One study finds that nearly one-third of the children in the United States take vitamins. The study further points out that those who are in poor health or with the worst eating habits benefit from multivitamins the most. There are many multivitamins on the market to choose from, making it difficult to decide upon the right one for a child's health and wellness. The good news is that this variance means that there is something out there for everyone.
However, there are a number of illegitimate, ineffective, or even counterproductive children's multivitamins available on the current market. Users should always consult their research, relevant reviews, and the opinion of their child's doctor before beginning them on any kind of multivitamin regimen.
Generally, most products on the market feature vitamins such as vitamins C and B, which include thiamine, riboflavin, niacin, B6, biotin, and folic acid. They also contain fat-soluble vitamins, such as vitamins A, vitamin D, E, and K. However, your child's needs might vary heavily, so we encourage you to use our research as a jumping-off point for further exploration of the extensive kids multivitamin market.
Our guide of the top multivitamins for kids will provide consumers with everything they need to know about children's multivitamins in 2020, including a complete frequently asked questions section.
Top 10 Best Multivitamin Supplements for Kids
To help narrow the scope at least, here are a few options that parents may want to add to their list of vitamins to consider for their child’s needs. Please note that nutritional needs for children may vary significantly, and you should evaluate your child's specific dietary requirements before giving them any new multivitamin.
With this in mind, below includes our picks for the top multivitamins for kids in 2020.
- 1 Top 10 Best Multivitamin Supplements for Kids
- 1.1 Kids One Daily by MegaFood
- 1.2 Smarty Pants Kids Complete with Fiber
- 1.3 Garden of Life MyKind Organics Kids Multi
- 1.4 Tropical Oasis Premium Kids Multivitamin
- 1.5 Garden of Life Vitamin Code Kids
- 1.6 OLLY Kids Multi + Probiotic
- 1.7 Zarbee’s Naturals Children’s Complete Multivitamin
- 1.8 Bio Naturals Children’s Advanced
- 1.9 Nature’s Plus Source of Life Animal Parade
- 1.10 Nordic Naturals Nordic Berries
- 2 Children's Multivitamins Benefits
- 3 Frequently Asked Questions About Kids Multivitamins
- 3.1 Q: Are multivitamins for kids guaranteed to work?
- 3.2 Q: How do you find the right children's multivitamin?
- 3.3 Q: Are there risks associated with multivitamins?
- 3.4 Q: Can multivitamins be taken with other drugs?
- 3.5 Q: Are there multivitamins for both kids and adults?
- 3.6 Q: When can children start taking multivitamins?
- 4 Final Thoughts
Kids One Daily by MegaFood
Kids One Daily by MegaFood is a nutrient-packed supplement that includes 24 food state nutrients that work to provide children with the vitamins they need for growth and development. As the product webpage explains, the formula contains the brand’s FoodState Fruit Phenolic Blend, comprised of naturally occurring phytonutrients. And, for parents who are looking to reduce their child’s sugar intake, the formula is free from sweeteners, flavorings, and food colorings.
There are a number of potential benefits associated with Kids One Daily MegaFood, which are as follows:
- A comprehensive multivitamin
- Free from sweeteners
- Designed for kids ages 5 and older
- Easy to swallow
- Comes in mini-tablet form
- Provides 24 FoodState Nutrients
- The FoodState Nutrients work to support healthy growth and development
The multivitamin can be taken at any time of the day, with or without food. According to the product webpage, the product is “satisfaction guaranteed or your money back.” Therefore, those who are dissatisfied with the product can contact the brand and request a refund.
Smarty Pants Kids Complete with Fiber
Smarty Pants Kids Complete with Fiber is a multi-vitamin formula that features ingredients that can help support digestion, immunity, and bones. The product is rich in ingredients such as omega-3, fish oil, fiber, and the substances are non-GMO. With these qualities, kids can get the support they need in a positive manner.
