Perfect Meal Plans: ‘Lean Switching' Healthy Weight Loss Recipes?

Full Disclosure

Foods play a critical role I determining just how much weight you lose… or don’t lose. It doesn’t matter how much cardio you do, how many weights you lift or how many times you go to the gym every week.

If you don’t do something about the key source of weight gain –your food intake- you will largely fail in your weight loss quest.

Perfect Meal Plans intends to help you hit those weight loss goals, burn that belly fat and become lean by providing you with proven weight loss meal plans and recipes that you can just follow to get your ideal body.

What Is Perfect Meal Plans?

Perfect Meal Plans is a meal planning program designed to help you eat healthier by providing you with a wide range of real foods, while helping you get rid of junk foods that make you fat and unhealthy.

The meal recipes and plans are largely simple to follow and are primarily based on the Paleo diet eating principles. There’s a lot of emphasis on your food’s macronutrient ratio, which will help start and maintain the process of weight loss in your body.

The macronutrient ratio for every meal is as follows:

  • 65 percent healthy fats
  • 25 percent lean protein
  • 10 percent healthy carbs

The program claims that it can help you “turn on your lean switch” today by simply providing real, organic, non-processed foods that are also free of gluten and other allergens that trigger other health related conditions.

The foods and meals are designed to mimic what our ancestors ate that kept them lean, fit, as well as healthy. Modern day nutritional scientists have linked the mass epidemic called obesity to the consumption of excessive carbs, added sugars and refined/processed foods.

Cut this out of your daily diet for a few weeks and there’s the likelihood that you will lose weight, feel better, enjoy improved health and be in better shape.

Naturally therefore, the foods that are avidly included in the meal plans include:

  • Plant and animal proteins like legumes, eggs, fish, beef, chicken, turkey and other protein sources
  • Healthy fats and oils like coconut oil, avocado, and flaxseed oils
  • Dairy products like whole milk and cheese
  • Fruits like apples, oranges pineapples, strawberries, and other fruits
  • Veggies like spinach, kale, beet root and others
  • Nuts and seeds like almonds, macadamia nuts, hazel nuts, walnuts, pistachio, chia seeds, flaxseed and more
  • Whole grain foods like barley, brown rice, oatmeal, popcorn, buckwheat among others

As you can see, all these foods are natural and lacking in any form of processing. At the end of the day, you need foods that are pretty much in their natural state to keep you healthy and fit.

More importantly, all the foods recommended in the Perfect Meal Plans have one thing in common: they are all low insulin triggering foods. You see, the abundance or lack of insulin is what determines if you become obese and diabetic or not.

Insulin is what converts excess sugar in the body into fatty deposits. Therefore, when you have high levels of insulin present in your bloodstream, it means you have too much sugar in your system. And when it’s low, your body will need to breakdown the stored fat and convert it into energy, resulting in weight loss.

The Perfect Meal Plans’ foods are meant to help you lower your insulin levels, reduce high blood sugar levels aka hyperglycemia and fill you with clean energy to work with through the day.

Does The Perfect Meal Plans Healthy Weight Loss Recipes Work?

When you sign up for Perfect Meal Plans, you will get meal plans for every meal of the day, for the duration of your subscription. Each meal will come with a list of foods, recipes and a shopping list.

This way, you can easily get your groceries on a weekly basis and then follow the cooking plans. It’s that simple. Membership also entitles you to cooking videos and demos from top chefs as well as special edition recipes that you can use to give yourself a treat.

Each meal is designed to be very tasty, filling and sustaining. As a result, your sugar cravings will be reduced, have less urge to eat junk foods, you’ll feel full for longer, enjoy prolonged satiety, increased weight loss and that lean muscle that you’ve always wanted. This is essentially how you keep staying lean and fit for as long as you need.

What Our Take On The Perfect Meal Plans?

Perfect Meal Plans looks like a great option for people who want to eat healthy, but have little or no time to handle the rigors of meal planning –that’s basically 80 percent of the population.

With this, your meal planning becomes incredibly easy. You won’t have to worry about which meal to eat to stay on track or yield to junk food cravings. Their food lists and plans are great and enough to make for adequate variety, thus eliminating the need for boredom and repetition.

This is a rare feature in many meal planning programs or service, which is why we’ll recommend that you try Perfect Meal Plans. Following the recommended recipes and foods that will be made available to you upon signing up, will most assuredly get you on a fast track to weight loss, better health and increased energy levels.

Live Healthier
Live Healthier
Advanced Living is a leading lifestyle wellness enhancement movement that highlights health awareness, provides educational research and delivers perpetual knowledge on how to live your best life in 2020 and beyond so you can master the art of aging gracefully in this lifetime. From high energy insights on trending news to truth-seeking analysis for supplement reviews, Advanced Living exists to optimize your well-being universe and act as a genuine guide for personal transformation, spiritual enlightenment and essential wholeness.

AdvancedLiving.com may receive a small reward on product purchases using links within reviews. For optimal transparency, see the full disclosure on how this process works to support our team’s mission of creating Advanced Living for you.

LEAVE A REPLY

Please enter your comment!
Please enter your name here

AdvancedLiving.com content provides generalized information only for education and entertainment. In no way is the content here a substitute for qualified medical advice. Always actively seek a professional dietitian, certified nutritionist, licensed specialist or your doctor for specific consultation before using any supplement our team reviews.

Get in touch at info@AdvancedLiving.com with any trending news, tips or review suggestions. Disclosure: link references clickthroughed can result in referral rewards to support our team.

More Supplement Reviews and Product Research

Reviewing the Top 20 Best Wrinkle Creams That Really Work in 2020

While beauty is in the eye of the beholder, getting older in age naturally brings its own set of challenges to combat as proactiveness...

Top 10 Best Garcinia Cambogia Supplements in 2020

Is Garcinia the Most Famous Weight Loss Supplement Ever? Garcinia Cambogia is one of the most well-known ingredients in the supplement market, known for its...

Top 10 Best Forskolin Brands in 2020

As scientific research supporting the efficacy of Forskolin has continued to pile up over the past decade or so, there now exists a mountain...

Top 20 Best Male Enhancement Pills in 2020: Men's Sexual Performance Guide

Male Enhancement in 2020 and Beyond: Growing Pains Everyone's talking about male enhancement, but let's really talk about 'enhancing a male'. It has been said a...

Top 5 Best Cocoa Flavanol Supplements in 2020

The cocoa flavanols story is quite impressive. Before we get into reviewing the top 5 best cocoa flavanol supplements in 2020, it is important...

Intermittent Fasting 2020 Guide: IF Diet Plan Types and Weight Loss Benefits

Intermittent Fasting in 2020: Beginner’s Guide to IF Diet Plans and Health Benefits Intermittent fasting is one of the hottest diet plans in 2020 and...

Top 10 Best Leaky Gut Supplements in 2020: What is Leaky Gut Syndrome Guide

The ultimate leaky gut syndrome guide features the top 10 best leaky gut supplements in 2020 that are designed to promote optimal gut health...

Supplements Revealed: Watch the Documentary Film Movie Trailer Now

Supplements Revealed is a 9-part documentary series launched online by Revealed Films. The series teaches anyone how to get relief from their health problems and...