Moringa powder is an herbal extract of the moringa oleifera tree. Today, moringa is prized for its antioxidant and anti-inflammatory benefits. Consumers all over the world are using moringa to relive the worst symptoms of inflammation and skin or joint irritation.
Moringa has been used as traditional medicine for centuries. Modern research, meanwhile, has continued to provide substantial support for the potential benefits of this unique supplement and chemical.
Some people add moringa powder to a smoothie or shake. Others mix it with food or water. Regardless of the method of ingestion, moringa usually provides the same types of unique benefits to consumers.
With so many moringa supplements on the market today, it’s difficult to know which one works best for you. Today, we’re highlighting the best moringa powder supplements of 2020.
Top 10 Best Moringa Powder
Our top moringa supplements in 2020 list ranks the top moringa supplements, including an explanation of our ranking system and a frequently asked moringa supplement questions section to keep readers informed.
Here are the best moringa powder supplements available today.
- 1 Top 10 Best Moringa Powder
- 1.1 Zen Principle Moringa Leaf Powder
- 1.2 Kiva Moringa Leaf Powder
- 1.3 Bronson Laboratories Moringa 5,000mg
- 1.4 Terrasoul Superfoods Moringa Leaf Powder
- 1.5 Freedom Superfoods Moringa
- 1.6 OMG! Superfoods Organic Moringa Leaf Powder
- 1.7 Zokiva Nutritionals Organic Moringa Powder
- 1.8 Fresh Healthcare Pure Premium Moringa
- 1.9 Pura Vida 100% Pure Moringa Leaf Powder
- 1.10 Naturevibe Botanicals Organic Moringa Powder
- 1.11 MAJU Superfoods Moringa Powder
- 1.12 Micro Ingredients Organic Moringa Leaf Powder
- 1.13 Feel Good Organics Moringa Leaf Powder
- 1.14 Anthony’s Moringa Leaf Powder
- 1.15 Carlyle Moringa Complete Green Superfood
- 2 How We Ranked
- 3 Who Should Take Moringa Powder?
- 4 Benefits of Moringa Powder
- 5 Side Effects of Moringa Powder
- 6 Recommended Dosage of Moringa Powder
- 7 Frequently Asked Questions About Moringa Powder
- 7.1 Q: What does moringa cure?
- 7.2 Q: Can you use moringa to lose weight?
- 7.3 Q: What is moringa?
- 7.4 Q: What are other names for moringa?
- 7.5 Q: Where does moringa come from?
- 7.6 Q: What’s in moringa extract?
- 7.7 Q: What are the benefits of moringa?
- 7.8 Q: How do you use moringa powder?
- 7.9 Q: What does moringa powder taste like?
- 7.10 Q: Can you bake with moringa?
- 7.11 Q: Does moringa improve sexual function?
- 7.12 Q: Does moringa lower cholesterol?
- 7.13 Q: Can moringa improve thyroid function?
- 7.14 Q: Will moringa powder lose its nutrients when heated?
- 7.15 Q: Is moringa powder better than moringa leaves?
- 7.16 Q: Is moringa bad for you?
- 7.17 Q: What are the side effects of moringa?
- 7.18 Q: Can you take moringa while pregnant or breastfeeding?
- 7.19 Q: How can you take moringa?
- 7.20 Q: How long do I have to take moringa to see benefits?
- 7.21 Q: Does moringa interact with any medication?
- 7.22 Q: Should you take moringa powder or capsules?
- 7.23 Q: What is included in moringa supplements?
- 8 Final Thoughts
Zen Principle Moringa Leaf Powder
Zen Principle Moringa Leaf Powder promises to provide your body with antioxidants and amino acids with its natural moringa leaf powder. The one-pound foil bag looks basic, but it contains completely organic moringa leaf powder with no pesticides or herbicides.
Like other nutrient-dense moringa leaf powder formulas on this list, the Zen Principle Moringa Leaf Powder blends easily into shakes and smoothies.
Kiva Moringa Leaf Powder
Kiva’s Moringa Leaf Powder is USDA Organic certified. In fact, all powder is sourced from a single farm. Kiva hand harvests and processes whole moringa leaves from that farm, using low temperatures to preserve natural vitamins and minerals.
