With social distancing continuing to take its toll on the mental health of average Americans, it has become more necessary than ever to be sure to keep your own mental health carefully monitored. Recent decades have made tools like therapy and self-care more commonplace than ever before. But in the absence of excessive free time or money for therapy, can users hope to improve their mental health from home?
In an upcoming event called The Mental Health Masterclass, consumers will learn how to deal with life's stresses, anxieties and even depressions. While we don't recommend this class as an alternative to genuine professional help in the face of depressive episodes, The Mental Health Masterclass can be a fantastic tool to help educate consumers.
Hosted by Dr. Elena Villanueva, who is a holistic medical practitioner and the chief health coach for Modern Holistic Health, Dr. Villanueva has also been featured on Fox News, MSN, Austin Way Magazine, The Remedy, Healthline, The Houston Chronicle, Eat This Not That, and more.
- 1 What is The Mental Health Masterclass?
- 2 Who is this Modern Holistic Health Program For?
- 3 What is the Brain Restoration Strategy Session?
- 4 About the “3-Part Approach”
- 5 How Does the Brain Restoration Strategy Session Work?
- 6 Additional Materials
- 7 FAQ About The Mental Health Masterclass
- 7.1 Q: What will you learn in the Mental Health Masterclass?
- 7.2 Q: Who is Dr. Elena Villanueva?
- 7.3 Q: Who can the Mental Health Masterclass help?
- 7.4 Q: What mental illnesses are addressed by this program?
- 7.5 Q: How do you know if you're mentally ill?
- 7.6 Q: What does a mental breakdown look like?
- 7.7 Q: What is an emotional meltdown?
- 7.8 Q: How can you calm yourself down?
- 8 Contact Information
- 9 Final Thoughts
What is The Mental Health Masterclass?
She is also the host of a new podcast series launching this Winter. Dr. Villanueva, along with her team of experts, are passionate in their support of those in their search of healthier alternatives to potentially heal their chronic conditions and help individuals achieve a healthier lifestyle. Throughout the event, consumers will learn about various important factors that can contribute to mental health and health in the brain.
The event encourages consumers to conduct tests on themselves to assess their mental health and happiness. Information about these tests are is included with a purchase of the original masterclass. Test results are then used to help users interact in a unique way with the rest of the class as it proceeds.
The classes available to users include:
- A personalized Mental Health Blueprint
- A 40 minute Health Coach Virtual Strategy Session
- A Downloadable Copy of the Mental Health Masterclass
- The 30-Day DIY Mental Health Program
- Access to a private mental health facebook support group
Mental Health Lab Kit
- A GPL-TOX Profile
- A MycoTOX Profile
- A Glyphosate Test
At this point, the specific date of The Mental Health Masterclass has not been released, but registration is available now through April 5th, and users who sign up can get consistent updates on the status of the project.
Who is this Modern Holistic Health Program For?
Improving brain health is no easy task. The brain health supplementation industry has blossomed in recent years into a multi-billion dollar sector. But despite the extensive list of companies offering ways for consumers to improve their brain health and obtain a number of related benefits, the industry is also filled to the brim with scam supplements, bad advice, and ineffective programs.
Users who want to improve their overall brain health should always begin by managing their expectations. While some products can help to slow the gradual degradation of brain function, it is difficult to find any product or mental health guide that can definitively improve both mental health and brain activity.
Mental health is an especially important function of the brain. Chemical imbalances in this important organ can create depressive episodes, bipolar disorders, and more. Even when genuine diagnose medical conditions are not caused, brain health issues can greatly impact the way that we view the world, making mental health improvement an issue of unprecedented importance for the contemporary consumer.
The Brain Restoration Strategy Session is a program that claims to use holistic and highly individualized strategies to help to find the root cause of brain problems which can help individuals to improve their mental and brain health. The program allows participants to create a custom recovery and health program based on their own genetics, style, and brain chemistry. This review will outline the key elements of the Brain Restoration Strategy Session, including answers to some of the most commonly asked questions about the product.
What is the Brain Restoration Strategy Session?
Mental health is a crucial part of overall wellness. The biological and genetic information of an individual can help them to better understand their needs, while non-personalized solutions typically only treat the symptoms of mental health issues. Counselors and therapists are helpful to consumers around the world, but a clearer understanding of the mind is crucial to obtaining these healing effects. That’s what the Brain Restoration Strategy Session is meant to help with, as its creators claim that it can help consumers create their own “personalized mental health blueprint.”
By engaging in the routine suggested, the Brain Restoration Strategy Session might help consumers to improve their quality of living, increase their energy levels, and improve their general understanding of their mental health. In order to actually see what this program can do, consumers must first determine what their bodies and brains need. The subject of mental health is rather broad, but this program is relatively specific in the conditions that it might help to improve. Qualifying conditions include:
- Gut/brain connection
- Decreased memory
- Bipolar disorder
- Mood swings
- Autism spectrum disorder
- Alzheimer’s disease
- Brain fog
- “Mind racing”
Other conditions and diseases associated with neurodegeneration are also covered by this program.
While there are many antidepressants and medications on the extensive market, mental health still isn’t an exact science. In fact, even the most well-trained professionals can struggle to find the right concoction to serve patients, and there are a staggering number of people who have yet to find a treatment that works for them. These methods help consumers to use all-natural methodology in their approach to mental health, thanks to the program's generation of a specific outline that focuses on the needs of the user.
