Konscious: Simple Keto Shake and Meal Plan System Review

Konscious keto diet program consists of a all-in-one shake and a meal plan as part of a simple ketogenic weight loss system that helps users get started using the Slim21 Day Keto Challenge.

Full Disclosure

As the keto diet grows in global interest and adherence, consumers need more and more support items to help them enhance and maximize the effects of their keto diet. A successful keto diet goes far beyond the basic ingredients and recipes needed for most diets. Companies that are successful in this exploding sector are those who are able to diversify their offerings to provide customers with a multi-faceted source for their keto diet needs.

Konscious Keto is a ketogenic diet-centric supplement company best known for its keto shakes. But as the keto diet continues to grow as a global trend, the company has expanded its offerings to provide a number of comprehensive tools to help customers enrich their ketosis diet and maximize their gains. Konscious Keto now offers keto challenges, recipes, quizzes, and other resources for the keto community. Like all good keto supplements, Konscious Keto shakes are high-fat and low-carb, helping their consumers to easily enter the state of ketosis that leads to maximum weight loss and wellness.

Konscious Keto shakes are particularly popular among keto dieters that want to keep true to their diet but suffer from a frequent sweet tooth. Sweet cravings are common among new and old keto dieters alike, but finding satisfying sweets that adhere to the tenants of the keto diet can be difficult. Konscious provides users both with these types of sweets and a number of additional products, guides, and introductions to help maximize their progress on the road to keto-based fitness and wellness.

Check the Lowest Price on Konscious Keto Shake


What is Konscious Keto?

Konscious is a keto supplement and food product company best known for selling keto shake mixes. The company’s high-fat, low-carb shakes promise to help you stay keto-compliant while satisfying a natural craving for filling sweetness.

In addition to offering keto shakes, Konscious Keto offers the Slim21 Day Keto Challenge. It’s a three-part program that helps you stay committed to the keto diet long-term. The Slim21 program gives participants access to keto chefs, meal plans, and more.

In other words, Konscious is branding itself as the ultimate keto company, offering multiple useful resources that dieters can use to get and stay on track.

Konscious is headquartered in Sparta, New Jersey and was launched in 2018.

Konscious Keto Products

Konscious is best-known for its keto shakes, but that public persona hasn’t stopped the company from creating a number of additional products to help its consumers at every step of the keto diet.

Konscious primarily markets its shakes as meal replacements. The company claims each shake will help you feel full for hours while remaining in ketosis. Your body can continue burning fat while you stop worrying about food and sweets cravings.

Konscious Keto has also launched something called the Slim21 Day Keto Challenge. The Slim21 program walks you through three phases of a keto cycle, including a fat-flush detox (phase 1), a healing and nourishing phase (phase 2), and a stored fat burning phase (phase 3). By signing up for the program, you get access to an all-in-one keto program, coaching from a five-star keto chef, several customized meal plans, Konscious keto video cooking series, keto cookbooks, and more.

Konscious also offers other keto products, including their Hair, Skin, & Nails supplement and their Keto Activate BHB ketone supplement.

All Konscious products are available to order online through The company also sells products and services through, where men and women can take a customized quiz and discover which Konscious keto products are right for them.

Konscious Keto Shakes

Konscious keto shakes are designed to be meal replacement shakes for keto dieters. The shakes contain ingredients keto dieters need to remain in ketosis, including foods high in fat and low in carbs.

The shakes contain medium chain triglycerides (MCTs), for example, which are supercharged molecules that energize your body. Your body metabolizes MCTs into ketones, boosting your physical and mental energy. This is your body’s preferred source of energy, which is why many people feel so much more energized with the keto diet.

The MCT oil in Konscious keto shakes is extracted from 100% organic coconuts.

The shake base, meanwhile, is avocado oil, which is another popular ingredient for keto dieters. There’s also inulin, a prebiotic that feeds the good bacteria in your gut. Inulin can also reduce cravings, lower cholesterol, and boost weight loss results.

Each shake also contains grass-fed whey protein.

All Konscious keto shakes are non-GMO, gluten-free, with no soy, hormones, artificial colors, or artificial flavors. The shakes are also made in the United States.

Each serving (1 x 39g scoop) contains 180 calories, 12g of fat, 9g of protein, and 12g of carbs.