The end result is a multivitamin and antioxidant rich formula that can easily be mixed into shakes, smoothies, water, milk, or the beverage of your choice.
Bronson Laboratories Moringa 5,000mg
Bronson Laboratories makes a capsulated moringa supplement priced at $15 for 120 capsules. There’s 5,000mg of moringa extract in each vegetarian capsule, which is an incredibly high dosage compared to most other moringa capsules.
How does Bronson pack so much power into each capsule? The company uses a 50:1 extract using the “best ingredients available”. Bronson claims their formula is packed with vitamins and minerals. Bronson may also be the most experienced supplement manufacturer on this list: the company has been making supplements since 1960.
Terrasoul Superfoods Moringa Leaf Powder
Terrasoul Superfoods Moringa Leaf Powder is a nutrient-dense, finely-powdered moringa leaf powder that easily blends into the beverage of your choice – from water to shakes and smoothies. If you don’t need a large, one pound bag, then the Terrasoul Superfoods twelve ounce resealable bag may be the right choice for you.
Terrasoul Superfoods describes the moringa oleifera plant as a “miracle tree”. The USDA Organic, non-GMO powder should help you enjoy the benefits of moringa powder in a convenient way.
Freedom Superfoods Moringa
Freedom Superfoods is organically certified moringa leaf powder that has an extra-fine texture, making it surprisingly easy to add to a smoothie or shake. Like other supplement makers on this list, Freedom Superfoods describes the moringa oleifera plant as “the miracle tree of life”.
The vegan, non-GMO, gluten-free formula is USDA Organic certified. Freedom also claims their formula tastes better than competing moringa supplements, describing it as a “delicate flavor that dissolves well” compared to other moringa powder supplements.
OMG! Superfoods Organic Moringa Leaf Powder
OMG Superfoods Organic Moringa Leaf Powder is USDA organic certified moringa powder packed with vitamins, minerals, and antioxidants. OMG! claims their formula can help fight inflammation, strengthen the immune system, and boost nutrient absorption.
The moringa in this supplement is sustainably sourced from the Himalayan foothills in India. There are no artificial ingredients or additives: like most other supplements listed here, the only ingredient is organic moringa leaf powder.
Zokiva Nutritionals Organic Moringa Powder
Zokiva describes its moringa powder as an “antioxidant-rich energy booster” that is packed with “antioxidants and nutritional compounds”. They claim you can improve mobility and flexibility, boost concentration, and enhance energy and vitality using the “age-defying nutrients” in the formula.
There’s just one listed ingredient: dried moringa oleifera leaf extract. Zokiva sells a one pound, resealable pouch for under $20 on Amazon.
Fresh Healthcare Pure Premium Moringa
Fresh Healthcare Pure Premium Moringa is the first supplement on this list in capsule form. While some prefer moringa as a loose powder, others prefer the convenience of moringa capsules. This is an ideal option if you don’t like the taste of moringa powder or struggle to mix it with other beverages.
Fresh Healthcare’s moringa supplement is one of Amazon’s bestselling moringa supplements. Each two capsule serving contains 1,000mg of moringa extract.
Pura Vida 100% Pure Moringa Leaf Powder
Pura Vida sells three main moringa products, including a loose powder, capsules, and extract drops. The Pura Vida 100% Pure Moringa Leaf Powder claims to supercharge your life with antioxidants and nutrients.
Pura Vida sources its moringa from Nicaragua. The formula is USDA Organic certified. The powder is more powerful than the Pura Vida moringa capsules: each jar of the 100% Pure Moringa Leaf Powder is equivalent to 450 of the company’s capsules.
Naturevibe Botanicals Organic Moringa Powder
Naturevibe Botanicals offers organic moringa green leaf powder that’s raw, gluten-free, and non-GMO – just like every other moringa extract powder on this list.
Naturevibe Botanicals does not disclose the source of its moringa. However, the company claims their formula contains 3x more iron than spinach and “endless amounts of nutrients”, including protein, vitamin B6, vitamin C, riboflavin, and iron.