Further, the product webpage indicates that the formula is made with science-based nutrition and premium-nutrients that are easily digested by the body. Here are a few of the main potential advantages associated with Smarty Pants Kids Complete with Fiber:
- A multifunctional formula based on the latest research concerning dietary patterns and more
- Includes sustainably-sourced omega-3 fish oil in an optimal blend of EPA and DHA
- Includes a prebiotic fiber to support the digestive and immune systems
- Contains Vitamin D to promote strong bones and teeth
- Features folate to help convert food into energy
- Features methylcobalamin, a superior form of B12 for energy production and immunology
The formula comes in three delicious flavors, such as lemon, orange, and strawberry banana. Those who visit the product website and view the product information will find that the formula contains a wide range of powerful vitamins and minerals. Better yet, the product is also free from substances that parents absolutely would not want in a formula, such as synthetic colors, artificial sweeteners, artificial flavors, preservatives, and high-fructose corn syrup. The product is also non-GMO, free from gluten, wheat, eggs, peanuts, soy, and dairy.
Garden of Life MyKind Organics Kids Multi
Garden of Life MyKind Organics Kids Multi is a gummy product that is certified organic by the USDA and is a Non-GMO project verified. There are nine organic whole fruits per bottle, and none of the vitamins in the formula are synthetic.
According to the product webpage, there are a number of qualities associated with this formula, such as:
- Includes nine whole fruits in every bottle
- No candy ingredients or syrups
- For kids ages 4 years and older who can chew thoroughly
- Contains essential nutrients and antioxidants to support kids health
The formula comes in two flavors: organic fruit and organic cherry. The gummy consistency arises from pectin derived from non-GMO apples and organic orange peel, rather than pig gelatin.
Tropical Oasis Premium Kids Multivitamin
Tropical Oasis Premium Kids Multivitamin is a bit different from most of the products on this list due to the consistency of the formula. Unlike a pill or gummy, this product comes in liquid form. The product webpage indicates that each dose of the formula contains 100% of the recommended daily intake of 14 vitamins.
A few of the main potential benefits of Topical Oasis Premium Kids Multivitamin are:
- Great tasting
- Easy to take
- Liquid vitamins may absorb better than pills or capsules
In addition to these qualities, the formula is free from gluten and fructose, there are zero sugars, and the product is low in carbs and calories. These qualities may make it easier for parents to provide their kids with a product that is wholesome and positive.
Another positive quality that users will find when visiting the product webpage is that the formula has some outstanding feedback detailing parents’ experiences.
Garden of Life Vitamin Code Kids
Garden of Life Vitamin Code Kids is a chewable whole food multivitamin that is made with individually “grown” nutrients that utilize probiotic cultivation. This cultivation works to produce RAW Food-Created Nutrients Vitamin Code, which comes from whole fruits and vegetables. The raw quality means that the nutrients in the formula are in raw form, as they are produced below 115 degrees Fahrenheit. In addition, the formula features clean and whole food ingredients and probiotics.
A few of the main potential benefits associated with choosing Garden of Life Vitamin Code Kids are:
- Promotes support for growing bones
- Promotes a healthy immune system
- Promotes mental and physical energy
- Promotes healthy digestion with live probiotics
The multivitamin comes in chewable form, and the formula is non-GMO project verified. The blend contains 25 fruits and vegetables. The product is free from artificial flavors, sweeteners, and additives.
OLLY Kids Multi + Probiotic
OLLY Kids Multi + Probiotic is a bite-sized multivitamin that contains elements that kids may benefit from when it comes to a multivitamin. The formula features a blend of ingredients such as Vitamins A, C, D, E, Bs, and Zinc. In addition to the vitamins, the product contains a super dose of probiotics that can help support healthy gut bacteria and a strong immune system.