The keto shakes are sweetened using stevia and erythritol. Three flavors are available, including:

  • Keto Shake Strawberry Cheesecake
  • Keto Shake Banana Crème Brulee
  • Keto Shake Creamy Chocolate

All shakes are priced at $69 for 15 servings. However, users that subscribe to the recurring auto-ship program receive the containers for only $59 per month.

Overall, Konscious claims their keto shakes are “the cleanest keto shake on the market.”

Konscious Slim21 Keto Challenge

Want to kickstart your keto diet with additional resources that help you start and stick to the process? Konscious Slim21 Keto Challenge may be the right choice for you.

Konscious Slim21 Keto Challenge is an all-in-one keto program featuring:

  • Coaching by a five-star chef
  • Easy meal plans
  • Keto video cooking series
  • Access to a 20,000 member support group
  • Keto cookbooks

The program caters to all levels of keto dieters, including beginners looking for guidance, intermediate users who have plateaued, and experts looking to take the next step.

The Konscious Slim21 Keto Challenge consists of three one-week phases, including:

  • Phase 1: Learn How to Detox. During the first week, Konscious will share new keto-friendly food options with you, helping you build a strong foundation for reaching your ideal weight.
  • Phase 2: Learn How to Heal and Nourish Your Body. During the second week, Konscious claims you should be experiencing significant increases in energy, focus, and cognition. Your body is using ketones as a natural energy source. Your cravings should be lower, and you should feel like you’re back in control of your mind and body.
  • Phase 3: Help your Body Burn Stored Fat. The final week of the program is when your body really starts to burn stored fat. Konscious claims that, by this point, you have successfully experienced a metabolic reset. Your cravings should be gone, and you should have more energy, confidence, and self-control.

There are three Konscious Slim21 Keto Challenge packs, including:

  • Slim21 Starter Pack ($67): 5 Rules for 21 Days Digital Booklet, Metabolic Makeover Meal Plan, Keto coaching videos from celebrity chef Ido, access to the keto support community, a keto grocery shopping list, “Hidden Dangers, Forbidden Foods, Savory Substitutes” eBook, “Slim and Sexy Treats” cookbook, “Cravings Eliminator” eBook, “Eat Keto on the Go” eBook, step-by-step cooking tutorial videos, and a keto shopping guide featuring chef Ido.
  • Slim21 Metabolic Reset ($97): Everything in the starter pack, as well as one tub of the Creamy Chocolate Keto Shake.
  • Slim21 Fat Burn Accelerator ($147): Everything in the starter pack, as well as one tub of the Creamy Chocolate Keto Shake and one tub of the Dark Chocolate Truffle Keto Activate

Each of these packages gives you access to keto supplements, digital coaching programs, eBooks, and videos that will walk you through the entire keto program. If you’re new to keto dieting or want to learn more, then Konscious’s Slim21 Keto Challenge may just be the right choice for you.

Konscious built its 21 day challenge based on the results of this 2018 study. Researchers in this study found that a low-carb diet like the keto diet provides led to increased energy expenditure in users following a weight loss plan. Researchers concluded that “this metabolic effect may improve the success of obesity treatment, especially among those with high insulin secretion.”

Konscious Keto Activate

Konscious makes another keto supplement called Keto Activate. Available in dark chocolate truffle flavor, the supplement provides premium BHB ketones in a triple mineral blend. BHB ketones, for those out of the loop, help your body remain in a state of fat-burning ketosis. Some people take ketone supplements to kickstart a keto diet and ensure maximum fat burning.

Each serving of Konscious Keto Activate contains less than 1g of carb and 35 calories. According to the official product website, the formula contains BHB ketones that “help put you in ketosis faster and accelerate your keto results.”

The formula also contains a blend of calcium, magnesium, and sodium that helps to stabilize the BHB ketones and provide your body with essential minerals and electrolytes. Other ingredients include natural chocolate flavor (from cocoa beans), monk fruit, sea salt, and stevia.

Each bottle of Konscious Keto Activate (15 servings per container) is priced at $69, although you can also buy a two-pack ($128) or three-pack ($180) to save a bit of money on the per-package price.

