Mediterranean Diet Plan: Reviewing Kimberly Clark's 30-Day Challenge

The Official Mediterranean Diet Plan is a 30-Day Challenge by Kimberly Clark that gives users basic nutrition concepts and advanced principles of meal recipes as an optimal food eating program.

Full Disclosure

The Mediterranean Diet is a 30-day challenge promoted online and purchasable on the official product website.

Diets surrounding The Mediterranean Diet have existed for many years in various forms. It might be helpful for users to understand that any diet plan should be combined with moderation in caloric intake and continual exercise in order to be effective.

With the The Mediterranean Diet 30-Day Challenge, you pay $37, then gain access to several PDF guides that walk you through the Mediterranean diet. By following the guides for 30 days, you can purportedly lose weight, reduce the risk of diabetes, and enjoy a number of additional benefits to take back control of your health, mind and body.

Mediterranean Diet Plan

Is The Mediterranean Diet worth the price? What makes it different from any other plan Find out today in our comprehensive review.

Get The Official Mediterranean Diet 30-Day Challenge Here


What Is The Mediterranean Diet?

The Mediterranean Diet is a series of eBooks and guides available online through The guides are marketed as a 30-day challenge: you follow the lessons in the guides for 30 days, then enjoy powerful weight loss results and other benefits.

The guides explain the benefits of the Mediterranean diet. You get recipes, tips, shopping lists, detox info, and more.

The Mediterranean diet is no secret: it’s one of the most popular diet systems available today. Researchers have found that people in Italy and other Mediterranean countries eat pasta or carbs, drink wine, and engage in other ‘unhealthy’ diet habits, yet live longer than people in other countries.

Research suggests that by eating healthy fats (like olive oil) and whole, healthy foods, you can get healthier without resorting to fad diet or exercise routines.

“Italy is officially the healthiest country in the world,” explains Kimberly Clark on the guide’s official website.

“Walk the beaches of Naples, and you’ll see Italian bellisimas and signores in PERFECT shape…Toned muscles…Tight skin…Almost ZERO wrinkles…Even the 40 year old mamas and 70 year old nonnas! But it’s not just obvious to onlookers…Because a study by Bloomberg ranks Italy at #1 on matters of health…AHEAD of Iceland, Switzerland, and even Japan.”

The same study found that the United States was “one of the most obese countries in the world”.

The Mediterranean Diet 30-day challenge is led by Kimberly Clark, a nutritionist, health advisor, and pilates instructor who has published several guides through Clickbank in recent months.

How Does The Mediterranean Diet Work?

The Mediterranean Diet is a series of digital products available online. You pay $37, then instantly access the digital products.

The digital products include mostly PDF guides that walk you through the Mediterranean diet. All of the guides revolve around a 30-day challenge. There’s a 30-day challenge meal plan, for example, and a 30-day challenge detox guide.

By following these guides for 30 days, you can kickstart a weight loss routine and get started towards achieving your health and fitness goals.

You can find plenty of similar information about the Mediterranean diet available online for free. However, Clark and her team have collected all of this information into one place for convenience.

The guides do not seek to change the Mediterranean diet. Instead, they simply explain how the diet works, what to expect, and how to maximize the results of that diet.

According to the Mayo Clinic, key features of the Mediterranean diet include:

  • Daily consumption of vegetables, fruits, whole grains, and healthy fats
  • Weekly intake of fish, poultry, beans, and eggs
  • Moderate portions of dairy products
  • Limited intake of red meat

The diet also emphasizes social interaction with family and friends, an occasional glass of red wine, and being physically active.

Expect to read lots about ‘healthy fats’ when following The Mediterranean Diet guides. The diet recommends avoiding unhealthy fats – like saturated and trans fats, which contribute to heart disease. Instead, use olive oil, which provides monounsaturated fat and has been found to lower cholesterol.

You’ll also read lots about poultry, eggs, and seafood, which are central to the Mediterranean diet. Red meat is eaten only occasionally.

Overall, experts have repeatedly praised the Mediterranean diet for being easy to follow and delivering effective results. By buying The Mediterranean Diet, you can discover how to implement the diet into your daily life.

What’s Included with The Mediterranean Diet?

The Mediterranean Diet includes eight digital products, all of which revolve around a ’30 day challenge’. The challenge doesn’t start on a specific date. You follow the lessons in each PDF guide, implementing the lessons into your day-to-day life over a 30 day period.

Here is what’s included with your $37 purchase:

The Beginner’s Guide to The Mediterranean Diet: This eBook explains the simple rules behind the Mediterranean diet, including how to use the diet to turn your body into a fat burning machine.