MAJU Superfoods Moringa Powder
MAJU claims its moringa powder supplement is the “guaranteed purest” formula available today. The USDA Organic, 100% raw moringa leaf powder has no pesticides or herbicides, no sticks and residue, and is grown from pure water sources. MAJU also emphasizes the fact that they use low temperatures to process the moringa, preserving more nutrients for the finished product.
All of that premium processing comes at a high price: each 6 oz jar of MAJU Superfoods Moringa Powder is priced at around $40 on Amazon.
Micro Ingredients Organic Moringa Leaf Powder
Micro Ingredients Organic Moringa Leaf Powder is a non-GMO, gluten-free, vegan moringa extract that is rich in minerals, fibers, amino acids, proteins, and polyphenols. The formula contains no GMOs, no additives, no preservatives, and no artificial colors. That sounds impressive – although every other moringa supplement on this list has an identical list of benefits.
Your purchase of Micro Ingredients Organic Moringa Leaf Powder comes with a scoop for easy measurements. Micro Ingredients recommends adding the formula to a shake or smoothie.
Feel Good Organics Moringa Leaf Powder
Feel Good Organics (“FGO”) sells a reasonably-priced USDA Organic certified moringa extract. Each 16 oz (1 pound) resealable bag is priced at around $15 from Amazon and other retailers, making this one of the most affordable options on this list.
Feel Good Organics gets its formula directly from small farms in Tamil Nadu, India, where products are grown without pesticides, herbicides, or chemical sprays. The powder is shipped raw from India to California, where Feel Good Organics grinds the leaves into powder (using solar power), then packs the formula into a bag.
Anthony’s Moringa Leaf Powder
Anthony’s Moringa Leaf Powder is one of the cheapest moringa leaf extracts you can buy today. It’s a newcomer compared to most other moringa supplements on this list, and we know little about the manufacturer. However, it’s one of the few moringa supplements priced at under $10 for a 1 pound bag.
Anthony’s Moringa Leaf Powder is USDA Organic certified, packaged in a resealable bag, and made in India.
Carlyle Moringa Complete Green Superfood
Carlyle’s moringa oleifera supplement is a complete green superfood made from non-GMO, gluten-free moringa leaf powder. Carlyle claims its supplement is packaged into “quick release capsules” that deliver potent wellness benefits.
Each two capsule serving of Carlyle’s moringa supplement contains 2,000mg of moringa oleifera. The company uses a 50:1 moringa extract.
One of the drawbacks of Carlyle’s moringa supplement is that the company uses a gelatin capsule, which is why this is not a vegan or vegetarian friendly supplement. However, if you’re looking for affordable moringa capsules, then Carlyle’s Moringa Complete Green Superfood is tough to beat.
How We Ranked
All moringa extract supplements make similar promises. They all claim to be organic, raw, vegan, and non-GMO, for example. They all claim to be packed with antioxidants, nutrients, and amino acids.
Let’s face it: most moringa powder supplements are very similar at first glance. We used the following factors to narrow down our list of the best moringa supplements:
Organic: All moringa supplements on our list are USDA Organic certified. Many supplements toss around words like “organic” without meaning anything. USDA Organic certification, however, is much more meaningful.
One Ingredient: All moringa extracts above (aside from the capsule supplements) contain just one ingredient: moringa leaf powder extract. That’s it. There are no sweeteners, additives, binders, fillers, or other ingredients.
Price and Value: Moringa supplements range from $10 to $50 for a one pound bag. We showcased products with a range of prices to suit all budgets.
Advertised Benefits: Some moringa extract supplements go overboard with benefits. They claim their moringa powder cures diseases, for example. Other moringa supplements avoid exaggerating benefits, letting the ingredients do the talking.
Moringa Sources: There’s no evidence that suggests moringa from certain sources is more effective than moringa from other sources. However, we generally preferred moringa supplements that sourced their moringa from small, organic, sustainable farms.
Capsule Ingredients: All powder supplements listed here contained only moringa extract. The capsule supplements, however, contained various types of capsules. There were gelatin capsules, for example, which are not vegan or vegetarian. There were also vegetarian or vegan capsules made from cellulose. We took capsule ingredients into consideration when ranking the best moringa supplements.
