Meta Slim Complete: Review Simple Promise Great Diet Hoax

Full Disclosure

Meta Slim Complete is a weight loss formula created by Simple Promise.

By taking Meta Slim Complete daily, you can purportedly lose weight without restrictive dieting or exhaustive exercise. The supplement is particularly targeted to women over age 35.

All of us want easy and effective weight loss. But does Meta Slim Complete really work? Let’s take a closer look at Meta Slim Complete today in our review.


What is Meta Slim Complete?

Meta Slim Complete is a diet supplement sold online through

The supplement is based on an ancient natural Japanese discovery. The creator of Meta Slim Complete stumbled upon that secret, then used the secret to lose 76 pounds. Now, she wants to share the secret with the world through Meta Slim Complete.

The sales page for Meta Slim Complete is filled with stories of women who lost similar amounts of weight.

One 52-year old claims she lost 54 pounds and kept it off without dieting, for example. All she did was take Meta Slim Complete.

Another 39-year old reviewer claims she lost 78.4 pounds using Meta Slim Complete, describing it as a “godsend” that causes the fat to “keep coming off.”

The sales page adds that “you will be 20, 40, 60 pounds or more thinner than you are now” after taking Meta Slim Complete. That’s a significant amount of weight for anybody to lose – although the supplement doesn’t describe how long it takes to lose that much weight.

Later, the company claims Meta Slim Complete can cause you to lose “up to 24 pounds in 37 days.”

Meta Slim Complete can help anyone lose weight, although the supplement is particularly marketed to women over age 35. Weight loss becomes increasingly difficult with age, and many women need a natural boost to help with weight loss.

How Does Meta Slim Complete Work?

Meta Slim Complete claims to help anyone lose weight – even if you’re not following a restrictive diet or exercising a lot.

Typically, the only way to lose weight is by maintaining a caloric deficit. The best way to maintain a caloric deficit is to follow a diet and exercise routine, burning more calories than you’re consuming.

However, Meta Slim Complete claims to work differently, helping you lose weight:

  • Without restrictive dieting
  • Without exhaustive exercise
  • Without dangerous side effects
  • Without weight rebounding back after stopping the diet

In fact, the creators of Meta Slim Complete claim diet and exercise is unimportant for weight loss because it doesn’t tackle the root cause of weight gain:

“Unless you fix this root underlying real cause of your weight gain…You will NOT lose weight and keep it off no matter how hard you diet or exercise, so turn off your phone and pay close attention.”

So how does Meta Slim Complete claim to tackle the root cause of weight gain?

Meta Slim Complete uses a Japanese secret to tackle the root cause of weight gain. By targeting this root cause, Meta Slim Complete claims to work in a way that diet and exercise cannot work.

To tackle the root cause, Meta Slim Complete uses a “proven natural hormone rest trick for automatic weight loss.”

Using that trick, Meta Slim Complete can purportedly cause you to lose 24 pounds in just 37 days.

What is the Meta Slim Complete Natural Hormone Reset Trick?

Typically, diet pills don’t affect your hormones. They stimulate fat burning or metabolism in other ways.

Meta Slim Complete, however, does claim to target your hormone levels. The supplement claims to use a natural hormone reset trick. By resetting certain hormones, Meta Slim Complete can purportedly help any women lose weight.

Meta Slim Complete claims to specifically target estrogen, one of the most important hormones in the female body. Here’s how the company describes the importance of estrogen:

“As you age as a woman – your body adjusts by increasingly raising your hormone levels and ultimately slowing down your metabolism. And a slower metabolism leads to weight gain and difficulty losing weight. To speed up your metabolism and lose weight, the Japanese doctor proved you have to lower the level of estrogen in your body.”

In other words, Meta Slim Complete claims to increase the amount of estrogen in your body – something that most supplements cannot do. Most diet pills do not increase estrogen levels.

Nevertheless, the makers of Meta Slim Complete claim the supplement “works like magic” to help you lose weight.

To raise estrogen, Meta Slim Complete doesn’t just give your body estrogen; instead, the supplement targets DIM, which reduces 2-hydroxyestrone and 2-hydroxyestradiol “so that you have more good estrogens and fewer bad estrogens,” according to the official explanation.

