Lose the Weight Without the Long Commitment?
The keto diet is making its name as one of the most effective, respected weight loss strategies in recent history due to its ketosis effects. The principle behind the keto diet is simple; users lower their intake of carbohydrates, forcing their body to burn fat instead for its essential daily energies. But even with the help of the ketosis diet regimen, many consumers still have trouble starting and keeping a diet plan for long enough to see lasting, impressive results.
The 28-Day Keto Challenge is a four-week digital program designed to promote optimal, sustainable weight loss in its participants. The program preaches long-term effectiveness, helping its users to transform both their diet and health using the ketosis diet that continues to sweep the health industry. The company helps to start users on the path to a sustainable weight loss process, which could be exceedingly valuable to the millions of consumers who can't seem to get started and stay working on their road to fitness and health.
Let's review the 28 Day Keto Challenge and find out what the research unearths about its meal plans and tips for curbing cravings for those in comparison to finding keto shakes and keto supplements as alternative options.
What is the 28-Day Keto Challenge?
The keto diet is one of the most popular dieting trends in the market. Big names like Al Roker, Kourtney Kardashian, and LeBron James have all endorsed the keto diet. It is worth mentioning that, despite all of the testimonials from famous people and normal folks alike, the ketosis diet is not completely supported by medical professionals. Still, there’s no way to deny the positive effects that it has given many people, and more consumers continue to add this routine to their own life.
The diet is relatively extreme, requiring users to cut out all breads and other sources of carbohydrates,. However, the 28-Day Keto Challenge makes its implementation a little easier. In a P.S. note included on the official website, the creators of the 28-Day Keto Challenge had this to say:
“Correct implementation of the Keto Diet results in dramatic reductions in unsightly bloat and chronic inflammation as well as the substantial loss in body fat. More than any other diet, especially in the beginning of your transformation. It’s like a super kick start. That being said, incorrect implementation can result in health issues including scary increases in “bad cholesterol”. These 2 opposing reasons are why we recommend a guided approach if you’ve never “Keto’d” before”.
The 28-Day Keto Challenge helps consumers to see a new way of being successful with ketosis. According to the website, one of the hardest things to do with this kind of routine is consistently choosing to stick with it. After all, the program requires participants to significantly restrict their carb intake. Rather than focusing on staying with this plan for months and months on end, the creators offer a compromise by making their plan last only four weeks.
The program takes users through the first month of the keto diet, leaving it to users to personalize their own plan after the month ends. Along with the main guide, consumers are also given a number of helpful bonus materials to help spur their weight loss journey along. These materials are explained in greater detail below.
Although consumers get everything that they need for a proper keto diet from the main guide, the creators of The 28-Day Keto Challenge wanted to leave no stone unturned. For this reason, the company has included additional materials to help ensure the success of their program's participants. The bonus content includes:
- Eating Well on Keto, a recipe book with least 10 delicious keto-friendly recipes to cover breakfast, lunch, and dinner.
- Staying in Ketosis, a guide which shows users how to quickly reach a state of ketosis within 72 hours. This guide also explains how users can know that they've entered the state of ketosis in their body.
- Mastering Macros, a guide that helps participants determine the right ratio of macronutrients necessary in their keto diet.
- Beating Keto Flu, a brief document that explains the basic symptoms and signs of “the keto flu,” as well as some basic ways to combat and eliminate the associated fatigue.
- Intermittent Fasting, a guide describing five different styles of intermittent fasting that participants can integrate into their ketosis program.
- Social Situations, a brief guide to help users combat social pressure that might inhibit their progress with the keto lifestyle.
- Guilt-Free Desserts, a collection of dessert recipes that allow users to still satisfy their cravings for sweetness without damaging or changing their state of ketosis.
- Yummy Avocado Recipes, which shows five different ways that avocados can make it into a keto diet as a healthy alternative to carbohydrates like bread.
- Keto Supplements Guide, which describes 12 different supplements that can help the user reach ketosis more easily.
All of these materials come free of charge, despite the substantial value they bring the keto diet regimen.
28-Day Keto Challenge FAQ's
Q. How Does the 28-Day Keto Challenge Work?
A. The 28-Day Keto Challenge is a well-designed plan to get you through the first month of a more long-term ketosis diet. You get a 28-day meal plan to guide you every step of the way, as well as a number of bonus materials to help you make the most of your diet. You won't need to figure anything out on your own; simply follow the plan for successful results.
Q. How much weight can you lose in a week on keto?
A. The keto diet will get you into a state of ketosis, for most consumers, it may take up to 1 or 2 weeks of keto dieting to reach levels of ketones of 0.5mM and begin to see results. But seeing that everyone is different, results will vary significantly. Weights should be tracked regularly, but not every day. Users are advised to weigh themselves once per week and expect to see loss of around 1-2 pounds each week, although results can vary significantly based on a number of factors.
Q. How an you speed up the ketosis process?
A. There are actually several different ways to help speed ketosis up; minimizing carbohydrate consumption, increasing physical activity levels, testing ketone levels often, adjusting diet when necessary, maintaining high protein intake levels, and increasing healthy fat consumption are all ways that keto can be “supercharged”.
Q. Can you lose belly fat on keto?
A. Keto may be useful for eliminating stubborn belly fat. Stomach fat, or visceral fat, which comes from a mix of your genes and a diet high in refined carbs and sugar, is one type of fat eliminated by the keto diet. As your body steadily burns fat as a fuel source rather than carbohydrates, you will start to lose weight. Your body generally decides where weight loss will occur, with some users reporting they lost up to 3 inches from their waist during their first week.
Q. Will keto work without exercise?
A. Keto diets definitely work without exercising. In fact, many personal trainers and nutritionists would not recommend keto diets if you were about to begin an extreme workout regime. The reasoning behind this is that various, sometimes unpredictable changes occur to the body when it begins to burn fat as an energy source.
Q. How long should you stay on the keto diet?
A. To really see results, you should follow the diet for a period of at least three months. The 28-Day Keto Challenge provides materials to completely walk consumers through their first month of the program, but nothing stops participants from taking the next step and using the program– or a modified version of it– again in the months following their first. Some dieters just want to lose a few unwanted pounds, while others want to make keto dieting a lifetime commitment. The choice is on the user.
Purchasing the 28-Day Keto Challenge
Consumers can sign up for the 28-Day Keto Challenge on the official website, for a cost of only $37. Since all of the materials are digital, users will be able to access the details of the regimen quickly from any device with internet capabilities.
If the user decides the keto diet plan isn’t the best regimen for their needs, they have up to 60 days to claim a full refund.
Contacting the Creators of the 28-Day Keto Challenge
Even with all of the information available, users might still have additional questions. Most concerns can be addressed to the customer service team for the 28-Day Keto Challenge. To get reach the customer service team, visit their website here.
The 28-Day Keto Challenge is meant for anyone that wants to lose weight with ketosis but doesn't want to give up months of their life for a single routine. With a short commitment, consumers can see what the keto diet can do for them without having to keep it up after the initial 28 days. However, if the user finds that they want to keep going, they can repeat the challenge or discover new keto recipes they love.