Protein Sparing Modified Fast: Reviewing the PSMF Diet Research

The Protein Sparing Modified Fast by Spencer Rowles is a ketosis-based PSMF diet meant to help users with rapid weight loss without exercise by integrating the most effective way to intermittent fasting.

Full Disclosure

The Protein Sparing Modified Fast, or PSMF Diet, is a 128 page guide with visual photos and a detailed program that teaches consumers to lose weight naturally, and without the expense of trainers or exercise, but with the use of an alternate regimen that doesn’t include unhealthy foods.

Check Out the PSMF Diet Here


What is the PSMF Diet?

Dieting is difficult, and the journey of weight loss is different for every person. There are many different regimens on the market today, and there are many people that find it difficult to shed the pounds effectively. As intermittent fasting catches more traction, consumers may find themselves interested in a meal planning diet called the Protein Sparing Modified Fast diet.

This diet, condensed into a digital guide, doesn’t create this complex set of rules that consumers have to find a way to work around. Instead, the user can take on healthy and safe habits with this regimen in a way that actually works for weight loss. The diet doesn’t include bland foods or the same meals over and over again, and it instead capitalizes on the safe and effective nature of healthy eating.

Consumers will learn exactly what they need to do from the step-by-step guide, working for both men and women who want to be slimmer. The guide will cover details on why this diet is the best option in weight loss, along with the keys to being successful in these weight loss efforts. Learn how to calculate your macros using the handy included PSMF calculator too! The guide also includes details on:

  • How to properly plan meals while participating in the PSMF diet
  • The apps that can keep consumers successful
  • How to eliminate sweets and junk food on the diet effectively
  • How to keep the weight off when the diet ends
  • How to figure out their macros with the PSMF Calculator
  • Discover useful apps for Macros and tips on staying healthy

There are many people who have tried other diets and spent thousands of dollars, only to not see their weight drop or their waistline slim down. However, there are many current reviews that show the satisfaction amongst consumers that have tried this program. However, the only way to get all of this information is by ordering the digital guide.

Frequently Asked Questions on The PSMF Diet

Let’s address some of the questions that consumers may have about the PSMF Diet regimen.

Q: Who can use the Protein Sparing Modified Fast weight loss guide?

A: The PSMF diet is meant for both men and women, and it can be used by adults of all ages.

Q: Are there any other materials included?

A: Yes. Along with the guide, consumers will be provided with multiple bonuses with their purchase, including an audio recording of the book and a guideline sheet.

Q: How long will it take to receive the digital guide?

A: As soon as the payment is processed, the guide will be immediately sent to the user’s email address.

Q: What if PSMF diet doesn’t work?

A: All purchases are covered by a 60-day return policy.

All other questions and concerns can be directed to the customer service team.

Purchasing The PSMF Diet

The only way to get a copy of the PSMF Diet book is through the official website, which lists it for $29.95. The guide is entirely digital, which allows consumers to receive it instantly after making a payment. Upon purchasing The PSMF Diet program, you will also receive additional free bonuses, a complete narrated version of the Guide, and a free guideline of the PSMF Diet sheet.

If the user finds that this program isn’t right for their needs, they have up to 60 days to request a full refund via ClickBank.

Contacting Customer Service

Even though the website has some information about this guide, consumers will most likely have some questions about the program. The customer service team can be reached by sending an email to [email protected]. Or by phone toll free, 1-800-390-6035 and International inquires +1 208-345-4245.


The Complete Guide to the PSMF Diet eBook is meant for anyone that wants to lose weight now but doesn’t want to deprive their body of essential nutrients. Designed for men and women, the program seems easy to follow and can even be read directly to the user with the included audio version. With a purchase now, consumers can get started on healthy eating habits by dinnertime.

