Testosterone is a sex hormone that plays a vital role in a man’s body. It not only allows the body to fully develop, but are also related to one’s libido, bone mass, overall fat distribution, sperm count, etc. Many studies today have found that the average man has low testosterone levels in comparison to those of previous decades. Some of the common causes for this phenomenon are age-related behavioral, depletion of vital compounds, nutrients and overall age related health changes.
This is where it is most fit to introduce Man Greens, of ManNutra, is the first of it's kind, and for men only. Given the widespread importance of attaining a healthy lifestyle, many resort to superfood supplements for additional nutrients. However, such supplements are said to include ingredients that further lower testosterone levels. Man Green's approach to inducing testosterone levels rests in creating a greens supplement that “quickly boosts natural T-production”and said to have been passed down through centuries, and written by “seer of Gods”.
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Contents
What is Man Greens?
Created by Man Nutra and Chad Howse, also the author of “The Man Diet“, a best-selling book that gives men the formula to boost testosterone levels naturally. Man Greens is a dietary supplement that claims to deliver essential superfoods, adaptogens and anabolic agents, which together have the potential to support one’s testosterone levels, reduce stress, improve sleep and provide support towards the entirety of one’s health.
To ensure that male health has been maximized, Man Green's approach to creating an effective solution supposedly rested in the exclusion of flax, soy, alfalfa, green tea, or mint among others, as they worsen and lower testosterone levels in men.
What are the ingredients in Man Greens?
Man Greens includes nine key ingredients to consider, all of which are largely for male enhancement benefits:
Spirulina Powder (5000mg):
Spirulina is commonly grown is saltwater and is often referred to as blue-green algae. In as little as one tablespoon, this respective ingredient houses at most 4grams of protein with a significant portion of B-vitamins, copper and iron.
According to a 2016 study [1], the antioxidants found in spirulina were capable of reducing oxidative stress and thus, having the potential to induce increased testosterone levels. A standard dosage may range between 1000 and 3000mg, but up to 10,000mg is deemed effective as well.
Maca Root Powder (1500mg):
Maca root has been traditionally used to boost sexual desires and function, while possibly supporting one’s stamina, stress and energy levels. Also provides support of muscle growth This respective ingredient is relatable to the likes of cabbage, kale, and broccoli and comes in unique colors ranging between white and black. What makes this ingredient unique is its rich source of nutrients, i.e. protein, fiber, vitamin C, copper, iron, potassium, vitamin B6 and manganese.
A 2002 study [2], investigated the effect of maca on healthy, adult men’s sexual desire and whether testosterone levels told a story. In a placebo-control group trial, men between 21 and 56 ages received either received 1,500, 3000mg or the placebo. It was found that by the 8th and 12th week, 40% of men experienced an increase in virility (i.e. sexual desire in this case). The preferred doses rest between 1500 and 5000mg per day.
Beet Root Juice Powder (1000mg):
Beet juice is said to be rich in nitrates, which the body later converts into nitric oxide. Nitric oxide is needed to help ease the penis’ muscles. This, in turn, results in increased blood flow; allowing one to experience erections. Beet Root powder is also said to support libido, higher levels of energy and balancing of hormones. This mens supplement is also flavored with natural oranges, which adds to it;s floavor and naturally helps to keep testosterone from turning into estrogen by blocking it.
As for testosterone production, nitric oxide supposedly increases gonadotrophin secretion, which is needed for testosterone. While studies including beet juice and men as subjects have not been conducted thus far. Other ingredients high in nitrates were previously found to have increased nitric oxides and eventually leading to increased testosterone levels [3]. The recommended dose per day is not set in stone as of yet.
Moringa Powder (1000mg)
Commonly referred to as a drumstick tree, moringa is full of important nutrients and has been traditionally used for a number of health benefits as it contains antifungal, antiviral, antidepressant and anti-inflammatory properties. It is deemed rich in minerals such as calcium, potassium, zinc, magnesium and iron as well as vitamins A, B, C, D and E.
In one study [4], when moringa leaves (200mg and 500mg per body weight) were administered in both men and women rat, a boost in blood cells was witnessed. In men, it increased sperm cell count (hence their reproductive function as improved), and it may enhance testosterone secretion.
In terms of dosage, there still supposedly lacks scientific information on appropriate range doses, as the highest dose studied thus far has been 500mg.
Spinach Powder (1000mg):
Spinach contains a rich source of B-vitamin called folate. Based on existing claims, folate has the potential to increase blood flow, which in turn may help promote erections. Additionally, its rich source of magnesium has supposedly been tied with increased testosterone levels.
As for studies, one particular animal trial found that both the use of fresh and dry leaf extracts of an Indian spinach was found to have increased testosterone levels in rats [5]. That said, human studies investigating this relationship has yet to be conducted.
A dosage deemed effective typically ranges between 4000 and 5000mg per day.
Ashwagandha (600mg):
Ashwagandha stands out from many ingredients as it is a type of adaptogen that aids in relieving stress and anxiety levels. It is commonly used in Ayurveda medicine to treat sexual health concerns. According to a 2009 study [6], where men were administered 5 grams of ashwagandha per day, it was found that their sperm count and testosterone levels increased. That said, dosages deemed most effective are said to range between 500 and 600mg.