Manufacturer Reputation: Moringa is a trendy supplement, and there are plenty of supplement manufacturers attempting to capitalize on the trend. We emphasized moringa supplements made by manufacturers with a proven reputation for quality and transparency.
Who Should Take Moringa Powder?
Moringa powder is popular among all types of people. Moringa has surged in popularity in recent years. However, moringa has been used as traditional medicine for centuries.
Centuries ago, moringa was used as a traditional medicine to improve health and wellness and boost sexual function in males, among many other benefits.
Today, modern science has connected these benefits to the rich antioxidant and anti-inflammatory ingredients within moringa powder. The formula is also rich with nutrients and amino acids.
Some people take moringa for the same reason they take resveratrol: moringa is rich with antioxidants and can scavenge free radicals from all over the body. Free radicals cause oxidative damage and inflammation. The antioxidants in moringa neutralize these free radicals, reducing oxidative damage, targeting inflammation, and potentially reducing your risk of disease.
Moringa has also been linked to improved cardiovascular health. It may lower cholesterol, for example, reducing the risk of heart disease.
Other people take moringa to control their blood sugar. In fact, moringa supplements are particularly popular with diabetics.
In developing parts of the world, some people take moringa to improve nutritional intake. Health authorities may recommend moringa has a way to improve health in people with poor nutrition, for example.
Some people also take moringa to improve sexual performance. Certain studies have shown that moringa can improve sexual function in men – particularly if sexual function has been affected by high blood pressure.
More research needs to be done on moringa to verify all of these benefits (or discover more benefits). Today, however, moringa is a popular antioxidant, anti-inflammatory, anti-diabetic supplement.
Benefits of Moringa Powder
Moringa powder is prized for its health benefits – and it’s been that way for centuries. Originally from northern India, the moringa oleifera tree has been used for thousands of years in traditional medicine.
We have evidence of moringa being used for centuries in India and Africa. Some people consumed the leaves, which have a spicy flavor like horseradish.
With some medicine, you only take part of the plant to access health benefits. With the moringa oleifera tree, however, all parts of the tree are used – including the leaves, pods, bark, flowers, sap, and roots.
Today, the most common way to get moringa is to take a moringa powder or capsule. These supplements use a specific part of the moringa tree – the moringa leaves. The leaves are dried and condensed into a powder.
Traditional medicine has used moringa for thousands of years. Today, modern science is confirming many of the powerful benefits of moringa.
First, moringa is rich with protein, vitamins, and minerals. A single cup of chopped moringa leaves gives you 2g of protein, approximately 20% of your RDA for vitamin B6, and significant levels of vitamin B2, vitamin A, vitamin C, iron, and magnesium.
Moringa is also rich with amino acids. As indicated by this study in 2018, moringa contains 18 amino acids in total, including all the essential amino acids (EAAs) your body needs for good health and cell structure. This is important because most other plant-based protein is deficient in amino acids.
Moringa pods, meanwhile, have similar nutritional value but are particularly rich with vitamin C: a typical moringa oleifera pod contains 157% of your RDA for vitamin C.
Science has also confirmed that moringa powder is a valuable source of antioxidants. Antioxidants reduce oxidative damage in the body, neutralizing free radicals. This can lower inflammation and reduce your risk of disease. There’s a reason why antioxidant supplements are some of the hottest-selling supplements on today’s market.
Free radicals and oxidative stress are linked with a higher risk of type 2 diabetes, heart disease, and many other chronic diseases.
Scientists have also discovered that moringa leaves are a good source of chlorogenic acid and quercetin. Quercetin has been shown to lower blood pressure, which could reduce your risk of developing heart disease.
Chlorogenic acid, meanwhile, may be familiar to anyone who has taken diet pills. Chlorogenic acid is a chemical compound found in coffee that appears to have positive effects on controlling blood sugar. Because of that effect, some have linked chlorogenic acid to weight loss, reduced appetite cravings, and other benefits.
We know about the nutrients within moringa powder. But is moringa powder actually linked with any concrete benefits? What does science say about taking moringa powder daily?