Konscious Hair, Skin, Nails

Konscious also makes a hair, skin, and nail health supplement. The company describes its formula as an “advanced formula for healthy hair, radiant skin, [and] strong nails”.

The supplement contains 10,000mcg of biotin, CoQ10, vitamin E, vitamin C, folic acid, and zinc, which all help to strengthen your hair, skin, and nails. Biotin, for example, stimulates new hair growth and elasticity, while CoQ10 protects cells from oxidative damage.

What makes Konscious Hair, Skin, Nails different from an ordinary supplement? The company has added 810mg of a “Ketogenic Energy Matrix” that contains MCT oil, vitamin E, and choline.

Each bottle of Konscious contains 60 capsules (30 servings) and is priced at $55, although you can also buy a two-pack ($69), three-pack ($99), or six-pack ($179) for considerable savings.

Simple Keto System

Finally, Konscious also offers a package of digital products called the Simple Keto System. The digital products include many of the eBooks, recipe books, and shopping guides included in the Slim21 package.

Konscious also operates the website, where men and women can take a quiz to discover their customized keto diet recommendations.

The 17-question quiz asks you about your familiarity with the keto diet. It also asks which types of meats you prefer (if any), which vegetables you want to add to the plan, how much exercise you get per day, any digestive issues you have, your weight and height, and more.

At the end of the quiz, you will enter your email address, and Konscious will recommend keto products (including its 21-day challenge and digital keto guides) catered to your unique needs.

Frequently Asked Questions About Konscious Keto

Users might have a number of questions about Konscious Keto and the product lines they offer. This section will include answers to some of the most commonly asked questions about Konscious Keto.

Q: How does the keto diet work?

A: The basic premise of the diet is that dieters can enter a state of ketosis by drastically decreasing the amount of carbohydrates they consume. When in this state of ketosis, users force their bodies to burn stored fat, increasing weight loss success and overall health and wellness.

Q: What products does Konscious Keto offer?

A: In addition to their ever-popular keto shakes, Konscious Keto also sells the Slim21 Keto Challenge, which gives users all the tools necessary to begin or improve their ketosis journey, a keto-aiding supplement known as Keto Activate, and a new line of supplements called Konscious Hair, Skin, and Nails.

Q: Are there negative side effects to the keto diet?

A: The “keto flu” is the term for a common feeling of energy depletion that some users experience when they first begin their keto journey. According to most experts in the sector, the keto flu is fleeting, and users recover as their bodies adjust to the new means of acquiring energy that the keto diet provides. If you experience serious or lasting side effects while using the keto diet plan, contact a medical professional.

Q: How do you take Konscious Keto products?

A: Specific dosages depend on the product. However, one serving of the Konscious keto shakes is 39g, and it should be taken at mealtime by mixing into water and stirring thoroughly.

Q: What is provided with the Konscious Slim21 Keto Challenge?

A: The basic version of the challenge includes: 5 Rules for 21 Days Digital Booklet, Metabolic Makeover Meal Plan, Keto coaching videos from celebrity chef Ido, access to the keto support community, a keto grocery shopping list, “Hidden Dangers, Forbidden Foods, Savory Substitutes” eBook, “Slim and Sexy Treats” cookbook, “Cravings Eliminator” eBook, “Eat Keto on the Go” eBook, step-by-step cooking tutorial videos, and a keto shopping guide featuring chef Ido.

How to Buy Konscious Keto Products

You can buy Konscious Keto products online through their official website. Certain Konscious products are also available on Amazon.

You can buy each product as a one-time purchase, or save money by subscribing to monthly keto product shipments.

Contacting Konscious

You can contact the company via the following:

  • Email: [email protected]
  • Phone: 833-333-KETO
  • Address: 172 Woodport Rd., #A315 Sparta, NJ 07871

There’s surprisingly little information about the company available online, so users are advised to tread carefully and conduct their own research before doing business with this organization.

Final Thoughts

Konscious Keto is a keto supplement company offering several high-priced keto shakes. At $70 for 15 servings, the shakes provide you with a significant dose of MCTs, avocado oil, and other keto-friendly ingredients.

Konscious also sells Slim21 Keto Challenge, a three-phase system that guides you through the keto diet with recipe books, personalized coaching, meal plans, and more.

To learn more about the company, or to buy Konscious keto products, visit the company online.