By targeting estrogen, Meta Slim Complete claims to lead to the following benefits:

  • Bulging belly gets smaller and smaller
  • Hips and thigh fat melt off
  • Double chin turns into a single chin
  • Jiggly arm fat disappears

The makers of Meta Slim Complete claim women can expect these benefits “within one week” of using the supplement. Again, most diet pills don’t work that quickly (unless combined with strict diet and exercise), although Meta Slim Complete claims to lead to significant weight loss effects very quickly.

Meta Slim Complete also claims to target weight loss in other ways. In addition to targeting estrogen, Meta Slim Complete contains a significant dosage of plant extracts. In fact, the company claims each serving is like eating 16 pounds of steamed broccoli.

The vegetable extracts support enzyme activity that leads to fat burning. Broccoli extract makes fat loss fast, easy, and automatic, according to the makers of Meta Slim Complete, because it stimulates burning the fat cells you have – and the fat you eat.

Meta Slim Complete Ingredients

Any diet pill can claim to help you lose weight with no diet or exercise required. However, only a few diet pills actually work. The best way to compare diet pills is to sort past the hype and look only at the ingredients.

Let’s take a closer look at Meta Slim Complete’s ingredients label to see how dosages, extracts, and purities compare to other diet pills.

First, it’s important to note that Simple Promise lists all ingredients and dosages upfront, which is a level of transparency we don’t get from other diet pill companies. Many diet pills use proprietary formulas or hidden ingredients to trick you into thinking it’s a high-powered diet pill. With Meta Slim Complete, we see all ingredients upfront.

You take one scoop (7g per scoop) of Meta Slim Complete per day, mixing it with water, a shake, or the beverage of your choice.

Each 7g scoop consists of the following ingredients:

Minerals: Meta Slim Complete contains a surprisingly large serving of a mineral called chromium. Chromium is found in many diet pills, particularly diabetes supplements, because it’s linked to absorption and other effects. Meta Slim Complete contains a 180mcg serving of chromium picolinate or 514% of your daily value (DV) of chromium. There are no other listed vitamins or minerals in Meta Slim Complete.

Fiber: Meta Slim Complete contains 2g of dietary fiber or around 7% of your DV. Fiber helps push waste out of your body, making it easy to maintain digestive regularity. Many experts recommend taking a fiber supplement for various benefits.

Lipid Support Blend: Meta Slim Complete contains 2,650mg of a Lipid Support Blend, most of which (2,500mg) consists of partially hydrolyzed guar gum or PHGG as Sunfiber. As far as we can tell, this is another fiber source that could help you push waste out of your body. This blend also contains another type of fiber (100mg of inulin) along with cinnamon extract (50mg of cinnamon bark extract) for added weight loss benefit.

Sugar Support Blend: Meta Slim Complete claims to use several ingredients in its 1,325mg Sugar Support Blend to support your body’s digestion of sugar. Key ingredients in the blend include Gymnema Sylvestre leaf extract (150mg), green tea extract (150mg), green coffee bean extract (250mg), Garcinia cambogia extract (100mg), bitter melon extract (75mg), and DIM (100mg). DIM, as mentioned above, purportedly affects your estrogen levels by targeting two types of estrogen in your body. The other ingredients in this blend are common to all diet pills, with ingredients like green tea extract prized for their high levels of EGCG. Green coffee bean extract is also rich with chlorogenic acid, which has been linked to weight loss in multiple studies.

Blood Support Blend: Meta Slim Complete contains an unusual formula called a “Blood Support Blend”, which is 200mg of each scoop. It’s unclear how this blend supports your blood, although it contains 100mg of garlic and 100mg of alpha-lipoic acid.

The inactive (other) ingredients in Meta Slim Complete include maltodextrin, natural flavors, citric acid, malic acid, stevia extract, silicone antifoam CD-2020K, fruit and vegetable (color), and white vinegar powder.

Overall, Meta Slim Complete contains strong dosages of a range of popular diet pill ingredients. Calling these ingredients “blood support”, “lipid support”, and “sugar support” seems unusual, as they’re all similar diet pills. However, it’s possible these ingredients help with weight loss in multiple ways.