In this study published in the Journal of Food Science and Technology in 2012, researchers asked women to take 1.5 teaspoons of moringa powder each morning for 12 weeks. By the end of the period, researchers found that blood levels of antioxidants improved significantly. In other words, women taking moringa extract were able to significantly raise the levels of antioxidants in their blood.
The antioxidant effects of moringa are so powerful, in fact, that researchers have suggested it be used as a natural preservative. Food manufacturers may want to add moringa to products to increase shelf life, for example.
Other studies have suggested that moringa may reduce the risk of developing type 2 diabetes. Moringa has been shown to help control blood sugar levels. Keeping blood sugar levels in a normal range is good for health overall. It also significantly reduces the risk of diabetes, which continues to be a problem in most countries.
To verify the antidiabetic benefits of moringa, researchers asked 30 women to take 7g of moringa extract daily. After three months, researchers noticed that blood sugar levels had dropped by 13.5%.
In a separate study, researchers gave moringa to diabetics to analyze the effects. Six diabetics took a very large dose of moringa (50g) with every meal. This moringa reduced the rise in blood sugar levels by more than 20%.
Moringa is also prized for its anti-inflammatory benefits. We think of inflammation as a bad thing, although inflammation is really just your body protecting itself against infection and injury. Chronic inflammation over time, however, can significantly raise your risk of disease, including heart disease and cancer.
Moringa seems to act as a powerful anti-inflammatory. Some have compared moringa to turmeric and pomegranate because of its powerful anti-inflammatory properties. In this study from 2008, for example, researchers analyzed the anti-inflammatory effects of moringa extract. Researchers concluded that moringa oleifera leaves have powerful anti-inflammatory properties and could be used “in the treatment of ailments, particularly those related to pain and inflammation.”
However, we need more research in humans to verify the anti-inflammatory effects of moringa.
Moringa could improve heart health in other ways. There’s evidence that moringa lowers blood cholesterol levels. High cholesterol levels are associated with a higher risk of heart disease. By lowering cholesterol levels, moringa could reduce your risk of cardiovascular issues. The cardioprotective effects of moringa have been observed in both animal and human studies.
There’s another reason moringa is popular among diabetics. New research on moringa has shown that some of the biologically active compounds in moringa are structurally similar to insulin. Insulin naturally regulates blood sugar in your body, and moringa appears to work in a certain way. Some have suggested that moringa is like a natural form of insulin, which is why it seems to have powerful benefits in diabetics.
To assess the anti-diabetic effects of moringa, researchers gave diabetic rats a moringa supplement. Researchers found that several biological functions of the diabetic rats returned to normal after taking a moringa supplement – particularly in the beta cells of the rats. The study was published in the Journal of Diabetes.
Again, more research needs to be done on humans to verify the anti-diabetic effects of moringa and its effect on insulin. Early evidence, however, is very promising. This review study from 2015 specifically advocated for increased research into moringa in humans.
Finally, there’s some evidence that moringa can improve sexual function – particularly in men whose sexual dysfunction is caused by stress.
Multiple studies have found that moringa seeds or moringa extracts improve sexual function and arousal in rats. This study published by researchers in India, for example, found that rats who were given moringa were more sexually proficient than a control group. A similar study from researchers in Sudan verified these benefits.
But one of the most promising studies on moringa and sexual health came from researchers in Thailand in 2015. Those researchers found that moringa could reverse sexual dysfunction in rats when sexual dysfunction was attributed to stress. Researchers found that moringa decreased cortisol (stress hormone) levels, improved testosterone, and boosted sperm quality.
Chronic high-stress levels (in rats or humans) can cause erectile dysfunction and lower sex drive, among other issues. High stress can also cause high blood pressure, which reduces sexual function further.
For all of these reasons, some men now take moringa as a sexual health supplement. Others – men and women – take moringa as a fertility supplement.
Side Effects of Moringa Powder
This 2015 review study on moringa powder concluded, after analyzing dozens of studies on moringa extract, that moringa is generally safe for humans to take:
“No adverse effects were reported in any of the human studies that have been conducted to date.”
