EZzz Spray PM: Reviewing NorthStar Nutritionals' Sleep Supplement

EZzz Spray PM by NorthStar Nutritionals of NewMarket Health Products is a nighttime sleep aid spray supplement with natural ingredients designed to support deep, restful sleep patterns for more energy.

Full Disclosure

EZzz Spray PM is a nutritional supplement that claims to help you fall asleep.

You spray the supplement in your mouth, and the ingredients help you get a deep, restful, and restorative sleep within minutes.

Is EZzz Spray PM worth the price? How does EZzz Spray PM work? Today, we’re explaining everything you need to know about EZzz Spray PM.


What is EZzz Spray PM?

EZzz Spray PM is a natural sleep aid that claims to help you fall asleep in just 8 minutes. You spray the bottle into your mouth, and the ingredients go to work quickly.

What is EZzz Spray PM?

The supplement is made by a company named North Star Nutritionals. You can order the supplement online through or over the phone at (800)-913-2592. The supplement is also listed on other websites, including Real Advantage Nutrients, although pricing is similar anywhere online.

By taking EZzz Spray PM daily, you can purportedly enjoy a deeper and more restful sleep. You can wake up fully recharged, focused, and ready to tackle the day.

EZzz Spray PM is priced at around $40 per bottle, although you can save money by ordering multiple bottles per order.

Find the BEST Price on EZzz Spray PM

How Does EZzz Spray PM Work?

EZzz Spray PM contains just one listed ingredient: melatonin. Each 2 spray serving delivers 3mg of melatonin. Melatonin is a popular sleep aid found in many natural health products.

There are no other listed active ingredients in EZzz Spray PM: the supplement exclusively contains melatonin. The company has used glycerin, water, and other ingredients to bind the formula together. The supplement also contains spearmint oil and peppermint oil for flavor.

Overall, North Star Nutritionals claims EZzz Spray PM will deliver the following effects:

Drift away to a deep, restful sleep in 8 minutes

Enjoy healthier, more restorative sleep with fewer interruptions

Wake up fully recharged and focused and ready to tackle the day

Your body produces melatonin naturally when it’s time to fall asleep. Your body produces melatonin based on your circadian rhythm. When it’s time to fall asleep, your body produces melatonin to encourage a state of restfulness.

Night and day cycles regulate your circadian rhythm: your body naturally produces melatonin when it’s dark outside.

Unfortunately, modern lifestyles disrupt our circadian rhythm. When you stay up late watching TV or using a screen, it interferes with your body’s natural circadian rhythm. It tells your body to stay up late longer.

You can disrupt your circadian rhythm with jet lag, shift work, or extensive screen time late at night. That’s why many people take melatonin supplements. By giving your body melatonin, you’re kickstarting your circadian rhythm, encouraging your body to fall asleep.

EZzz Spray PM Ingredients

North Star Nutritionals lists all EZzz Spray PM ingredients upfront, and the company shares its nutritional label online for anyone to see:

EZzz Spray PM Ingredients

As mentioned above, there’s just one active ingredient: 3mg of melatonin. The supplement also contains inactive ingredients like glycerin, water, sunflower lecithin, oleic acid polyglyceride, citric acid, xanthan gum, spearmint oil, peppermint oil, and rosmarinic acid.

Scientific Evidence for EZzz Spray PM

North Star Nutritionals does not claim to have performed any studies on its supplement. The company has not shared any clinical trials or studies involving EZzz Spray PM.

However, melatonin has been studied extensively. Melatonin has been used for centuries to promote a better sleep. Some studies have verified that melatonin works as advertised to improve restful sleep, although other studies have been less supportive. Overall, it seems melatonin supports better sleep in some people – but not others.

