The South Beach Diet is a popular diet first discussed in a best-selling book from 2003.
Today, the South Beach Diet continues to adapt to the times with new products, new subscription plans, and new meal recommendations. You can now get low-carb South Beach Diet meals delivered to your home. By following the South Beach Diet, you can purportedly lose up to 7 pounds in your first seven days.
The 2020 version of the South Beach Diet aims to be more keto-friendly. It aims to provide the benefits of a keto diet without the downsides. You get more protein and carb intake to preserve lean muscle mass while still enjoying the weight loss benefits of a high-fat keto diet.
Is the hype behind the South Beach Diet worth it? How does the South Beach Diet meal delivery system work? Can you really lose 7 pounds in your first seven days? Find out everything you need to know about the South Beach Diet today in our review.
- 1 What is the South Beach Diet?
- 2 The South Beach Diet in 2020
- 3 What Makes the 2020 South Beach Diet Different?
- 4 The South Beach Diet Versus Keto
- 5 South Beach Diet Features & Benefits
- 6 South Beach Diet Plans & Pricing
- 7 South Beach Diet Menu
- 8 South Beach Diet Menu Features & Benefits
- 9 Contact South Beach Diet
- 10 Final Word
What is the South Beach Diet?
The South Beach Diet is a weight loss system first launched in 2003. Today, the South Beach Diet comes with meal delivery subscriptions, supplements, meal plans, and other unique options.
The South Beach Diet was first promoted in a 2003 book written by Arthur Agatston. In his book, Agatston praised the power of eating foods with a low glycemic index. The book categorized carbs and fats as “good” or “bad.”
Although popular at the time, experts criticized the South Beach Diet for its lack of scientific evidence. The diet recommended increasing the proportion of carbs consumed while decreasing proportions of fat and protein.
One of the unique things about the South Beach Diet was that there were no restrictions on calorie intake. It’s recommended that you take three meals and two snacks per day, although there are no specific calorie limits to follow.
Overall, the South Beach Diet was similar to other low-carb diets – like Atkins – that spiked in popularity in the early 2000s. Like these diets or keto diet pills, the South Beach Diet emphasizes fast weight loss by restricting carbohydrate intake.
The South Beach Diet in 2020
In 2020, Agatston released a new version of the South Beach Diet by publishing a book called The New Keto-Friendly South Beach Diet.
Today, the South Beach Diet is ready to attract a new audience. Found online at SouthBeachDiet.com, the South Beach Diet comes with meal delivery plans that help you lose weight without worrying about shopping for groceries or making food.
The South Beach Diet trademark is owned by Tivity Health, Inc. They run the South Beach Diet empire through an office in Fort Washington, Pennsylvania, delivering meals across the United States.
The company offers a range of South Beach Diet-friendly plans, including the One-Week Reboot Kit, the Silver 4-Week Plan, the Gold 4-Week Plan, and the Platinum 4-Week Plan.
What Makes the 2020 South Beach Diet Different?
Overall, the 2020 South Beach Diet is like a more customer-friendly version of the keto diet. It also improves on some of the original South Beach Diet lessons from the 2003 book.
Key changes include:
- Extends the first phase from two weeks to up to 6 months, giving you more time to burn belly fat
- Emphasizes three meals and three snacks per day
- Recommends getting 50% to 55% of your daily calories from fat (instead of the 90% to 95% recommended by keto)
- Recommends getting 25% to 30% of your daily calories from protein, with remaining calories coming from high-quality carb sources
Overall, the 2020 version of the South Beach Diet aims to adapt to the times by recommending a diet similar to keto – but with small changes to attract a wider audience.
The South Beach Diet Versus Keto
At first glance, the South Beach Diet seems similar to keto. Like keto, the South Beach Diet emphasizes low carb intake and healthy fats.
However, the company claims its diet and meal delivery plans are “better than keto.” With the South Beach Diet, you purportedly get the benefits of keto without the drawbacks:
“We take the best of keto and make it easier to follow with a low-carb, healthy-fat approach. Experience the weight loss benefits of keto without the drawbacks.”
The South Beach Diet website lists differences and similarities between the keto diet and the South Beach Diet:
- Fast weight loss
- Increased energy
- Fat burning
- Transform your metabolism
- The South Beach Diet is easy to follow
- The South Beach Diet provides optimal nutrition
- The South Beach Diet provides a wide variety of foods
Obviously, keto dieters will take issue with these claims, insisting they eat a diverse range of healthy meals already.