What Is The Mediterranean Diet?

The Mediterranean Diet Cookbook: This 92-page cookbook features easy-to-cook, delicious recipes, including low-calorie desserts. All meals follow the rules of the Mediterranean diet.

The Mediterranean Diet Cookbook

The Official Mediterranean Diet Calendar: This calendar is a 30-day nutrition journal that promises to help you shed excess fat, eat healthy, and stay on top of your diet. Each day has 4 time slots where you can record what you ate, what you drank, and your daily activity.

The Official Mediterranean Diet Calendar

The Beach Body Program: Your purchase comes with a beach body program that claims to give you the body of your dreams in just 3 to 6 months. The program emphasizes one 30-minute home workout per day you can perform with minimal equipment without hitting the gym.

The Beach Body Program

The Detox Guide: This 14-day detox guide helps you fight inflammation that has built up in your body over time from years of unhealthy eating. The guide emphasizes healthy greens and nutrient-rich fruits and vegetables, among other compounds.

The Detox Guide

The Winner’s Morning Routine Guide: How do the world’s most successful people start their mornings? This guide explains the habits, routines, and breakfasts of successful people around the world.

The Winner’s Morning Routine Guide

Bulletproof Guide: This guide promises to turn your body into a “disease fighting machine”, improving your longevity and helping you live 10 years longer. The lessons in the guide can “prevent diseases like diabetes, Alzheimer’s, arthritis and osteoporosis”, according to the official site.

Bulletproof Guide

Access to Facebook Group: All buyers get access to The Mediterranean Diet Facebook accountability group. This community keeps you accountable during your 30-day challenge.

Access to Facebook Group

All of the products above are digital, and you’ll receive access to all products via email after confirming your purchase.

About Kimberly Clark

About Kimberly Clark

The Mediterranean Diet eBooks were created by Kimberly Clark, a nutritionist, health advisor, and pilates instructor. Although Clark wrote the eBooks, she did not create the Mediterranean diet itself: the diet has been around for thousands of years and has been promoted by dietitians for decades.

Clark has released several digital products in recent months, including Back To Action, a back pain elimination system.

There’s limited information about Kimberly Clark available online – like where she’s based or her formal certifications. This is a bit troubling, but many diets have been created by people with little or no online information available.

Frequently Asked Questions About The Mediterranean Diet

With so many variations of this diet available online, it's tough to know what you might get with a given product. This section should help out by answering some of the most commonly asked questions about The Mediterranean Diet, as well as the science and people behind it.

Q: Can the Mediterranean Diet help you lose weight?

A: Absolutely. Versions of the Mediterranean diet have circulated among weight-loss experts and advocates for many years. At its core, the Mediterranean diet helps you to limit your intake of high-calorie food without taking away all the foods you love to eat. In addition to helping to limit caloric intake in general, this might help you retain motivation as you continue along your weight loss journey.

Q: How can The Mediterranean Diet help you?

A: In addition to the obvious benefits stemming from weight loss, this diet might also help consumers to lower their risk of heart disease and diabetes, improve energy levels, and increase their overall wellness and mood. Additionally, the community of weight-loss experts and practitioners might also help you substantially as you work to improve your life.

Q: What is included with The Mediterranean Diet?

A: This package includes access to eight unique items. It comes with a beginner's guide to the diet, an accompanying cookbook, the Official Mediterranean Diet Calendar, “The Beach Body Program,” a guide to detoxification, “The Winner's Morning Routine Guide,” “The Bulletproof Guide,” and access to the Facebook Accountability Group.

Q: Who created The Mediterranean Diet?

A: It's hard to say who created the original diet, as it's just based generally on the diets of people living in the Mediterranean part of the world. As for this specific program, it was apparently pioneered by a woman named Kimberly Clark. We didn't find much information online about her backstory, but it appears that she works primarily in the physical fitness sector.

The Mediterranean Diet Pricing

The Mediterranean Diet Pricing

The Mediterranean Diet is priced at $37.

Your purchase is processed by Clickbank, which sells many similar digital products online.

The Mediterranean Diet Refund Policy

The Mediterranean Diet has the same 60 day refund policy as all other products sold through Clickbank.

You have 60 days to request a complete refund on your purchase. You do not have to return your digital products to qualify. Just email the company within 60 days to request a refund.

Get The Official Mediterranean Diet 30-Day Challenge Here

Final Thoughts

The Mediterranean Diet claims the American diet is “poison”, and that people living in Mediterranean countries eat delicious food and wine while living longer.

