Fitness & Exercising The Ayurveda Experience: Reviewing Lissa Coffey’s Healthy Lifestyle Program

The Ayurveda Experience: Reviewing Lissa Coffey’s Healthy Lifestyle Program

The Ayurveda Experience:with Lissa Coffey focuses on a 3-step healthy lifestyle program involving the processes of exercising, eating digestible foods, breathing meditations and self-care weight control.

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The Ayurveda Experience is an eBook and online course that introduces readers to the world of Ayurveda, an ancient Indian way of approaching medicine, health, and overall wellness.

The eBook was written by Lissa Coffey and features a range of Ayurvedic strategies you can use to boost your health and wellness. The core of the eBook explains a three-step process to make your life healthier and happier

In an age inundated with addictive drugs, dangerous side effects, and difficult weight loss routines, an alternative method of obtaining wellness might be particularly appealing to the average consumer.

But not all that glitters is gold. Much of the alternative health industry is comprised of scams, schemes, and ineffective or counterproductive products. Unsafe or unsubstantiated healthcare routines often come with a tagline similar to The Ayurveda Experience. Consumers are promised the secret to a set of ancient remedies, but then they're given few resources in the way of genuine medical advice.

What will you learn in The Ayurveda Experience? Is The Ayurveda Experience worth the price? Find out everything you need to know about The Ayurveda Experience today in our comprehensive product review.

What is The Ayurveda Experience?

The Ayurveda Experience is an eBook and online course available exclusively online through TheAyurvedaExperience.com. The package is marketed through a ‘pay what you want’ pricing model, allowing readers to pay $17 to $47 to gain access.

The Ayurveda Experience was written by Lissa Coffey, a lifestyle and relationship expert who has been living an Ayurvedic lifestyle since writing her first book in 1996. Today, Lissa regularly appears on television and radio, offering Ayurvedic solutions to modern problems.

When you buy The Ayurveda Experience today, you also get access to a library of webinar sessions featuring Lissa and top Ayurvedic experts across the United States.

The Ayurveda Experience is priced at $17, $27, or $47, depending on how much you want to pay. It’s sold on a ‘choose your own price’ model, with most readers opting to pay $17.

Get the BEST Price on The Ayurveda Experience

What Will You Learn with The Ayurveda Experience?

The Ayurveda Experience is described as a handbook of practical suggestions based on the teachings of Ayurveda, including how to eat, live, sleep, and interact with people while maintaining a balanced lifestyle.

The goal of the book is to teach you how to feel good, look good, and do good while following Ayurvedic practices. Readers discover things like the best Ayurvedic herbs, the perfect Ayurvedic breakfast, and Ayurvedic bodyworks, among other health and wellness strategies.

The big draw of the Ayurveda approach to wellness is its comprehensive nature. Western medicine often focuses far too much on medication and exercise, neglecting the immense impact that meditation, self-care, and a balanced diet can have on the complex realities of wellness.

Obviously, we're unable to explain some of the more secretive elements of this wellness guide. However, some of the specific covered topics in The Ayurveda Experience include:

  • Exercise. The book explains the best poses for exercise, including exercises you can perform to maximize health and wellness while aligning with Ayurvedic practices.
  • Found & Digestion. This module of the book explains the six fundamental categories of food, including how to include those food categories into your daily diet and your family’s daily diet.
  • Meditation & Breathing. In this section, the book outlines holistic health solutions for breathing and energy, including the meaning of ‘Prana’ and how Pranayama exercises work. The book explains specific Pranayama breathing exercises you can perform at home.
  • Self-Care. This module highlights secret sources of weight gain you can begin controlling immediately. It also outlines massage and other forms of Ayurvedic self-care.

Overall, the eBook is catered towards those who are interested in an Ayurvedic lifestyle but aren’t sure how to get started. The Ayurveda Experience introduces you to Ayurvedic practices and therapies, explaining how to implement those therapies into your daily life.

Again, the key to this approach to wellness is a more comprehensive understanding of how the mind and body are related. Ayurveda is about more than just good eating and exercise. By maximizing both physical and emotional wellness, consumers can improve their lives.

What is Ayurveda?

Ayurveda is an ancient Indian health and wellness system. Ayurveda traces its roots back 5,000 years, and some believe it’s the oldest healing science in the world.

In Sanskrit, Ayurveda means “The Science of Life.” Some also refer to Ayurveda as “The Mother of All Healing.”

Essentially, Ayurveda is ancient Indian medicine and wellness practices with roots throughout South Asia and the Indian subcontinent. It emphasizes the maintenance of health through achieving balance across your diet and lifestyle. It emphasizes specific herbs and spices to balance health.

