African Mango – Review the Latest Research

Full Disclosure

It's likely as no surprise that the amount of diet and weight loss supplements has increased exponentially in recent times. A survey from 2008 found that 33.9 percent of American people trying to lose weight used nutritional supplements.

African mango is one of the well-known supplements that are marketed to aid in weight loss.

Although it's relatively new in our Western world, it's been eaten and used as a medicine in Africa for a long time.

This article examines the nutritional value as well as the benefits and drawbacks of African mango.

What exactly is African mango?

African mango ( Irvingia gabonensis) is a native tree to the tropical West African forests. It is also known by the names of bush mango, wild mango and the dika nuts. The fruit's skin is yellowish green and a fibrous pulp and a massive hard seed.

It should not be mistaken for the standard mango ( Mangifera indica).

African mango's seeds and pulp are utilized for Nigerian and Cameroonian cuisines to prepare traditional soups and sauces, as well as wine, juice, jam, and flavoring.

As with many tropical fruits, its pulp is rich in vitamin C as well as carotenoid antioxidants.

It is believed that the African mango plant has for a long time been used as a traditional remedy. Local tribes utilize the roots, leaves, and in particular the bark (in the form of a paste) to help treat skin irritation and scabs.

The large seed of the fruit has attracted the attention of researchers in studies due to the health benefits associated with its extract.

SUMMARY

African mangoes are vitamin-C rich mango-like fruit indigenous to tropical Africa and has a long tradition of being used in traditional medical practices.

Western use for African mango extract

African mango extract (AME) has earned an acclaim in the West because of its effectiveness for weight loss. It is derived from the seeds that is part of mango, the African mango.

Ammonia is available as capsule, liquid, and powder form.

At times, AME is blended with other extracts of the berries, green tea, and kelp and sold as a supplement.

The extract is said to stop the expansion of fat cells but further studies on humans are required.

SUMMARY

Extracts from the seeds of African mango has gained demand in West as a weight-loss supplement, but research into its effects is just beginning to emerge.

Nutrients are found in African mango

Only 3.5 grams (100 grams) of African mangoes — both the skin as well as the pulp have the following essential nutrients:

  • Calories: 86
  • Protein: 1 gram
  • Diet: 0.4 grams
  • Carbs 18 grams
  • Vitamin C: 62% of the Daily Value (DV)

As you can observe, the fruit itself is extremely rich in vitamin C.

Particular nutrients found are found in African mango extract

African mango extract (AME) is extracted from the seeds of the mango.

The seeds are abundant with vitamins as well as minerals, including magnesium, calcium, iron, phosphorus, and iron. Additionally, it offers antioxidants, soluble fiber and plant protein.

Additionally, it's rich in calories, and the highest quantities coming from myristic and lauric acids – two saturated fats found inside coconut oil.

A recent study has identified 41 phenolic substances in African mango seeds, such as flavonols, tannins and the acid ellagic. Phenolic compounds work as antioxidants and fight free radicals, which cause disease, within your body.

SUMMARY

The extracts of African mango originate from the seeds that is high in numerous antioxidants and nutrients. The mango itself is full of vitamin C.

Potential advantages of African extracts of mango

AME has recently gained a lot of attention in the West for its diet supplement for weight loss. While more research is needed initial research suggests positive results.

The research on weight loss

In a randomized controlled study, 52 participants consumed 300 milligrams of AME each dayOn average, they saw the loss of 28 pounds (12.8 kg) of weight reduction as well as the equivalent of a 6.4-inch (16.2-cm) shrinkage in waist size, as well as a 6.3 percentage decrease in fat mass.

Additionally, the blood sugar levels of fasting blood as well as total and good (LDL) cholesterol decreased significantly.

Other studies show similar effects.

A 90-day study was conducted of 24 people suffering from metabolic syndrome, which is a set of illnesses that can increase your risk of developing chronic illnesses taking 300 milligrams of AME every day experienced significant decreases in blood sugar levels, size of waist, the triglyceride level as well as VLDL (bad) cholesterolwhen compared against the placebo.

Another controlled, randomized study of 72 people combined AME along with Cissus Quadrangularis (CQ) which is the succulent vine. In the course of 10 weeks CQ-only group saw an 8.8 percent reduction in body weight as did CQ and AME group experienced an 11.8% decrease. CQ as well as the AME group saw an 11.8 percentage decrease, in average.

The decreases in the waist circumference and body fat in both the CQ and AME group were also significant.

The research suggests they suggest that AME decreases weight as well as waist circumference, body fat blood sugar, triglycerides and cholesterol. In the end that more human studies are essential.

SUMMARY

Research suggests that AME could help lower body weight and other health indicators like cholesterol, blood sugar levels, and cholesterol. However, you should consult with a medical professional prior to implementing or changing your regimen for managing any of the mentioned ailments.

Is it true that African mango present any negatives?

While research isn't complete, AME appears to have only a few  if none negative side negative effects.

However, it is important to be extra cautious when purchasing African fruit products in order to guarantee their purity and security.

Toxicity and other side negative effects

Animal studies show that there are no adverse effects or toxicities from AME.

The most common side effects observed in human studies were gas, headaches, sleep difficulties and constipation. However, it's unclear if AME was the cause of these symptoms because people in placebo group also experienced them.

A case study revealed that a person suffering from chronic kidney disease needed to begin dialysis after 2.5 months on AME. However, more research is necessary.

Authenticity

One study examined AME in addition to African mango dietary supplementsand discovered that some of the products didn't contain genuine extracts of the seeds.

Be aware it is there is a Food and Drug Administration (FDA) regulates supplements differently from drugs, which means their safety and quality isn't often known.

Therefore, it is recommended that AME products be looked for that have been tested by an independent lab for purity and quality. Laboratory such as the U.S. Pharmacopeia (USP), ConsumerLab, and NSF International might include their own labels on supplements.

SUMMARY

There have been no studies that have reported any serious side effects due to AME. But the purity and quality of AME are a concern in dietary supplements, and they should be better controlled in order to ensure that they are reliable.

African mango dosage

No set dosage for AME exists.

However there are a handful of studies that have shown dosages that are effective of 150 mg twice a day or 1.05 grams 3 times a every day.

Another study suggests taking AME for 30-60 mins prior to eating.

Always consult with a doctor prior to taking any new supplements.

SUMMARY

There is no established scientific dosage of AME supplements. However, studies indicate that they are effective when taken anywhere from 150 to 200 mg a day and 1.05 grams daily.

The final line

African mangoes are a tropical fruit that is native from West Africa. It is sought-after for its extract, known as AME and comes from the seed of the fruit.

Recent research suggests that AME could aid in weight loss. However, these studies utilized small sample sizes, which means that many studies with humans are needed.

If you're considering taking AME consult the healthcare professional first.

One thing

Check this out today.The the most secure and efficient way to lose weight is to follow the right balanced diet that is rich in nutrients foods, and establishing your exercise program that you will be able to maintain.

Live Healthier
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