How does the South Beach Diet justify these claims? Many of the advantages are linked to meal prep and planning. Instead of buying and cooking your own foods, the South Beach Diet delivers keto-like dishes directly to your address.
Here’s how the South Beach Diet website explains it:
“The traditional ketogenic diet requires a lot of food prep, meal planning, and macro tracking, which makes it difficult to follow. With South Beach Diet, it’s simple: You’ll get fully-prepared meals and snacks delivered to your door, and easy-to-follow meal plan, guides, recipes, and support from on-call counselors and dietitians. No guesswork needed!”
The company also claims that traditional keto diets are very high in fat, with 75% to 90% of your daily calories coming from fat with strict carb limits.
In comparison, the South Beach Diet aims to provide 50% to 55% of your daily calories from fat, giving you more quality carbs (50g of net carbs per day) and more lean protein (25% to 30% of daily calories), helping to preserve lean muscle mass even as you lose weight.
While keto dieters may avoid milk and whole grains, the South Beach Diet dishes contain milk, whole grains, sweet potatoes, beans, and other non-traditional keto foods.
Overall, the South Beach Diet aims to provide the weight loss benefits of keto – but without the harsh restrictions or lack of meal diversity. Plus, you can lose weight while preserving muscle mass – something the keto diet may not provide if you’re not getting enough protein.
South Beach Diet Features & Benefits
The South Beach Diet advertises all of the following features and benefits:
No Guesswork: With the South Beach Diet, you get fully prepared meals and snacks delivered to your door.
Safe and Effective: The South Beach Diet helps you lose weight, burn fat, and transform your metabolism, according to the official website.
Proven to Work: The South Beach Diet website also claims the diet system is proven to work, delivering a low-carb, high-protein plan with proven results.
Flexible Plans: The South Beach Diet offers four plans, ranging from a one-week reboot to a 4-week premium plan. You can start at just $10 per day.
Better than Keto: The keto diet is obviously popular, but the South Beach Diet claims to be superior to the keto diet. With the South Beach Diet, you get 50% to 55% of your daily calories from fat, along with 25% to 30% of your daily calories from protein. You can lose weight and burn fat while preserving lean muscle mass. The South Beach Diet also claims to have better meal diversity and fewer restrictions than keto, emphasizing a small amount of healthy carbs per day.
South Beach Diet Plans & Pricing
The South Beach Diet has one kit and three subscription plans, including the One-Week Reboot Kit, the Silver 4-Week Plan, the Gold 4-Week Plan, and the Platinum 4-Week Plan:
One-Week Reboot Kit ($99.99)
The One-Week Reboot Kit lets you jumpstart meals with specially-selected snacks, meals, and shakes delivered to your door. Priced at $100, the kit includes a week’s worth of breakfasts, lunches, dinners, snacks, and shakes. You also get access to the South Beach Diet app to support your reboot.
The kit includes everything you need for seven days of the South Beach Diet, although you have the freedom to make two breakfasts, two lunches, and two dinners yourself during the week. As mentioned above, the company claims you could lose up to 7 pounds in your first week using the South Beach Diet system.
Silver 4-Week Plan ($9.56 to $13.60 Per Day)
The Silver 4-Week Plan offers a customized menu with different calorie levels (and different prices) for men and women. You can choose a pre-selected menu of items. Or, you can pick your own menu from your favorite dishes.
The Chef’s Picks’ menu includes breakfast, morning snack, lunch, afternoon snack, dinner, and evening snack – all for $9.56 to $13.60 per day, depending on your subscription option. Like the One-Week Reboot Kit, the kit allows you to make two breakfasts, two lunches, and two dinners per week.
Pricing (Women): $9.56 per day (monthly auto-delivery) to $11.95 per day (one-month only); $267.68 to $334.61 per month
Pricing (Men): $10.88 per day (monthly auto-delivery) to $13.60 per day (one-month only); $304.61 to $380.76 per month
All plans include shipping.
Gold 4-Week Plan ($10.88 to $14.83 Per Day)
The Gold 4-Week Plan is similar to the Silver 4-Week Plan, but with better meals and snacks. Instead of getting a handful of almonds for an afternoon snack, for example, you get “bell pepper and celery sticks with guacamole.” And instead of getting cheese for an evening snack, you get “nacho protein puffs.”
Like the other weekly South Beach Diet plans, you get to make two breakfasts, two lunches, and two dinners per week. The kit includes everything you need for every other meal of the week (3 meals per day and three snacks per day). You can customize your meals or go with the ‘Chef’s Picks’ option.