Ayurveda also emphasizes the importance of the individual. Just like everyone has a unique fingerprint, everyone also has a unique type of energy and a combination of physical, mental, and emotional characteristics comprising their own constitution. This constitution is determined at birth based on a number of factors, and this constitution remains the same throughout your life.

In The Ayurveda Experience and other Ayurvedic texts, you’ll discover the three energy principles of the body, including vata, pitta, and kapha, all of which are ancient Sanskrit words.

  • Vata. Vata is the subtle energy associated with movement. It consists of space and air, and it governs your breathing, blinking, muscle and tissue movement, heart, cell movements, and more. When your vata is out of balance, you feel fear and anxiety.
  • Pitta. Pitta is the body’s metabolic system. It governs digestion, metabolism, nutrition, and temperature. When imbalanced, pitta creates anger, hatred, and jealousy.
  • Kapha. Kapha is the energy that forms the body’s structure, including your bones, muscles, and tendons. It provides the ‘glue’ holding cells together, supplying the water for all bodily parts and systems.

Ayurvedic interpretations vary. Like any 5,000 year old wellness system, there are bound to be variations with how people interpret Ayurveda – including how people implement Ayurveda into their modern lifestyles. In The Ayurveda Experience, you get Lissa Coffey’s interpretation of Ayurveda based on her years of experience and practice.

Bonus Content Included with The Ayurveda Experience

The Ayurveda Experience also includes bonus content in the form of webinars, eBooks, and modules. Additional bonus content available with every purchase includes:

  • The perfect Ayurvedic breakfast
  • Ayurvedic herbs, including herbs that can support health and wellness
  • Ayurvedic bodyworks, including how to create your own Ayurvedic skin care products at home.
  • Ayurveda for a balanced lifestyle

By buying The Ayurveda Experience today, you get full access to the eBook, the entire Ayurvedic course, and a library of webinar sessions.

About Lissa Coffey

Lisa Coffey is a lifestyle and relationship expert who uses Ayurvedic strategies to solve modern issues. Lissa has been living an Ayurvedic lifestyle since researching her first book, “The Healthy Family Handbook,” in 1996. Today, Lissa appears on radio, television, and national publications to offer Ayurvedic solutions to modern issues.

Lissa is a certified instructor with The Chopra Center. In 2005, she received an award from Los Angeles Mayor Antonio Villaraigosa for her “Outstanding Contribution to the Yoga Community”. She also received the Dharma Award for Excellent in Promoting Awareness of Ayurveda from the Association of Ayurvedic Professionals in North America in 2012.

Frequently Asked Questions About The Ayurveda Experience

Weight loss and ancient wellness guides can be confusing to navigate, and misinformation is common. This section should help by answering some of the most commonly asked questions about The Ayurveda Experience.

Q: What is Ayurveda?

A: “Ayurveda” refers to a set of principles regarding wellness that stretches all the way back to ancient India. According to this philosophy, personal enrichment can be attained through a combination of both mental and physical treatments.

Q: Does Ayurveda require meditation?

A: Meditation and other practices for focus are stressed within The Ayurveda Experience. Nothing in the guide is mandatory, so consumers who struggle with meditative practice can subtract this from their personal wellness equation. However, the benefits of meditation are made extremely clear to purchasers of this guide.

Q: How is The Ayurveda Experience used?

A: Using this guide is simple. Consumers pay what they want to get full online access to the guide in the form of a PDF. Users can read the guide as much or as little as they'd like in order to better understand its recommendations, sciences, and leading philosophies.

Q: How much does The Ayurveda Experience cost?

A: This depends. Like many contemporary companies, this guide is being offered at a “pay what you want” price. $17, $27, and $47 are the main pricing options available within the product website. This means that the guide is never free, but consumers who are short on cash can purchase it at an extremely discounted rate.

The Ayurveda Experience Pricing

The Ayurveda Experience is sold online through a ‘choose your own price’ system. You can choose how much you want to pay. The main payment options include:

  • $17
  • $27
  • $47

No matter which price you pay, you get the same eBook. There’s no difference between the three price levels.

The Ayurveda Experience Refund Policy

The Ayurveda Experience has the same refund policy as all other eBooks sold through Clickbank: you can request a complete refund within 60 days.

If you are unsatisfied with The Ayurveda Experience for any reason, you can contact the company and receive a complete refund.

Final Thoughts

The Ayurveda Experience is an eBook introducing readers to Ayurvedic (ancient Indian) health and wellness practices. The eBook explains strategies you can use to implement Ayurveda into your diet, exercise, and everyday lifestyle.

The eBook was written by Lissa Coffey, who has spent over 20 years living an Ayurvedic lifestyle. Lissa has priced the book based on a ‘choose your own pricing model’, allowing readers to pay $17, $27, or $47 to gain access.

Get the BEST Price on The Ayurveda Experience

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