Athletic Greens is a nutritional health supplement that claims to offer “all-in-one” nutrition from real whole food sources and includes vitamins, minerals, prebiotics and probiotics, adaptogens and antioxidants, digestive enzymes and a superfood complex.
The Athletic Greens Ultimate Daily supplement is made in New Zealand and promoted online by Tim Ferriss, a health expert and #1 New York Times best-selling author four different times. The daily green drink formula is packed with 75 plant-based nutrients. It’s vegan, paleo, and keto friendly while containing no gluten, eggs, nuts, dairy or added sugar.
Some of the promoted health benefits of daily Athletic Greens use include improved energy, recovery, immunity, and digestion as well as enhancing nutrient absorption and building a healthy gut flora.
All of this premium quality comes with a premium price tag. At $97 per 30 servings, Athletic Greens is one of the highest-priced nutritional supplements you can buy but is also one of the most complete and ‘ultimate' green juice powder drinks on the market today.
Is Athletic Greens the real green juice drink deal? Is Athletic Greens worth the high price tag? Will the Ultimate Daily nutritional powder actually give your performance a competitive advantage? Let’s take a closer look at how Athletic Greens works.
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Contents
What is Athletic Greens?
Athletic Greens is a daily nutritional supplement that comes in the form of a powder available in both a pouch or travel packs that goes by the tagline of “give your best every day”.
The powder includes 75 ingredients – including vitamins, minerals, plant extracts, superfood extracts, probiotics, digestive enzymes, and more.
You mix the powder with cold water, then drink it daily to support its targeted benefits. The manufacturer recommends drinking the Ultimate Daily green juice drink before breakfast on an empty stomach to maximize nutrient absorption. Many users are actually fond of the Athletic Greens taste too commenting on how refreshing and light it is via user reviews found online.
Athletic Greens was co-founded by Chris Ashenden and launched in 2010. After a decade spent researching the ingredients infused inside the Ultimate Daily powder, Chris ‘The Kiwi' Ashenden created the formula to solve his own health crisis using the help of doctors, nutritionists and naturopaths. The company is based in New Zealand and The Kiwi himself says the purpose of Athletic Greens is to inspire fulfilling lives, starting with a focus on health.
The Athletic Greens Ultimate Daily all-in-one supplement formula has actually went through 51 different iterations based on rigorous testing and innovative optimization approaches.
Athletic Greens is also promoted by entrepreneur, health expert, and bestselling author Tim Ferriss (best known for The 4-Hour Work Week). Ferriss claims if he could only use one supplement, he would choose Athletic Greens as his “all-in-one nutritional insurance”. He’s one of the biggest evangelists for Athletic Greens today along with mega-celebrity Joe Rogan.
Benefits of Athletic Greens
Athletic Greens is an all-in-one supplement that claims to offer a range of powerful benefits, including:
- Supports energy
- Supports immune system
- Supports gut health and digestion
- Supports liver function
- Supports hormone function
- Supports brain and neural function
- Supports the body’s normal detoxification process
- Supports blood sugar levels that are already within normal range
- No GMOs, herbicides, or pesticides
- No artificial colors, flavors, preservatives, or sweeteners
- Vegetarian, vegan, paleo, keto, Whole 30, Mind, Dash, and low-carb friendly
As you can see, the Ultimate Daily green juice powder supplement can support liver, hormone, brain and neural function along with assisting in the daily detoxification process.
Athletic Greens is careful to show that it doesn’t specifically improve any aspects of your health – it simply supports certain areas of your health. It’s illegal for supplements to advertise certain health benefits, so Athletic Greens – like most honest supplement companies – is toeing the line here.
How Does Athletic Greens Work?
Athletic Greens contains 75 proven ingredients designed to provide different targeted benefits. Each scoop consists of 12g of formula, including a mix of vitamins, minerals, herbal extracts, digestive enzymes, antioxidants, mushrooms, probiotics, and more.
Here’s a brief breakdown of how Athletic Greens works:
Vitamins and Nutrients
Athletic Greens has significant amounts of many vitamins and minerals. Each serving contains 700% of your Daily Value (DV) of vitamin C, for example, along with 334% of your DV of vitamin E, 200% of your DV of thiamine, 367% of your DV of vitamin B12, and 118% of your DV of vitamin B2.