Check the Lowest Price on Konscious Keto Shake

Live Healthier
Advanced Living is a leading lifestyle wellness enhancement movement that highlights health awareness, provides educational research and delivers perpetual knowledge on how to live your best life in 2024 and beyond so you can master the art of aging gracefully in this lifetime. From high energy insights on trending news to truth-seeking analysis for supplement reviews, Advanced Living exists to optimize your well-being universe and act as a genuine guide for personal transformation, spiritual enlightenment and essential wholeness. may receive a small reward on product purchases using links within reviews. For optimal transparency, see the full disclosure on how this process works to support our team’s mission of creating Advanced Living for you. content provides generalized information only for education and entertainment. In no way is the content here a substitute for qualified medical advice. Always actively seek a professional dietitian, certified nutritionist, licensed specialist or your doctor for specific consultation before using any supplement our team reviews.

Get in touch at [email protected] with any trending news, tips or review suggestions. Disclosure: link references clickthroughed can result in referral rewards to support our team.

More Supplement Reviews and Product Research

Reviewing the Top 20 Best Wrinkle Creams That Really Work in 2024

While beauty is in the eye of the beholder, getting older in age naturally brings its own set of challenges to combat as proactiveness...

Top 10 Best Garcinia Cambogia Supplements in 2024

Is Garcinia the Most Famous Weight Loss Supplement Ever? Garcinia Cambogia is one of the most well-known ingredients in the supplement market, known for its...

Top 10 Best Forskolin Brands in 2024

As scientific research supporting the efficacy of Forskolin has continued to pile up over the past decade or so, there now exists a mountain...

Top 20 Best Male Enhancement Pills in 2024

Male Enhancement in 2024 and Beyond: Growing Pains Everyone's talking about male enhancement, but let's really talk about 'enhancing a male'. It has been said a...

Top 5 Best Cocoa Flavanol Supplements in 2024

The cocoa flavanols story is quite impressive. Before we get into reviewing the top 5 best cocoa flavanol supplements in 2024, it is important...

Intermittent Fasting 2024 Guide: IF Diet Plan Types and Weight Loss Benefits

Intermittent Fasting in 2024: Beginner’s Guide to IF Diet Plans and Health Benefits Intermittent fasting is one of the hottest diet plans in 2024 and...

Top 10 Best Leaky Gut Supplements in 2024

The ultimate leaky gut syndrome guide features the top 10 best leaky gut supplements in 2024 that are designed to promote optimal gut health...

Supplements Revealed: Watch the Documentary Film Movie Trailer Now

Supplements Revealed is a 9-part documentary series launched online by Revealed Films. The series teaches anyone how to get relief from their health problems and...

Top 20 Best Hair Growth Vitamins and Hair Loss Supplements in 2024

Reviewing the Top Hair Loss and Hair Regrowth Remedies of the Year For both men and women, the ability to have a good head of...

Top 12 Best Keto Shakes to Review and Buy in 2024

In its most basic sense, a ketogenic shake can be thought of as a powdered supplement that can be mixed with either water or...

Top 10 Best Keto Diet Pills in 2024

The Ketogenic diet is one of the most popular nutritional plans in the world. With a focus on promoting a low-carb, high-fat diet with...

Top 10 Best Turmeric Supplements in 2024: Benefits and FAQ Research Guide

Several antioxidants currently on the market can provide major health benefits, but there is only one vividly golden yellow-orange spice that can do it...

Top 10 Best Vitamin D Supplements in 2024: Benefits & Deficiency FAQ

Vitamin D is the sunshine vitamin that is essentially more well-known for its source than it is for its use in the body yet...

Top 10 Best Lung Health Supplements for Natural Breathing Benefits in 2024

The lungs are one of essential to keeping toxins out of our bloodstreams as we breathe, and they also ensure that the body only...

Top 5 Pycnogenol Supplements in 2024: Best French Maritime Pine Bark Extracts

In its most basic sense, Pycnogenol® is a medicinal extract that derived from the bark of French maritime pine trees. It is a highly...

Top 10 Best Aloe Vera Supplements in 2024

Aloe vera is an ancient herbal powerhouse that has been used for ages and ages for its medicinal properties. From it's collagen-boosting, silica-rich nature,...