Price (Women): $10.88 per day (monthly auto-delivery) to $13.60 per day (one-month only); $304.61 to $380.76 per month
Price (Men): $11.87 per day (monthly auto-delivery) to $14.83 per day (one-month only); $332.30 to $415.37 per month
All plans include shipping.
Platinum 4-Week Plan ($11.87 to $16.07 Per Day)
The Platinum 4-Week Plan is the South Beach Diet’s best meal delivery plan, offering expanded menu options, better meals and snacks, and other bonuses.
With the Platinum plan, you get better meals and snacks throughout the day. With the Chef’s Picks menu, you get an egg, ham, and cheese scramble with half an avocado for breakfast, for example, a grilled chicken sandwich and salad for lunch, and broccoli and cheese stuffed chicken breast with sautéed green beans for dinner.
Price (Women): $11.87 per day (monthly auto-delivery) to $14.83 per day (one-month only); $332.30 to $415.37 per month
Price (Men): $12.86 per day (monthly auto-delivery) to $16.07 per day (one-month only); $359.99 to $449.99 per month
South Beach Diet Menu
South Beach Diet kits and subscriptions let you pick your own menu. Or, you can follow the recommended ‘Chef’s Picks’ items. Depending on your subscription (Silver, Gold, or Platinum), you have different menu options available.
Overall, the South Beach Diet has 100+ menu and snack options. Here are the dishes and snacks available at each subscription tier:
Breakfasts: Florentine omelet, salsa and cheese omelet, toffee nut bar, blueberry ricotta muffin, or apple cinnamon granola cereal.
Lunches: Tuna salad, mushroom parmesan soup with chicken, chickpea stew with pork, spicy chicken and riced cauliflower, or espresso nut bar.
Dinners: Lemongrass chicken, beef and beans, sausage and peppers, shrimp and chicken stir fry, or beef soup.
Snacks: Greek yogurt dill dip with fresh vegetables, almonds, or cheddar cheese.
Breakfasts: Turkey sausage and egg muffin, ham and cheese scramble, dark chocolate ricotta muffin, oatmeal cranberry bites, or garden and cheese omelet.
Lunches: Grilled chicken sandwich, meatballs in tomato sauce, garlic cheese flatbread, white bean chicken chili, or dark chocolate nut bar.
Dinners: Chicken fajita bowl, margherita pizza, steak and asparagus, roasted turkey with herb gravy, or poached dill salmon.
Snacks: Smoky BBQ multigrain chips, cheddar cheese crisps, meat snack stick, peanut butter cookie bites, or a chocolate-dipped peanut bar.
Breakfasts: Turkey bacon, egg, and cheese muffin, Tuscan-inspired egg scramble, vegetable frittata, high protein pancake mix, or tropical coconut almond bar.
Lunches: Sausage and peppers, margherita pizza, chicken with apricot glaze, vegetable chili, or peanut butter chocolate entrée bar.
Dinners: Red curry seasoned chicken, sesame-glazed beef and vegetable bowl, tilapia cacciatore, chicken Roma, and cheeseburger soup.
Snacks: Cheddar cheese crisps, garlic parmesan multigrain chips, sweet and tangy meat snack stick, salted caramel protein puffs, or fudgy graham crumble bar.
South Beach Diet Menu Features & Benefits
The South Beach Diet comes with a range of different dishes and menu items, although the company emphasizes common features across all foods and dishes:
No artificial flavors or sweeteners
No colors from artificial sources
No high fructose corn syrup
No added MSG
No artificial trans fats (and no partially hydrogenated oils)
Contact South Beach Diet
The South Beach Diet is a wholly owned brand of Tivity Health, Inc. You can contact the Pennsylvania-based company via the following:
Mailing Address: 600 Office Center Drive, Fort Washington, PA 19034
The South Beach Diet has existed since 2003. In 2020, however, the company has updated its marketing and branding. Today, the 2020 South Beach Diet emphasizes low carb intake and high fat and protein intake. It’s like the keto diet – but with more healthy proteins and carbs to preserve lean muscle mass and give you more menu diversity.
To follow the South Beach Diet, the company offers a range of subscription options for $10 to $15 per day. You can get one week’s worth of meals delivered to your door each week, including three meals per day and three snacks per day (with 2 DIY breakfasts, 2 DIY lunches, and 2 DIY dinners each week).
To learn more about the South Beach Diet and how it works in 2020, visit online today at SouthBeachDiet.com.