You also get a 100% DV dose of zinc, biotin, niacin, and folate. The formula also contains significant levels of vitamin A, pantothenic acid, calcium, phosphorus, magnesium, selenium, copper, manganese, chromium, and potassium.
All of these minerals have been extensively researched and shown to support various health benefits. There’s a reason these vitamins and nutrients appear at the top of every nutritional label.
Alkaline, Nutrient-Dense Raw Superfood Complex (7388mg)
The bulk of each 12g scoop of Athletic Greens consists of the dramatically-named “Alkaline, Nutrient-Dense Raw Superfood Complex”. That complex contains organic spirulina, lecithin, organic apple powder, organic wheat grass, organic alfalfa powder, organic chlorella powder, and organic barley, among dozens of other ingredients.
Essentially, Athletic Greens has packed dozens of superfood and plant extracts into one formula, giving your body valuable plant-based nutrients. Calling some of these ingredients “superfoods” is a little excessive – apples and grapes may not be superfoods, for example. However, each superfood extract inside this formula may help achieve targeted goals.
Nutrient Dense Extracts, Herbs & Antioxidants (2732mg)
A significant amount of each 12g serving consists of “Nutrient Dense Extracts, Herbs & Antioxidants”. The formula includes alkaline pea protein isolate, citrus extract, artichoke leaf extract, citric acid, Rhodiola, eleuthero, rosemary leaf extract, milk thistle seed extract, ashwagandha, alpha lipoic acid, and more.
The ingredients in this formula are specifically designed to neutralize free radicals within the body and reduce inflammation. Free radicals cause oxidative damage within your body, and antioxidants – like the plant and herb extracts in this formula – fight back against this oxidation.
Digestive Enzyme & Super Mushroom Complex (154mg)
A small amount of formula is dedicated to the “Digestive Enzyme & Super Mushroom Complex”. This formula includes astragalus root powder extract, bromelain, burdock root powder, reishi mushroom powder, and shiitake mushroom powder.
The formula claims to support your digestive health by giving your body the digestive enzymes it needs to break down foods. The two mushrooms, meanwhile, are linked with their own unique benefits. A dose of 25mg to 100mg of reishi mushrooms, for example, could boost the immune system. In fact, multiple studies have shown that reishi mushroom have anti-cancer effects. Shiitake mushrooms, meanwhile, are also purported to boost the immune system, and they may also lower blood cholesterol levels and reduced hardening of the arteries, according to WebMD.
Dairy Free Probiotics 7.2 Billion CFU (38mg)
Athletic Greens contains two probiotic formulas, including lactobacillus acidophilus and Bifidobacterium bidum, giving you 7.2 billion colony forming units (CFUs) total. Probiotics are the “good bacteria” within your digestive system. They help your body extract nutrients from the foods you eat. Many people eat yogurt, kefir, kombucha, or a probiotic supplement. However, Athletic Greens contains a significant number of probiotic CFUs in each serving.
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Athletic Greens Ingredients
Athletic Greens is transparent about its overall list of ingredients. However, we don’t know the individual dosage of most ingredients within the formula. Most of the 75 ingredients are hidden within proprietary formulas.
That’s not necessarily a bad thing, because they all seem like good ingredients. However, if you’re looking for a specific dosage of, say, reishi extract, then Athletic Greens does not list that dosage.
Here’s what the Athletic Greens nutritional value chart looks like:
Next, here’s where those vitamins and minerals come from, along with other herbal extracts, plant extracts, superfoods, digestive enzymes, and other ingredients in the formula:
Scientific Evidence for Athletic Greens
Athletic Greens has not been studied in any clinical trials. However, the individual ingredients in Athletic Greens have been studied.
We don’t have the space to summarize the health benefits of each ingredient. Instead, let’s break the scientific evidence into five of the most proven benefits of Athletic Greens.
Nervous System and Immune System Support: Vitamins and minerals are crucial for biochemical reactions within the body, and they’re a building block of a strong immune system. Athletic Greens contains a significant amount of many vitamins and minerals that support the immune system and support overall health.
