There are many different types of supplements which are designed to help you lose weight. We aren’t talking about the types of supplements that improve your overall health but rather those that are specifically targeted towards making weight loss easier. Recently, apple cider vinegar has made its way onto the supplement scene. It has been dubbed by many as one of the best weight loss solutions out there as well as an excellent way to regulate your blood sugar.
Popular Apple Cider Vinegar Brands
However, deciding which apple cider vinegar supplement is the best one for you can be somewhat tricky since it has gained so much attention and products related to it have been sprouting up all over the place. Thankfully we are here to help you choose the right apple cider vinegar for you. Here is our list of the most popular apple cider vinegar products. Remember, these are listed in a random order.
Piping Rock Mega Potency Apple Cider Vinegar
Piping Rock has decided to produce an apple cider vinegar supplement in a form of a pill. This product comes in two bottles, each filled with 200 capsules of apple cider vinegar. Besides rice flour, which is used as filler, and a few binders, each capsule is packed with 600 mg of apple cider vinegar.
If you are looking to get the most value out of your purchase, then Piping Rock is an excellent choice. While the upfront cost for this supplement might be a bit higher, the amount of this highly potent supplement that you get in return is much higher than some of the other supplements we have seen. With the high dosage that comes in this supplement, you should have no problem getting all the apple cider vinegar you might need every day you take this supplement.
Herbal Secrets Apple Cider Vinegar
This is another supplement which is delivered in a simple capsule form. Each capsule contains about 500 mg of apple cider vinegar powder. There aren’t any other unnecessary ingredients in this formula, just the basic stuff to ensure everything stays together in the capsule until it’s fully digested. Oh and the price is very affordable as well, so you won’t have to break that piggy bank to get one of these supplements.
But not everything is rainbows and unicorns as they say. There is some bad news; the capsule which is used to deliver the apple cider vinegar is actually made out of gelatin which is an animal product. This means that strict vegans won’t be able to take advantage of these supplements. However, if you are willing to overlook this little mishap on the capsule ingredient choice then there isn’t much to complain about when it comes to Herbal Secrets. The gelatin capsules actually help prevent the super tart taste which is often associated with apple cider vinegar powder.
NOW Apple Cider Vinegar
There are a few supplement companies out there that you can always count on and NOW is definitely among them. They continue producing simple and straightforward supplements without any unnecessary ingredients.
Although they have decided to use a gelatin capsule, sorry vegans, they are delivering an acceptable 450 mg of apple cider vinegar powder in each capsule. Its true that many other supplement companies usually put a bit more powder into their capsules, ranging between 500 and 600 mg, but NOW is able to offset this small setback by offering a price which is yet to be matched by any other apple cider vinegar supplement we have mentioned. So if you are ok with the lower dosage of apple cider vinegar than this supplement is an excellent choice.
Only Natural Apple Cider Vinegar Plus Grapefruit Rind Cayenne
Not all supplement companies stick to purity, some choose to add other ingredients into their supplement blends to gain an edge over other companies. Only Natural decided to this with their supplement as well. Besides the key player, apple cider vinegar, they also added two other superfood extracts. While each capsule delivers 500 mg of apple cider vinegar, they also contain 100 mg of cayenne pepper and 100 mg of grapefruit rind extract.
Each of these additional ingredients has properties that are able to further your weight loss capabilities and offer antioxidant benefits as well as pain relief properties. The problem with mixing these ingredients into this supplement is that not all people are interested in these additional ingredients. What if you already have a supplemental routine that you have set in motion with plenty of antioxidant benefits? Either way, the decision on whether these ingredients will help you is up to science and biology. We don’t think this formula stands up.
Havasu Nutrition Apple Cider Vinegar
We often run into supplements that claim to be revolutionary and better than others. If you glance quickly at Havasu Nutrition you will notice that they actually deliver a very respectable 600 mg of apple cider vinegar in their supplement per each serving. The problem is that if you pay a bit more attention you will also notice that each serving consists of 2 capsules. This wouldn’t be a big deal if there were plenty of these capsules in each bottle, but unfortunately, they only offer 60 capsules per bottle. Taking the prices per each bottle into consideration and lack of any additional ingredients which might make this formula revolutionary, we are left to conclude that this supplement is simply not a good choice.
Bragg Organic Raw Apple Cider Vinegar
The history of Bragg Organic is pretty in depth. They have been making healthy foods and supplements since 1912. Years of experience have led them to produce one of the most used and known product, a bright yellow labeled apple cider vinegar supplement that many can recognize with ease. One of the biggest differences between Bragg Organic supplement and others is that they claim to include the unfiltered remains of the apple which is produced during the fermentation process. These remnants of the apple are thought to be filled with live bacteria which is essential for producing the benefits that apple cider vinegar has to offer.