A few of the main potential benefits of OLLY Kids Multi + Probiotics are:
- Small, bite-sized, and easy to use
- Packed with good stuff
- A gummy kids enjoy
- Includes a boost of good probiotics
There is a range of ingredients in the product, aside from those listed above. These include Iodine, calcium-D, Biotin, and vitamin B12, The product also features cane sugar, glucose syrup, water, gelatin, coloring from purple carrot juice, and natural flavors.
Zarbee’s Naturals Children’s Complete Multivitamin
Zarbee’s Naturals Children’s Complete Multivitamin is a formula designed to support the growing needs of one’s child with a wholesome and honey-sweetened formula. There are two forms of the product: one for toddler and one for children. The toddler formula is for ages 2-4, while the children formula is for 2+.
Here are a few of the main potential benefits of OLLY Kids Multi + Probiotic:
- Made with honey
- Natural flavors
- Children’s formula helps and promotes intestinal health with 500 million CFU to 1 billion CFU of probiotics
Additionally, the product’s webpages indicate that it is the #1 pediatrician recommended brand for children 10 years and under. The vitamin is made with fruit-derived pectin instead of gelatin. The specific ingredients for both the toddlers’ and children’s formula can also be found on the website.
Bio Naturals Children’s Advanced
Bio Naturals Children’s Advanced is the second liquid multivitamin on this list. It is a complete natural daily multivitamin for children that is scientifically formulated as a whole-food supplement. The product is specifically meant for children ages 1 year and older and contains a full-spectrum of vitamins.
A few of the potential advantages associated with Bio Naturals Children’s Advanced are:
- Offers a fusion of science and nature
- Contains vitamins, minerals, and enzymes
- Designed to safely support natural growth and development
The vitamin is made with a blend of fruits and greens, 100% certified organic folate, lutein and Zeaxanthin, NutraFlora scFOS prebiotic fiber, and Aquamin mineralized red algae. This rich blend of ingredients may be able to provide children with quality support.
At this point, the product webpage indicates that the formula will be available in January 2020. Thus, those who are interested may be able to purchase it then.
Nature’s Plus Source of Life Animal Parade
Parents who are looking for a fun and quality multivitamin may want to look into Nature’s Plus Source of Life Animal Parade. The vitamins are delicious, naturally flavored, and fruit that may provide the protection and nutritional assurance that parents are looking for when it comes to their children. The vitamins come in chewable tablet form and contain 16 vitamins and 8 minerals, and a range of whole foods.
The main whole foods in the product include spirulina, carrot, broccoli, whole brown rice, and spinach. In addition, the supplement provides children with wholesome and natural goodness. The product comes in two sizes, a 90-count bottle, and a 180-count bottle. The former features 45 servings, while the latter has 90 servings. Further, the product is hypoallergenic and gluten-free. Those who are looking for the full range of ingredients and product qualities can find the description on the product’s webpage.
Nordic Naturals Nordic Berries
Nordic Naturals Nordic Berries is a multivitamin for both kids and adults. It comes in a chewable form, made out of pectin. The formula is specifically meant for children ages 2+. According to the product’s website, the formula is an award winner, as it has won numerous awards, including Whole Foods Magazine’s Natural Choice Awards.
A few of the main potential advantages of this formula include:
- A tasty treat
- Supports optimal wellness
- A proactive formula
- Provides essential nutrients
- Does not include artificial coloring, flavoring, or preservatives
The full list of ingredients can be found on the product’s webpage. But, to name a few, the formula includes Vitamins A, C, D3, E, B12, and thiamin, riboflavin folic acid, calcium, magnesium, sodium, and zinc. As for the other ingredients, it includes organic sugar, organic tapioca syrup, natural citrus flavor, and others. The formula is free from gluten, milk derivatives, or artificial flavors.
Children's Multivitamins Benefits
Choosing a multivitamin for a child is a big decision, especially if the multivitamin is crucial for the child’s health and wellness. There are a number of potential general benefits associated with multivitamins, which are as follows:
Supplement a Child’s Diet
According to Sundown Nutrition, multivitamin supplements are the way to “supplement” a child’s diet and to fill in nutritional gaps. The gaps can impact a child’s overall optimal health, and by filling that gap with a multivitamin, the child may benefit and have the daily nutrition that a multivitamin provides.
