Can a Hernia Cause Back Pain – Review the Latest Research

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A hernia happens when an organ or tissue is pushed through a weak spot in the surrounding connective tissue. Most commonly seen in the groin and abdomen, hernias can also cause back pain.

While hernias can cause back pain, they are not all hernias will cause back pain.

The relationship between hernia and back pain could differ based on the kind of hernia as well as the individual situation.

This article examines how hernias can cause back pain.

Back pain and hernias

In some instances, hernias can compress or irritate nerves in the area, causing back pain.

This is particularly important in hernias that attack the spinal column or nerves within the spine, for example, herniated disks.

The herniated disk material may create pressure on spinal nerves and result in back pain that could be felt down your legs. This is which is known as sciatica.

Hernia types that could cause back pain.

The abdominal hernia and the spinal hernia are two distinct ailments that affect different body parts.

Hernias in the spine

Also known as a herniated disc or a slipped disk, it is a condition in which an individual disk connecting the vertebrae of the spine expands or breaks from its normal position.

It may be present within the cervical (neck) or it can also be found in the thoracic (mid-back) or the lumbar (lower back) areas of the spine.

If a herniated disc is pressed against nearby nerves it can trigger symptoms that include radiating or localized pain, the sensation of tingling or numbness, weakness in the neck, back or in the extremities.

The causes of spinal hernias are typically the degeneration of the spine, trauma or overuse of the spine.

Lumbar triangle hernia

“Lumbar triangle hernia” or “lumbar Triangle Hernia” usually refers to a rare abdominal hernia referred to by the name superior lumbar triangular hernia, a Grynfeltt-Lesshaft hern or Petit hernia.

It's located at the top of the lumbar triangular that is located in lower back which is a tiny anatomical region that various muscles and fascia encircle.

A few of the signs of a lumbar hernia is a prominent swelling or bulge in the lower back, as well as pain or discomfort in the area of the hernia. Sometimes, they show signs of obstruction in the bowel if the hernia blocks or entraps the intestinal tract.

Due to their rarity and position Due to their rarity and location, lumbar triangle hernias may be difficult to identify precisely. Diagnostic tests such as the ultrasound and computed tomography (CT) scans are needed in order to verify the diagnosis.

Suppose you suspect that you might have a lumbar triangular hernia or experience back pain symptoms. In that case, it is essential to seek medical assistance for an evaluation and treatment that is appropriate.

Does an abdominal hernia trigger back discomfort?

An abdominal hernia happens when a organ or tissue pushes through a weak spot and opens in abdominal muscles. They usually do not cause back pain.

The most commonly encountered types of abdominal hernias comprise those with inguinal hernias (in the groin region) as well as surgical hernias (at the location of an earlier surgical cut) or the umbilical hernias (around the belly button).

Abdominal hernias are usually seen as visible bulges or swelling of the area and may cause discomfort and pain or pulling sensation.

But, the pain that comes from abdominal hernias is usually restricted to the site of the hernia and does not necessarily cause pain to the back.

How can you alleviate back pain caused by a hernia?

There are many ways to alleviate back pain that is caused by hernia. These include:

  • Activity modification and rest It is recommended that people avoid any activities or movements that can increase the pain, especially ones that involve extreme lifting, bending or twisting. Altering and resting during the day can ease pressure on the area affected and can provide some relief.
  • Pain medicine Nonsteroidal anti-inflammatory medications (NSAIDs) including ibuprofen and naproxen sodium may help to reduce inflammation and pain due to hernias. It is crucial to adhere to the recommended dosage and speak with health professionals if someone suffers from any medical condition or is taking any other medication.
  • Heating or cold therapy Cold therapy, like an ice pack or cold compress, can reduce inflammation and help numb the affected area. Additionally applying the warmth of a heating pad or compress on the area affected will help to ease pain and relax muscles. The person suffering from the condition should apply the cold or heat for about 15 minutes, ensuring they shield their skin from exposure to extreme temperature.
  • Exercise and physical therapy : Engaging in specific exercises and techniques of physical therapy under the guidance of experienced experts can strengthen the muscles around the hernia, improve flexibility, and ease discomfort. These exercises are typically designed to help stabilize the spine and strengthen the area affected.
  • Body mechanics and posture A good posture and practicing correct body mechanics can help decrease back strain and ease the pain caused by hernias. It is recommended to avoid slouching and sitting for long periods and to follow ergonomic principles when lifting or doing daily routine activities.
  • Devices that support wearing a supportive brace or a belt designed specifically for back support can offer temporary relief by decreasing pressure on the herniated region and providing stability.

When should you contact a doctor?

Patients should consult their physician in case they experience back pain due to a hernia. they can offer an appropriate medical treatment and guidance.

A few situations in which getting in touch with a doctor is important are:

  • chronic or more severe discomfort
  • Numbness or pain radiating from the body.
  • The bladder or bowels are not working properly
  • Changes in the symptoms
  • persistent pain
  • inability to decrease the hernia home
  • difficulty breathing or swallowing


Some hernias do not cause back pain. Many are not symptomatic or have symptoms not related to back.

If someone is suffering from back pain and believes that it is related to hernias, they should speak with a medical specialist for a thorough assessment and diagnosis.

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