Routine for Her: Reviewing the Daily Prebiotic-Probiotic Supplement

Routine For Her is a daily prebiotic-probiotic supplement for women that contains 24 billion CFU via 5 ultra-premium strains meant to help support immunity, digestion, vaginal health and weight loss.

Full Disclosure

Routine for Her is a nutritional supplement loaded with prebiotics and probiotics. The supplement is marketed towards women who want to support digestion.

Priced at $30 per month, Routine for Her claims to improve gut health, boost immunity, promote healthy weight, and balance vaginal health, among other benefits.

Does Routine for Her really work? How does Routine for Her work? What’s inside the supplement? Find out everything you need to know about the formula and how it works today in our review.

What is Routine for Her?

Routine for Her is a nutritional supplement made by probiotic company Daily Routine. You can subscribe to Routine for Her for $30 per month or pay a one-time fee of $35.

By taking Routine for Her daily, you can purportedly improve gut health, boost immunity, lose weight, and support vaginal health. Each capsule contains a significant dose of probiotics and prebiotics.

Routine for Her looks different from an ordinary nutritional supplement. The formula comes in a recycled box, a reusable glass jar, and a compostable pouch. Routine emphasizes a community-based approach to gut health. The Toronto-based company also emphasizes sustainability.

How Does Routine for Her Work?

Routine recommends taking one capsule of Routine before meals, allowing the probiotic to reach your digestive tract more quickly. The company claims to use a delayed release capsule that minimizes potential interference by foods or stomach acids.

Probiotics and prebiotics support digestive health in multiple ways. Probiotics are beneficial gut bacteria that help your body break down food and absorb nutrients. Prebiotics, meanwhile, are the non-digestible compounds that feed these bacteria.

Each serving of Routine for Her contains 24 billion colony forming units (CFUs) and 5 premium strains. Each strain is linked with a different aspect of health. Some strains are associated with improved vaginal health, for example, while other strains are linked with weight loss.

You can find plenty of probiotic supplements with similar CFUs and strains. However, Routine for Her contains additional ingredients to support other health effects. The supplement has ashwagandha, for example, which is a popular herb in ancient Indian (Ayurvedic) medicine.

Ashwagandha is an adaptogen, which means it makes you more resilient to stress. It’s an anti-inflammatory and anti-anxiety agent used for centuries to support general health and wellness. Modern research has increasingly verified the benefits of ashwagandha.

Your body needs probiotics to digest and break down food. Without probiotics, you may feel bloated. you might experience indigestion and other effects. Some studies have found people with probiotic issues struggle with weight or metabolism. Other studies have linked probiotics to vaginal health.

Find the BEST Price on Routine for Her Probiotic

Routine for Her Ingredients

Routine discloses the full list of ingredients and dosages upfront, making it easy to see exactly how much of each ingredient is included in the formula. Many probiotic supplements give us the total number of CFUs; Routine for Her gives us the total number of CFUs and individual doses for each strain.

The formula contains 10 billion CFUs of bifidobacterium lactis (B420), 8 billion CFUs of lactobacillus acidophilus (La-14), 2 billion CFUs of lactobacillus rhamnosus (HN001), 2 billion CFUs of Bifidobacterium lactis (HN019), and 2 billion CFUs of Bifidobacterium lactis (BI-04). The supplement also contains 150mg of organic ashwagandha root extract (KSM-66) and 50mg of chicory root extract.

All ingredients are packaged into a vegetable (cellulose) cell with ascorbic acid and organic rice extract used as natural fillers, binders, or preservatives.

Scientific Evidence for Routine for Her

Routine specifically claims the supplement will improve gut health, boost immunity, promote healthy weight, and balance vaginal health. The company cites several studies to reinforce these claims.

Routine cites this 2011 study showing daily Bifidobacterium lactis (HN019) supplementation improved gut health and reduced the frequency of functional GI symptoms in adults. 100 participants took a high dose (17.2 billion CFUs), a low dose (1.8 billion CFUs), or a placebo dose for 14 days. Researchers observed significant digestive benefits in the high dose and low dose group – and no changes in the placebo group.

Routine also cites this 2007 study showing how probiotics impact physiology and intestinal function among older adults. In that study, researchers gave participants different doses of Bifidobacterium lactis per day and observed significant changes in digestive health even at the lowest dose. The supplement was also well-tolerated among elderly human subjects.

The company cites this 2008 study showing how probiotics are linked with immunity. In that study, healthy adults between ages 18 and 62 consumed 20 billion CFUs of probiotics per day or a placebo over 3 weeks. By the end of the study period, researchers observed significantly stronger biomarkers of immune response, including improved serum immunoglobulin indicators like IgG.

Plenty of studies have linked probiotics to weight loss. Digestive health plays a crucial role in weight loss. Low probiotic levels and poor probiotic health can make it difficult to lose weight. In this 2018 study, researchers found probiotics altered gut microbiota and metabolism, helping overweight adults manage weight in a healthier way.

Finally, multiple studies have verified probiotics impact vaginal health. In this 2017 study, researchers found lactic acid production by probiotic Lactobacillus species played a crucial role in vaginal health. Other studies have found probiotics can help with candida overgrowth, yeast infections, and other issues.

Routine for Her Pricing

Routine for Her is available as a one-time purchase or a subscription. Here’s how pricing breaks down:

  • 1 Month Supply (One Time Purchase): $34.95
  • 1 Month Supply (Subscription): $29.95 Per Month

Both prices include free 2-day shipping to the United States.

Routine for Her Refund Policy

Routine has a 30 day return policy on unused, unopened products in their original packaging. You can request a refund within 30 days of receiving your purchase.

