L-citrulline – Review the Latest Research

Full Disclosure

L-citrulline is an amino acid that is not essential. The kidneys convert L-citrulline to an amino acid known as L-arginine and into a chemical known as Nitric oxide.

These chemicals are essential to heart and blood vessel health and can also help boost the immune system.

Why do people take L-citrulline?

L-citrulline increases the production of nitric oxide throughout the body. Nitric oxide assists your arteries in relaxing and functioning better and improves circulation throughout your body. It can help treat or prevent certain illnesses.

Evidence suggests the supplement might reduce blood pressure in those with high blood pressure. High blood pressure can increase the risk of the heart and blood vessels becoming clogged. The definitions of blood pressure include:

  • Normal blood pressure is less than 120, but not more than 80(<120/<80)
  • Elevated: 120-129 in the lower limit of 80 (120-129/<80)
  • Stage 1 of hypertension 130-139 or 80-89
  • Stage 2 of hypertension: greater than 140 or more than 90 (>=140 or >90).

L-citrulline supplements can ease the symptoms of moderate-to-moderate erectile disorder (ED). The scientists say that L-citrulline may not perform as effectively as ED medications such as Viagra. However, it is believed to be a secure alternative.

Studies in animals suggest that L-citrulline may aid people suffering from blood vessel issues, such as slow wound healing caused by diabetes.

Another animal study suggests that L-citrulline may increase the levels of muscle protein and help reduce malnutrition in the elderly.

The research on animals also suggests that L-citrulline can help treat digestive issues, such as:

  • Short bowel syndrome
  • Celiac disease
  • Small bowel injuries caused by radiation

Supplements could help certain genetic diseases and conditions like liver disease with L-citrulline.

Human studies have always suggested that L-citrulline could be beneficial in the treatment of Parkinson's disease and other dementias.

Many users also take L-citrulline to strengthen muscles and boost athletic performance. However, studies show it doesn't help trained athletes to perform better or exercise more effectively.

The supplement typically comes in the form of powder. The recommended dosage for L-citrulline varies based on the condition you're trying to prevent or treat. However, it is often utilized as much as 6 grams daily for up to 16 consecutive days. However, the ideal dosages of L-citrulline are not established for any specific condition. The activity and quality of the ingredients in supplements can differ widely, making it difficult to determine a consistent dose.

Do you have the ability to get L-citrulline naturally in foods?

Yes, watermelon does contain L-citrulline.

What are the dangers of taking L-citrulline?

There are no known side consequences of L-citrulline.

However, it could alter how certain medications are administered to your body. Avoid taking this supplement if you're taking:

  • Nitrates to fight heart disease
  • ED medications like sildenafil (Revatio, Viagra), tadalafil (Cialis), or Vardenafil (Levitra, Staxyn)

Combining L-citrulline and these drugs can cause a risky decrease in blood pressure.

Be aware of this while taking L-citrulline or other blood pressure medication.

Do not take L-citrulline when you are nursing or pregnant.

Always inform your doctor about any supplements you take. So your doctor can check for possible adverse effects or interactions with medicines.

The U.S. Food and Drug Administration (FDA) regulates diet supplements. However, they are treated differently than food and drugs. The manufacturer is accountable for the safety and correct marking of their products.

Live Healthier
Advanced Living is a leading lifestyle wellness enhancement movement that highlights health awareness, provides educational research and delivers perpetual knowledge on how to live your best life in 2024 and beyond so you can master the art of aging gracefully in this lifetime. From high energy insights on trending news to truth-seeking analysis for supplement reviews, Advanced Living exists to optimize your well-being universe and act as a genuine guide for personal transformation, spiritual enlightenment and essential wholeness.

AdvancedLiving.com may receive a small reward on product purchases using links within reviews. For optimal transparency, see the full disclosure on how this process works to support our team’s mission of creating Advanced Living for you.

AdvancedLiving.com content provides generalized information only for education and entertainment. In no way is the content here a substitute for qualified medical advice. Always actively seek a professional dietitian, certified nutritionist, licensed specialist or your doctor for specific consultation before using any supplement our team reviews.

Get in touch at [email protected] with any trending news, tips or review suggestions. Disclosure: link references clickthroughed can result in referral rewards to support our team.

More Supplement Reviews and Product Research

Reviewing the Top 20 Best Wrinkle Creams That Really Work in 2024

While beauty is in the eye of the beholder, getting older in age naturally brings its own set of challenges to combat as proactiveness...

Top 10 Best Garcinia Cambogia Supplements in 2024

Is Garcinia the Most Famous Weight Loss Supplement Ever? Garcinia Cambogia is one of the most well-known ingredients in the supplement market, known for its...

Top 10 Best Forskolin Brands in 2024

As scientific research supporting the efficacy of Forskolin has continued to pile up over the past decade or so, there now exists a mountain...

Top 20 Best Male Enhancement Pills in 2024

Male Enhancement in 2024 and Beyond: Growing Pains Everyone's talking about male enhancement, but let's really talk about 'enhancing a male'. It has been said a...

Top 5 Best Cocoa Flavanol Supplements in 2024

The cocoa flavanols story is quite impressive. Before we get into reviewing the top 5 best cocoa flavanol supplements in 2024, it is important...

Intermittent Fasting 2024 Guide: IF Diet Plan Types and Weight Loss Benefits

Intermittent Fasting in 2024: Beginner’s Guide to IF Diet Plans and Health Benefits Intermittent fasting is one of the hottest diet plans in 2024 and...

Top 10 Best Leaky Gut Supplements in 2024

The ultimate leaky gut syndrome guide features the top 10 best leaky gut supplements in 2024 that are designed to promote optimal gut health...

Supplements Revealed: Watch the Documentary Film Movie Trailer Now

Supplements Revealed is a 9-part documentary series launched online by Revealed Films. The series teaches anyone how to get relief from their health problems and...

Top 20 Best Hair Growth Vitamins and Hair Loss Supplements in 2024

Reviewing the Top Hair Loss and Hair Regrowth Remedies of the Year For both men and women, the ability to have a good head of...

Top 12 Best Keto Shakes to Review and Buy in 2024

In its most basic sense, a ketogenic shake can be thought of as a powdered supplement that can be mixed with either water or...

Top 10 Best Keto Diet Pills in 2024

The Ketogenic diet is one of the most popular nutritional plans in the world. With a focus on promoting a low-carb, high-fat diet with...

Top 10 Best Turmeric Supplements in 2024: Benefits and FAQ Research Guide

Several antioxidants currently on the market can provide major health benefits, but there is only one vividly golden yellow-orange spice that can do it...

Top 10 Best Vitamin D Supplements in 2024: Benefits & Deficiency FAQ

Vitamin D is the sunshine vitamin that is essentially more well-known for its source than it is for its use in the body yet...

Top 10 Best Lung Health Supplements for Natural Breathing Benefits in 2024

The lungs are one of essential to keeping toxins out of our bloodstreams as we breathe, and they also ensure that the body only...

Top 5 Pycnogenol Supplements in 2024: Best French Maritime Pine Bark Extracts

In its most basic sense, Pycnogenol® is a medicinal extract that derived from the bark of French maritime pine trees. It is a highly...

Top 10 Best Aloe Vera Supplements in 2024

Aloe vera is an ancient herbal powerhouse that has been used for ages and ages for its medicinal properties. From it's collagen-boosting, silica-rich nature,...