The review study also found that moringa extract was safe for rats to take even in high dosages.
“The safety of an aqueous leaf extract given orally to rats at doses of 400, 800, 1600, and 2000 mg/kg body weight was examined.”
A dose of 1000mg/kg was deemed safe and did not produce toxicity in rats, while a dose of 3000mg/kg was found to be toxic. Both doses are significantly higher than any moringa supplement on the market (like dozens of times higher), so moringa should be safe when used in normal doses by healthy adults.
One study linked above gave diabetics a very large dose (50 grams) of moringa powder before a meal. There were no reported side effects from this dose.
For comparison, the average daily moringa dosage is between 2 and 5g per day.
Overall, there have been no reported side effects of moringa powder.
Recommended Dosage of Moringa Powder
Finding the recommended dose of moringa extract is challenging because the concentration of bioactive compounds varies widely between powders. There is no standardized concentration of bioactive compounds in moringa, making it difficult to compare different powders from different brands.
However, most studies on moringa use a dose of 1,000mg to 7,000mg (1g to 7g) per day.
Most moringa supplements listed above contain a dose of 2g to 5g per serving.
As with any supplement, you may want to start off with a low dose (2g) before gradually increasing your dose.
Frequently Asked Questions About Moringa Powder
As moringa powder grows in global popularity, consumers continue to pose new and important questions about what moringa can do to improve their own lives. This section will answer some of the most commonly asked questions about moringa powder.
Q: What does moringa cure?
A: Moringa has not been proven to cure anything. It’s illegal for moringa supplements to be advertised as a cure for any disease or illness. However, there is some evidence that moringa can reduce symptoms of type 2 diabetes, improve cardiovascular health, reduce inflammation, and improve sexual function in men. A number of potential benefits have been explored relating to moringa, even though makers of moringa supplement producers cannot claim access to specific curative elements.
Q: Can you use moringa to lose weight?
A: Few studies have analyzed the weight loss benefits of moringa. There’s no evidence that moringa is a fat burner, thermogenic, or appetite suppressant. However, there’s some evidence that moringa can help manage blood sugar levels, which could reduce cravings. Consumers serious about losing weight should have a conversation about their progress goals with their physician.
Q: What is moringa?
A: Moringa oleifera is a tree of the family Moringaceae. It’s native to tropical and subtropical regions of India. Traditionally, the leaves, roots, and pods of that tree were used as medicine. Today, most moringa supplements contain powdered moringa leaf extract, which is one of the most concentrated version of the supplement.
Q: What are other names for moringa?
A: Other names for moringa include the 'drumstick tree,' 'ben oil tree,' 'horseradish tree,' or 'benzolive tree.' These different names generally refer to the same general supplement.
Q: Where does moringa come from?
A: India is the world’s largest producer of moringa, growing 1.2 million tonnes of moringa every year. You can easily find moringa at local markets across India and Southeast Asia. This is no surprise, considering that moringa has been used as an alternative healing medicine in moringa for thousands of years. As moringa supplements have become more popular, moringa is increasingly grown in Central America, the Caribbean, South America, Africa, and parts of the United States (including Hawaii).
Q: What’s in moringa extract?
A: Moringa leaves contain significant levels of vitamin A (47% of your Daily Value), vitamin B1 (22% DV), vitamin B2 (55% DV), vitamin B3 (15% DV), vitamin B6 (92% DV), vitamin C (62% DV), calcium (19% DV), iron (31% DV), magnesium (41% DV), manganese (17% DV), phosphorous (16% DV), and potassium (7% DV). Supplements might have additional ingredients, so consumers should consult their specific provider to ensure that their product doesn't include harmful additives.
Q: What are the benefits of moringa?
A: Moringa seems to have anti-inflammatory and antioxidant benefits. It’s also been linked to reduced symptoms of diabetes, improved sexual function, improved cardiovascular health, and other benefits.
Q: How do you use moringa powder?
A: Most people mix moringa powder into a smoothie or shake, although you can mix it with water, green drinks, or the beverage of your choice. Some moringa powders might be prepackaged in capsules, so users should consult their specific supplement for use instructions.
Q: What does moringa powder taste like?
