The Whole You Healing Detox is a book that claims to teach readers how to completely cleanse and re-balance their body, mind, and emotions.
The book recommends specific “healing foods, healing movements, and healing meditations” that help to rejuvenate your body. You can buy The Whole You Healing Detox online today for $19.
Is The Whole You Healing Detox worth the price? Should you buy the book and follow the lessons inside? Today, we’re explaining everything you need to know about The Whole You Healing Detox in our comprehensive product review.
- 1 What is The Whole You Healing Detox?
- 2 How Does The Whole You Healing Detox Work?
- 3 The 3-Phase System
- 4 The Whole You Healing Detox Foods & Recipes
- 5 About Danette May
- 6 Frequently Asked Questions About The Whole You Healing Detox
- 7 The Whole You Healing Detox Pricing
- 8 Final Thoughts
What is The Whole You Healing Detox?
The Whole You Healing Detox is a lifestyle book that aims to solve various issues. The book claims to rejuvenate your body, reduce stress, balance hormones, clear up skin, and remove toxins, among other benefits.
Inside the book, readers will discover exercises, meditation therapies, recipes, and more. By following these therapies, you can detoxify your body, reduce inflammation, lose weight, and enjoy other effects.
The Whole You Healing Detox was written by a healthy lifestyle expert named Danette May. Danette is best-known for 7 Day Jumpstart, a book that describes similar exercises, recipes, and therapies. With The Whole You Healing Detox, Danette recommends similar strategies – but with the goal of detoxifying your body.
How Does The Whole You Healing Detox Work?
The Whole You Healing Detox claims that you can remove toxins from your body with certain foods, therapies, exercises, and lifestyle practices. Danette May specifically recommends a 3-phase detox with no starving required.
According to the official product website, this detox will “completely release and eliminate” all of the following compounds:
- Toxins stored in your cells, tissues, and organs, including toxins that have accumulated since birth
- Waste stuck in the “nooks and crannies” of your body
- Fat, including belly fat and cellulite, that has attached to cells as a form of protection from toxins
- Foggy brain, confusion, and forgetfulness
- Emotional stress from your past and present, especially from stories you tell yourself
- Unproductive exercise, like when you feel you have a hard workout but don’t get the results
To achieve the above effects, The Whole You Healing Detox recommends eating nutrient-packed superfoods and healing elixirs. These foods and beverages clear toxic waste from every cell and organ in your body.
Danette May claims that anyone living on earth could benefit from this detox. No matter where you live on this planet, you are exposed to certain toxins every day. These toxins may accumulate from birth.
The sales page for The Whole You Healing Detox has a quiz that asks various questions about your lifestyle and habits. The quiz asks if you feel sluggish, for example, or have trouble losing weight. It asks if you feel bloated, moody, or achy, or if you ever have a foggy brain or struggle concentrating. If you answer yes to any of these questions, then you might benefit from The Whole You Healing Detox.
The three-phase detox system involves:
- Healing foods
- Healing movements
- Healing meditations
Danette May claims that “certain superfoods have the power to change your life at a cellular level – body, mind, and emotions”. By eating these foods “in a very specific way, and eaten in a certain sequence and time of day…these healing superfoods have the power to completely cleanse, deeply nourish, totally re-energize, and rebalance your entire system”.
By eating a specific combination of foods in a certain sequence at the right times of day, you can purportedly detoxify your body and rejuvenate your cells.
The 3-Phase System
The Whole You Healing Detox breaks your detox into three phases:
Phase 1 (Day 1)
Healing Foods: During this phase, you prepare the body for the detox. You flush out toxins stored in your cells, tissues, and organs. You feel hormones realign, and your energy feels higher.
Healing Meditation and Motivation: Danette will guide you through a healing meditation that relaxes you, shapes and affirms your self-love, and fosters forgiveness, among other benefits.
Healing Movement: Danette leads you on a video exercise called Flow Movement, which reconnects your spirit with your body, improves your posture, and increases functionality in your joints, hips, and lower back, among other benefits.
Phase 2 (Day 2)
Healing Foods: You add gentle, non-inflammatory foods to your body, allowing your body to fully digest everything. This diet will naturally and safely “purge the toxins from your system”, according to the official website.
Healing Meditation and Motivation: Danette covers different reactions you might have to the detox, including how much toxic buildup needs to be cleared from your system, as well as the degree of imbalance in your body.
Healing Movement: Danette leads the Pilates Fusion exercise video, which helps to gently release negative thoughts and emotions, accelerate awakening, and improve strength, mobility, and overall muscle tone.
