Raspberry ketone, also known as frambinone or rheosmin, is the chemical that gives raspberries their distinctive scent. Many claim that it has health benefits as well, but there's not yet enough evidence to support this claim.
Raspberry ketone supplementation has gained recognition in the health food industry for its weight loss benefits despite the absence of research-based evidence to support its use.
Explore the advantages of raspberry ketones and the scientific evidence supporting their applications. We also examine the possible adverse effects associated with their use.
The use of raspberry ketones
Manufacturers of health food and supplements affirm that raspberry ketones enhance health, but the research that supports the claims of health benefits is still a bit sketchy.
Below, we discuss possible uses for raspberry ketones and provide the scientific basis for each one.
Weight loss
One of the most popular health claims is that raspberry ketones may result in weight loss. However, the scientific evidence to support this claim is insufficient. The most efficient way to lose weight is to eat fewer calories than your body needs and to perform more workouts.
What research suggests
Research on rats suggests that eating large amounts of raspberry ketones could cause them to gain weight. Raspberry ketones' structure is similar to capsaicin, a chemical present in some peppers, and synephrine, a chemical found in oranges. Both synephrine and capsaicin can aid in fat loss.
A 2016 study sponsored by the National Processed Raspberry Council discovered that ketones may not be the sole way raspberries aid in weight loss. The study suggests that eating a variety of raspberry-based products, such as raspberry juice, can decrease the growth of weight in mice.
While research on animals is encouraging, animal results may not always be relevant to human beings. No human clinical trials have proven that raspberry ketones may result in weight loss. Scientists must study this more thoroughly.
Animal research also challenges the notion ketones are responsible for weight loss. A study conducted in 2017 on mice fed an extremely fat-rich diet discovered that raspberry ketones may lower appetite. However, the study found that raspberry ketones could not directly cause weight loss, as they caused your body to use fat.
Are raspberry ketones able to cause ketosis?
It is crucial to remember that raspberry ketones do not have anything related to ketosis or ketogenic diet. When in ketosis, the body uses fat to generate energy, not glucose.
Ketosis is a natural process that occurs within the body. Raspberry ketones do not induce ketosis nor help with a keto diet.
Liver disease
Diets that are extremely rich in fats can lead to the condition known as Nonalcoholic Fatty Liver Disease. The results of a research study on animals suggest that raspberry ketones could lower the risk of developing this condition in rats that consume a high-fat diet.
As with other studies on animals, results can be applied to humans.
Inflammation
Consuming raspberries can help lower inflammation, which experts believe plays an essential role in the progression of various health conditions.
By decreasing inflammation, raspberries can reduce the chance of
- Diabetes
- heart disease
- Cancer
- arthritis
A study showed that red raspberries helped reduce swelling and other signs that are associated with arthritis for rats suffering from this disease, but it is necessary to conduct more studies to determine the effects of this. Scientists are yet to study the relationship between inflammation and raspberry ketones in human beings.
The brain and the condition of dementia
Dementia is a complicated brain disorder that doctors aren't able to comprehend fully. Evidence suggests that inflammation could be a factor. Since raspberry ketones can lower inflammation, they may also reduce the risk of developing dementia.
The results of no research have directly evaluated the impact of raspberries or raspberry ketones among humans who suffer from dementia or are at an increased risk of developing it. However, researchers have discovered connections between terries and Alzheimer's disease.
Some studies have examined how ellagic acids, a phytochemical found in raspberries, can affect the development of amyloid plaques.
People with Alzheimer's usually have these plaques in their brains. The plaques become more severe as the aging process worsens.
The study found that ellagic acids could help reduce the formation of plaques. If this is so ,eating whole raspberries could prove more effective than taking raspberry ketones as supplements. But, further research is needed to confirm this possibility of benefits.
Side effects
Because there aren't studies that have been well-designed and conducted on human subjects, researchers and doctors do not know if raspberries ketones can be considered safe. Scientists aren't sure if certain groups are more at risk of suffering from raspberry ketones-related side effects than other groups.
In one instance where, a woman taking raspberry ketones suffered from organ failure. The woman was also taking other weight loss products; however, ahe doctors do not know if raspberry ketones may have played a part in her. weight loss
A few isolated case research suggests that ketones may produce side effects similar to those experienced by supplements. They could cause:
- insomnia
- heart palpitations
- anxiety
- high blood pressure
If you are thinking of taking raspberry ketones, you should first talk to a doctor. A consultation with a physician before using raspberry ketones is particularly crucial for those who:
- Have a medical issue
- Take prescription medications
- Take herbal supplements
Women who are breastfeeding or pregnant should be particularly cautious about ketones. Children should not be taking weight loss pills.
Dosage
There isn't a prescribed dose for raspberry ketones. The majority of research is focused on ketones in a certain proportion of the diet rather than a specific dosage.
In most animal research, scientists have fed their animals diets that contained 1 percent raspberry ketones.
If you're looking to test ketones at a lower dose than those supplements provide, consider eating large quantities of raspberries. Fresh raspberries are ketones in their natural state, and they are not synthesized ketones. They are generally healthy, even though consumption of large quantities of any fruit could cause diarrhea in certain people.
Drug interactions
There are no studies regarding possible drug interactions with raspberry ketones. Researchers haven't yet conducted sufficient studies to understand what interactions raspberry ketones could have with other medications. So, those who are taking other medications are advised not to take ketones because they could cause harm.
Takeaway
It is not proven to suggest that raspberry ketones result in weight loss in people, and there is no reason to believe they are more effective than conventional methods of losing weight. Although the amount of research about the health benefits of ketones is encouraging, researchers need to conduct further trials to prove the benefits of these substances on the body.
Anyone hoping to reap the benefits of raspberry ketones but without the risk of consuming more raspberries. Anyone who wants to test ketones as a supplement should consult a dietitian or doctor first.