A: Moringa powder has a sharp, grassy taste, similar to matcha tea, spirulina, and blue-green algae. Some people also find the flavor similar to spinach leaves. The moringa leaves, however, are also spicy and taste similar to horseradish.
Q: Can you bake with moringa?
A: Yes, many people bake moringa powder into baked goods. For baking instructions, carefully research popular methods of baking moriga to avoid ruining your cooking process.
Q: Does moringa improve sexual function?
A: There’s evidence that moringa improves sexual function. Researchers have observed the sexual benefits of moringa in rats and men. Moringa seems to improve libido, testosterone, and sexual function. But consumers who experience serious libido problems should consult their primary care physician directly to discuss treatment options.
Q: Does moringa lower cholesterol?
A: There’s some evidence that moringa lowers cholesterol, which could boost cardiovascular health and reduce your risk of heart disease. In studies on rats, researchers have found that moringa can significantly lower cholesterol. But once again, we strongly suggest that consumers with high cholesterol manage their expectations and work with their physician to determine the best course of treatment action.
Q: Can moringa improve thyroid function?
A: Moringa may improve thyroid function. In studies on rats, researchers found that moringa raised levels of thyroid-related hormones. However, more research is needed to verify these effects, especially on humans specifically.
Q: Will moringa powder lose its nutrients when heated?
A: Heating moringa powder can reduce its nutritional value. However, because moringa is nutrient-rich to begin with, heated moringa should still have significant levels of nutrients.
Q: Is moringa powder better than moringa leaves?
A: Dried moringa leaf powder is a highly-concentrated version of moringa. It takes many leaves to make a small amount of powder, which is why moringa powders may be a convenient way to take moringa. They key factor is concentration; consumers might have to eat a significant amount of moringa leaves to match the nutrients attainable from a small bit of concentrated moringa powder.
Q: Is moringa bad for you?
A: No adverse side effects have been reported in any human studies on moringa to date. However, studies on human subjects are very limited, and consumers should always consult their healthcare provider before taking any new supplement.
Q: What are the side effects of moringa?
A: Researchers have observed no negative side effects of moringa powder in any studies to date. However, most studies have been conducted on rats and mice, so consumers should know that side effects might persist but not be currently clinically observed.
Q: Can you take moringa while pregnant or breastfeeding?
A: Talk to your doctor before taking moringa while pregnant or breastfeeding. There’s limited research verifying the safety of moringa in women who are pregnant or breastfeeding, so consumers should educate themselves through a conversation with their physician before making a decision.
Q: How can you take moringa?
A: You can take moringa in a variety of ways. Most people take moringa supplements in the form of a powder or capsules. However, you can also find moringa tea. Some people buy moringa leaves and stems to make their own tinctures and teas. Others consume moringa seeds because they’re rich in vitamin C.
Q: How long do I have to take moringa to see benefits?
A: You may notice some benefits of moringa supplementation immediately after consuming it. Moringa is rich with vitamins, minerals, antioxidants, and nutrients. Researchers in one study found that blood antioxidant levels increased significantly after 12 weeks of taking moringa supplements.
Q: Does moringa interact with any medication?
A: There are no reports of moringa interacting adversely with any medications. However, always consult your physician before using any new supplement, especially if you are currently taking medications for an existing condition.
Q: Should you take moringa powder or capsules?
A: Moringa powder tends to have a higher dosage per serving than moringa capsules. However, some people find moringa capsules more convenient to take. Ultimately, consumers should decide for themselves their preference on ingestion methods.
Q: What is included in moringa supplements?
A: Every moringa powder supplement listed above contains just one listed ingredient: moringa powder. Some moringa supplements include additives. Consumers should be cautious of additives in moringa supplements.
Moringa is a plant extract linked with powerful anti-inflammatory and antioxidant capabilities. The plant extract may have medicinal qualities, and it has been used for centuries as a traditional treatment. Today, research has linked moringa to anti-diabetic benefits, improved sexual function, improved cardiovascular health, and other benefits.
More research needs to be done on moringa to verify these benefits in humans. However, moringa is a proven source of vitamins and nutrients that seems linked to significant benefits.