Get the PSMF Diet Here

Live Healthier
Advanced Living is a leading lifestyle wellness enhancement movement that highlights health awareness, provides educational research and delivers perpetual knowledge on how to live your best life in 2024 and beyond so you can master the art of aging gracefully in this lifetime. From high energy insights on trending news to truth-seeking analysis for supplement reviews, Advanced Living exists to optimize your well-being universe and act as a genuine guide for personal transformation, spiritual enlightenment and essential wholeness. may receive a small reward on product purchases using links within reviews. For optimal transparency, see the full disclosure on how this process works to support our team’s mission of creating Advanced Living for you. content provides generalized information only for education and entertainment. In no way is the content here a substitute for qualified medical advice. Always actively seek a professional dietitian, certified nutritionist, licensed specialist or your doctor for specific consultation before using any supplement our team reviews.

Get in touch at [email protected] with any trending news, tips or review suggestions. Disclosure: link references clickthroughed can result in referral rewards to support our team.

More Supplement Reviews and Product Research

Reviewing the Top 20 Best Wrinkle Creams That Really Work in 2024

While beauty is in the eye of the beholder, getting older in age naturally brings its own set of challenges to combat as proactiveness...

Top 10 Best Garcinia Cambogia Supplements in 2024

Is Garcinia the Most Famous Weight Loss Supplement Ever? Garcinia Cambogia is one of the most well-known ingredients in the supplement market, known for its...

Top 10 Best Forskolin Brands in 2024

As scientific research supporting the efficacy of Forskolin has continued to pile up over the past decade or so, there now exists a mountain...

Top 20 Best Male Enhancement Pills in 2024

Male Enhancement in 2024 and Beyond: Growing Pains Everyone's talking about male enhancement, but let's really talk about 'enhancing a male'. It has been said a...

Top 5 Best Cocoa Flavanol Supplements in 2024

The cocoa flavanols story is quite impressive. Before we get into reviewing the top 5 best cocoa flavanol supplements in 2024, it is important...

Intermittent Fasting 2024 Guide: IF Diet Plan Types and Weight Loss Benefits

Intermittent Fasting in 2024: Beginner’s Guide to IF Diet Plans and Health Benefits Intermittent fasting is one of the hottest diet plans in 2024 and...

Top 10 Best Leaky Gut Supplements in 2024

The ultimate leaky gut syndrome guide features the top 10 best leaky gut supplements in 2024 that are designed to promote optimal gut health...

Supplements Revealed: Watch the Documentary Film Movie Trailer Now

Supplements Revealed is a 9-part documentary series launched online by Revealed Films. The series teaches anyone how to get relief from their health problems and...

Top 20 Best Hair Growth Vitamins and Hair Loss Supplements in 2024

Reviewing the Top Hair Loss and Hair Regrowth Remedies of the Year For both men and women, the ability to have a good head of...

Top 12 Best Keto Shakes to Review and Buy in 2024

In its most basic sense, a ketogenic shake can be thought of as a powdered supplement that can be mixed with either water or...

Top 10 Best Keto Diet Pills in 2024

The Ketogenic diet is one of the most popular nutritional plans in the world. With a focus on promoting a low-carb, high-fat diet with...

Top 10 Best Turmeric Supplements in 2024: Benefits and FAQ Research Guide

Several antioxidants currently on the market can provide major health benefits, but there is only one vividly golden yellow-orange spice that can do it...

Top 10 Best Vitamin D Supplements in 2024: Benefits & Deficiency FAQ

Vitamin D is the sunshine vitamin that is essentially more well-known for its source than it is for its use in the body yet...

Top 10 Best Lung Health Supplements for Natural Breathing Benefits in 2024

The lungs are one of essential to keeping toxins out of our bloodstreams as we breathe, and they also ensure that the body only...

Top 5 Pycnogenol Supplements in 2024: Best French Maritime Pine Bark Extracts

In its most basic sense, Pycnogenol® is a medicinal extract that derived from the bark of French maritime pine trees. It is a highly...

Top 10 Best Aloe Vera Supplements in 2024

Aloe vera is an ancient herbal powerhouse that has been used for ages and ages for its medicinal properties. From it's collagen-boosting, silica-rich nature,...