The Mediterranean diet is no secret: you can find plenty of free information about the diet available online. It’s a popular, well-researched diet recommended by many health experts worldwide.

With The Mediterranean Diet 30-Day Challenge eBooks, you get all of this information packaged into a series of eBooks. You can follow the one month long challenge, detoxifying your body and kickstarting weight loss within just 30 days.

To learn more about Mediterranean Diet and Kimberly Clark's 30-day challenge, visit online today at

Live Healthier
Advanced Living is a leading lifestyle wellness enhancement movement that highlights health awareness, provides educational research and delivers perpetual knowledge on how to live your best life in 2024 and beyond so you can master the art of aging gracefully in this lifetime. From high energy insights on trending news to truth-seeking analysis for supplement reviews, Advanced Living exists to optimize your well-being universe and act as a genuine guide for personal transformation, spiritual enlightenment and essential wholeness. may receive a small reward on product purchases using links within reviews. For optimal transparency, see the full disclosure on how this process works to support our team’s mission of creating Advanced Living for you. content provides generalized information only for education and entertainment. In no way is the content here a substitute for qualified medical advice. Always actively seek a professional dietitian, certified nutritionist, licensed specialist or your doctor for specific consultation before using any supplement our team reviews.

Get in touch at [email protected] with any trending news, tips or review suggestions. Disclosure: link references clickthroughed can result in referral rewards to support our team.

More Supplement Reviews and Product Research

Reviewing the Top 20 Best Wrinkle Creams That Really Work in 2024

While beauty is in the eye of the beholder, getting older in age naturally brings its own set of challenges to combat as proactiveness...

Top 10 Best Garcinia Cambogia Supplements in 2024

Is Garcinia the Most Famous Weight Loss Supplement Ever? Garcinia Cambogia is one of the most well-known ingredients in the supplement market, known for its...

Top 10 Best Forskolin Brands in 2024

As scientific research supporting the efficacy of Forskolin has continued to pile up over the past decade or so, there now exists a mountain...

Top 20 Best Male Enhancement Pills in 2024

Male Enhancement in 2024 and Beyond: Growing Pains Everyone's talking about male enhancement, but let's really talk about 'enhancing a male'. It has been said a...

Top 5 Best Cocoa Flavanol Supplements in 2024

The cocoa flavanols story is quite impressive. Before we get into reviewing the top 5 best cocoa flavanol supplements in 2024, it is important...

Intermittent Fasting 2024 Guide: IF Diet Plan Types and Weight Loss Benefits

Intermittent Fasting in 2024: Beginner’s Guide to IF Diet Plans and Health Benefits Intermittent fasting is one of the hottest diet plans in 2024 and...

Top 10 Best Leaky Gut Supplements in 2024

The ultimate leaky gut syndrome guide features the top 10 best leaky gut supplements in 2024 that are designed to promote optimal gut health...

Supplements Revealed: Watch the Documentary Film Movie Trailer Now

Supplements Revealed is a 9-part documentary series launched online by Revealed Films. The series teaches anyone how to get relief from their health problems and...

Top 20 Best Hair Growth Vitamins and Hair Loss Supplements in 2024

Reviewing the Top Hair Loss and Hair Regrowth Remedies of the Year For both men and women, the ability to have a good head of...

Top 12 Best Keto Shakes to Review and Buy in 2024

In its most basic sense, a ketogenic shake can be thought of as a powdered supplement that can be mixed with either water or...

Top 10 Best Keto Diet Pills in 2024

The Ketogenic diet is one of the most popular nutritional plans in the world. With a focus on promoting a low-carb, high-fat diet with...

Top 10 Best Turmeric Supplements in 2024: Benefits and FAQ Research Guide

Several antioxidants currently on the market can provide major health benefits, but there is only one vividly golden yellow-orange spice that can do it...

Top 10 Best Vitamin D Supplements in 2024: Benefits & Deficiency FAQ

Vitamin D is the sunshine vitamin that is essentially more well-known for its source than it is for its use in the body yet...

Top 10 Best Lung Health Supplements for Natural Breathing Benefits in 2024

The lungs are one of essential to keeping toxins out of our bloodstreams as we breathe, and they also ensure that the body only...

Top 5 Pycnogenol Supplements in 2024: Best French Maritime Pine Bark Extracts

In its most basic sense, Pycnogenol® is a medicinal extract that derived from the bark of French maritime pine trees. It is a highly...

Top 10 Best Aloe Vera Supplements in 2024

Aloe vera is an ancient herbal powerhouse that has been used for ages and ages for its medicinal properties. From it's collagen-boosting, silica-rich nature,...