Bragg Organic offers a huge one-gallon jug of apple cider vinegar. If you are truly serious about taking apple cider vinegar supplement on a daily basis then Bragg Organic Raw Apple Cider Vinegar is by far one of the best choices you can possibly make.
Puritan’s Pride Apple Cider Vinegar
Many companies out there that make supplements usually try to accommodate the consumer by producing all sorts of different types of supplements. Puritan’s Pride isn’t one of those companies, they decided to focus on a smaller amount of supplement and the result of this focus is an exceptionally well-made supplement that often outshines the competition.
Delivering one of the highest doses of apple cider vinegar we have seen in the supplement we looked at, each pill offers a whopping 600 mg of vinegar powder. If this wasn’t enough, the price point per each bottle is pretty cheap when compared to others, and don’t worry there are plenty pills in each bottle, 200 to be exact. Needless to say, this supplement should last you a pretty long time. So if you are looking to get a high dosage of apple cider vinegar without drinking the liquid stuff, Puritan’s Pride has your back.
Nutricost Apple Cider Vinegar
Let’s start by saying that this supplement is another well-priced product which delivers a pretty good amount of apple cider vinegar. Nutricost’s vegetarian capsules contain 500 mg of the apple cider vinegar powder. The only additional ingredients which we have noticed were magnesium stearate and rice flour, both of these are used as fillers and stabilizers to keep everything together in one capsule.
Taking price into account, the dosage, and the use of vegetarian capsules, this product caters to most people. We definitely suggest it as an excellent choice for your apple cider vinegar supplementation.
Dynamic Health Organic Apple Cider Vinegar Complete
We were somewhat confused at first when we did research on this product. Dynamic Health Organic actually offers two different products which can deliver all the apple cider vinegar you need.
The first one is a capsule-based supplement which offers 500 mg of apple cider vinegar in powdered form. Additionally, the blend has some cayenne, bromelain, papain, green tea extract, and turmeric in it. While all of these ingredients are impressive, the small traces of them in the formula make it difficult to believe that they can deliver benefits associated with them. Even so, the 500 mg of ACV is a pretty good dose and the price is acceptable.
The second product that’s offered by Dynamic Health Organic comes in a liquid form and includes the “mother”, the residue leftover from apples when the cider is made, inside each bottle. Many have compared this product to the before mentioned Bragg Organic and there is a bit of difference.
While Dynamic Health Apple Cider Vinegar Organic with Mother seems to taste much better and is tolerated by most people without any issues, the concentration levels of apple cider vinegar in Bragg Organic is much higher than in Dynamic Health. For some, this might be a deal breaker but for those of you who have a hard time handling the tart taste of apple cider vinegar might benefit from this less potent formula.
Angry Supplements Apple Cider Vinegar
Certainly one of the more curious company names, Angry Supplements might seem somewhat whimsical but we assure you that they are 100% serious about their products. Angry Supplements created this supplement with the idea of blending apple cider vinegar with other weight loss supplement with the hope that it would further increase the consumer’s ability to lose weight.
There is about 500 mg of apple cider vinegar in each serving alongside gymnema sylvestre, 300 mg of it. Then we have the addition of a few other weight loss targeting supplements which are proprietary, meaning we don’t know the amounts used in the formula. Ketone, raspberry, chromium picolinate, CLA, and garcinia cambogia are some of the ingredient present in their super-secret blend.
The problem we have with all of these ingredients is that they are hidden behind the whole proprietary blend thing. So while you end up paying extra for all of these special ingredients, we aren’t really sure if there is enough of them amount wise in the blend to make any additional differences in your weight loss game.
Reasons To Take Apple Cider Vinegar
We are fully aware that the properties which are part of apple cider vinegar offer weight loss capabilities to its users as well as the ability to lower blood sugar levels. But what other benefits does this superior anti-microbial substance bring to the table?
Apple cider vinegar has been around since the times of Hippocrates. It has been used to kill E. coli and other dangerous bacteria. Some have even used it as a cleaning agent. Warts have also been treated by apple cider vinegar as well as ear infections and fungi that form on your nails. People have used this amazing substance to make their hair shine brighter, stop food from spoiling, and even to improve their oral health. What isn’t apple cider vinegar capable of?
Here are some of the reasons why many have chosen to use apple cider vinegar to solve their problems.
Regulating Blood Sugar Levels
Possibly one of the most important reasons why so many people use apple cider vinegar is to improve their blood sugar levels. The amount of Americans who suffer from diabetes or are close to developing it is staggering, nearly 100 million. Diabetes is ranked is the 7th leading cause of death in the United States.
There are two major factors that contribute to increased blood sugar levels in diabetics. The first is their body’s failure to produce insulin; this is known as type 1 diabetes. The second is generally caused by insulin resistance, which often occurs among type 2 diabetics, leading to lack of cellular response to the hormone and resulting in an inability to use glucose as fuel.
