The DoFasting Box is a weight loss box that makes it easier to fast.
The box is exclusively available through DoFasting.com, which also features a fasting quiz, a DoFasting app, and other fasting information.
By taking the DoFasting Box supplement daily, you get a strong dose of fiber that tricks you into feeling full, making it easier to extend your fast. With intermittent fasting more popular than ever, the DoFasting Box aims to be a useful weight loss aid.
How does the DoFasting Box work? What’s in the DoFasting Box? Find out everything you need to know about the box and the supplement today in our review.
What is the DoFasting Box?
The DoFasting Box is a nutritional supplement that claims to support weight loss, regulate cholesterol, maintain a healthy colon, and provide other benefits.
By taking the supplement daily, you can prolong your fast by increasing feelings of satiety. The supplement consists mostly of non-soluble fiber, which soaks up water in your stomach, expands, then passes through your gut – all without being absorbed.
Many people take fiber supplements like Metamucil for similar reasons. Fiber has been linked with heart health, weight loss, and other benefits. If you aren’t getting enough fiber in your daily diet, a doctor may recommend taking a fiber supplement.
The DoFasting Box appeared online in 2020 at DoFasting.com. The box is priced at $70 for 30 servings and is exclusively available through DoFasting.com.
DoFasting.com also features a fasting quiz. The quiz asks for your target weight, height, and lifestyle habits. Then, it provides a customized weight loss plan.
There’s also a popular DoFasting app available for iOS and Android. The app lists fasting tips, fasting guides, and fasting motivation, among other information.
How does the DoFasting Box work? Why is it priced significantly higher than other fiber supplements? Let’s take a closer look.
How Does the DoFasting Box Work?
The DoFasting Box contains a single fiber supplement. The supplement contains two sources of non-soluble fiber, including cellulose (the stuff that makes the cell walls of plants and trees) and glucomannan (another plant product rich in fiber).
Cellulose and glucomannan are non-soluble sources of fiber, which means they’re not absorbed by the body. You take the supplement, it enters your stomach, and then it absorbs water, filling your stomach and making you feel full. Then, the swollen fiber passes through your intestine and out of your system.
Some people take fiber supplements if they have digestive issues. Fiber can help you stay more ‘regular’, for example. It can ease constipation and soothe diarrhea, among other benefits. It pushes waste out of your system.
The makers of the DoFasting Box advertise all of the following benefits:
- Does not break your fast
- “Age old health benefits”
- Comes with an app
- Easy to blend
- Helps you lose weight by sticking to an intermitting fasting plan
- Contains two sources of non-soluble fiber, including glucomannan and cellulose
Metamucil is one of the most popular fiber supplements available today. It uses psyllium husk as a fiber source. Glucomannan is another popular fiber source derived from the roots of the elephant yam. Glucomannan has been trendy in recent months after being featured on Dr. Oz for weight loss. Like other non-soluble sources of fiber, glucomannan and cellulose could aid weight loss: they make you feel fuller, helping you eat less and remain in a fasting state.
Benefiber is another popular fiber supplement, but it contains a form of fiber called wheat dextrin.
Non-soluble fiber will not break your fast. Your body does not absorb non-soluble fiber, which is why there are no calories in most fiber supplements. The DoFasting Box makes a big deal out of the fact that it doesn’t break your fast – although most fiber supplements don’t break your fast, either.
Today, you can find plenty of glucomannan and cellulose supplements available. However, the DoFasting Box combines both sources of non-soluble fiber into one convenient formula.
DoFasting Box Ingredients
DoFasting Box contains two ingredients, including cellulose and glucomannan:
Cellulose: Cellulose is a dietary fiber extracted from plants. It’s the chemical compound that makes up the cell walls of a plant. It’s a polymer of beta glucose, and it’s traditionally used for various colon health benefits.
Glucomannan: Glucomannan is another plant-based fiber source. It comes from the root of the elephant yam. It’s been used in traditional Chinese medicine for thousands of years.
Oddly, the DoFasting website does not list the full ingredients or dosages in the DoFasting Box. We know it contains the two sources of soluble fiber, but we don’t know if there are other fillers, binders, or preservatives in the formula. We also don’t know how much fiber you get with each dose. We know there are 30 servings in each box – but that’s it.
Typically, strong fiber supplements advertise their high dosages. Metamucil, for example, contains 2g to 4g of fiber per serving. This is the dose used in most weight loss studies – and it’s the dose shown to support various fiber benefits.