Phase 3 (Day 3)
Healing Foods: During the final phase, you will completely release remaining toxins from your body, putting your body in prime fat burning mode.
Healing Meditation and Motivation: On the third day, Danette guides you through a meditation that helps boost your confidence.
Healing Movement: Danette repeats the Pilates Fusion exercise, gently restoring your body’s alignment.
The Whole You Healing Detox Foods & Recipes
What can you eat while following The Whole You Healing Detox? What types of foods does Danette recommend?
Overall, The Whole You Healing Detox emphasizes anti-inflammatory, antioxidant-rich foods and recipes. Some of the foods and recipes also emphasize gut health or support digestion, among similar benefits.
Some of the healing foods recommended during The Whole You Healing Detox include:
- Kefir (loaded with probiotics that support digestion and reduce gut inflammation)
- Berries (filled with antioxidants and vitamin C)
- Limes (help with digestion and constipation)
- Lemons (detox your liver)
- Chia (loaded with vitamins, nutrients, antioxidants, and fiber)
- Cayenne pepper (contains capsaicin to boost metabolism)
- Kale and spinach (high in antioxidants and rich with iron)
- Bananas (help with inflammation and make smoothies sweet)
- Cucumbers (contain a range of vitamins for arthritis, diabetes, and cholesterol)
- Pineapple (contains bromelain, which has anti-inflammatory and digestive benefits)
- Coconut oil (keeps skin younger, smoother, and plumper)
- Cacao (a superfood loaded with antioxidants while tasting rich and stopping cravings)
- Avocados (rich with healthy fats)
About Danette May
The Whole You Healing Detox was written by certified personal trainer and nutritionist Danette May. Danette is the founder of Mindful Health and The Rise Movement. She has worked with Jillian Michaels, George St. Pierre, and other leading fitness professionals. She has also been featured in media like The Huffington Post and CBS Los Angeles.
Danette has published several lifestyle and diet guides, including 7 Day Jumpstart. She is also a part of the Earth Echo Foods Cacao Bliss product along with Golden Superfood Bliss supplement. Her books, including The Whole You Healing Detox, are published through her Mindful Health, LLC company.
Frequently Asked Questions About The Whole You Healing Detox
It's common to find detoxification guides, and it's also common to be tricked by scam or ineffective eBooks in the expansive industry of alternative health tools. This section should clear up any confusion about this product by answering some of the most commonly asked questions about The Whole You Healthy Detox.
Q: Who created Healing Detox?
A: This digital guide was written completely by Danette May, a personal trainer and esteemed nutritionist. Danette's books have been published to popular acclaim within the dieting and alternative health community. Her work in the past has included “The 7 Day Jumpstart,” a diet and cleanse which claims to help consumers improve their health and wellness in just one week. This detox guide is being published through her official company, Mindful Health, LLC.
Q: Is The Whole You Healing Detox scientifically supported?
A: The answer to this question is a bit complicated. Scientists have debated for years the effectiveness of “cleanses” and detoxes in promoting general health and wellness. However, many of the points of information within the guide has more to do with healthy eating habits than anything else. Improving your eating habits is a surefire way to cut back on your weight and become healthier in the process.
Q: Is this guide available in a physical form?
A: No. As of right now, the detoxification guide by Danette May is only available in digital format. When you purchase the product, you'll have instant access to a PDF copy of the entire eBook. If you're interested in holding a physical copy, it might be possible to simply print the PDF. It does not seem that the guide will be available in hard or paperback form in the near future.
Q: What will you learn in The Whole You Healing Detox eBook?
A: This comprehensive eBook consists of three unique phases which help consumers to cultivate healthier eating habits, healing exercises, and healing meditative practices. This combination of healing elements might help to provide a more complete vision of health and wellness for consumers than a diet alone would be able to provide.
The Whole You Healing Detox Pricing
The Whole You Healing Detox is priced at $19.
This is a fully digital purchase. After paying, you’ll receive a digital PDF copy of The Whole You Healing Detox in your email inbox. You do not need to pay for shipping, as no physical book is included with your order.
The Whole You Healing Detox Refund Policy
The Whole You Healing Detox comes with a 60-day refund policy. You have 60 days to request a complete refund with no questions asked.
If you request a refund, you do not need to return anything to the company. Again, this is purely a digital product with no physical book.
The Whole You Healing Detox is an eBook that explains a three-phase body detoxification process. The book walks you through the three phases step-by-step. The three phases include healing foods, healing exercises, and healing meditation therapies, among other practices.
By following The Whole You Healing Detox, you can purportedly release toxins from your body, rejuvenating your cells and boosting your energy.
The Whole You Healing Detox is available online today through TheFitRise.com for $19.