Golden Superfood Bliss is a superfood powder that claims to cure emotional eating and prevent cravings, two leading causes of weight loss struggles and gain.
By taking the supplement daily, you can eat 700 fewer calories per day, kickstarting your weight loss goals. The supplement is sold under the Earth Echo brand and includes ingredients like turmeric and ashwagandha.
Does Golden Superfood Bliss really work? Should you take Golden Superfood Bliss to reduce inflammation and stress? Today, we’re explaining everything you need to know about Golden Superfood Bliss and how it works in our comprehensive review of Golden Superfood Bliss.
- 1 What is Golden Superfood Bliss?
- 2 How Does Golden Superfood Bliss Work?
- 3 Golden Superfood Bliss Ingredients
- 4 Golden Superfood Bliss Benefits
- 5 About Earth Echo
- 6 Frequently Asked Questions About Golden Superfood Bliss
- 7 Golden Superfood Bliss Pricing
- 8 Final Thoughts
What is Golden Superfood Bliss?
You take the supplement daily to reduce sugar cravings, prevent emotional eating, and support weight loss and wellness. The appetite suppressing supplement claims to tackle the root sources of emotional eating.
Golden Superfood Bliss also claims to help you sleep and relax. By taking the supplement in the evening, you can soothe your body overnight, relieving stress and promoting calmness.
Golden Superfood Bliss is priced around $60 per package, with each package containing 30 servings. The supplement is promoted online by Danette May. It’s a USDA Organic certified supplement under the Earth Echo brand.
How Does Golden Superfood Bliss Work?
Golden Superfood Bliss claims to target a ‘switch’ inside your brain. This switch “hijacks your ability to stop eating”, giving you the urge to snack even when you’re already full.
Ideally, your brain and body communicate in perfect harmony. You eat food, and your body sends a signal to your brain that you’re full. Your brain tells your body to stop eating.
Unfortunately, our brain and body may not be in perfect sync. When this switch accidentally gets flipped, your body tricks you into feeling tired, moody, and hungry. These triggers lead to emotional eating.
Key ingredients in Golden Superfood Bliss include turmeric, ashwagandha, and mushroom extracts.
Turmeric purportedly reprograms your body in 3 specific ways. Turmeric is a trendy antioxidant and anti-inflammatory prized in recent years for its purported health benefits. Turmeric contains a molecule called Nerve Growth Factor that can control hunger even when stressed.
First, turmeric blocks stress and stops unwanted hunger signals. Nerve Growth Factor blocks 2-AG, helping you control hunger even when stressed.
Second, turmeric lowers anxiety to help you fall asleep faster. The sales page for Golden Superfood Bliss cites studies showing turmeric lowered anxiety in people with obesity, boosted DHA levels to improve focus, and reduced anxiety nearly as well as Prozac, among other benefits.
Third, turmeric lowers inflammation and relaxes the body by blocking major inflammatory pathways in cells “almost like powerful over-the-counter steroids”.
Other key ingredients in Golden Superfood Bliss include:
- Coconut Milk & MCT Oil: These ingredients stimulate weight loss by retraining your body to burn more calories. They also help you feel full longer. Fatty foods like coconut milk and MCT oil are a crucial part of the keto diet.
- Amla Fruit: This fruit purportedly reduces fat by keeping you full longer, blocking sugars in your digestive tract from entering your bloodstream and slowing carb absorption.
- Cinnamon Bark: Cinnamon lowers hunger and increases fat loss by blocking the hunger hormone called ghrelin and the digestive enzymes that break down carbs.
- Ginger Root: Ginger reduces appetite, helps you feel fuller longer, and boosts metabolism by accelerating digestion.
- Cardamom: Lowers anxiety and inflammation by reducing a hormone called CRF, which is linked with higher estrogen, weight gain, and lower libido.
- Ashwagandha: Used in traditional Indian (Ayurvedic) medicine for centuries, ashwagandha lowers stress and reduces cortisol. It’s a popular stress reliever.
- Mushroom Extracts: Golden Superfood Bliss also contains four types of mushroom extracts, including reishi, shiitake, maitake, and lion’s mane mushroom extracts. These extracts are known as adaptogenics, which means they help your body defend against stressors. When taken in the right dosages, these compounds can reduce the physical symptoms of stress on your body.
The makers of Golden Superfood Bliss claim that some people will see significant improvements within a few weeks, while others might take months to see major changes.
Golden Superfood Bliss Ingredients
Golden Superfood Bliss publishes its full list of ingredients online. The company does not use proprietary formulas, which makes it easy to see how much of each ingredient is in the formula:
Golden Superfood Bliss contains plenty of proven ingredients, although dosages seem surprisingly small. The formula contains a significant amount (500mg) of turmeric root and coconut milk (3,003mg), although there’s 100mg or less of most other ingredients.