Turmeric (500mg):
Turmeric is an Indian spice that houses a rich source of anti-inflammatory properties. According to a 2019 review, which assessed the association between low testosterone and increased inflammation, it was found that testosterone deficiency was associated with an increase in pro-inflammatory cytokines [7]. A 2014 study found that curcumin, which is the dominating compound in turmeric, was able to increase testosterone levels in rats [8]. Finally, when it comes to dosage, consumers are typically suggested to ingest anywhere between 500 and 2000mg per day.
Coleus Forskohlii (250mg):
Another herb commonly used in traditional medicine to boost testosterone levels in men, is actually its chemical called forskolin that supposedly does the trick. According to an existing study [9], this respective ingredient was able to increase free testosterone levels, vitality and general overall health improvements, which was found to have increased fat loss and muscle mass in men. For safe and effective results, one should typically take anywhere between 250 and 500mg of forskolin per day.
Horny Goat Weed Powder (200mg):
Botanically known as Epimedium, this respective plant got the name “horny goat weed” because a goat was found to have become sexually aroused upon eating the plant, it also contains a hidden secret icariin, which helps to also works as a enzyme blocker for PDE-5, which also causes men to have issues keeping an erection, icariin is considered an all natural and completely safe compound in the Horny Goat Weed. While the studies with this respective ingredient is quite limited, one conducted on rats found that it improved erectile function [10] As for its dosage, there is no set dosage as of yet, hence, following supplementation recommendations should be the way to go.
FAQ About Man Nutra's Man Greens Supplement
Curious to find out more? Here are some frequently asked questions that might be interesting to investigate. Let's review some pressing questions about Man Greens product and recap each with a summary.
Q: Who is Man Nutra?
A: Man Nutra, short for Man Nutraceuticals , is Chad Howse's nutritional supplement company that is considered one of the fastest-growing alpha performance brands and focuses on men's health products that offer enhanced bioavailability in the formulas they offer. Man Nutra offers a variety of supplements in addition to Man Greens, such as Man Brain and Man Boost, which are all offered in several different stacks including Testosterone Stack, Focus Stack and Alpha Stack. Chad Howse is also the author of The Man Diet book where he focuses on providing a guide that helps men increase virility and obtain higher testosterone levels.
Q. What is the difference between Man Greens and its competitors?
A. Based on the claims made, Man Greens is the first superfoods supplement designed to target testosterone concerns specifically, while also helping towards muscles growth and burning fat. Second, most green supplements are interestingly not created with testosterone in mind, but actually work in increasing estrogen, a hormone commonly found in women. Lastly, this is the only formula that is expected to deliver a rich combination of adaptogens, anabolic agents and superfoods in comparison to others.
Q. How should I take Man Greens?
A. For optimal results, consumers have been advised to take one scoop per day every morning. Given its powdered nature, consumers could simply mix it in 8 to 10 ounces of water or add it to their smoothie of choice. “And you’ll boost testosterone, maintain healthy hormone balance, enjoy youthful libido and sustain consistent energy in seconds.”
Q. Does Man Nutra's Man Greens Offer a Refund If It Doesn't Work?
A. Should one not witness any noticeable differences after taking Man Greens, it is as simple as contacting the customer service team and returning the rest of the unopened bottles back to the firm. In other words, those who’ve purchased 3 or 6 bottles and used 2, will only receive a refund for one empty bottle and the rest of the unopened bottles. To contact the team, a form must be filled here.
Q. How much does Man Greens cost?
A. Consumers can choose between purchasing one, three or six bottles which cost $69.95, $179.95 and $299.70 respectively. To ensure that consumers are not hesitant on spending their money, a one-year 100% money back guarantee has also been set in stone. As per the claims made, “if consumers do no experience morning wood, increased energy and focus or any of the listed benefits, then the money will be returned, no questions asked.”
Contact, refunds and ordering information
Chad Howse's Man Nutra Man Greens offers fast and free shipping, per the official website.
- For all Canadian orders:
- Shipping will be through Canada Post.
- Unit(s) will be shipped the next business day.
- Delivery will be 1-3 business days.
- For all US orders:
- Shipping will be through USPS.
- Unit(s) will be shipped within 24 hours of order being placed, Monday through Friday.
- Delivery will be 2-8 days
Refunds will be the consumers responsibility, for covering the cost of return shipping, unless the product is defective. All consumer has to do is contact the customer service team and ask for a refund. Once they've received your return, the company will then issue a full refund.
The customer service team can be reached by submitting a support message and they will quickly reach out to you.
Final Thoughts
Based on the analysis above, it is clear that Chad Howse has done his research in handpicking the ingredients. While not all ingredients have been directly studied, those with similar nutrients appear to lead to similar conclusions. Their doses also appear to match that of the usual recommendations, which is reassuring. As for its price, it is relatively high compared to the leading brand, but because it is designed to support men's health issues, unlike others in the market, it carries some value.