Routine for Her is a nutritional supplement loaded with prebiotics and probiotics. The supplement is marketed towards women who want to support digestion.
Priced at $30 per month, Routine for Her claims to improve gut health, boost immunity, promote healthy weight, and balance vaginal health, among other benefits.
Does Routine for Her really work? How does Routine for Her work? What’s inside the supplement? Find out everything you need to know about the formula and how it works today in our review.
What is Routine for Her?
Routine for Her is a nutritional supplement made by probiotic company Daily Routine. You can subscribe to Routine for Her for $30 per month or pay a one-time fee of $35.
By taking Routine for Her daily, you can purportedly improve gut health, boost immunity, lose weight, and support vaginal health. Each capsule contains a significant dose of probiotics and prebiotics.
Routine for Her looks different from an ordinary nutritional supplement. The formula comes in a recycled box, a reusable glass jar, and a compostable pouch. Routine emphasizes a community-based approach to gut health. The Toronto-based company also emphasizes sustainability.
How Does Routine for Her Work?
Routine recommends taking one capsule of Routine before meals, allowing the probiotic to reach your digestive tract more quickly. The company claims to use a delayed release capsule that minimizes potential interference by foods or stomach acids.
Probiotics and prebiotics support digestive health in multiple ways. Probiotics are beneficial gut bacteria that help your body break down food and absorb nutrients. Prebiotics, meanwhile, are the non-digestible compounds that feed these bacteria.
Each serving of Routine for Her contains 24 billion colony forming units (CFUs) and 5 premium strains. Each strain is linked with a different aspect of health. Some strains are associated with improved vaginal health, for example, while other strains are linked with weight loss.
You can find plenty of probiotic supplements with similar CFUs and strains. However, Routine for Her contains additional ingredients to support other health effects. The supplement has ashwagandha, for example, which is a popular herb in ancient Indian (Ayurvedic) medicine.
Ashwagandha is an adaptogen, which means it makes you more resilient to stress. It’s an anti-inflammatory and anti-anxiety agent used for centuries to support general health and wellness. Modern research has increasingly verified the benefits of ashwagandha.
Your body needs probiotics to digest and break down food. Without probiotics, you may feel bloated. you might experience indigestion and other effects. Some studies have found people with probiotic issues struggle with weight or metabolism. Other studies have linked probiotics to vaginal health.
Routine for Her Ingredients
Routine discloses the full list of ingredients and dosages upfront, making it easy to see exactly how much of each ingredient is included in the formula. Many probiotic supplements give us the total number of CFUs; Routine for Her gives us the total number of CFUs and individual doses for each strain.
The formula contains 10 billion CFUs of bifidobacterium lactis (B420), 8 billion CFUs of lactobacillus acidophilus (La-14), 2 billion CFUs of lactobacillus rhamnosus (HN001), 2 billion CFUs of Bifidobacterium lactis (HN019), and 2 billion CFUs of Bifidobacterium lactis (BI-04). The supplement also contains 150mg of organic ashwagandha root extract (KSM-66) and 50mg of chicory root extract.
All ingredients are packaged into a vegetable (cellulose) cell with ascorbic acid and organic rice extract used as natural fillers, binders, or preservatives.
Scientific Evidence for Routine for Her
Routine specifically claims the supplement will improve gut health, boost immunity, promote healthy weight, and balance vaginal health. The company cites several studies to reinforce these claims.
Routine cites this 2011 study showing daily Bifidobacterium lactis (HN019) supplementation improved gut health and reduced the frequency of functional GI symptoms in adults. 100 participants took a high dose (17.2 billion CFUs), a low dose (1.8 billion CFUs), or a placebo dose for 14 days. Researchers observed significant digestive benefits in the high dose and low dose group – and no changes in the placebo group.
Routine also cites this 2007 study showing how probiotics impact physiology and intestinal function among older adults. In that study, researchers gave participants different doses of Bifidobacterium lactis per day and observed significant changes in digestive health even at the lowest dose. The supplement was also well-tolerated among elderly human subjects.
The company cites this 2008 study showing how probiotics are linked with immunity. In that study, healthy adults between ages 18 and 62 consumed 20 billion CFUs of probiotics per day or a placebo over 3 weeks. By the end of the study period, researchers observed significantly stronger biomarkers of immune response, including improved serum immunoglobulin indicators like IgG.
Plenty of studies have linked probiotics to weight loss. Digestive health plays a crucial role in weight loss. Low probiotic levels and poor probiotic health can make it difficult to lose weight. In this 2018 study, researchers found probiotics altered gut microbiota and metabolism, helping overweight adults manage weight in a healthier way.
Finally, multiple studies have verified probiotics impact vaginal health. In this 2017 study, researchers found lactic acid production by probiotic Lactobacillus species played a crucial role in vaginal health. Other studies have found probiotics can help with candida overgrowth, yeast infections, and other issues.
Routine for Her Pricing
Routine for Her is available as a one-time purchase or a subscription. Here’s how pricing breaks down:
- 1 Month Supply (One Time Purchase): $34.95
- 1 Month Supply (Subscription): $29.95 Per Month
Both prices include free 2-day shipping to the United States.
Routine for Her Refund Policy
Routine has a 30 day return policy on unused, unopened products in their original packaging. You can request a refund within 30 days of receiving your purchase.
To qualify for a refund, your product must be in the same condition that you received it. It must be unworn, unused, unopened, and in its original packaging.
Routine does not appear to offer returns on any opened or used supplements. If you tried Routine for Her and did not like it, for example, then you cannot request a refund.
To initiate the refund process, email email@example.com.
Routine, also known as Daily Routine, is a nutritional supplement company specializing in probiotic formulas. The company aims to deliver a clean, complete, immune-boosting probiotic formula with minimal eco impact.
Daily Routine is a subsidiary brand of Cotidian Inc, a Toronto-based company launched in 2019.
You can contact Daily Routine via the following:
- Email: firstname.lastname@example.org
- Mailing Address: 79 Deforest, Toronto, ON M6S 1J5, Canada
Routine for Her is a probiotic supplement that claims to improve gut health in various ways. By taking Routine for Her daily, you can promote healthy weight, balance vaginal health, and boost your immune system, among other benefits.
Routine emphasizes a sustainable, community-based approach to gut health. The supplements come in glass jars and compostable packaging. You can buy the supplement at a one-time cost of $35, or subscribe and pay $30 per month.
To learn more about Routine for Her and how the supplement works, visit DailyRoutine.co today.