10 Foods & Ingredients For Weight Loss In 2018 – Simple Diet Changes?

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If you are like most people, you have weight loss resolutions that you make at the end of every year and then break two weeks into the new year.

Maybe you change your mind, become too busy to consider it, or maybe you are unaware of what foods and ingredients you need to help kick start your weight loss. While there are millions of quick fix weight loss plans on the market today, if you want to lose weight and keep it off, you need a more substantial diet to help you out.

You may be thinking that figuring out what types of food or ingredients you need in your diet will be too overwhelming, but it is actually very simple.

There are some key foods and ingredients you can add into your diet to help you with weight loss, and they aren’t scary at all. Once you have established the types of foods and ingredients you need to be looking for, then it will become easier with every grocery trip to automatically head for those foods.

The Ten Food Trends For 2018

These will help you get and stay on the right track when it comes to losing weight in 2018. These items range from simple ingredients that you can add to your dishes all the way to foods that you can eat by themselves.

This is a chance to try something new and find the foods that work for your healthy weight loss. As with any other weight loss program, whether you are new to weight loss or not, you should always consult with your medical doctor before beginning. They will be able to tell you if you are healthy enough to begin a new weight loss regime.

1. Bean Pastas

Bean pastas are becoming more and more popular over the years. These are amazing substitutes for regular dough pastas and come in a variety of shapes and sizes to fit everyone’s tastes.

You can find them in the organic aisle of most grocery stores, and there are a variety of brands to choose from. You can also find chickpea and lentil pastas in addition to the black bean pastas that are more popular.

2. Fermented Foods

Walk with me on this one, it may seem like a stretch, but this is becoming somewhat of a food phenomenon. In order to lose weight and keep it off, you are going to have to take care of yourself on the inside as well as the outside.

This is where fermented foods come into play. These foods help keep your gut clean and healthy, which gives you the ability to process your foods correctly. Kimchi and sauerkraut are two of the most popular fermented foods on the market today, and they are only gaining in popularity.

You can find these products in your regular grocery store, as well as on the menu of some restaurants. If you have never had either, try starting small with a jar from the grocery store and working your way up.

3. Veggie Chips

No, these are not normal chips that look like veggies. These are healthy chips that are made from veggies that are not processed down.

You can actually make your own veggie chips at home using items like kale, beets, and sweet potatoes. All you need is a little salt, oil, and some time in the oven, and you have a tasty snack that can be enjoyed all year long.

4. Seaweed

This is a healthy option you can enjoy as an ingredient in other foods. While seaweed is most popular in sushi dishes, you can actually add it to other dishes to not only add flavor, but to also add to the health content.

Next time you are at the grocery store, look for prepackaged seaweed and add it to your rice dish. It also pairs well with veggies as a snack. The possibilities for seaweed are pretty endless.

5. Artificial Sugars

We all know that sugar isn’t the best thing for us to have, but it is everywhere you look. There are artificial sugars on the grocery store shelves that can help you avoid adding even more pounds to your waist.

However, all sugar, even artificial or alternative sugar, should be consumed in moderation. You may find that sugars made from coconut or dates have a better taste and are easier on your waist as well.

6. Jerky

Here’s a very popular but unhealthy snack that many people enjoy. Instead of buying beef jerky from the store, try making your own with lamb or salmon.

These will give you the flavor that you crave without giving you excessive amounts of salt and sugar. Though you should keep an eye on the amounts you are eating, no matter which one you choose.

7. Bone Broth

While more research needs to be conducted on this product, you can still find it on store shelves. Research has indicated that this could be a product to help you maintain a healthy diet.

8. Turmeric

This is a healthy spice that has been gaining in popularity for the last few years. While it is mainly found in Indian cuisine, you can add it to almost any dish to give you extra spice. It also contains a healthy compound that has been shown in research studies to help people maintain a healthy diet and a healthy weight.

9. Vegan Food

Most people see vegan food as simply being bland tofu, but it is much more than that. There are many vegan options out there that can help you to not only lose some weight, but can also help you keep it off.

While you do not necessarily have to go completely vegan, adding vegan dishes to your diet can help you with your weight loss in the long run. There are also so many options that you can try something new each time, which will help keep your palate from becoming bored.

10. Grain Bowls

This is an interesting item to add to your diet. You start with a whole grain rice, pasta, or quinoa and add layers to it. You can add veggies, healthy protein, or even fruits. Because these can be done at home, you can customize them to fit your diet.

These are especially great for people who are on a specific diet, or someone who has a medical condition that prevents them from eating certain types of food.

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