of exercise, can cause weight gain in users. It is recommended that women combine vitamin use with a healthy general lifestyle to maximize nutritional benefits and weight loss progress.
Q: How do you take one a day multivitamins?
A: There are several different types of One A Day multivitamin supplements for women, including gummies and capsules, so dosage requirements depend. Typically, however, users simply take one capsule or gummy per day to support health and wellness benefits.
Q: Are multivitamins a waste of money?
A: If you already have a perfect diet and exercise routine, and if you are perfectly healthy, then multivitamins may not significantly improve your health. For many people, however, multivitamins are a valuable source of nutrients and are not a waste of money.
Q: Are women's gummy vitamins good for you?
A: Women’s gummy vitamins should provide similar benefits to multivitamin capsules, but in a more convenient form. Gummy vitamins may contain small amounts of sugar or sweeteners. Some contain gelatin and other binders, while others use vegetable binders. Generally, gummy vitamins are good for you in recommended dosages.
Q: Is Vitafusion women's good?
A: Vitafusion is a popular women’s multivitamin brand. Vitafusion Women’s provides significant daily dosages of many of the vitamins and minerals women require on a daily basis. This brand has won praise from a number of users and professional reviewers, so readers should be safe when choosing to buy a supplement by Vitafusion Women's.
Q: Can gummy vitamins make you gain weight?
A: Some gummy vitamins contain small amounts of sugar and carbs (say, 3g of sugar and 3g of carbs per gummy). However, they’re unlikely to cause significant weight gain when used in normal dosages. When overused or combined with a sedentary lifestyle, users can gain weight while using gummy vitamins.
Q: When should you take apple cider vinegar gummies?
A: Some people take apple cider vinegar gummies 30 minutes before a meal to suppress appetite, while others take apple cider vinegar gummies daily for general health and wellness.
Q: What is in women's one a day multivitamin?
A: One A Day is a supplement company that makes a lineup of popular women’s multivitamin supplements, including One A Day Women Multivitamin Tablets, One A Day Women’s Gummies Multivitamin, and One A Day Women 50+ Multivitamins, among other supplements.
Q: Can a man take a women's multivitamin?
A: Women have slightly different nutritional needs than men. However, most ingredients and dosages are similar, and it shouldn’t be an issue for men to occasionally take a women’s multivitamin supplement. In fact, men who have a nutritional deficiency traditionally experienced by women may be smart to take a women's multivitamin to fill this dietary gap.
Q: What’s the difference between multivitamins for men and women?
A: The Recommended Dietary Allowance (RDA) varies by gender and age. Men and women require different levels of nutrients. Women, for example, tend to lose bone density at a faster rate than men after age 30, which means women over age 30 benefit more from a multivitamin that provides more calcium. Men, on the other hand, tend to prioritize muscle health. Women need more iron and biotin than men, while men need more vitamin E, magnesium L-arginine, and L-glutamine than women, generally speaking.
Q: Are women’s multivitamins vegan or vegetarian?
A: Most women’s multivitamin capsules and tablets should be vegan or vegetarian. However, some gummies use gelatin, a pork-based product, as a binder, and may not be vegan or vegetarian. Check the label.
Q: What are the side effects of multivitamins?
A: Most healthy adults will experience no significant side effects when taking multivitamins in recommended dosages. However, certain minerals (when taken in large doses) can cause side effects like tooth staining, increased urination, stomach bleeding, uneven heart rate, confusion, and muscle weakness or limp feeling.
Q: Can you take too many vitamins?
A: Yes, you can take too many vitamins. It’s recommended that you stick to the RDA as closely as possible, which is set by health experts and based on science. Too much vitamin C or zinc, for example, can cause nausea, diarrhea, and stomach cramps, while too much selenium can lead to hair loss or digestive issues. Generally, healthy adults taking multivitamins at their recommended dosages should not experience any issues.
Q: Why does your urine have a weird color after taking a multivitamin?
A: Vitamin B2, also known as riboflavin, can give your urine a bright, neon yellow color. If you notice a unique urine color after taking a multivitamin, then vitamin B2 is the most likely culprit.
Q: Should you take multivitamins with food?
A: Taking multivitamins with food can reduce the chance of stomach discomfort. Many multivitamin manufacturers recommend taking it with food. However, you should always carefully consult the instructions for use on any new multivitamin before use.
Q: Can you take multivitamins together?
A: Generally, you should stick to the recommended dose of a single multivitamin. Taking multiple multivitamins could increase your vitamin and mineral intake beyond your RDA.
Q: Should you take expired women’s multivitamin supplements?
A: Multivitamin supplement manufacturers do not recommend taking a multivitamin supplement past its expiry date. Generally, expired multivitamin supplements are okay to take, although they may lose their efficacy over time (and you should not take expired multivitamins).
Q: What’s the difference between good and bad multivitamin supplements for women?
A: Multivitamin supplements vary based on dosage, quality of ingredients, and types of ingredients. Good multivitamins are made with quality ingredients and few additives. Companies that don't clearly list multivitamin ingredients or scientific backing should generally be approached with caution.
Q: How are multivitamin supplement gummies for women flavored?
A: Most multivitamin supplement gummies for women are flavored with sugar. However, many use sweeteners like stevia. Natural sweeteners and flavorings should generally be preferred by users.
Q: Will multivitamins give you energy?
A: Your body needs crucial nutrients for energy. However, your body also needs calories for energy. Simply taking a multivitamin supplement will not give you energy, although there are plenty of nutrients in multivitamins that will give you energy.
Q: Can multivitamins reduce stress?
A: Multivitamins may help manage symptoms of stress, although the scientific studies on this subject are limited and results will rely heavily on the type and brand of supplement being taken.
Final Thoughts for the Best Women Multivitamins 2020
Multivitamins should be an obvious go-to for any woman who wants to protect herself from nutritional deficiencies, reduce their risk of developing cancer and other chronic illnesses, improve their mental health, or just be healthier overall.
As long as you select a quality product that is right for you, then you will be able to enjoy a scientifically proven, effective, and safe method to live a healthier life and enjoy it for longer. It’s very easy to pick a bad apple in this bunch, so take the time to do your homework and make sure you are getting a multivitamin that suits your needs and preferences rather than just a dud with a shiny marketing campaign.
Many of the benefits that multivitamins can provide for your health are only experienced after long-term use, so find a good supplement now and stick with it. You may not feel any immediately epic results like you could expect from short-term targeted medications, but you will be setting yourself up for a longer, healthier, and happier life.
As always, remember to consult your doctor before you begin taking any new supplements. This may seem a bit extreme for a multivitamin, but your doctor will be able to warn you if you may a condition or are taking another medication that would not mix well with specific ingredients. You may even be taking a medication that already provides you with a high dose of a certain supplement and be at risk of overdosing if you double up and take more. When it comes you your health, always be both proactive and careful by doing your research and then talking to your doctor about the product that you would like to choose.