30 Day Booty Camp is a digital workout program sold online through TheFitRise.com.
The program includes meal plans, exercise programs, weekly healing sessions, beauty tips, and more, all of which comes from Danette May and her team at The Fit Rise.
Is 30 Day Booty Camp worth the price? What will you learn in 30 Day Booty Camp? Find out everything you need to know about 30 Day Booty Camp today in our review.
What is 30 Day Booty Camp?
30 Day Booty Camp is a package of digital products sold online through TheFitRise.com.
For $47, you receive meditations, movement routines, cellulite scrub recipes, dining out guides, meal plans, and more.
The goal of 30 Day Booty Camp, as the name suggests, is to give you a better butt. Here’s how Danette explains the program:
“New research reveals that your booty is the key to looking…feeling…and moving younger. I’ll show you how to sculpt the booty of your dreams in 15 minutes or less a day.”
All products are delivered in digital form instantly. After buying the package, you receive instant access through your email inbox.
30 Day Booty Camp was created by Danette May and her team at The Fit Rise. Danette May is an author of Mindful Health, LLC. She has also written books like 7 Day Jumpstart, Bikini Body Detox, and Bikini Body Recipes, among others. Danette’s official website describes her as “America’s leading healthy lifestyle expert.”
Let’s take a closer look at what you’ll learn in 30 Day Booty Camp.
How Does 30 Day Booty Camp Work?
30 Day Booty Camp aims to give you a better butt in under a month – all with less than 15 minutes of exercise per day.
- Has nothing to do with exercise gadgets or advanced technology
- Has nothing to do with your genes
- Has nothing to do with buying any creams, ointments, pills, or drinks
Danette claims she has “a good butt-brain connection.” Because of this connection, she has a good butt.
Now, Danette wants to share her butt-brain connection tips with the world, explaining why a booty is key to overall health and confidence – and how anyone can achieve a great butt with simple strategies.
Benefits of a Better Butt
Danette is a big believer in the power of a good butt. As Danette explains, “a strong booty is the gift that keeps on giving.”
Danette believes a good, strong butt can help with the following benefits:
Better Aging: As Danette explains, “a smooth, firm booty that grabs attention is the hallmark of youth.” It can make you look years younger than your actual age.
Feel Younger: It’s not just about looking younger – a better butt can also make you feel younger. Strong butt and thigh muscles add more spring to your step. They give you more energy, allowing each step to feel like you’re bouncing on air. It helps you keep up with younger people at the gym.
Move Better: A strong butt helps the rest of your body stay aligned. It takes the stress off of vulnerable joints like your hips and knees. It helps you stay active and hike, bike, and ski. You can keep up with friends, relatives, younger girlfriends, and anyone else.
Overall, a better butt helps you look, feel, and move like a younger woman.
Of course, 30 Day Booty Camp is available to women of all ages. Danette claims she has personally worked with women who are in the 20s – all the way up to their 90s and older.
What Will You Learn in 30 Day Booty Camp?
30 Day Booty Camp aims to give you a better butt in 30 days with just 15 minutes of work per day. Some of the strategies covered in 30 Day Booty Camp include:
- How to fully activate all three butt muscles to give you the sexiest, curviest, butt and naturally slim thighs
- How to eat the right foods, drink the right beverages ,and manage levels of toxins and inflammation in your body to achieve a smoother, sexier butt and thighs
- Delicious, non-inflammatory foods that can train your brain to build a better booty
- Simple and powerful movements to help shape your butt and build strength
- How to achieve a better “whole you” physically, mentally, and emotionally and become truly happy
Danette has a similar system called the 30 Day New You Challenge. 30 Day Booty Camp works similar that program, giving you 30 days of hard work to build a better, stronger butt.
Features & Benefits of 30 Day Booty Camp
Danette claims her 30 Day Booty Camp can lead to all of the following benefits:
- Release weight and cellulite that never budged before
- Eliminate negative mental images and thought patterns and replace them with a healthy mindset that can set you free for life
- Lift and reshape your butt in a way that naturally slims and firms your thighs – all without spending hours working out
- Keep your butt while losing fat
- Scrub cellulite off your booty and thighs by up to 17%, giving your butt a smoother, younger look
- Activate your butt-brain connection, helping you “think your way” to a stronger, curvier butt
- Discover the most important skill for developing a shapely body
- Save your knees and back by building your butt and improving your posture
- Use your glutes to stay active and age gracefully, avoiding negative effects of aging as you get older
- Enjoy delicious meals with non-inflammatory foods that genuinely reduce cellulite
- All information in 30 Day Booty Camp is delivered weekly. You receive emails each week (for 30 days) explaining the strategies mentioned above.
