Plant-based diets have surged in recent times as numerous health benefits have been identified. The recently updated, Canadian food guide witnessed drastic changes, as health officials have since encouraged that at least 88 percent of food should be coming from plants. That said, another positive impact that arises due to veganism rests in the lives of animals, the environment and the bigger picture: our planet.
All that being said, a problem that many face today is understanding how to get started and to remain consistent, among others. This is all about to change with the One (1) Month Vegan Challenge.
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Contents
What is 1 Month Vegan Challenge?
As the name implies, the 1 Month Vegan Challenge encourages consumers to go vegan for a month. By the end, a number of positive changes are anticipated including improved and clearer skin, some weight loss, increased energy, and a sense of freshness. The creators of the 28 day vegan challenge offer compelling reasons as to why you should try going vegan for a full month including obtaining better health via increased fruit and veggie intake, lowering your carbon footprint and environmental impact and expanding your food palette. They also touch on the emotional side of going vegan, which is to eat a cruelty-free diet and show compassion towards animals which leads into personal development and willpower strength.
What makes One Month Vegan Challenge unique?
What makes this respective challenge unique is that it is not a competition, but instead, a learning experience based on 7 different modules. Throughout the one month, consumers will actually learn how to properly follow a vegan lifestyle. This means no relapse or cravings, only a healthier self. Once users opt to join in on the 28 day vegan challenge, users are expected not to consume any animal products or bi-products such as meat (poultry too), eggs, dairy, seafood or honey.
The following is a quick overview of what there is to be learnt:
Module 1: Guide to Eating Vegan
Module 1 offers meal plans for each course and snacking ideas that are filled with nutrient-dense ingredients. In addition, a meal planner and shopping lists will be given throughout the month as a guidance.
Module 2: Vegan Starter Kit
Module 2 takes everyone back to the basics of veganism. Some of the types of information there is to be learnt here include common ingredients found in vegan cooking, simple and easy-to-follow recipes and ensuring that one’s kitchen always has the essentials.
Module 3: Vegan Macros
Counting macros is essential regardless of the type of diet followed. With plant-based ingredients, there are typically slightly more carbohydrates and fat than in proteins. Hence, Module 3 teaches which ingredient falls under which macros and portion control.
Module 4: Vegan Supplements
Along with meals, consumers are expected to take vegan multivitamins. These are particularly for those who will be working out during the challenge and are looking to increase muscle growth. This module will also list other supplements that aim to support one throughout the challenge.
Module 5: Social Challenges
Obviously with a challenge that is expected to last one month, consumers aren’t going to lock themselves at home. Sometimes there might be an event or party to attend with some form of peer pressure. That said, Module 5 provides tips on how to make choices while eating out or hosting parties.
How to get started with One-Month Vegan Challenge?
To get started, consumers need to get hold of the One (1) Month Vegan Challenge modules, which are currently being offered for $34.95. This purchase offers digitized copies of the challenge only. So, it is a matter of paying and getting started immediately. There is also a 100% satisfaction guarantee where all orders come with a 60-day money back refund policy if not completely happy with the challenge and the results it produces.
What Health Benefits Should 28 Day Vegan Challengers Expect?
The 1 Month Vegan Challenge is designed to help beginner's start their vegan lifestyle journey with minimal effort or expertise. The benefits listed by vegan challenge creators including everything from more energy, shiny hair, weight loss and better sleep to healthier skin, a sense of accomplishment and overall happiness. They also include why celebrities like Zac Efron, Liam Hemsworth and Alicia Silverstone all follow the vegan diet to gain the health effects of not eating meat for an entire month.
1 Month Vegan Challenge Final thoughts
Based on the analysis above, it is clear that the One Month Vegan Challenge doesn’t simply promote a specific lifestyle, but also guides consumers to living it. Each module contains new information that needs to be acquired in order to succeed in the vegan challenge. Most importantly, the guide aids one in being able to complete it without cheating or giving up. To learn more about the 1 Month Vegan Challenge, visit their website today.