Ultimately, the lack of ingredient transparency with the DoFasting Box is shocking and worrying – especially given the high price of the supplement.
DoFasting Box Features & Benefits
The makers of the DoFasting Box advertise all of the following features and benefits:
- Helps to prolong the fast
- Regulates cholesterol
- Promotes healthy skin
- Supports healthy blood sugar
- Maintains healthy colon
- Supports weight loss
Whether you want to lose weight, maintain a healthy colon, or support blood sugar, the DoFasting Box aims to be the right supplement for you.
DoFasting Box Pricing
The DoFasting is a higher priced fiber supplements available online today. You can find similar glucomannan supplements from Amazon or Walmart for under $13 per bottle, yet DoFasting charges $50 to $70 for a one-month supply.
- 1 Box: $69.99
- 3 Boxes: $149
- 6 Boxes: $269
Each box contains 30 servings. However, as mentioned above, it’s unclear how much fiber is in each serving, which makes it difficult to compare the DoFasting to other formulas.
DoFasting Refund Policy
DoFasting offers a 30 day money back guarantee. However, the website discloses limited information about the refund process or how it works.
The DoFasting.com Quiz
The DoFasting.com website features a quiz about fasting. The website asks about your fasting habits, your weight loss targets, your current weight, and other information.
Based on your quiz answers, the website creates a customized fasting plan. The plan explains how much weight you should aim to lose each week, how much time to spend exercising each day, whether to do a 16/8 fast or OMAD fast, how much water to drink per day, and other information about your fasting plan.
To get your plan, just enter your email address.
There’s also a DoFasting app available for iOS or Android. The app explains how to intermittently fast and maintain a healthy diet.
Key features of the DoFasting app includes:
Fasting Tips & Guidance: The app collects fasting articles and guides that explain various aspects of fasting, including how to intermittently fast, how to choose the right fasting plan for you, and more.
Training Routines: The app features training routines and exercise suggestions. The app emphasizes exercising 10 to 30 minutes per day to improve your posture, gain lean muscles, reduce weight, and improve overall body health.
Motivation Boosts: The app features motivational tips throughout the day, helping you maintain your fasting state.
Progress Tracker & Calendar: Keep track of your fast with the DoFasting app. You can track your weight loss progress, view your target weight and current weight, and ultimately achieve your desired results.
Meal Recommendations: You still have to eat when following an intermittent fasting schedule. DoFasting has a meal database that recommends the best meals for intermittent fasters, including protein-rich, high-fat, low-carb meals that optimize weight loss.
Challenges: The DoFasting app also features 7, 14, and 28-day challenges, giving you a short-term window to achieve your fasting goals.
The DoFasting app is available as a free download for iOS and Android, although you need to subscribe to access many of the features above. Subscriptions are priced between $35.99 to $73.99 per year.
Who’s Behind DoFasting?
The DoFasting website contains little information about the DoFasting team. The company lists a woman named Christine Ellis as the Head of Nutrition.
It’s unclear if the company or its employees have any type of nutritional background, medical qualifications, or other expertise.
DoFasting appears to be made by a company based in Vilnius, Lithuania. That company is listed as DoFasting, Fasting Solutions, and Kilo Health, depending on where you look.
You can contact the DoFasting team via the following:
Email: [email protected]
Mailing Address: Antakalnio g. 17, Vilnius, Lithuania
DoFasting’s company code is 305493557. A Lithuanian corporation registry website shows the company was founded in March 2020.
The DoFasting Box is a high-quality fiber supplement that uses glucomannan and cellulose to support weight loss. By taking the supplement daily, you can trick your body into feeling full, making it easier to remain in a fasting state.
That all sounds good, but there are some unusual issues with the DoFasting Box that might concern consumers. While the DoFasting website features no information about ingredients or dosages, for example, making it impossible to compare the supplement to similar fiber supplements – most of this isn't a deal breaker as it should clearly state on the supplement facts nutrition label once receiving it after ordering.
While the pricing may also seem unusually high, there are many low quality products with cheap fillers and tainted ingredients that users can opt to find elsewhere. You can find glucomannan supplements through Amazon or Walmart for as little as $13 per bottle – but the DoFasting Box is priced at $50 to $70 per bottle and comes from a reputable company with a strong brand associated with helping those looking to prolong their intermittent fasting practice.
To get the rest of the details and try the DoFasting Box supplements today, it is available to order online today through DoFasting.com.