Black seed oil is rich in antioxidants and bioactive compounds. It could help improve hair and skin health, reduce inflammation, and aid in weight loss.
Black seed oil is an herbal ingredient derived from Nigella Sativa, indigenous to Eastern Europe and Western Asia.
It is renowned for its potent medicinal properties. Black seed oil is an effective cure used by people to treat a range of ailments, such as:
- headaches
- Back discomfort
- high blood pressure
- Infections
- inflammation
It also has a lengthy list of scientifically-substantiated beauty and health benefits because of its rich content of antioxidants and other bioactive compounds.
This article will examine the top 10 scientifically proven benefits of oil extracted from black seeds.
Could reduce the appearance of acne
A few studies suggest some research suggests that the oil of black seeds may help with skin issues like acne. This could be due to Black seed oil's anti-inflammatory and antimicrobial characteristics.
A study showed that applying a topical gel made from black seed extract twice a day for 60 days decreased the severity of acne by 78 percent. Researchers observed significant improvement in the number of acne lesions compared to the control group.
Can help treat psoriasis
There is a lack of scientific research into the effects of black seeds on the symptoms of psoriasis in humans. However, some people might benefit from them as part of a professional treatment program.
Studies on animals show that oil extracted from black seeds can help reduce inflammation and other signs of Psoriasis. A few studies have also found that topical treatments like oils from black seeds can help reduce the symptoms of psoriasis.
However, it's important to remember that this study included black seed oil with other ingredients. Therefore, there is no way to tell the exact cause of this study. Seed oil has positive effects.
Further research is required to study how black seed oil could impact psoriasis sufferers.
Promotes healing of wounds
Black seed oil is the chemical thymoquinone that can help stimulate tissue growth and aid wound healing.
Research in animals has revealed that thymoquinone, due to its antioxidant, anti-inflammatory, and antibacterial properties, can aid in treating burns, excisions, and diabetic wounds.
However, further research is required to determine if the oil of black seeds and thymoquinone can also aid in healing wounds in humans.
Might help maintain hair health
Because of its antioxidant and antimicrobial properties, black seed oil is frequently used in hair care products like shampoos and hair masks.
Although many of these products claim to enhance the quality, shine, strength, and texture of hair, there is a lack of research examining the advantages of oil from black seeds in terms of hair health.
May help in treating Vitiligo
A few studies suggest that black seed oil may be beneficial in treating vitiligo, a disorder resulting in loss of skin pigmentation.
A study of 33 patients suffering from vitiligo discovered that applying a cream of black seed oil to the skin daily increased the pigmentation of the face, hands, and genital region after six months.
Researchers have suggested that the health benefits of black seed oil might result from its capacity to disperse melanin in the skin. Melanin is a natural pigment found in the skin, hair, and eyes.
Reduces inflammation
Research has proven that black seed oil contains strong anti-inflammatory properties.
This can benefit many areas of wellness, and certain studies suggest that inflammation may cause the development of various chronic diseases, such as type 2 heart disease, diabetes, and cancer.
Helps to lose weight
While the exact method of the process isn't clear, Black seed oil is believed to help lose weight and reduce body fat.
A study of 45 women who were overweight or obese found that consuming 2,000 mg of black seed oil every day for 8 weeks slowed appetite and decreased body mass index, waist circumference, body weight, and body fat.
Improves blood sugar control
Certain studies have shown that the oil from black seeds could aid in stabilizing the blood sugar level.
Indeed, a study found that black seeds could improve several indicators of blood sugar management, including insulin levels and blood sugar levels while eating and fasting.
Can reduce the symptoms of eczema.
Numerous studies have shown that the oil of black seeds could help with the symptoms of eczema, a skin condition that manifests as dry and itchy skin.
One study in 2012 showed that the oil of black seeds was just as efficient as betamethasone cream, a form of corticosteroid, in reducing the severity of hand eczema when applied topically two times a day for four weeks.
A study in animals also revealed that the topical or oral administration of the thymoquinone substance found in the oil of black seeds has reduced inflammation and helped improve the symptoms of eczema in mice.
However, more modern, high-quality studies on humans are needed.
Reduces the risk of developing metabolic syndrome.
Research suggests that the oil from black seeds could reduce your risk for metabolic syndrome, which is a collection of diseases that make it more likely to develop stroke, heart disease, and type 2 diabetes.
One study of 55 patients with high blood pressure made participants consume 2.5 milliliters of black seed oil daily for eight weeks. Then, at the end of the study, people who took this treatment experienced numerous positive results.
They saw lower diastolic blood pressure, overall cholesterol levels, LDL (bad) cholesterol, and fasting blood sugar levels, all of which are part of metabolic syndrome.
But keep in mind that the most effective protection against metabolic disorder is a balanced, whole-foods diet and an active lifestyle. Supplements such as black seed oil are best as an adjunct to a healthy lifestyle.
Frequently asked questions
How do black seed oils affect your body?
Black seed oil is rich in antioxidants and antimicrobial substances that could benefit health, including decreasing inflammation and aiding glucose control in the blood.
What are the top 10 benefits of oil from black seeds?
Although there isn't much research conducted in the field of oils from black seeds, they are a mixture of substances that can:
- Reduce the appearance of acne
- help treat psoriasis
- aid in healing from wounds
- Support hair health
- aid in treating the condition of vitiligo.
- help reduce inflammation
- Support weight loss
- benefit blood sugar control
- help reduce eczema
- aid in reducing the risk of developing metabolic syndrome.
Do you think it is safe to consume black seed oil every day?
Black seed oil is safe to consume in small quantities, for example, when used in cooking or as an alternative for less than three months. However, further research is needed into the safety of using the oil in more significant quantities and for an extended period. Consult with your doctor before taking any supplement. It is not recommended to take oil from black seeds when pregnancy is taking place, or you suffer from specific health issues.
Find out about the safety risks and adverse effects of black seed oil.
Does oil from black seed increase hair growth?
Black seed oil is commonly used in hair masks and shampoos because it contains antioxidant and antimicrobial properties that can help improve hair health. However, there is no evidence that it increases hair growth.
The Bottom Line
Oil extracted from black seeds is a potent herbal ingredient with many health and cosmetic advantages.
It can particularly help reduce inflammation, decrease blood sugar levels, enhance hair and skin health, and assist in managing weight.
It's also flexible, inexpensive, and easily accessible at all health stores and health stores, making it a fantastic ingredient to keep in your pantry.
