Physio Fit is a nutritional supplement marketed as a “natural fat loss helper”.
PhysioTru, the makers of the supplement led by Dr. Theodore Diktaban, MD, FACS, claim their next-generation formula is “clinically proven to burn 400% more fat from your body…without stimulants or surgery and zero changes to diet and exercise”.
Priced between $40 and $70 per bottle, Physio Fit clearly makes bold claims about its benefits of everything from heart health, gut health, digestion, energy and of course weight loss. But does the supplement live up to these benefits? Or is this another overhyped nutritional supplement backed by limited research online?
Let’s take a closer look at how Physio Fit works – and if it works at all.
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Contents
What is Physio Fit?
Physio Fit is a fat burning nutritional supplement from PhysioTru. The supplement claims to use a “secret ingredient” to accelerate fat burning by 400% with no changes in diet or exercise.
Each bottle contains just four active ingredients, including a probiotic strain, theobromine, glucomannan, and chromium.
You take two capsules per day, then enjoy fat-burning benefits. Testimonials on the Physio Fit sales page suggest that users can enjoy powerful weight loss benefits with no additional diet or exercise.
Obviously, there are plenty of diet pills available online today, and many of them make similar promises about incredible weight loss results. Few diet pills, of course, are proven to work without diet and exercise.
Let’s take a closer look at how Physio Fit works.
How Does Physio Fit Work?
Physio Fit claims to burn 400% more weight with no changes to diet or exercise using four ingredients, including a probiotic, theobromine, glucomannan, and chromium picolinate.
Specifically, Physio Fit contains a proprietary probiotic formula called Howaru Shape B420 400-B, which contains 10 billion colony forming units (CFUs) of Bifidobacterium lactis. Probiotic bacteria are beneficial gut bacteria. Probiotics are linked to a better immune system and digestive health. There’s also some evidence that probiotics can be part of an effective weight loss routine. However, there’s no evidence that probiotics can help you lose 400% more weight with no diet or exercise changes.
Physio Fit also contains 500mg of theobromine. Theobromine is the principle alkaloid in the cacao bean and other plants. There’s some evidence that theobromine is useful in asthma and other respiratory tract problems (like cough). Many people combine theobromine and caffeine, which may improve mood and have other neurological effects. One study from 2007 found that theobromine rich cocoa powder induced weight loss and fat changes in mice, although there’s limited evidence supporting these benefits in humans.
Glucomannan may sound like a fancy ingredient – but it’s not. Glucomannan is a common food additive used as an emulsifier and thickener. It’s a water-soluble dietary fiber derived from yam. You can find glucomannan in plenty of fiber supplements. Fiber is legitimately linked to weight loss. Studies show that getting 5g to 10g of fiber per day can help you feel fuller without excessive calorie consumption. Fiber also helps pass waste out of your body. Unfortunately, there’s just 0.5g of glucomannan in each two capsule serving of Physio Fit, which is significantly less than your daily recommended dose of fiber. There are plenty of cheaper, more effective fiber supplements available, like Metamucil.
Finally, each serving of Physio Fit includes 600mcg of chromium polynicotinate, also known as chromium nicotinate or ChromeMate. It’s a mineral found in certain foods. Your body only needs a small amount of chromium, and that’s why most people are not deficient in the mineral. There’s some evidence that supplementing with 150 to 250mcg of chromium per day can improve diabetes symptoms. There’s no evidence, however, that chromium can cause 400% more weight loss without diet or exercise. In fact, there’s no significant evidence connecting weight loss with chromium at all.
Overall, PhysioTru claims its Physio Fit supplement can cause 400% more weight loss with no changes to diet or exercise, but after checking the ingredients, there’s no evidence of any of these benefits. You can find plenty of more powerful probiotic supplements and fiber supplements – the two most proven ingredients in Physio Fit – available at a much cheaper price online.
Physio Fit Ingredients
Many diet pills hide their ingredients and dosages behind proprietary formulas. Physio Fit, however, has published all its ingredients and dosages online. We always appreciate transparency.
Each two capsule serving contains 10 billion CFUs of Bifidobacterium lactis, 500mg of theobromine, 500mg of glucomannan, and 600mcg of chromium polynicotinate.
Other, inactive ingredients in the formula include vegetable cellulose, rice flour, silicone dioxide, and vegetable stearate, all of which are used to make the capsule or fill the capsule.
About PhysioTru
Physio Fit is made by a supplement company called PhysioTru. The company offers a small number of supplements online, including Physio Omega (a DPA/DHA/EPA supplement), Physio Flora CP (a “synergistic wellness formulation”), and Physio Fit.
You can contact PhyioTru via the following:
- Email: [email protected]
- Phone: 1-888-332-9372
- Mailing Address: 218 E. Bearss Ave. Ste 203, Tampa, FL 33613
That mailing address is not a company headquarters or supplement factory; it’s a UPS Store in suburban Tampa. It’s unclear where PhysioTru makes its supplements or where its ingredients are sourced.
Frequently Asked Questions About PhysioTru
Weight loss supplements can be incredibly effective at helping users burn a few extra pounds. But weight loss is complicated and the industry surrounding it is rife with misinformation. This section will answer some of the most commonly asked questions about PhysioTru.
Q: Can supplements increase weight loss?
A: Generally, some supplements can be helpful in promoting better weight loss. The effectiveness of a given supplement depends largely on the ingredients included within it. Some supplement ingredients and superfoods have been scientifically shown to help boost the metabolism and burn fat. Other supplements are ineffective or fail to use key metabolism-boosting ingredients in high enough quantities to really improve weight loss progress.
Q: What ingredients are in PhysioTru?
A: This weight loss supplement includes the following ingredients: Bifidobacterium lactis, 500mg of theobromine, 500mg of glucomannan, and 600mcg of chromium polynicotinate. The formula also uses several inactive additional ingredients, including vegetable cellulose, rice flour, silicone dioxide, and vegetable stearate.
Q: How do probiotics work?
A: Probiotics work by promoting a healthy environment in the gut. Probiotics typically include a wide array of “good” bacteria CFUs (Colony Forming Units) that help to promote better balance. The scientific community is a bit split on the effectiveness of probiotics in promoting weight loss. Consumers should research this complex alternative health debate before making up their own minds.
Q: How do you use PhysioTru?
A: Information on dosage is a bit hard to find, but the site does say that users should take two capsules of PhysioTru per day to begin to see weight loss results. As with any supplement, PhysioTru should be taken consistently over an extended period of time. Contact the customer support team to verify the specific intake methods that this supplement requires.
Physio Fit Pricing
Physio Fit is priced significantly higher than competing fiber or probiotic supplements available online. Here’s how pricing breaks down:
- 1 Bottle: $67 USD
- 3 Bottles: $141
- 5 Bottles: $185
You can subscribe to any package to save 10%. Shipping is listed as $6.95, although there’s not currently a shipping fee on checkout.
Physio Fit Refund Policy
Physio Fit has a 60 day money back guarantee. You can request a refund at any point within 60 days of your purchase.
To start the refund process, contact PhysioTru via [email protected].
Final Thoughts
Physio Fit is a nutritional supplement made by PhysioTru, a Tampa-based supplement company. The supplement makes big, unusual claims about its effectiveness, suggesting that you can burn 400% more fat with no changes to diet or exercise. The supplement contains basic, low-dosage weight loss ingredients, including fiber and one probiotic strain.
To learn more about Physio Fit or to buy the supplement today, visit online at PhysioTru Physio Fit.