Chromium Picolinate – Latest Research Included

Full Disclosure

Chromium is a mineral that is essential that you get from the food you consume. It is involved in how your body can break down carbohydrates and fats.

Chromium picolinate is a dietary supplement that a few people use as a complement and alternative treatment to treat low chromium level, manage the blood sugar level, reduce cholesterol levels or even lose weight.

The human body only requires small amounts of chromium thus a deficiency is not common.

The U.S. Food and Drug Administration (FDA) hasn't authorized all uses of the chromium picolinate. It is not recommended to use this supplement as a substitute for the standard medical treatment.

If chromium picolinate is offered as supplementation it isn't manufactured to universal specifications in place. It is best to buy this supplement from a reputable source.


Is there any crucial information I need to be aware of regarding Chromium Picolinate (CRM)?

Before you use chromium picolinate consult your physician. It is possible that you will not be able to take the chromium picolinate treatment if you suffer from specific medical health conditions.

  • liver disease;
  • kidney disease;
  • diabetes (especially the case if you take insulin);
  • an allergy to leather;
  • mental illness;
  • A thyroid disorder
  • If you take steroid medications (fluticasone or beclomethasone and many others).

It is unknown if the effects of chromium picolinate are harmful to the unborn baby. Do not apply this product without a medical recommendation when you are pregnant.

Chromium picolinate can be absorbed into the milk of a nursing baby and could harm the nursing infant. Do not apply this product without a medical recommendation for breastfeeding babies.

Never give herbal or health supplement to a child unless you have medical guidance.


Rating for the overall quality of Chromium Picolinate (CRM): 3.8out of 5

  • Side Effects: 4.2
  • Easy to Use: 4.5
  • Effectiveness: 3.5


What are the possible side negative effects associated with Chromium Picolinate (CRM)?

Contact a medical professional immediately If you are experiencing symptoms that indicate an allergy, such ashives and breathing problems or swelling of your lips, face or tongue.

Stop using chromium Picolinate and contact your doctor immediately when you are suffering from:

  • problem with thinking, difficulty in concentrating;
  • difficulties with balance and coordination issues; or
  • liver issues–nausea and stomach pains Itching, fatigue weight loss dark urine, yellowish stool and jaundice (yellowing of the eyes or skin).

Common side effects could include:

  • headache;
  • sleep problems (insomnia); or
  • mood changes, feeling irritable.

This is not a comprehensive list of all side effects. others could happen. Consult your physician for advice regarding medical the effects. You can report any side effects to the FDA at 1-800-FDA-1088.


Do I need to use Chromium Picolinate (CRM) if I'm breastfeeding or pregnant?

It is unclear if the chromium picolinate can harm the unborn baby. Do not apply this product without a medical recommendation in case you are expecting.

Chromium picolinate can be absorbed into the breast milk and cause harm to nursing babies. Do not apply this product unless you have medical advice when you breastfeed babies.


What food and drinks should I avoid while using Chromium Picolinate (CRM)?

Do not eat a diet packed with sugar. It can hinder the efficacy of chromium picolinate.

Consult your physician before taking an antacid. Make sure you use only the kind recommended by your physician. Certain antacids may hinder your body to absorb chromium Picolinate.


What is the best way to do I Chromium Picolinate (CRM)?

Make use of Chromium Picolinate (CRM) exactly according to the directions on the label or as directed by your physician. Don't use it in greater quantities or in smaller amounts, or for longer periods than suggested.

If you are considering using herbal supplements, make sure you seek guidance from your physician. It is also possible to consult someone who is certified on the use of health and herbal supplements.

If you choose to utilize the chromium-containing picolinate, make sure you use it according to the instructions on the packaging or as recommended by your pharmacist, doctor or any other healthcare professional. Use less quantity of the product that what is suggested by the manufacturer on its label.

Make sure you check your blood sugar regularly in case you're a diabetic.

The recommended daily allowance of chromium picolinate grows as you get older. Follow the instructions of your doctor. You can also look up the National Academy of Sciences “Dietary Reference Intake” or the U.S. Department of Agriculture's “Dietary Reference Intake” (formerly “Recommended Daily Allowances” or RDA) listing for more details.

Chromium picolinate could be part of a program for treatment that could also encompass exercises, diet or weight management. Make sure you follow your diet, medications and exercise regimens cautiously.

Place in a cool, dry place far from heat and moisture.

What can I do if I've have missed a dose of Chromium Picolinate (CRM)?

Do the dose missed as soon as you can remember. Do not take any missed doses if your next dose is nearing its deadline. Avoid taking take a second dose of medicine to make up for the missed dose.


How do I deal with too much Chromium Picolinate (CRM)?

The symptoms of an overdose could include diarrhea, vomiting or blood in your stool or urine or a coughing up of blood.

If you suspect that you or someone else has an overdose of Chromium Picolinate (CRM) Call your physician as well as the Poison Control Center.

(800) 222-1222

If someone is ill or not breathing immediately after taking Chromium Picolinate (CRMCall 911


It's a good idea to consult your physician before taking a chromium picolinate supplement.

Stop taking chromium Picolinate and inform your doctor when you notice any unexpected adverse reactions. If you suffer from diabetes it is possible to watch the blood sugar level more closely when you take this mineral.


The dosage you take will be based on your gender, age as well as your medical condition and many other aspects. Follow the directions on the label of your product carefully.

Most people obtain all the chromium they require from the food they consume. The most effective way to meet your daily dose of chromium is by eating an optimum diet.


Although evidence for its use isn't available there are some who take the chromium picolinate supplement to boost athletic performance, treat certain mental health issues or treat other ailments.

Live Healthier
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