Metabolic Living: Reviewing the 30-Day Immunity Challenge

Metabolic Living is opening up a #GetImmunityUpgraded 30-day immunity challenge that comes with 300 immune boosting recipes, 15-minute anti-inflammatory workouts and doctor's health tips.

Full Disclosure

Metabolic Living is a health and wellness company aiming to strengthen your immunity.

The company shares immune-nourishing recipes, anti-inflammatory workouts, and doctor’s tips on strengthening the immune system, among other health and wellness strategies.

Metabolic Living recently announced its #GetImmunityUpgraded Challenge, which starts April 18. It’s a 30-day challenge where you implement Metabolic Living’s diet and exercise recommendations to boost your immune system.

Will Metabolic Living really boost your immune system? What types of health and wellness tips can you expect with Metabolic Living? Keep reading to find out.


What is Metabolic Living?

Metabolic Living is a health and wellness community that shares diet and exercise tips and other wellness strategies.

You can access the community through their official website at The team also broadcasts information on Facebook and YouTube. They regularly do live Q&A sessions on Instagram.

Metabolic Living was launched in April 2020. The company is being promoted across social media as a way to strengthen immune systems and protect against the COVID-19 coronavirus pandemic.

The information is free to access. Just enter an email to sign up. Metabolic Living gives members access to free recordings, letting you view previous sessions on cooking, workouts, and doctor’s tips.

Metabolic Living separates health and wellness strategies into three main categories, including:

  • Live cooking demos
  • Fast and fun workouts
  • Simple doctor’s tips

For now, Metabolic Living is focusing on its #GetImmunityUpgraded campaign. The diet and exercise advice is focused on boosting your immune system.

After the challenge is complete, it seems Metabolic Living will focus on customized diet and exercise advice, providing specialized recommendations to followers based on their unique physiology.

What Will You Learn with Metabolic Living?

Some of the strategies you’ll learn through Metabolic Living include:

Live Cooking Demos

Metabolic Living promises to share tasty, simple recipes that boost your immune system. Key features of Metabolic Living’s live cooking demos include:

  • Different plans for paleo, vegan, vegetarian, and balanced diets
  • Rich in vitamin A, vitamin C, vitamin D, and vitamin E
  • Rich in zinc, selenium, iron, and other immune boosting minerals
  • Recipes, meal plans, and shopping lists
  • Simple foods you can easily stock up on at any grocery store

Fast and Fun Workouts

Metabolic Living emphasizes short, effective workouts proven to boost your immune system. Key features of Metabolic Living exercise tips include:

  • 3-in-1 efficient moves that combine strength, cardio, and conditioning
  • Boost metabolism to fuel a strong immune system
  • Available for bodyweight and traditional weight workouts
  • Burns fat and sculpts lean muscle simultaneously

Simple Doctor’s Tips

Metabolic Living shares doctor’s tips on how to protect your immune system, including:

  • Immune-boosting nutrients that protect and speed up recovery
  • How to get deep sleep to restore immune strength overnight
  • Relaxation tips to avoid weakening your immune system
  • Sanitization strategies you can use to keep viruses and germs away

What is the Metabolic Living #GetImmunityUpgraded Challenge?

Metabolic Living has announced the #GetImmunityUpgraded Challenge in the midst of the COVID-19 coronavirus pandemic.

To follow the 30-day challenge, enter your email into the form at The Metabolic Living team will send you diet, exercise, and wellness strategies over the next 30 days.

Tips will be shared via social media, email, and other platforms.

By the end of the 30-day challenge, you should have a stronger immune system – assuming you follow the recommended advice.

“Together, let’s make the next 30 days count while we’re stuck at home and beat this virus by getting stronger,” explains the official Metabolic Living website.

“Protect yourself. Your family. And our future. Let’s do this!”

Here is a video Metabolic Living prepared for the Get Immunity Upgraded challenge:

How Much Does the Metabolic Living #GetImmunityUpgraded Challenge Cost?

The Metabolic Living #GetImmunityUpgraded Challenge is free. Instead of charging money, the company is asking for donations to doctors and nurses.

Metabolic Living wants to raise $100,000 to buy protective face masks for doctors and nurses. Donations are optional, however, and the challenge is completely free. Metabolic Living is matching donations dollar-for-dollar up to $25,000.

All donations go to DirectRelief’s Coronavirus Program via the GoFundMe 501(c)(3) platform. You donate money directly through the DirectRelief GoFundMe page.

About Metabolic Living

Metabolic Living is a Wilmington, North Carolina-based company launched in April 2020. The company describes itself as “The Sherlock Holmes of health & fitness”, helping people find the strategies that work best for them.