To qualify for a refund, your product must be in the same condition that you received it. It must be unworn, unused, unopened, and in its original packaging.

Routine does not appear to offer returns on any opened or used supplements. If you tried Routine for Her and did not like it, for example, then you cannot request a refund.

To initiate the refund process, email care@dailyroutine.co.

About Routine

Routine, also known as Daily Routine, is a nutritional supplement company specializing in probiotic formulas. The company aims to deliver a clean, complete, immune-boosting probiotic formula with minimal eco impact.

Daily Routine is a subsidiary brand of Cotidian Inc, a Toronto-based company launched in 2019.

You can contact Daily Routine via the following:

  • Email: care@dailyroutine.co
  • Mailing Address: 79 Deforest, Toronto, ON M6S 1J5, Canada

Final Word

Routine for Her is a probiotic supplement that claims to improve gut health in various ways. By taking Routine for Her daily, you can promote healthy weight, balance vaginal health, and boost your immune system, among other benefits.

Routine emphasizes a sustainable, community-based approach to gut health. The supplements come in glass jars and compostable packaging. You can buy the supplement at a one-time cost of $35, or subscribe and pay $30 per month.

To learn more about Routine for Her and how the supplement works, visit DailyRoutine.co today.

Find the BEST Price on Routine for Her Probiotic

Live Healthier
Advanced Living is a leading lifestyle wellness enhancement movement that highlights health awareness, provides educational research and delivers perpetual knowledge on how to live your best life in 2020 and beyond so you can master the art of aging gracefully in this lifetime. From high energy insights on trending news to truth-seeking analysis for supplement reviews, Advanced Living exists to optimize your well-being universe and act as a genuine guide for personal transformation, spiritual enlightenment and essential wholeness.

AdvancedLiving.com may receive a small reward on product purchases using links within reviews. For optimal transparency, see the full disclosure on how this process works to support our team’s mission of creating Advanced Living for you.

LEAVE A REPLY

Please enter your comment!
Please enter your name here

AdvancedLiving.com content provides generalized information only for education and entertainment. In no way is the content here a substitute for qualified medical advice. Always actively seek a professional dietitian, certified nutritionist, licensed specialist or your doctor for specific consultation before using any supplement our team reviews.

Get in touch at info@AdvancedLiving.com with any trending news, tips or review suggestions. Disclosure: link references clickthroughed can result in referral rewards to support our team.

More Supplement Reviews and Product Research

Reviewing the Top 20 Best Wrinkle Creams That Really Work in 2020

While beauty is in the eye of the beholder, getting older in age naturally brings its own set of challenges to combat as proactiveness...

Top 10 Best Garcinia Cambogia Supplements in 2020

Is Garcinia the Most Famous Weight Loss Supplement Ever? Garcinia Cambogia is one of the most well-known ingredients in the supplement market, known for its...

Top 10 Best Forskolin Brands in 2020

As scientific research supporting the efficacy of Forskolin has continued to pile up over the past decade or so, there now exists a mountain...

Top 20 Best Male Enhancement Pills in 2020: Men's Sexual Performance Guide

Male Enhancement in 2020 and Beyond: Growing Pains Everyone's talking about male enhancement, but let's really talk about 'enhancing a male'.It has been said a...

Top 5 Best Cocoa Flavanol Supplements in 2020

The cocoa flavanols story is quite impressive. Before we get into reviewing the top 5 best cocoa flavanol supplements in 2020, it is important...

Intermittent Fasting 2020 Guide: IF Diet Plan Types and Weight Loss Benefits

Intermittent Fasting in 2020: Beginner’s Guide to IF Diet Plans and Health Benefits Intermittent fasting is one of the hottest diet plans in 2020 and...

Top 10 Best Leaky Gut Supplements in 2020: What is Leaky Gut Syndrome Guide

The ultimate leaky gut syndrome guide features the top 10 best leaky gut supplements in 2020 that are designed to promote optimal gut health...

Supplements Revealed: Watch the Documentary Film Movie Trailer Now

Supplements Revealed is a 9-part documentary series launched online by Revealed Films.The series teaches anyone how to get relief from their health problems and...

Top 20 Best Hair Growth Vitamins and Hair Loss Supplements in 2020

Reviewing the Top Hair Loss and Hair Regrowth Remedies of the Year For both men and women, the ability to have a good head of...

Top 12 Best Keto Shakes to Review and Buy in 2020

In its most basic sense, a ketogenic shake can be thought of as a powdered supplement that can be mixed with either water or...

Top 10 Best Keto Diet Pills in 2020

The Ketogenic diet is one of the most popular nutritional plans in the world. With a focus on promoting a low-carb, high-fat diet with...

Top 10 Best Turmeric Supplements in 2020: Benefits and FAQ Research Guide

Several antioxidants currently on the market can provide major health benefits, but there is only one vividly golden yellow-orange spice that can do it...

Top 10 Best Vitamin D Supplements in 2020: Benefits & Deficiency FAQ

Vitamin D is the sunshine vitamin that is essentially more well-known for its source than it is for its use in the body yet...

Top 10 Best Lung Health Supplements for Natural Breathing Benefits in 2020

The lungs are one of essential to keeping toxins out of our bloodstreams as we breathe, and they also ensure that the body only...

Top 5 Pycnogenol Supplements in 2020: Best French Maritime Pine Bark Extracts

In its most basic sense, Pycnogenol® is a medicinal extract that derived from the bark of French maritime pine trees. It is a highly...

Top 10 Best Aloe Vera Supplements in 2020: Benefits and FAQ Research Guide

Aloe vera is an ancient herbal powerhouse that has been used for ages and ages for its medicinal properties. From it's collagen-boosting, silica-rich nature,...