Fitness & Exercising Training Warrior Zero Bodyweight Challenge: Reviewing Helder Gomes’ System

Warrior Zero Bodyweight Challenge: Reviewing Helder Gomes’ System

The Warrior Zero Bodyweight Challenge by Helder Gomes is a operational fitness program with a precision exercise and workout system for men who want follow-along coaching videos and results.


The Warrior Zero Bodyweight Challenge is a military-themed training program that promises to help anyone get “combat-ready.”

With so many military-based workout plans available on the internet, it can be hard to figure out which products are worth buying. Scams on the exercise plan market continue to be sold under the guise of genuine military-based training.

The training program is entirely digital. Consumers can order it online for $37 through Clickbank. The program includes PDFs and videos. The comprehensive program comes complete with several testimonials from customers who lost significant weight following the requirements.

What will you learn with the Warrior Zero Bodyweight Challenge? How does the challenging work? Is the training program worth the price? Find out everything you need to know about Warrior Zero Bodyweight Challenge today in our comprehensive product review.


What is the Warrior Zero Bodyweight Challenge?

The Warrior Zero Bodyweight Challenge is a training program created by a former United States Marine named Helder Gomes. Gomes is a “Service-Connected Disabled Veteran,” which means he became disabled while in the armed services.

Gomes claims his friends call him “The Super Soldier” for his ability to rebuild his body despite his disability.

The methods he used to gain this unique reputation help to comprise the majority of the Warrior Zero Bodyweight Challenge.

Gomes has collected all his weightlifting and bodybuilding strategies into a program called the Warrior Zero Bodyweight Challenge. You can buy this program online today and get instant access. It’s a fully digital program with PDFs and videos. There are no physical products and no in-person training.

The Warrior Zero Bodyweight Challenge, specifically targeted to men over 40 who want to regain their youthful vitality. However, men or women of any age can follow the program.

How Does the Warrior Zero Bodyweight Challenge Work?

The Warrior Zero Bodyweight Challenge aims to get anyone into combat-ready conditioning at any age, regardless of your current exercise level or fitness status.

Some people follow the Warrior Zero Bodyweight Challenge because they want to improve their athletic performance. Others want to lose weight, and to maintain strong joints or prevent injury. The system claims to provide all of these benefits and more.

The Warrior Zero Bodyweight Challenge is marketed online with dramatic claims:

“Used by some of the deadliest men on the planet, this secret training method will help you bounce back from injury, fatigue and burnout to give you a physical advantage over other men… without killing yourself in the gym!”

The program claims to turn ordinary exercises into body re-building machines. You can perform the regular exercises at home without equipment – they’re bodyweight exercises, which means you’re only using the weight of your body to provide resistance. You can expect lots of modified push-ups, squats, and similar variations.

By following the Warrior Zero Bodyweight Challenge, you can stop training like an average person and start training like a soldier. To do that, the program advocates three ‘Power Principles,’ including:

  • Power Principle #1: Sharper Neural Drive: Soldiers sharpen their neural drive to improve their focus. They enhance their mental imagery, focusing on strength trains. By training your brain, you can purportedly reprogram your nervous system to activate the right muscle fibers with greater precision, giving you better muscle contraction and relaxation while developing primal strength and control, among other benefits.
  • Power Principle #2: Avoid Structural Leaks: This principle emphasizes unified movement. Instead of focusing on smaller exercises and specific movements, you focus on full-body exercises and movements. This leads to harder training, better injury resistance, and more powerful results, among other benefits.
  • Power Principle #3: Aim for Technical Excellence: Soldiers emphasize proper technique to avoid injury. Improper technique can lead to repetitive strain syndrome, tendon flare-ups, chronic soreness, aches, pains, and other issues.

Overall, the Warrior Zero Bodyweight Challenge aims to give you strength, flexibility, and ease of movement.

Helder Gomes claims, his strategies are based on “top secret” training information from the United States Marine Corps. He saved all his research in a classified folder on his computer called The Warrior Zero Project. Now, he’s sharing that information with the world via the Warrior Zero Bodyweight Challenge.

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What’s Included with the Warrior Zero Bodyweight Challenge?

The Warrior Zero Bodyweight Challenge includes a package of digital products designed to take you from average to elite. The digital products walk you through the entire Warrior Zero Bodyweight Challenge. They teach you how to perform different exercises, what to eat, and how to follow a 13-week conditioning program to transform your body.

Warrior Zero Bodyweight Challenge Field Manual

This field manual contains a 13-week system to eliminate weakness and build combat-ready conditioning. Over the 13 weeks, you’ll discover the ‘warrior training framework’, including specific exercises and conditioning protocols. The field manual also discusses the Elite-8 Exercise Unit, including eight foundational movements that are crucial to building strength.

Other topics covered in the field manual include single rep cycling, the symmetry code, mission challenges, and kinetic chain muscle building secrets. Overall, the field manual is marketed as “a fire starter” for guys who lack the motivation to stick to a training program.

