Goli Gummies: Nutritional Apple Cider Vinegar Gummy Review

Goli Gummies by Goli Nutrition claims to be the world's first edible apple cider vinegar supplement that is infused with superfoods and antioxidants containing high concentrations of acetic acid.

Full Disclosure

Goli is touted as the first apple cider vinegar gummy in the world.

The basis of the rise in Goli Gummies is how the product positions its star ingredient, apple cider vinegar, and enhances its benefits while masking the taste. The question of do you want the benefits of apple cider vinegar without actually drinking the liquid? That's where Goli Nutrition made its mark and offer the Goli ACV gummies as the solution that may be the right choice for you.

Eating two Goli gummies is equivalent to taking one shot of apple cider vinegar. The gummies are non-GMO, gluten-free, gelatin-free, vegan, and made in California.

Some of the benefits of Goli, according to the West Hollywood-based manufacturer, including better digestion, weight loss, cardiovascular health, detoxification, complexion, and energy. In other words, you get all of the same benefits of apple cider vinegar – but without actually having to take an apple cider vinegar shot.

Goli was featured on a recent episode of The Ellen DeGeneres Show. Audience members were given the option of drinking a shot of apple cider vinegar or taking two gummies.

Are Goli gummies really equivalent to taking two shots of apple cider vinegar? What else is in the gummies beside apple cider vinegar? Let’s take a closer look at Goli gummies and how they work.

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What is Goli?

Goli is an apple cider vinegar (“ACV”) gummy that contains all of the benefits of a shot of apple cider vinegar in each two gummy serving.

The gummies are made by a company called Goli Nutrition, which launched the product in September 2019. The gummies are organic, vegan-friendly, gluten-free, and contain no preservatives, chemicals, or artificial ingredients.

Goli Nutrition claims its gummies are the world’s first apple cider vinegar gummy. However, since Goli was released, dozens of other apple cider vinegar gummies have appeared online. You can buy a bottle of 60 apple cider vinegar gummies on Amazon for $13 to $30, depending on the brand.

Today, a bottle of Goli gummies is priced at around $20. You can buy online through or through Amazon.

Benefits of Goli Apple Cider Vinegar Gummies

Goli’s official website claims that the gummies offer “all of the age old benefits of traditional ACV” – just in a more convenient form.

The benefits of apple cider vinegar come from its acetic acid. Some of the benefits of acetic acid and Goli gummies, according to the official website, including:

Support Healthy Digestion: Apple cider vinegar is a prebiotic. It gives the probiotic bacteria in your gut the nutrition they need to flourish.

Restores Complexion: Apple cider vinegar helps to restore the skin’s natural acidity, leading to healthier looking skin.

Helps Reduce Weight: Goli gummies may help manage weight, reduce appetite, and increase feelings of fullness, which is why many people take apple cider vinegar (or Goli gummies) for weight loss.

Enhances Energy: Goli gummies purportedly boost energy by helping control blood sugar levels and improving insulin response, leading to enhanced energy throughout the day.

Detoxifies the Body: Goli gummies detoxify the body by increasing levels of good bacteria in your gut.

Supports Heart Health: Goli gummies claim to support heart health by helping cholesterol stay within a healthy range. The gummies also contain vitamin B12 (which “helps keep your blood cells healthy”, explains the official website), and vitamin B9 (which “aids in producing energy”).

Here is a detailed chart about Goli Nutrition's apple cider vinegar gummies where the company compares their ACV gummy product to traditional products:

goli gummies nutrition comparison apple cider vinegar benefits

How Do Goli Nutrition Gummies Work?

Goli Nutrition packed more than just apple cider vinegar into its gummies. The company has combined apple cider vinegar with several ingredients for color, flavor, and targeted benefits. Here’s what is inside each Goli gummy:

  • Apple Cider Vinegar
  • Pomegranate
  • Beetroots
  • Citrus
  • Vitamin B12
  • Vitamin B9

Apple cider vinegar is the first listed ingredient, followed by beet root and pomegranate. Goli also uses ingredients like organic tapioca syrup, organic cane sugar, and pectin to bind the formula together as a gummy. Organic blackcurrant is used for color and flavor.

Each gummy has 15 calories, 3.5g of carbs, and 1g of sugar. You also get 50% of your recommended Daily Value of both vitamin B9 and vitamin B12.

The real power of Goli gummies, however, comes from the 500mg of apple cider vinegar (with 5% acetic acid). The acetic acid in apple cider vinegar is purportedly linked with powerful health benefits, many of which are supported by science. Acetic acid is the main substance in vinegar.