You can contact the company via the following:

Final Word

Metabolic Living is a health and wellness company that recently announced its #GetImmunityUpgraded campaign, a free online campaign to strengthen immune systems across the country.

Metabolic Living will share recipes, exercises, and doctor’s tips for strengthening immune systems nationwide.

Anyone can join the campaign today through The 30-day challenge is free and starts April 18.

Live Healthier
Advanced Living is a leading lifestyle wellness enhancement movement that highlights health awareness, provides educational research and delivers perpetual knowledge on how to live your best life in 2024 and beyond so you can master the art of aging gracefully in this lifetime. From high energy insights on trending news to truth-seeking analysis for supplement reviews, Advanced Living exists to optimize your well-being universe and act as a genuine guide for personal transformation, spiritual enlightenment and essential wholeness. may receive a small reward on product purchases using links within reviews. For optimal transparency, see the full disclosure on how this process works to support our team’s mission of creating Advanced Living for you. content provides generalized information only for education and entertainment. In no way is the content here a substitute for qualified medical advice. Always actively seek a professional dietitian, certified nutritionist, licensed specialist or your doctor for specific consultation before using any supplement our team reviews.

Get in touch at [email protected] with any trending news, tips or review suggestions. Disclosure: link references clickthroughed can result in referral rewards to support our team.

More Supplement Reviews and Product Research

Reviewing the Top 20 Best Wrinkle Creams That Really Work in 2024

While beauty is in the eye of the beholder, getting older in age naturally brings its own set of challenges to combat as proactiveness...

Top 10 Best Garcinia Cambogia Supplements in 2024

Is Garcinia the Most Famous Weight Loss Supplement Ever? Garcinia Cambogia is one of the most well-known ingredients in the supplement market, known for its...

Top 10 Best Forskolin Brands in 2024

As scientific research supporting the efficacy of Forskolin has continued to pile up over the past decade or so, there now exists a mountain...

Top 20 Best Male Enhancement Pills in 2024

Male Enhancement in 2024 and Beyond: Growing Pains Everyone's talking about male enhancement, but let's really talk about 'enhancing a male'. It has been said a...

Top 5 Best Cocoa Flavanol Supplements in 2024

The cocoa flavanols story is quite impressive. Before we get into reviewing the top 5 best cocoa flavanol supplements in 2024, it is important...

Intermittent Fasting 2024 Guide: IF Diet Plan Types and Weight Loss Benefits

Intermittent Fasting in 2024: Beginner’s Guide to IF Diet Plans and Health Benefits Intermittent fasting is one of the hottest diet plans in 2024 and...

Top 10 Best Leaky Gut Supplements in 2024

The ultimate leaky gut syndrome guide features the top 10 best leaky gut supplements in 2024 that are designed to promote optimal gut health...

Supplements Revealed: Watch the Documentary Film Movie Trailer Now

Supplements Revealed is a 9-part documentary series launched online by Revealed Films. The series teaches anyone how to get relief from their health problems and...

Top 20 Best Hair Growth Vitamins and Hair Loss Supplements in 2024

Reviewing the Top Hair Loss and Hair Regrowth Remedies of the Year For both men and women, the ability to have a good head of...

Top 12 Best Keto Shakes to Review and Buy in 2024

In its most basic sense, a ketogenic shake can be thought of as a powdered supplement that can be mixed with either water or...

Top 10 Best Keto Diet Pills in 2024

The Ketogenic diet is one of the most popular nutritional plans in the world. With a focus on promoting a low-carb, high-fat diet with...

Top 10 Best Turmeric Supplements in 2024: Benefits and FAQ Research Guide

Several antioxidants currently on the market can provide major health benefits, but there is only one vividly golden yellow-orange spice that can do it...

Top 10 Best Vitamin D Supplements in 2024: Benefits & Deficiency FAQ

Vitamin D is the sunshine vitamin that is essentially more well-known for its source than it is for its use in the body yet...

Top 10 Best Lung Health Supplements for Natural Breathing Benefits in 2024

The lungs are one of essential to keeping toxins out of our bloodstreams as we breathe, and they also ensure that the body only...

Top 5 Pycnogenol Supplements in 2024: Best French Maritime Pine Bark Extracts

In its most basic sense, Pycnogenol® is a medicinal extract that derived from the bark of French maritime pine trees. It is a highly...

Top 10 Best Aloe Vera Supplements in 2024

Aloe vera is an ancient herbal powerhouse that has been used for ages and ages for its medicinal properties. From it's collagen-boosting, silica-rich nature,...