Capsaicin – Latest Research Included

Full Disclosure

Most people know what capsaicin is, but maybe not in the form of a name. The chemical found in chili peppers gives them the famed fiery flavor. The heat of capsaicin makes it ideal for spicing up food items, and it has a wide range of medicinal properties.

With a history that dates back to around 7,000 years ago in Mexico, chili peppers are renowned for their nutritional significance (they're abundant in minerals and vitamins). Capsaicin is also famous for its antibacterial and anticancer properties.

Capsaicin is a major ingredient in lotions, ointments, and patches to relieve pain. It is a neuro receptor known as TRPV1 located in the peripheral nerves, the brain, bladder blood vessels, and various other places. Because this receptor is extensively distributed across the entire body, there could be numerous advantages of capsaicin's effects on health that haven't yet been investigated.

Health Benefits

Capsaicin, a chemical that doesn't contain nutrients or calories, binds to TRPV1, a channel in nerves that senses internal and other sources of heat. Exposed to heat sources such as capsaicin can weaken TRPV1 receptors with time, which means that your body slowly becomes more and more tolerant of capsaicin.

The health benefits of Capsaicin are believed to include:

Heart Health

Capsaicin's anti-inflammatory properties have been believed to explain its positive effects on heart health. For instance, a three-month study showed that capsaicin dramatically decreased the risk factors for heart disease among adults with very low HDL cholesterol (good cholesterol) levels.

Weight Loss

Certain studies have shown that capsaicin may increase metabolism, the speed at which you utilize energy, as well as burn calories. Some have suggested that it could also help reduce appetite, which can help you eat less.

Pain Relief

Capsaicin is an essential ingredient in many pain-relief treatments that are available as creams, lotions, or patches. There are over-the-counter versions available for minor muscle or joint discomfort. Prescription-strength capsaicin patches are applied at the doctor's office to treat conditions like postherpetic neuralgia and diabetic nerve pain in your feet.

Health Risks

While capsaicin can have positive health effects, it's not suitable for all people. Some people are more susceptible to its effects than the rest of us. There are some adverse side effects due to capsaicin, particularly if your body isn't accustomed to it.

Potential side effects of capsaicin are:

Nausea and Vomiting

Capsaicin patches could help relieve pain; however, their higher levels of capsaicin can cause issues. Nausea and vomiting are frequently reported side effects associated with these patches.


Capsaicin has been known to irritate the stomach lining, causing diarrhea and stomach upset. It could also cause food items to be digested faster and make your stool feel hot as it travels throughout your system.

Acid Reflux

Capsaicin can aggravate the symptoms associated with acid reflux. The heat sensation it generates can irritate your stomach's lining, creating heartburn, reflux, and other problems.

Amounts and Dosage

In a research study that examined the use of capsaicin-based therapies to reduce weight loss, the participants had no issues after taking 66 milligrams capinoids (substances that have chemical similarities to capsaicin) every day over 12 weeks.

Another study, which tracked 27 participants for four weeks, discovered that they could consume about 30 grams of chopped chilis daily without noticing adverse health effects.

Live Healthier
Advanced Living is a leading lifestyle wellness enhancement movement that highlights health awareness, provides educational research and delivers perpetual knowledge on how to live your best life in 2024 and beyond so you can master the art of aging gracefully in this lifetime. From high energy insights on trending news to truth-seeking analysis for supplement reviews, Advanced Living exists to optimize your well-being universe and act as a genuine guide for personal transformation, spiritual enlightenment and essential wholeness. may receive a small reward on product purchases using links within reviews. For optimal transparency, see the full disclosure on how this process works to support our team’s mission of creating Advanced Living for you. content provides generalized information only for education and entertainment. In no way is the content here a substitute for qualified medical advice. Always actively seek a professional dietitian, certified nutritionist, licensed specialist or your doctor for specific consultation before using any supplement our team reviews.

Get in touch at [email protected] with any trending news, tips or review suggestions. Disclosure: link references clickthroughed can result in referral rewards to support our team.

More Supplement Reviews and Product Research

Reviewing the Top 20 Best Wrinkle Creams That Really Work in 2024

While beauty is in the eye of the beholder, getting older in age naturally brings its own set of challenges to combat as proactiveness...

Top 10 Best Garcinia Cambogia Supplements in 2024

Is Garcinia the Most Famous Weight Loss Supplement Ever? Garcinia Cambogia is one of the most well-known ingredients in the supplement market, known for its...

Top 10 Best Forskolin Brands in 2024

As scientific research supporting the efficacy of Forskolin has continued to pile up over the past decade or so, there now exists a mountain...

Top 20 Best Male Enhancement Pills in 2024

Male Enhancement in 2024 and Beyond: Growing Pains Everyone's talking about male enhancement, but let's really talk about 'enhancing a male'. It has been said a...

Top 5 Best Cocoa Flavanol Supplements in 2024

The cocoa flavanols story is quite impressive. Before we get into reviewing the top 5 best cocoa flavanol supplements in 2024, it is important...

Intermittent Fasting 2024 Guide: IF Diet Plan Types and Weight Loss Benefits

Intermittent Fasting in 2024: Beginner’s Guide to IF Diet Plans and Health Benefits Intermittent fasting is one of the hottest diet plans in 2024 and...

Top 10 Best Leaky Gut Supplements in 2024

The ultimate leaky gut syndrome guide features the top 10 best leaky gut supplements in 2024 that are designed to promote optimal gut health...

Supplements Revealed: Watch the Documentary Film Movie Trailer Now

Supplements Revealed is a 9-part documentary series launched online by Revealed Films. The series teaches anyone how to get relief from their health problems and...

Top 20 Best Hair Growth Vitamins and Hair Loss Supplements in 2024

Reviewing the Top Hair Loss and Hair Regrowth Remedies of the Year For both men and women, the ability to have a good head of...

Top 12 Best Keto Shakes to Review and Buy in 2024

In its most basic sense, a ketogenic shake can be thought of as a powdered supplement that can be mixed with either water or...

Top 10 Best Keto Diet Pills in 2024

The Ketogenic diet is one of the most popular nutritional plans in the world. With a focus on promoting a low-carb, high-fat diet with...

Top 10 Best Turmeric Supplements in 2024: Benefits and FAQ Research Guide

Several antioxidants currently on the market can provide major health benefits, but there is only one vividly golden yellow-orange spice that can do it...

Top 10 Best Vitamin D Supplements in 2024: Benefits & Deficiency FAQ

Vitamin D is the sunshine vitamin that is essentially more well-known for its source than it is for its use in the body yet...

Top 10 Best Lung Health Supplements for Natural Breathing Benefits in 2024

The lungs are one of essential to keeping toxins out of our bloodstreams as we breathe, and they also ensure that the body only...

Top 5 Pycnogenol Supplements in 2024: Best French Maritime Pine Bark Extracts

In its most basic sense, Pycnogenol® is a medicinal extract that derived from the bark of French maritime pine trees. It is a highly...

Top 10 Best Aloe Vera Supplements in 2024

Aloe vera is an ancient herbal powerhouse that has been used for ages and ages for its medicinal properties. From it's collagen-boosting, silica-rich nature,...