Digestion, Gut Health, and Liver Support: Naturally-occurring enzymes help your body digest food, while the liver-supporting formula helps process and remove toxins while aiding in fat loss. High-quality probiotics and prebiotics enhance your gut health. Since most of your immune system lies in your gut, this effect boosts your immune system.
Efficient Energy Production & Storage: Athletic Greens needs the right combination of minerals and fatty acids to manage blood sugar levels. The ingredients in Athletic Greens claim to support both.
Hormone, Neural, & Adaptogen Support: Adaptogens are a class of herbs that respond to influences like stress and can aid in normalizing sleep patterns and lowering everyday physical and mental fatigue. The neural support formula in Athletic Greens claims to improve cognition, memory, and the nervous system, and the ingredients work together to support healthy hormone production.
Antioxidants & Superfoods to Support Healthy Aging: Antioxidants counteract the impact of free radicals, the unstable molecules that cause cell damage within your body, exacerbating diseases and speeding up the aging process. Each serving of Athletic Greens provides the antioxidant equivalent of 12 servings of fruits and vegetables.
It’s also important to note that Athletic Greens is NSF Certified for Sport. That means the supplement is registered as a Certified for Sport product under the National Sanitation Foundation, meaning that it contains no banned substances, is approved for use by professional athletes and Olympians, and completes annual testing in certified labs.
Becoming NSF Certified for Sport is an exhaustive process, and few supplement manufacturers take the time to complete the process.
Athletic Greens Pricing
Athletic Greens is available in two varieties: a pouch with bulk powder or a box with individual travel packs.
The Pouch (30 Servings / 1 Month Supply): $97 (one-time purchase) or $77 (monthly auto-ship subscription)
Travel Packs (30 x 12.7 oz Individual Packets): $107 (one-time purchase) or $87 (monthly auto-ship subscription)
If you sign up for the Athletic Greens auto-ship program, then you can cancel at any time. You can also select your preferred delivery day and delivery frequency. This is as good of discount you will find online for Athletic Greens supplement as there are no working coupon codes aside from subscribing and saving.
Athletic Greens Refund Policy
Athletic Greens offers a 60-day money back guarantee.
If you are not 100% satisfied with your purchase, then you can contact the company within 60 days to receive a refund on your order.
About Athletic Greens
Athletic Greens was founded by Chris Ashenden in 2010.
Chris was motivated to launch the company after dealing with his own health issues. Despite being an elite athlete, Chris couldn’t shake off his own major health issues. He was driven to find a nutritional solution, so he spent 10 years researching with the help of doctors, naturopaths, and nutritionists to create an effective and nutritionally complete supplement.
Today, the Athletic Greens team is spread around the world. The formula is made in New Zealand, although ingredients are sourced from all over the world.
Athletic Greens also maintains a US headquarters in Aston, Pennsylvania.
Here’s how to contact Athletic Greens:
- Phone: 1-888-390-4029
- Email: [email protected]
- Address: 105 Commerce Drive, Aston, PA 19014
Final Word
Athletic Greens is a high-priced, high-powered nutritional supplement that claims to support a range of health benefits. By taking Athletic Greens daily, you can reduce inflammation, support digestion, and give your body the nutrients it needs to be effective. When you have high profile celebrities like Tim Ferriss and Joe Rogan openly endorsing the use of Athletic Greens powder, you know there has got to be something extra there. The green drink product also received praise from likes of Joe De Sena (Spartan Race founder), Dagmara Wozniak (2x Olympian and Nike Athlete) and Peter Diamandis, MD (chairman of X PRIZE and Singularity University).
Athletic Greens is available online today for $80 to $100 per one-month supply. Consumers looking for an Athletic Greens coupon code can visit here to receive a discounted-price on the Athletic Greens Ultimate Daily supplement and get 20 free Athletic Greens Travel Packs (valued at $79).
All in all, Athletic Greens is not a shake nor a meal replacement and requires no expensive juicers or blenders to prepare. It's the Ultimate Daily all-in-one green juice drink powder that provides the body with 75 proven whole food ingredients that offers 24-hour nutritional protection and performance insurance.