Guides How To Be Healthy 4 Your Health: Reviewing the All In One On-Demand Health Program

4 Your Health: Reviewing the All In One On-Demand Health Program

4 Your Health is an all-in-one health resource for on-demand access to doctors, expert wellness coaches, registered nurses, fitness classes and custom meal plans or food recipes for users online.


4 Your Health is an all-in-one health platform featuring doctors, nurses, recipes, fitness classes, and more.

You sign up for the platform, then access various services to improve your health and wellness. 4 Your Health is available online through You can access the platform through a mobile app or desktop.

Keep reading to discover everything you need to know about 4 Your Health.

What is 4 Your Health?

4 Your Health is a health and wellness platform that provides on-demand doctors, streaming fitness classes, custom meal plans, recipes, wellness coaches, and more.

You subscribe to 4 Your Health, then gain access to all of these tools. You can call, email, or video chat with doctors 24/7. You can follow recipes and fitness classes. You can create a custom meal plan with recipes and grocery lists sent directly to your inbox.

All 4 Your Health doctors are board-certified and licensed in your state. These doctors can even send a prescription to your local pharmacy.

4 Your Health is priced at $15 per month. It’s not considered health insurance, and there are no co-pays or deductibles required. It’s a subscription-based health and wellness platform.

What’s Included with 4 Your Health?

4 Your Health includes a range of products and services. Key features of the platform, however, include:

Talk to a Doctor: 4 Your Health lets you call, email, or video chat a doctor any time of day or night. The platform claims their doctors can provide a quick and reliable diagnosis for over 70% of common ailments. You can talk to a board-certified doctor in your state with no insurance, deductibles, or copays required. After speaking with a doctor, the doctor can send prescriptions to your local pharmacy. 4 Your Health also lets you connect with nurses.

Custom Meal Plans: 4 Your Health has custom meal plans and recipes, including grocery lists for easy shopping, chef-tested recipes for quick and tasty meals, and meal ideas sent directly to your email inbox.

Exercise Classes: 4 Your Health offers streaming exercise classes through Group HIIT. You can access these exercise classes on your smartphone or tablet to jumpstart your fitness goals.

Wellness Experts: 4 Your Health lets you connect with board-certified doctors, although you can also speak with wellness experts, alternative medicine practitioners, psychologists, dentists, pharmacists, dieticians, and more. You can send a question to these wellness experts – like “I want to quit smoking” or “How to reduce stress”. They’ll apply their expert knowledge to your situation.

Overall, 4 Your Health makes it easy to access the expertise of board-certified physicians along with psychologists, dentists, pharmacists, dieticians, fitness trainers, and alternative medicine specialists.

There’s no limit to the number of times you can call a doctor through 4 Your Health.

All doctors in the 4 Your Health system as US-based physicians. Doctors are licensed in the state you reside in.

You can customize your 4 Your Health meal plan based on different dietary needs. The system supports meal customization for those with peanut, tree nut, shellfish, gluten, and dairy allergies, for example, along with those on gluten-free or vegetarian diets.

4 Your Health isn’t designed to diagnose serious illnesses. Instead, the company claims to diagnose over 70% of common ailments. Doctors can diagnose allergies, cold and flu symptoms, sinus conditions, asthma, rashes, heartburn, nausea, sports injuries, joint aches and pains, and similar conditions.

To be clear, 4 Your Health is not considered medical insurance. It’s a monthly subscription program that gives you 24/7 access to board-certified physicians, nurses, and wellness coaches, along with fitness programs and personalized meal plans. The company has no deductibles, co-pays, or insurance claims.

4 Your Health Features & Benefits

4 Your Health advertises all of the following features and benefits:

24/7 Access to Doctors & Nurses: 4 Your Health gives subscribers 24/7 access to doctors and nurses – any time of day or night.

Telemedicine: Doctors can speak with patients via video call or ordinary call. You can also email doctors – say, if you just have a quick, non-urgent question.

Diagnose Common Conditions: 4 Your Health does not claim to diagnose serious conditions or infections. However, the company recommends using the platform to diagnose over 70% of common ailments, including rashes, colds and flus, asthma, and more.

Wellness Coaches: You can speak with wellness coaches through 4 Your Health. If you want advice on your health and wellness without speaking to a doctor, then 4 Your Health’s wellness coaches may be able to answer common questions.

Custom Meal Plans: 4 Your Health will build custom meal plans based on your preferences. 4 Your Health uses the CookingLight diet system, delivering customized meal plans, recipes, and grocery lists to your email inbox.

Streaming Workouts: 4 Your Health offers streaming HIIT classes through your tablet, desktop, or phone. The workouts are designed to be performed at home with minimal equipment required.

Limitless Access: You can contact wellness experts and doctors through 4 Your Health an unlimited number of times.

14 Day Trial: All plans come with a 14-day free trial. You can try the platform for free for 14 days.

4 Your Health Pricing

4 Your Health is priced at $14.95 per month.

4 Your Health offers a 14-day free trial. You can sign up to the platform for 14 days without being charged. If you do not cancel within the first 14 days, however, your credit card will be charged, and you will automatically be signed up for the monthly membership.

You can cancel your subscription any time by calling 855-575-5516.

About 4 Your Health

4 Your Health is a product of Synapse Group Inc. The company is based in Stamford, Connecticut. They launched 4 Your Health with the goal to “deliver quality care and peace of mind – anytime, anywhere”.

Synapse Group offers several other online services, the MyLife stress-fighting and mindfulness app and Mags For Miles / Mags For Points, which transform your air miles and loyalty points into magazine subscriptions.

You can contact 4 Your Health via the following:


Phone: 855-575-5516

Email Form:

Synapse Group seems like a trusted company, and they have 200+ BBB reviews and an average rating of A+. However, there’s limited information online about 4 Your Health – like customer reviews.

Final Word

4 Your Health is a health and wellness platform featuring live streaming classes, on-demand doctors and nurses, and 24/7 access to wellness experts.

You pay $15 per month to get limitless access to licensed doctors in your state. These doctors can diagnose common conditions over a video call or phone call. They can also send prescriptions to your local pharmacy.

Subscribers also get on-demand fitness classes, a customized meal planning tool, and other features.

To learn more about 4 Your Health and how it works, sign up for the 14-day free trial through



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