Acetic acid can kill certain types of harmful bacteria (including the bacteria that cause acne), for example. It prevents bacteria from multiplying, which is why vinegar is a popular household cleaning substance.

Other studies have linked apple cider vinegar to lower blood sugar levels and reduced symptoms of diabetes. This study, for example, showed that vinegar reduced blood sugar by 34% after eating 50g of white bread. This study, meanwhile, showed that vinegar improved insulin function and lowered blood sugar after meals. For all of these reasons, apple cider vinegar is particularly popular among diabetics.

What about weight loss? Many people swear apple cider vinegar helps them lose weight. One study of 175 people found that daily apple cider vinegar consumption led to reduced belly fat and weight loss. Participants taking 15 mL (1 tablespoon) of apple cider vinegar per day lost 2.6 pounds, on average, while participants taking 30 mL (2 tablespoons) lost 3.7 pounds, on average. The study took place over a three month period – so it wasn’t just short-term weight loss.

Other studies have connected apple cider vinegar to lower cholesterol levels and improved heart health.

Multiple studies, meanwhile, have shown that vinegar could kill cancer cells and shrink tumors (although all of the anti-cancer studies on vinegar have been performed in test tubes or on rats). This study from China, however, found that humans who consumed vinegar had lower rates of esophageal cancer.

Goli Gummies Ingredients

Here’s what the nutrition facts label looks like on each container of Goli gummies:

goli gummies nutrition facts for apple cider vinegar supplement

The full list of ingredients includes apple cider vinegar, organic beet root, organic pomegranate, vitamin B9, vitamin B12, organic tapioca syrup, water, organic cane sugar, pectin, sodium citrate, citric acid, malic acid, and natural flavor from organic carrot, organic apple, and organic blackcurrant.

Are Two Goli Gummies Really Equivalent to One ACV Shot?

Goli claims that two of its gummies are equivalent to one shot of apple cider vinegar. Is this really true?

The most popular apple cider vinegar on the market, Bragg Organic Raw Apple Cider Vinegar, contains just two ingredients: certified organic raw apple cider vinegar and purified water, which is used to dilute the vinegar to 5% acidity. That’s the same acidity used in Goli gummies.

A “shot” of apple cider vinegar is roughly 30 mL, or 2 tablespoons.

Traditional calculation tells us that 500mg is equivalent to 0.5mL, which means you would have to take 60 gummies to get the equivalent liquid dose of apple cider vinegar. However, it’s difficult to compare a gummy formula with a liquid formula. Your body absorbs the two types differently.

However, it’s important to note that Goli gummies includes “the mother”, which is the part of the apple cider vinegar linked to certain benefits. Not all apple cider vinegar supplements include the mother.

Ultimately, it’s difficult to verify the claim that two Goli gummies is equivalent to one shot of liquid ACV, although we assume Goli Nutrition is being honest with this claim.

Goli Gummy Reviews: What Do Customers Have to Say?

Goli gummies are some of the internet’s best-rated apple cider vinegar gummies. With 5,500+ reviews on Amazon, for example, the gummies have an average rating of 4.5 stars out of 5. The gummies are also the #1 Best Seller in Amazon’s Detox & Cleanse Weight Loss Products category.

Customers praise the gummies for being easy to take and very tasty. Many customers also claim they have noticed apple cider vinegar-related benefits after taking the gummies – like a clearer complexion and better digestion.

Many people also use the gummies to curb appetite. The traditional way to take apple cider vinegar is 30 minutes before you eat. By taking two gummies before you eat, you can limit the calories you consume during that meal.

The negative reviews for Goli gummies, meanwhile, are from people who did not notice any benefits after taking the gummies. Some reviewers were also skeptical that two gummies is really equivalent to a shot of liquid apple cider vinegar.

Goli’s gummies are particularly popular with those who want the benefits of apple cider vinegar – but struggle to take shots of apple cider vinegar.

Goli Gummies Pricing

Goli gummies are available through or through Amazon. Here’s how pricing breaks down on the official website:

  • 1 Bottle (60 Gummies / 1 Month Supply): $19 + Free Shipping
  • 3 Bottles: $57 + Free Shipping
  • 5 Bottles: $89 + Free Shipping

You can also buy the gummies on Amazon for roughly the same price.

About Goli Nutrition

Goli is based in West Hollywood, California. The company launched the world’s first apple cider vinegar gummy in September 2019.

Goli makes its gummies in the United States in an FDA-registered cGMP-certified, Kosher, and allergen-free facility.

