Gundry MD H2 Restore: Reviewing the 2024 Research

Gundry MD H2 Restore uses a molecular hydrogen-rich water formula to support a number of wellness benefits such as energy, metabolism and mental clarity by boosting polyphenol production.

Full Disclosure

H2 Restore by Gundry MD is a nutritional supplement that uses molecular hydrogen to boost energy, metabolism, and mental clarity.

Priced at $70 per bottle, H2 Restore uses ingredients like magnesium, malic acid, and tartaric acid to create molecular hydrogen in the body.

H2 Restore is made in Beverly Hills, by California-based supplement company Gundry MD.

Does H2 Restore really improve your energy, metabolism, and mental clarity? Let’s take a closer look at how H2 Restore works.


What is Gundry MD H2 Restore?

H2 Restore is a molecular hydrogen supplement that comes in the form of a ‘quick dissolve' tablet. Gundry MD formulated the supplement to give your body ‘easy access' to molecular hydrogen to boost polyphenol production.

Each tablet contains 60mg of ‘premium, advanced molecular hydrogen.' Gundry MD also shows that ‘elite athletes use' their supplement to recover from intense training – although anyone can enjoy the benefits of H2 Restore.

You take H2 Restore simply by dropping the tablet into a glass of water. Let the tablet dissolve for 60 seconds, then drink it within 20 minutes.

Gundry MD recommends taking H2 Restore 2 to 4 times per day.

How Does H2 Restore Work?

Gundry MD outlines a few of the supportable attributes users may expect to experience when taking H2 Restore:

  • Boost the power of polyphenols in your diet
  • Boost energy and metabolism
  • Help muscles and joints feel strong and healthy
  • Maintain good cardiovascular health

H2 Restore relies on the power of molecular hydrogen. But many wonder what is molecular hydrogen? And can you really take a supplement to raise molecular hydrogen levels?

Molecular hydrogen is a gas found in trace amounts in the air. Ordinary air contains 0.00005% molecular hydrogen. The molecule can act as an antioxidant, and it’s thought to protect cells from oxidative stress related damage.

Some people inhale hydrogen at a gas in low concentrations (1 to 3%) for its purported health benefits. Others drink molecular hydrogen in water. You can buy pure water with extra hydrogen molecules added to it, for example, to purportedly enjoy health benefits.

Now, Gundry MD offers a new way to get molecular hydrogen: in the form of a quick dissolving tablet.

Hydrogen therapy may sound weird, but it’s generally considered safe. Hydrogen therapy product manufacturers claim that treatment is effective: by taking molecular hydrogen, you can decrease inflammation, boost athletic performance, and even reduce aging.

Scientific Evidence for H2 Restore

Is there any evidence that molecular hydrogen works?

Human studies on molecular hydrogen benefits are limited. However, some small trials have had promising results.

One study involved 49 people undergoing radiation therapy for liver cancer. Half the group was asked to take 1,500 to 2,000 mL of hydrogen-enriched water per day, while the other half took a placebo. Researchers discovered the hydrogen water group had lower levels of hydroperoxide, a marker of oxidative stress. That group also had greater antioxidant activity after radiation therapy.

Some studies have also found that hydrogen-rich water reduces inflammation in athletes. This study on ten male soccer players found that hydrogen-rich water reduced levels of blood lactate and muscle fatigue after exercise compared to a placebo group. The soccer players were asked to drink 1,500 ml of hydrogen-enriched water after exercise.

Ultimately, there’s some evidence showing molecular hydrogen works as advertised to reduce oxidative stress.

Although Gundry MD has not published research about their specific blend of ingredients, this is pretty normal within the supplement industry. The studies backing hydrogen-enriched water should help to assure consumers of the potential benefits offered by this supplement.

H2 Restore Ingredients

H2 Restore has just one listed active ingredient: 400mg of a proprietary blend called H2Mg React. That proprietary blend contains 80mg of magnesium, with the remaining 320mg split in an undisclosed amount between DL-malic acid and tartaric acid.

