Taking fast-acting insulin is the fastest way to lower your blood sugar levels. Training is a second efficient method. In the event of severe symptoms, it is recommended that you go to the hospital.
High blood sugar levels are referred to as hyperglycemia (or high blood glucose). It could lead to diabetic ketoacidosis (DKA) if the levels of insulin are low. DKA is most often seen when you have type one diabetes.
DKA is an emergency medical condition. The symptoms include:
- breathlessness
- breath that is fruity in smell
- nausea and vomiting
- dry mouth
If you're unsure of what to do, contact your physician for directions on administering a dose of insulin and advice on what to do if you need to visit an emergency room.
This article will discuss methods for quickly reducing blood sugar levels when going to the emergency department or seeing a doctor and strategies for controlling high blood sugar levels.
The best ways to reduce blood sugar fast
If treated in the early stages when you are treated early, you can bring your blood sugar levels to normal and help prevent the onset of complications, including DKA.
Some sources say drinking water or eating a protein-rich snack could quickly lower blood sugar levels. However, no research supports this claim.
If you're suffering from high blood sugar levels and want to reduce them as quickly as possible, Try these methods:
Use your insulin according to the prescription.
High blood sugar occurs when the body cannot effectively or insufficiently use insulin. Administering insulin can bring blood sugar levels down.
Consult your physician about how much rapid-acting insulin must be administered when your blood sugar levels are high.
You might want to examine your blood sugar at least 30 minutes after administering insulin to ensure it is decreasing and not reaching a low level.
In these cases, it is recommended not to administer more insulin to correct the problem until at least 3 hours later to prevent hypoglycemia and insulin stacking.
Exercise
Exercise is a quick and efficient method of reducing blood sugar. It can lower blood sugar levels for 24 hours or even longer. This is because it makes your body more vulnerable to insulin.
The body's physical activity requires glucose as an energy source. Cells release glucose to muscles as blood sugar levels generally fall.
Importantly, if your blood sugar levels are above 240 milligrams per deciliter (mg/dL), be sure to test the contents of your urine for ketones. If ketones are found, you should not exercise, as this could cause your blood sugar to rise further.
While exercising is suitable for reducing blood sugar levels throughout the day, specific exercises—concise bursts of vigorous exercise—can temporarily raise blood sugar levels.
This is because vigorous activity stimulates the body's response to stress and triggers the release of glucagon that powers the muscles.
When is the best time to call a doctor?
Based on researchers at the University of Michigan, blood sugar levels that exceed 300 mg/dL could be risky. The school recommends calling your doctor if you have two consecutive readings of 300 mg/dL or higher.
If you're concerned about any elevated blood sugar symptoms, contact your physician. They can offer advice and reassurance.
Schedule an appointment with your doctor if you are experiencing consistently excessive blood sugar. Signs of this include:
- Frequently high blood sugar readings
- frequent urination
- an increase in thirst
- the high level of glucose in your urine
Ask your physician when to check your blood sugar and optimal levels.
When to go to the ER
A high blood sugar level can be alarming because your body may begin burning fat instead of glucose in your blood to fuel itself.
This could lead to DKA, which is a medical emergency. It could be fatal if not treated.
Signs that you need to visit the emergency room are:
- Ketones in urine
- confusion
- nausea
- breathlessness
- stomach pain
- vomiting
- Fruit-scented breath
DKA is one of the most severe complications that is a severe complication of diabetes type 1. It's uncommon among people who have type 2 diabetes, but it is still possible to develop.
High blood sugar can cause complications.
Checking your blood sugar and treating hyperglycemia as soon as detected will help avoid problems.
Health issues can occur in people who have regular high blood sugar levels and are not treated.
Some examples of complications are:
- Nerve damage, also known as diabetic neuropathy, can alter the sensations of feet and hands.
- Diabetic retinopathy or damage to eye blood vessels, which affects vision, the increased risk of developing kidney issues
- Heart problems are more likely to be a cause of concern.