Most studies on mushroom extracts, for example, use dosages of 200mg or higher. There’s just 50mg of mushroom extract total within Golden Superfood Bliss.
The small doses are a problem because the company specifically references studies that use much higher doses of the active ingredients. The company cites this study from 2009, for example, where researchers gave patients 3,000mg of cardamom powder per day for 12 weeks. Researchers observed significantly lower blood pressure and improved antioxidant status without side effects. With 50mg per serving, Golden Superfood Bliss contains just a fraction of the dose of cardamom used in that study, yet the company cites this study as proof the supplement works.
Golden Superfood Bliss Benefits
Golden Superfood Bliss claims to offer three specific benefits. By using this supplement, you might be able to effectively:
- Reduces stress by blocking uncontrollable hunger signals
- Lowers anxiety, helping you fall asleep faster
- Lowers inflammation, rebalances hormones, and relaxes your body
You’re supposed to take Golden Superfood Bliss at night to support a good sleep. A good night’s sleep is linked with better metabolism, balanced hunger, reduced anxiety, and lower inflammation, among other benefits. Many people claim to have incorporated Golden Superfood Bliss as part of their ordinary nightly routine.
About Earth Echo
Earth Echo is a supplement company that claims to be inspired by nature to create effective supplements. Here’s how the official website describes the company’s mission:
“We believe we are made for more, because when you feel good, you do good. As caretakers of the planet, we sustainably source only the best organic, non-GMO ingredients.”
You can contact Earth Echo via the following:
Phone: (888) 321-0405
Earth Echo is a subsidiary brand of Mindful Health, LLC, a health and wellness company led by Danette May. The world-class fitness trainer and wellness coach is also responsible for health programs “Whole You Healing Detox” and the “7 Day Jumpstart“.
Frequently Asked Questions About Golden Superfood Bliss
Weight loss supplements are as old as the supplement industry itself, and these types of supplements are particularly susceptible to misinformation. This section will help to answer some of the most commonly asked questions about Golden Superfood Bliss, as well as the company and science behind it.
Q: What ingredients are in Golden Superfood Bliss?
A: Turmeric root and coconut root are the main components of this solution, making up a clear majority of the total dosages in the supplement mixture. However, there are a number of additional ingredients in the formula. The official product website includes a full nutritional label, and this label is also included in an above section for your convenience.
Q: Is Golden Superfood Bliss scientifically supported?
A: Yes and no. Studies have repeatedly shown the benefits of key ingredients in this supplement in promoting weight loss and other benefits to mind and body alike. Turmeric and the mushrooms included in this formula are particularly well-respected among alternative health researchers and scientists. However, the studies cited by the company behind this supplement typically use the listed ingredients in higher dosages than this solution provides. This makes it hard to definitively judge its scientific backing.
Q: Who created Golden Superfood Bliss?
A: This supplement is being manufactured and distributed primarily by Earth Echo, which is a subsidiary of Mindful Health, LLC. The latter larger company was originally created by Danette May, a wellness and fitness expert known for her supplements and healthy living advice.
Q: Are there side effects to Golden Superfood Bliss?
A: Generally, there have been no side effects reported as a result of using this supplement. However, you might be allergic to one or more of the ingredients included in the formula, and there are many potential allergens within each bottle or package. Closely review the ingredient label above to make sure you won't trigger an allergic reaction by using Golden Superfood Bliss.
Golden Superfood Bliss Pricing
Golden Superfood Bliss is priced at $60 per pouch, although you can order multiple pouches to save money. Current purchasing options on the official product website include:
- 1 Pouch: $59.95 + $7.95 Shipping
- 3 Pouches: $149.95 + $12.95 Shipping
- 6 Pouches: $199.95 + $14.95 Shipping
You can also ‘subscribe and save’, signing up for a monthly autoship program. You get a new pouch every month, and you pay a discounted rate of $53.95 + $7.95 shipping every month until you cancel.
You pay online via credit card or PayPal.
Golden Superfood Bliss Refund Policy
Golden Superfood Bliss has a 60-day, 100% money-back guarantee. You can request a complete refund within 60 days. Just ship the product back to the manufacturer, and you’ll receive a complete refund (minus shipping costs).
Golden Superfood Bliss is a turmeric supplement powder mixed with MCT oil, coconut oil, and small amounts of other extracts. You take the supplement daily to reduce inflammation, manage hunger cravings, and reduce emotional eating, among other benefits.
At $60 per pouch, Golden Superfood Bliss contains the right ingredients, although some dosages seem smaller than the dosages used in cited studies. Golden Superfood Bliss is particularly rich with turmeric, MCT oil, and coconut oil, for example, although it has much smaller dosages of mushroom extracts.
However, if you’re looking for a convenient way to get multiple stress-relieving, anti-anxiety compounds in a convenient package, then Golden Superfood Bliss may be the right choice for you.