Goli Nutrition describes itself as a “people-focused nutrition company”. The company has partnered with Vitamin Angels, an organization dedicated to combating childhood malnutrition. Each purchase of Goli gummies allows Vitamin Angels to provide a child in need with a 6-month supply of lifesaving vitamins and minerals.

Goli has a nutritional advisory board that includes practicing medical doctors, university professors, and registered dietitians which is covered below in the FAQ.

FAQ About Goli Nutrition's Apple Cider Vinegar Gummies

Q: Is there a working Promo Coupon Code for Discounted Goli Gummies?

A: Yes, consumers who want to save 5% on their Goli Gummy order can use the promo code “advanced living” or by clicking the link here. Don't miss the opportunity to save as those interested in buying Goli Nutrition's apple cider vinegar gummies will get 5% off their entire order using the coupon code listed or clicking through on the link. Using the promo code to receive discount pricing on Goli Gummies will not increase the cost of the apple cider vinegar filled gummy products and only allows you to save money when purchasing online. Goli Nutrition does not offer any monthly subscription service to automatically bill your credit card so you must re-order when the product supply is running low or completely out.

Q: What are the Benefits of Apple Cider Vinegar's Acetic Acid?

A: By now you know the star ingredient is ACV inside Goli Gummies. But what gives apple cider vinegar its main benefits is acetic acid. And by visiting the Goli Nutrition website, you will see it referenced as “The Mother”. The Goli Gummy formula infused with apple cider vinegar did take two years to formulate and is made sure to contain the mother ingredients benefits while keeping taste in check. But the Mother is what happens during the two-part process of making ACV. When yeast is added to apple juice it breaks down the sugars and transmutates it to alcohol. Once bacteria is added to the alcohol, we get acetic acid. This bacteria added is what is known as “The Mother”, acting as a catalyst that produces vinegar (sour wine) which is rich in probiotics. The mother is the best part of the process as it many believe it is the healthiest component as many store-bought ACV products have it removed because consumers think the product has gone bad due to the cloudy appearance vinegar gives off in the solution. So acetic acid is thought to be highly beneficial for gut health due to improving digestion by enzymes and supplying probiotics to the microbiome. So when Goli Gummies promote their apple cider vinegar gummy product as containing The Mother, you can rest assured that all of the beneficial proteins, enzymes and bacteria are still in tact.

Q: Are Goli gummies effective?

A: Goli is a popular multivitamin gummy brand. The company emphasizes great-tasting apple cider vinegar gummies, and the company’s Goli Apple Cider Vinegar Gummies are generally well-rated online. Goli is a legitimate company based in West Hollywood, California.

Q: Are Goli gummies FDA approved?

A: The FDA does not approve any nutritional supplements, so Goli gummies are not approved. Generally, no supplement is able to obtain FDA approval in the United States. This means that users should conduct independent research and read reviews extensively before trusting any new supplement brand.

Q: When should you take Goli gummies?

A: Some recommend taking Goli apple cider vinegar gummies 30 minutes before a meal to reduce appetite. Others take them daily to support general health and wellness. Usage should depend mainly on the goals of the user for their gummies.

Q: Are there Scientific Studies Using ACV in Goli Gummies?

A: Technically no, but ingredients-wise yes. Goli Nutrition does an excellent job of not only studying and analyzing their apple cider vinegar gummies, but they make them highly visible and prominently feature them on their official website. From using Goli gummies for weight loss, curbing appetite, controlling blood sugar, enhancing heart health, boosting energy, strengthening gut health, maintaining skin complexion and a detoxification cleansing effect, there is no shortage of ACV studies to sift through.

Q: What is Goli Nutrition's Nutritional Advisory Board?

A: When Goli Nutrition set out to develop the apple cider vinegar-infused Goli Gummies, they sought the help of top nutrition and wellness experts which was the beginnings of creating the Nutritional Advisory Board (NAB). In a quest to bring the best products to market, they wanted to assemble a team of the brightest minds and hand-selected leaders in helping create the patent-pending formula. The Goli Nutritional Advisory Board consists of Registered Dietitian Nutritionist Mia SYN (MS, RD), McGill University professor Dr. Nicol KORNER-BITENSKY (PhD) and double board-certified Mayo Clinic trained physician Dr. Heidi REGENASS (MD).

Final Word

Goli claims to be the world’s first apple cider vinegar shot. Each two gummy serving of Goli is equivalent to one shot of apple cider vinegar.

If you want the benefits of apple cider vinegar without the unpleasant taste of the liquid, then Goli gummies may be the right choice for you.

Get the Best Price on Goli Gummies from

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