Why Sitting is Bad for your Butt
30 Day Booty Camp is for anyone. However, people who sit for long periods can particularly benefit from 30 Day Booty Camp.
If you sit for a long period of time, then your butt muscles weaken over time. You reduce your strength, lose back muscle mass, and have poorer posture.
Some of the risks associated with sitting for long periods, according to Danette May, include:
Problem #1: Sitting Shortens Hip Flexors, Causing Lower Back Pain: When you sit for long periods of time, it shortens your hip flexor muscles, pulling your lower back muscles and causing pain. With 30 Day Booty Camp, you discover quick, targeted exercises that reverse this problem.
Problem #2: Sitting Deadens Your Butt Muscles: Danette calls it “dead butt syndrome.” A doctor might diagnose dead butt syndrome if you sit too much, causing tightness and weakness to create imbalance, robbing you of feeling a vibrant, stable strength and centering. If you sit too long, then your butt slowly weakens over time, potentially causing pain.
With that in mind, 30 Day Booty Camp aims to keep your butt strong and sexy.
What Will You Learn in 30 Day Booty Camp?
30 Day Booty Camp covers all of the following topics:
Butt Moves for All Levels (Beginner, Intermediate, and Advanced): 30 Day Booty Camp walks you through a series of butt moves, starting from beginner butt moves, then moving onto intermediate and advanced butt moves. The moves are designed to be back-friendly, knee-friendly exercises that are quick and easy to perform anywhere. Danette includes modifications with all her exercises.
Fixing The Whole You: Danette calls your emotions, body, and mind “the whole you.” Sure, you could target your butt with 30 Day Booty Camp. However, you can also fix “the whole you,” improving the way you think about yourself and changing your mindset.
Remove Cellulite: Danette claims cellulite is linked with toxins and inflammation. By eating non-inflammatory foods, you can purportedly stop cellulite, smoothing the skin on your booty and thighs. Danette claims you should notice results within just 30 days, with more results coming as you get further into the program.
How Does 30 Day Booty Camp Fix Cellulite?
Most women – and many men – have cellulite. Although cellulite is natural, many women see it as an embarrassing problem they need to solve.
Sure, cellulite is a natural part of aging. But Danette claims you can take simple steps to avoid cellulite.
150 years ago, cellulite was a mark of luxury, wealth, high social status, and attractiveness. Only well-off women had cellulite – working-class women rarely developed it.
Today, things have changed. Many women see cellulite as a problem.
Fortunately, Danette claims it’s possible to shrink cellulite using natural strategies. Some of the strategies covered in 30 Day Booty Camp include:
Little Things That Add Up: Danette doesn’t claim to eliminate your cellulite overnight using “one simple trick.” Instead, you incorporate many lifestyle strategies that add up to reduce cellulite over time. As Danette explains, there are “key things you can do that make a huge difference” with cellulite, along with “a ton of little things that add up to dramatically change the look of dimply skin.”
Reducing Pressure from Inside: Traditional cellulite treatment involves exerting pressure from outside, pressing down on the exterior of your skin to remove the dimples. Danette advocates a different approach, exerting pressure on cells from the inside.
Highly-Targeted Exercises: To exert pressure on your cellulite from the inside, Danette recommends doing a combination of highly-targeted exercises.
Non-Inflammatory Foods: In addition to highly-targeted exercises, Danette recommends switching your diet to non-inflammatory foods.
External Scrub: A simple, external scrub can help remove cellulite from your body.
As mentioned above, 30 Day Booty Camp doesn’t claim to eliminate your cellulite overnight, but it does claim to teach you little strategies that add up to big results.
How Do the 30 Day Booty Camp Exercises Work?
Danette recommends using simple, short, targeted exercises to strengthen your booty – and improve its appearance.
Although we can’t share specific workouts in the program, Danette shares workouts that:
- Feature easy movements and take about 15 minutes per day
- Involve going slow and steady while reducing impact on your knees and hips
- Maximize fat burning with each movement
- Activate many muscle fibers at once, including hundreds of muscle fibers in your quads, hamstrings, and abs simultaneously
What Foods Can You Eat with 30 Day Booty Camp?