Scientific Evidence for Meta Slim Complete

The Meta Slim Complete sales page claims you should start to feel significant effects within a week of taking the formula, with a weight loss of 24 pounds in 37 days possible afterward. Many customers on the Meta Slim Complete sales page report losing 20 to 100 pounds of weight just by taking Meta Slim Complete – all without significant diet and exercise.

Unfortunately, we can’t find any clinical trials or scientific studies backing up these numbers. This weight loss is significant. If Simple Promise can provide proof of people losing dozens of pounds of weight in a short period of time after taking Meta Slim Complete, then it would be a genuine weight loss breakthrough.

As proof, Simple Promise cites 11 studies on individual ingredients within Meta Slim Complete.

The company cites this 1993 study to justify its use of chromium, for example. Meta Slim Complete contains more than five times your daily value of chromium. Why? In the 1993 study, researchers found that chromium affects the action of insulin in your body, which could help your body support normal blood sugar management. Normal blood sugar is linked with fewer food cravings, better metabolism, and other benefits that could impact weight loss.

Simple Promise also cites this study on green tea published in Chinese Medicine. Green tea has been used for centuries for health and wellness effects. In that study, researchers analyzed evidence on green tea and found it had potential use for cancer, heart disease, and liver disease, among other effects. Researchers praised green tea for containing high levels of catechins, particularly epigallocatechin gallate (EGCG), the compound linked to most benefits of green tea.

Meta Slim Complete also contains a small dosage of bitter melon extract, a common plant extract found in many diet pills. Bitter melon has been traditionally used in folk medicine for centuries. In this 2019 study, researchers found bitter melon was rich with bioactive compounds that could help with diabetes, cancer, and other inflammation-related diseases. More research is needed to verify these benefits, although early studies on bitter melon extract are promising.

Finally, Meta Slim Complete contains a significant dose of green coffee bean extract, one of the most popular diet pill ingredients available today. Green coffee bean extract is prized for its chlorogenic acid. Meta Slim Complete specifically contains a version of green coffee bean extracts standardized to contain 50% chlorogenic acid, so there’s a substantial dose of the acid in Meta Slim Complete. Some studies show this acid encourages fat burning. As WebMD explains, people take green coffee bean extract for obesity, high blood pressure, diabetes, and other conditions, although “there is no good scientific evidence to support most of these uses.” Nevertheless, many people take green coffee bean extract daily for weight loss.

Meta Slim Complete Pricing

Meta Slim Complete, according to the official website, is priced at $49 per jar, with discounts available when ordering multiple jars at once.

  • 1 Jar: $49
  • 3 Jars: $117
  • 6 Jars: $186

Each jar contains 210g of formula or 30 servings (30 scoops) with 7g of formula per scoop.

Meta Slim Complete Refund Policy

Simple Promise has one of the best refund policies in the supplement space: the company gives you 365 days to request a complete cash refund with no questions asked.

If you are unhappy with Meta Slim Complete, or if you did not lose a significant amount of weight after taking the supplement, then you are entitled to a complete refund.

About Simple Promise

Simple Promise is a supplement company based in Camas, Washington. The company claims to “follow the science” while practicing strict standards of quality.

Each Simple Promise supplement must pass 7 tests. Supplements must have scientific evidence, validated dosages, and natural ingredients, among other requirements.

You can contact Simple Promise via the following:

  • Email Form:
  • Phone: 1-800-259-9522
  • Mailing Address: 3242 NE 3rd Avenue #1051 Camas, WA 98607

The Meta Slim Complete sales page features a woman named Angela Bartella. Angela claims she lost 76 pounds of weight while taking Meta Slim Complete “with no crazy diet or exercise program.” Simple Promise claims Angela is a real customer, although they changed her name due to privacy.

Final Word

Meta Slim Complete is a dietary formula created by Simple Promise. By taking the formula daily, you can purportedly lose a significant amount of weight. The supplement claims to target estrogen, metabolism, and more to help you lose weight naturally.

Although some of Meta Slim Complete’s weight-loss claims seem dramatic (like losing 24 pounds in 37 days without strict dieting or exercise), the supplement is backed by a 365-day refund policy. If you don’t lose a significant amount of weight after taking Meta Slim Complete, then you’re entitled to a complete refund.

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