A Range of Vitamins for Specific Purposes
Stanford Children’s Health shows that a range of vitamins can be used for specific purposes. For example, Vitamin A is for healthy skin and normal growth, Vitamin B helps the body’s production of red blood cells, and iron can help during periods of accelerated growth. Thus, when choosing a multivitamin, parents may want to consider what their child may need and the growing stage that their child is in.
There are Doctor Recommended Options
Further, parents do not need to choose multivitamins alone. There are many doctor-recommended products out there that parents can opt for. In a report by The Healthy, it indicates that doctors recommend choosing supplements that contain Vitamin D, iron, and multivitamins in general.
Taking these qualities into account can help parents make a decision that they are satisfied with. In addition to these considerations, there are a number of common questions that may arise when choosing a multivitamin.
Frequently Asked Questions About Kids Multivitamins
Parents are right to question nearly everything when it comes to the products they give to their children. This section will keep readers informed, answering many of the most commonly asked questions about multivitamins for kids and the science behind them.
Q: Are multivitamins for kids guaranteed to work?
A: There are no guarantees when it comes to multivitamins. Every child responds to multivitamins differently, and many multivitamins work and function in different capacities. The process for choosing the best multivitamin might be one of trial and error. If you are trying to help your child get more of a given vitamin or nutrient, you may have to keep trying new products until you find one that works. Maximize your chances of finding an effective multivitamin by consulting your child's doctor before use.
Q: How do you find the right children's multivitamin?
A: Parents can browse through various products online, in stores, or they can discuss the matter with their child’s physician and see what the physician recommends. Children’s physicians have years of experience, knowledge, and background that may make them a prime source of what multivitamins may work well for a specific child’s needs. We recommend going this route whenever possible. Speak to your child's pediatrician and see what they recommend.
Q: Are there risks associated with multivitamins?
A: As with any health-related product, there are risks involved. According to one study, children tend to gravitate to foods that have a sweet flavor, and that can include multivitamins. Multivitamins, due to the colors and flavoring, have become more palatable for children and, as a result, there is a risk of eating too many. Thus, parents should take care to make sure that their child does not receive more than the recommended dose of a multivitamin. It's hard to eat so many multivitamins that it causes serious damage, but too much of any sweet thing could make children sick.
Q: Can multivitamins be taken with other drugs?
A: This type of question is ideal for a child’s primary care physician. If you are considering giving your child multivitamins and your child is taking other drugs, consult your child's pediatrician to ensure that the multivitamin you choose won't have any negative repercussions for their current treatment and medication schedules.
Q: Are there multivitamins for both kids and adults?
A: Yes. In fact, one of the products on this list is a dual formula, meaning that it can work for both children and adults. Taking the same multivitamin as one’s child does have its benefits. For instance, by taking the same multivitamin, a parent can show their child that the multivitamin is a tasty and fun option to keep healthy and obtain a number of benefits. For some kids, a vitamin may become more appetizing if their parent consumes it as well.
Q: When can children start taking multivitamins?
A: There is no specific age required for children to take a multivitamin. Most multivitamin producers provide guidance as to what the age specifications are for a particular product. Many of the multivitamins on our list outline a starting age of 2-4 years of age. In addition to the product recommendations, parents may also want to consult their child’s primary care physician what he or she recommends.
Overall, choosing a multivitamin for your child is not an easy decision. There are multiple considerations that parents may want to take into account when it comes to a product. And it is always beneficial to keep in mind that there are no product guarantees and that a prime source of guidance may be their child’s primary care physician. In addition, before adding any product to their child’s routine, it may also be worthwhile to read the usage instructions, ingredients, and other qualities so that parents can ensure that they are making a sound decision.