30 Day Booty Camp emphasizes the importance of non-inflammatory foods. The meal plan isn’t strict: you can eat as many of these non-inflammatory foods as you like, within reason. By focusing on the right foods, you can purportedly eliminate cellulite and enjoy other butt-boosting benefits.
Some of the recommended meals featured in 30 Day Booty Camp include:
- Eggs and avocado on toast
- Lettuce wrapped baked burger and sweet potato
- Olive oil and lemon drizzled Greek salad
- Peanut butter bites
- Ground turkey with warm fruit
- Chicken basil stir fry
How Does the 30 Day Booty Camp Cellulite Scrub Work?
A “cellulite scrub” sounds like a dream come true. By rubbing a 30 Day Booty Camp cellulite scrub on your body daily, you can purportedly enjoy a range of powerful benefits, including:
- Lessen the appearance of cellulite by 17%
- Smooth patchy skin tone
- Create a bright, smooth, healthy look by invigorating the deeper layers of your skin
- Slough off dead skin cells
- Tighten the skin, including dimpled skin on your butt, thighs, and stomach
The body scrub claims to work by stimulating lipolytic activity, helping your body break down fat at a chemical level.
The scrub involves using coffee and other ingredients. Coffee scrubs are not new, but growing research shows they can improve the appearance of skin in various ways. With 30 Day Booty Camp, you get a high-powered cellulite scrub featuring coffee and other ingredients.
What’s Included with 30 Day Booty Camp?
30 Day Booty Camp comes with all of the following:
Weekly Non-Inflammatory Meal Plans: Each week for 30 days, anyone who purchases 30 Day Booty camp receives an email from Danette May and her team. That email contains 7 days of non-inflammatory food menus that support fat reduction and optimal health. After 30 days, you have 4 full weeks of delicious meals that bust cellulite. Danette explains how to cook non-inflammatory meals, supercharging your health and beauty while leaving you satisfied.
Weekly Healing Movement Routines: Each week for 30 days, you receive new movement routines that shape and tone your booty and thighs. The workouts are designed for beginners, intermediate, and advanced exercisers. You can get a better booty in just 15 minutes per day from the comfort of your home without performing extreme movements or using advanced equipment. Danette also shares modifications for each workout.
Weekly Healing Meditations: Each week for 30 days, you receive a 5-minute meditation to help relax and calm your mind. The meditation can relax you, strengthen your brain-butt connection, and change your life, among other benefits.
Gift #1: Cellulite Scrub Recipe: By mixing coffee with other natural ingredients, you can purportedly reduce the appearance of cellulite by as much as 17%. Danette shares her cellulite scrub recipe in this eBook.
Gift #2: Dining Out Guide: It’s easy to cheat on your diet when dining out. Danette claims you can still dine out – but you should eat the right foods when dining out. Danette explains what to eat from most popular menus in her Bonus Dining Out Guide.
Personal Booty Bands (Optional): For an added cost, you can bundle 30 Day Booty Camp with exercise bands recommended by Danette May. These bands improve the effectiveness of workouts, allow you to enjoy different exercises to enjoy better results.
30 Day Booty Camp Pricing
30 Day Booty Camp is priced at $47.
All products are digital. After paying your $47 to Clickbank (the ecommerce platform and payment processor), you receive immediate access to all digital products included with 30 Day Booty Camp.
30 Day Booty Camp Refund Policy
30 Day Booty Camp comes with a 60 day refund policy – similar to all other Clickbank products.
You can request a complete refund on your purchase within 60 days of your purchase day. If you’re unhappy with the results, if you didn’t like the program, or if you’re unsatisfied for any reason, then you can request a complete refund.
About Danette May
Danette is a certified fitness professional, pilates instructor, and NASM nutritionist. She has spent the last 14 years working in the industry.
In recent years, Danette has written books like Bikini Body Detox, 7 Day Jumpstart, and Bikini Body Recipes, among other books. According to the official TheFitRise.com website, Danette is “America’s leading healthy lifestyle expert.”
Today, Danette seeks to share her experience with the world through 30 Day Booty Camp and other programs.
Danette May has launched a new program called 30 Day Booty Camp. Priced at $47, 30 Day Booty Camp consists of weekly emails, training tips, meal plans, and meditations.
By following the 30 Day Booty Camp program, you can purportedly get a better butt in 30 days. The program targets cellulite, butt strength, and butt appearance.
30 Day Booty Camp is backed by a 60 day money back guarantee. If you’re unsatisfied for any reason, then you can request a complete refund on 30 Day Booty Camp within 60 days with no questions asked.