About the “3-Part Approach”
Every person needs a well-rounded approach for balanced healing, and that is exactly what Dr. Elena and Modern Holistic Health work to promote in their program's participants. In doing so, they’ve developed a three-part approach to ensure that each person in their program gets a regimen that is catered to their specific needs.
First, the team encourages users to get genetic and functional testing. This type of testing lets the team know what physical components of the user's body aren't working, allowing them to begin creating a more effective treatment plan for consumers.
Then, the team will help users to develop a new lifestyle plan. Much like the success behind a diet, the effects of any program only last as long as they continue to pursue the plan. With this step, the creators will help individuals to develop a plan and learn to overcome challenges.
At the final level, participants will be guided to their ultimate level of health with the data they gather. The goal is to teach consumers to eat, exercise, and create habits that positively impact the body’s potential for health.
How Does the Brain Restoration Strategy Session Work?
The only way to get this process started is by going through the strategy session. This coaching session takes about 40 minutes, and it provides the medical staff with information necessary to understand their user’s present circumstances and needs. Participants will be in direct contact with a medical professional from the team to discuss their mental health.
During the 40 minute session, participants can ask the professionals anything they want to know with complete privacy. Complete privacy is key during this section, because it allows consumers to ask whatever they need to ask in order to better understand both their conditions and the various ways that this program might be able to help.
Along with the lifestyle change recommendations of the team, the program also provides users with a few additional materials, including:
- A copy of the Mental Health Masterclass, where consumers will be able to watch the videos in real time to take in all of the healing information that they are provided with.
- A 30-day Do-It-Yourself Membership Program, which allows participants to create their own pace during their healing process. Within the portal, consumers will be able to access videos, guides, and other materials that keeps their progress on track.
- A private mental health Facebook support group. Hosted on Facebook, this global coalition of users in the program allows consumers to share research, stories, and testimonials to enrich their own experiences and results.
FAQ About The Mental Health Masterclass
Unfortunately, there's a pretty clear limit to the information available online about the Masterclass and its Brain Restoration Strategy contents, especially considering how much of the project is available only to users who are enrolled in the class.
Q: What will you learn in the Mental Health Masterclass?
A: The creators of the Mental Health Masterclass claim that their class will help users discover the underlying causes of mental health issues, the nature of some chronic diseases, and ways to use holistic solutions like genetics-based nutrition and botanicals, as well as amino acid therapy and other natural options to restore chronic disorders and diseases.
Q: Who is Dr. Elena Villanueva?
A: Elena Villanueva is the founder of Modern Holistic Health. After going through her own personal experience of almost losing her own life to mental illness and a chronic physical illness with no answers or solutions from standard medicine, she decided to look for her own answers and solutions. She claims that she has found solutions to some major mental health issues that the traditional medical industry has thus far neglected to promote.
Q: Who can the Mental Health Masterclass help?
A: If the old method of taking a pill for what ails you isn't working for you and you're looking for a safer and more holistic approach to restore your health, this mental health masterclass might be exactly what you’ve been looking for.
Q: What mental illnesses are addressed by this program?
A: Anxiety disorders, mood disorders (such as depression or bipolar disorder), personality disorders, eating disorders, substance abuse disorders, psychotic disorders (such as schizophrenia), and trauma-related disorders (such as post-traumatic stress disorder) are all supposedly addressed in the Brain Restoration Strategy program.
Q: How do you know if you're mentally ill?
A: In general, we advise that users who think they may be mentally ill contact their psychologist or medical care provider. Self-diagnosis is generally ineffective. However, general signs of mental illness include mood swings, sleeping issues, dietary changes, frequent headaches, and unexpected anger.
Q: What does a mental breakdown look like?
A: Continuously irritable. Low self-esteem, withdrawal from social activities, frequent fits of crying, and other symptoms may constitute a mental breakdown. If you are experiencing what feels like a mental breakdown, do not hesitate to contact your psychologist or physician.
Q: What is an emotional meltdown?
A: Meltdowns are emotional explosions that happen when children or adults are overwhelmed by feelings that sometimes manifest in inappropriate ways. These may include being angry, scared, embarrassed, tired, hungry, or in other states of physical or emotional discomfort.
Q: How can you calm yourself down?
A: Admitting to being anxious or angry, visualize yourself as calm, listen to music, changing focus, and finding productive, healthy strategies to pinpoint and release anxieties can help.
Even with all of the information available on the official website, consumers may find that they have other questions before they get involved. The customer service team can be reached by sending an email to firstname.lastname@example.org.
The Brain Restoration Strategy Session and included bonus materials are helpful to any consumer that is going through a difficult struggle to support their mental health. With one-on-one access to a team that is meant to help, consumers are able to get to the bottom of why they feel the way that they do. With a greater understanding of their mental health, there are many people that are able to feel a sense of control over themselves again.
For consumers that are already involved in a routine or that have severe struggles with their conditions, it may be best to seek out medical assistance from their own healthcare physician first. With Dr. Elena Villanueva and her team of specialists taking on the mental health problems hurting consumers, consumers may be able to find relief from the daily stresses through use of holistic solutions, better nutrition, and the use of botanicals. Sign up for The Mental Health Masterclass, and get started down a path to better mental health.