Here’s what the H2 Restore ingredient label looks like:

H2 Restore Supplement Facts

Gundry MD indicates their supplement contains “only 100% natural and pure ingredients”. They also rigorously test the formula for quality and purity at a third party lab.

Frequently Asked Questions About H2 Restore

This question will answer some of the most commonly asked questions about MD H2 Restore, as well as the company behind it.

Q: How pure are Gundry MD H2 Restore ingredients?

A: The formula is tested for purity and quality at third party independent labs to assure consumers that they are getting only 100% natural and pure ingredients in their supplement. H2 Restore uses ingredients like magnesium, malic acid, and tartaric acid to create molecular hydrogen in the body.

Q: Is H2 water healthy?

A: Research in this area is still rather limited, but some health professionals and medical researchers have found that h2 water can decrease inflammation, boost athletic performance, and even slow the aging process.

Q: Is hydrogen water better than alkaline water?

A: Hydrogen water simply means water with available free hydrogen can act as an antioxidant properties, while Alkaline water is water with more than pH7. But the latter may not consist of any dissolved hydrogen, as it is created artificially by adding alkaline minerals.

Q: Why is it called H2?

A: H2 means two hydrogen atoms, and O2 means two oxygen atoms. The number before the element is the number of molecules. 2H2 means two molecules of hydrogen and four hydrogen atoms.  H2 is not a free radical. And is the antioxidant in ‘hydrogen-rich' water. H2 is the smallest molecule in the universe.

H2 Restore Pricing

H2 Restore is priced at $60 to $70 per bottle, depending on how many bottles you order:

  • 1 Bottle: $69.99 USD
  • 3 Bottles: $188.97
  • 6 Bottles: $359.94

Each bottle contains 60 tablets (60 servings). Dr. Gundry recommends taking 2 to 4 servings per day, which means a single bottle should last you 1 to 2 weeks.

Free U.S. shipping is available on all orders over $60.

H2 Restore Refund Policy

Gundry MD offers a money-back guarantee on all purchases within 90 days. Here’s how the company words its money-back guarantee:

“If you’re not 100% satisfied with your product for any reason, you’re covered by our 100% money-back guarantee (does not cover shipping and handling) for 90 days.”

You can request a refund by calling Gundry MD customer support at (800) 852-0477.

About Gundry MD

Gundry MD is a supplement company launched by Dr. Steven Gundry. Dr. Gundry claims he launched the company with one mission: “to drastically improve human health, happiness, and longevity through my unique vision of diet and nutrition.”

Dr. Gundry is a cardiac surgeon. He previously served as Head of Cardiothoracic Surgery at Loma Linda University. He’s a big believer in nutrition-based medicine. In 2002, he left his position as Head of Cardiothoracic Surgery and founded the Center for Restorative Medicine in Palm Springs, California. That facility is “devoted to teaching patients how to live healthier lives through diet and lifestyle choices”.

You can view more of Dr. Gundry’s credentials here.

Today, Gundry MD sells a variety of supplements and foods. The company is best-known for antioxidant, anti-aging supplements like Vital Reds, Heart Defense, Polyphenol-Rich Olive Oil, PrebioThrive, TriTrim, Total Restore, Lectin Shield, and Polyphenol Dark Spot Diminisher.

Final Thoughts

Gundry MD has launched a new molecular hydrogen supplement called H2 Restore. The supplement comes in the form of a tablet: you drop the tablet in a glass of water, then drink it 2 to 4 times per day. Dr. Gundry claims his supplement can reverse the effects of aging, improve cardiovascular health, and boost metabolism and energy, among other benefits.

Although evidence on the effectiveness of this supplement is relatively limited, multiple studies have produced promising results to encourage consumers. If you want to try the supplement, then Gundry MD offers a 90-day money back guarantee.

To learn more about H2 Restore or to buy the supplement today, visit online at

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