In this 2014 review study, for example, researchers analyzed dozens of studies on melatonin, including randomized controlled trials published in high-quality medical journals. Researchers concluded that melatonin created a positive shift in jet lag and improvements in insomnia, although researchers did not observe an improvement in sleep or sleep efficacy:

“The use of melatonin by healthy adults shows promise to prevent phase shifts from jet lag and improvements in insomnia, but to a limited extent. For the initiation of sleep and sleep efficacy, the data cannot yet confirm a positive benefit.”

Researchers found that melatonin had few adverse side effects, and that it was safe to use for most people in most studies.

Studies on melatonin use a range of dosages. Some studies use dosages as small as 0.5mg, while other studies use dosages as high as 10mg. Generally, studies use a dosage of 2mg to 5mg of melatonin taken before bed to induce a restful sleep.

Overall, EZzz Spray PM has never been studied, although the supplement contains melatonin, a well-studied ingredient with some ability to improve sleep. 3mg of melatonin should give you a more restful sleep, although it doesn’t work for everyone.

EZzz Spray PM Pricing

EZzz Spray PM is priced at $39 per bottle, although you can get steep discounts by ordering multiple bottles per order:

  • 1 Bottle: $39 + $6.95 Shipping
  • 3 Bottles: $79 + $6.95 Shipping
  • 6 Bottles: $99 + $6.95 Shipping

You can pay online using any major credit card. All prices are one-time fees with no hidden fees or autoship included.

EZzz Spray PM Refund Policy

EZzz Spray PM has one of the most generous refund policies we’ve seen in the supplement space. The company accepts a refund at any time for any reason. You can request a complete refund any time after purchasing a North Star Nutritionals product. The guarantee never expires.

To initiate a refund, contact North Star Nutritionals at 1-800-913-2592

Who’s Behind EZzz Spray PM?

EZzz Spray PM is sold online through two similar ecommerce platforms, including North Star Nutritionals ( and Real Advantage Nutrients ( The sites are similar, and they appear to be operated by the same person.

Nutritional Supplements and Topical Pain Relief Formulas - NorthStar Nutritionals

Other popular products from North Star Nutritionals include OcuSelect, CogniGold, Metaphenol 27, and BioChroLean, among others.

You can contact North Star Nutritionals via the following:

  • Phone (US): 1-800-913-2592
  • Phone (International): 1-443-353-4354
  • Mailing Address: 1900 industrial Park Rd, Federalsburg, MD 21632
  • Email Form:

Final Word

EZzz Spray PM is a melatonin spray that contains 3mg of melatonin in each 2 spray serving. You spray the formula in your mouth twice before bed to encourage a more restful and restorative sleep.

Melatonin has a proven ability to improve sleep in some people, although it doesn’t work on everyone.

The biggest problem with EZzz Spray PM is that you can find cheaper melatonin supplements available online through other retailers. At $40+ per bottle, EZzz Spray PM is unusually expensive given the ingredients and dosages. You can find melatonin sprays and supplements for under $20 on Amazon – including supplements with a higher dosage and bottle size than EZzz Spray PM.

Despite the high price, EZzz Spray PM has a generous refund policy. You can request a complete refund with no questions asked – and the guarantee never expires. To learn more about EZzz Spray PM or to buy online today, visit

Find the BEST Price on EZzz Spray PM

Live Healthier
Advanced Living is a leading lifestyle wellness enhancement movement that highlights health awareness, provides educational research and delivers perpetual knowledge on how to live your best life in 2024 and beyond so you can master the art of aging gracefully in this lifetime. From high energy insights on trending news to truth-seeking analysis for supplement reviews, Advanced Living exists to optimize your well-being universe and act as a genuine guide for personal transformation, spiritual enlightenment and essential wholeness. may receive a small reward on product purchases using links within reviews. For optimal transparency, see the full disclosure on how this process works to support our team’s mission of creating Advanced Living for you. content provides generalized information only for education and entertainment. In no way is the content here a substitute for qualified medical advice. Always actively seek a professional dietitian, certified nutritionist, licensed specialist or your doctor for specific consultation before using any supplement our team reviews.

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