Taking the necessary steps to maintain your blood sugar levels in a healthy range can reduce the chance of issues developing.
Learn how to avoid the risk of blood sugar surges.
What is the appropriate range for hyperglycemia?
These are general rules on blood sugar levels:
- 70 mg/dL or less indicates hypoglycemia, a sign of low blood sugar level. To increase blood sugar, you can eat a healthy snack like 1/2 cup of fruit juice, 1 tbsp honey, or 2 tablespoons of raisins.
- The optimal preprandial range is between 80 and 130 mg/dL before a meal.
- 180 mg/dL or less. The ideal postprandial range is generally 1-2 hours after having eaten.
- 240 mg/dL or more. If you are above these levels, you should test your urine for ketone. Test your ketone to see if it is detected moderately after a series of tests.
Learn more about monitoring blood sugar levels.
Tips for healthy living when you have diabetes
The majority of people control their diabetics in a manner that keeps their blood sugar from becoming excessively high. These suggestions can help:
- Staying hydrated
- adhering to the treatment plan you have chosen to follow.
- eating a balanced and healthy diet
- regularly working out
- reducing stress
- keeping a consistent schedule for sleep
- Maintaining a moderate weight
Frequently asked questions on hyperglycemia.
How can you reverse hyperglycemia?
The hyperglycemia triggered by Type 2 Diabetes is considered to be a persistent illness, and therefore, healthcare professionals prefer using the word “remission” instead of “reversed” or “cured.”
Doctors think that you may be in remission when your blood sugar levels stay within the range of 3 months, without the need for medication to lower your glucose levels.
Discuss with your physician how you can bring your type 2 diabetes into remission and what you can do to go about it.
Should you offer sugar to a person with hyperglycemia?
If you suffer from hyperglycemia, it won't immediately cause more problems. The best option is to use insulin to reduce your blood sugar levels to a lower level. Discuss with your physician how much insulin you'll need in situations like this.
It's an excellent idea to test your blood sugar levels around 30 minutes after you've taken insulin to ensure they're decreasing but not dropping too much.
How can I reduce my hyperglycemia by using natural methods?
The high levels of blood sugar, also known as hyperglycemia, occur when the body doesn't make enough insulin or utilize insulin effectively. Here are a few lifestyle tips to reduce the levels of blood sugar naturally:
- Regular exercise helps improve your body's insulin sensitivity, allowing your cells to make the most of the sugars in your blood.
- Manage your carb intake: A low-carb diet helps prevent sugar spikes.
- Include fiber in your diet. The body's digestion of fiber slows down the absorption of carbohydrates and sugar.
- Drinking drinking water The water helps flush sugar accumulating in your kidneys.
- Manage stress: Stress can affect your blood sugar levels. Meditation, yoga, and other relaxation techniques can help reduce stress.
- Sleep enough: Sleep deprivation can increase appetite and cortisol, leading to weight growth.
Does 170 g of blood glucose indicate hyperglycemia?
If you want to be diagnosed with hyperglycemia, your blood sugar has to be above 125 mg/dL during fasting and more than 180 mg/dL two hours following a meal. That means 170 mg/dL is possible for hyperglycemia when fasting.
Is 140 hyperglycemia?
A blood sugar reading of 140 mg/dL can indicate hyperglycemia when your blood sugar levels are at this level while you are fasting.
What do I do if my blood sugar levels are 250?
If your blood glucose level is 250 mg/dL or higher, you should test your urine to see if you have ketones. Consult your physician if you detect them during more than one blood test. You can purchase an over-the-counter urine test kit from the local pharmacy.
If you're experiencing signs such as high blood sugar, vomiting, and excessive thirst, visit the hospital emergency room. Diabetic ketoacidosis (DKA) requires immediate medical treatment.
The most important thing is the bottom line.
Exercise and insulin administration are among the top two popular ways to lower blood sugar levels.
If someone is suffering from ketones in urine or signs of hyper-sugar levels in their blood, they might have to visit the emergency room.
