Probiotic Strains Explained – Which Bacteria For Health Is Best?

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Are Probiotic Strains Truly Necessary Microorganisms For The Body? Times have changed dramatically, it seems like it was just yesterday that kids were encouraged to...

Post-Workout Meal Ideas – 20 Nutritious & Delicious Recovery Foods

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Just as important as breakfast is an essential meal of the day for most people, so to are post workout meals for those who...

11 Best Foods To Eat During Pregnancy – Healthy Nutritional Diet

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 One of the most important times to keep a close eye on your diet is when you are pregnant. The nutrients you consume during...

10 Best Muscle Mass Gainers 2018 – Boost Performance & Strength

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Building muscle is a process that usually requires commitment to a strict diet and exercise routine, but sometimes even this is not enough to...

ADHD Symptoms & Diagnosis – Can Nutrition & Supplementation Help?

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There are a few conditions out there that require prescription medication and are thought of as impossible to treat with alternative medicine. ADHD is...

Diatomaceous Earth Use – Food Grade DE Home & Health Benefits

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Our earth is full of nutrients and minerals which have been deposited into it through the history of our planet. Diatomaceous Earth is amongst...

Men & Women After 40 Muscle Boosting Fitness Workout Exercises

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In part one of our Health & Fitness Beyond 40 series, we explained the importance of knowing your body, and outlined the best practices...
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