The often turned to solution is to control your diet and reduce your carb intake to level out blood sugar levels. However, studies have shown that apple cider vinegar is capable of reducing sugar levels by about 34% post consumptions of 50 grams of white bread.
Another study showed that fasting blood sugars could be reduced by taking only 2 tablespoons of apple cider vinegar during bedtime.
Research was also done on the effects of ACV on diabetics who have consumed a meal which was packed with carbs. The conclusion showed that insulin sensitivity was improved by an average of 28%.
There has even been research done to show whether taking apple cider vinegar can prevent the development of diabetes among those who are already considered pre-diabetics. The results show that apple cider vinegar can not only help level out sugar levels in these patients but also help with weight loss which is a huge step towards discouraging the development of this disease.
Improved Weight Loss
As we just mentioned, ACV can also drastically improve your ability to lose weight. This is mostly due to the positive effects that it has on your blood sugar levels.
A study on 11 subjects concluded that each person was able to increase their feeling of fullness when they ate high-carb meals as well as reduce the number of calories consumed during the day. Apple cider vinegar is able to help you control these sugars.
Obese patients were given apple cider vinegar as an additional part of their diet throughout a three month period. This resulted in a steady loss of weight during this time frame. Although the amount of weight lost wasn’t staggering, you must understand that the participants of this study made absolutely no lifestyle changes. If you add ACV alongside changes in the subjects’ diet and their exercise routine, the results might be much more escalated.
Acetic Acid Levels
Acetic acid is the active ingredient in apple cider vinegar. It is formed during the fermentation process when yeast is introduced to crushed apples, which results in conversion of sugar in the apples into alcohol. Then bacteria are added to culture and acetic acid eliminated possible harmful pathogens.
Organic versions of apple cider vinegar contain the traces of the culture which was populated by the bacteria and purified by acetic acid. This culture contains enzymes, the good bacteria which weren’t killed by acetic acids and proteins. All of these compounds are configured in a strand-like formation.
While there hasn’t been much evidence showing that apple cider vinegar is a good disinfectant, Hippocrates did recommend the use of ACV for cleaning wounds and infections. Some even stated that it’s an excellent choice when it comes to acne control. The only way that this can be somewhat verified is that apple cider vinegar does have properties which inhibit the growth of E. coli in foods. Perhaps these same properties are able to cleanse and purify infections.
When it comes to our heart health, it seems that apple cider vinegar is actually possible of positively affecting our cardiovascular health. Although so far the results were shown to be beneficial on lab rats, it is completely possible that same results will surface among human trials.
There are three conditions which increase your chances of developing heart disease; they are high blood pressure, high cholesterol and elevated blood triglycerides. Studies showed that apple cider vinegar was able to reduce the cholesterol measurements and blood triglycerides in rats which were following a high-cholesterol diet.
Another thing that ACV is capable of is ensuring that LDL cholesterol isn’t oxidized. Oxidation of LDL cholesterol is a known risk increasing factor for developing cardiovascular disease.
The only study that we can compare to the research done on rats was an observational study which showed that humans who used apple cider vinegar in their salad dressing showed lowered risk factors for heart disease.
There has been research that points to apple cider vinegar’s ability to shrink tumors and even kill cancers cells. However these studies were conducted on lab animals and in test tubes, so there is no real evidence that the same effects will be shown in human subjects.
Furthermore, these studies actually used rice vinegar and even though both rice vinegar and apple cider vinegar are very similar, it is entirely possible that the effects on cancer cells between rice vinegar and apple cider vinegar are completely different.
Apple Cider Vinegar Summary
There is more than just one reason to start supplementing with apple cider vinegar. If you feel that you could benefit from apple cider vinegar then we strongly suggest choosing one of the supplements we have listed above and getting your health back on track.
The good news is that apple cider vinegar supplements come in all forms. So if you aren’t too keen on the liquid form and the often tart taste which is associated with ACV then you can opt into using one of the capsule-based supplements, they are also capable of delivering high doses of apple cider vinegar.
There aren’t any known side effects associated with taking apple cider vinegar supplements, but we do suggest keeping your intake of these supplements within a reasonable dosage, too much of a good thing is never a good thing.
As with most supplements we talk about, we strongly suggest that you make your supplementation intentions known when you visit your doctor. They will have the knowledge to let you know whether choosing to take any supplement is a good or a bad idea. There is also a possibility that your medical history might prevent you from being able to take some supplements, apple cider vinegar isn’t an exception. Furthermore, there are some supplements that incorporate multiple ingredients in their blend, some of these ingredients might be allergens, this is why we urge you to let your doctor know about any product you plan to supplement with.