Warrior Zero Bodyweight Challenge Coaching Videos

These coaching videos show you exactly how to perform different bodyweight exercises and movements. Over a series of videos, you’ll learn how to warm up, exercise, and perform movements without injuring yourself.

All movements are bodyweight exercises you can perform at home using your own body and basic household items – like a table or chair. The program emphasizes core body strength and compound movements.

Warrior Zero Bodyweight Challenge Follow-Along Videos

The coaching videos teach you how to perform the exercises – and how the exercises work. The follow-along videos walk you through each exercise. The videos feature Helder Gomes and his student Frank. They move through the workouts in real-time. You follow along at home, going through each exercise and recovery phase to build your body.

Warrior Zero Powered Breathing

Gomes describes powered breathing as a “nervous system hack” that can boost recovery, raise energy, reduce stress, and give you a more powerful workout. By optimizing your breathing, you can enhance exercise benefits, increase antioxidant defense, reduce inflammation, and reduce your flight or fight response, among other benefits. Many newbies breathe incorrectly, according to Gomes. With breathing optimization, you can optimize breathing for better performance.

Warrior Zero Intestinal Fortitude

This eBook explains a variety of mental and physical strategies soldiers use to overcome issues. It describes mental toughness, for example, self-discipline, positive reinforcement, self-confidence, overcoming adversity, controlling anxiety, and more. Intestinal fortitude isn’t about proper digestion – it’s about having the physical and mental strength to keep pushing.

Warrior Zero Supportive Nutrition

This eBook explains ‘fueling principles’ for eating clean. By eating right, you can support your bodyweight training routine, boost recovery, and enhance results. The eBook avoids restrictive diet principles; instead, it emphasizes whole food, protein-rich, diverse diets suited for all needs and preferences.

All videos are filmed in high definition at Gomes’s fitness studio with real students.

About Helder Gomes

Helder Gomes is a former United States Marine and current combat instructor and coach. He’s also a Service-Connected Disabled Veteran, although he claims “you’d never guess it from watching me train.”

Helder Gomes launched a combat and fitness training school called the Natural Training Center in 2005. The company emphasizes combat training, nutrition, and tactical fitness. Gomes’s LinkedIn page lists him as Head Coach of the Natural Training Center, which is based in Carteret, New Jersey.

Gomes also runs a fitness and nutrition blog at He runs courses on Udemy and other online platforms, including everything from knife combat classes to kettlebell workouts. Gomes has also launched the Warrior Zero Project at, which features the Warrior Zero Bodyweight Challenge.

You can contact Helder Gomes and the Warrior Zero Bodyweight Challenge team via the following:


Frequently Asked Questions About Warrior Zero Bodyweight Challenge

All of the scam military weight loss challenges on the market today can make it difficult for the average consumer to meet their needs successfully. This section will help by answering some of the most commonly asked questions about both the Warrior Zero Bodyweight Challenge and the people and science behind it.

Q: How does the Warrior Zero Bodyweight Challenge work?

A: Like many weight loss challenges, Warrior Zero functions by providing users with all of the information they need to improve their physique right at home. Diets, exercises, and other plans are provided with complete online access to subscribers of the Warrior Zero Bodyweight Challenge.

Q: Who created the Warrior Zero Bodyweight Challenge?

A: This challenge was created, as consumers might expect, by a retired U.S. combat veteran. This man's name is Helder Gomes. Gomes, known by some veterans as “The Super Soldier” because of his incredible talent at improving his fitness even while injured. Gomes is the main coach and creator of this challenge.

Q: Are there side effects to the Warrior Zero Bodyweight Challenge?

A: Generally, no. Because this challenge is run entirely at home, users generally can tailor their participation to their own needs. Skipping a given workout, diet plan, or anything else involved in the process can still result in substantive gains.

Q: Is the Warrior Zero Bodyweight Challenge a scam?

A: Most likely, this weight loss challenge is legitimate. Both the person behind it and the workout plans explained on the product website seem legitimate. Still, we recommend that consumers conduct their research before beginning this particular challenge.

Warrior Zero Bodyweight Challenge Pricing

Warrior Zero Bodyweight Challenge, priced at $37.

Users can pay online via credit card or PayPal. Once they pay, they will receive digital products immediately. There are no physical products to be delivered. The program consists entirely of PDFs and HD videos.

Warrior Zero Bodyweight Challenge Refund Policy

Warrior Zero Bodyweight Challenge comes with a 60-day refund policy.

You can request a complete refund within 60 days of your purchase, with no questions asked. This is an identical refund policy to all Clickbank digital products.

Final Thoughts

The Warrior Zero Bodyweight Challenge is a fitness training program emphasizing bodyweight movements anyone can perform at home. The program is primarily targeted to men over 40 who want to regain strength and confidence.

For $37, you get a package of PDFs and videos that teach you physical and mental skills. You get a variety of workouts from a genuine combat instructor. You also get nutrition advice, mental fortitude advice, and more.

The Warrior Zero Bodyweight Challenge is also backed by a 60-day moneyback guarantee. If you don’t like the guide for any reason, you can request a complete refund with no questions asked.

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