Nutrition Diet Programs Kristina Wilds The Truth About Fats: Healthy Weight Loss System?

# Kristina Wilds The Truth About Fats: Healthy Weight Loss System?

The Truth About Fats is a weight-loss plan, created and marketed by Kristina Wilds, that focuses on eating a diet high in “good fats” and minimizing carbohydrate intake.

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## The Truth About Fats Benefits And Side Effects

The benefits of a ketogenic diet such as the one described in The Truth About Fats is that it is moderately good for weight loss in the short to medium term.Yes, this diet more or less works, but it may not be a sustainable one for more than six months to a year.

Truth be told, there are several different side effects that you may develop if you adopt a keto diet similar to the one described in The Truth About Fats. These side effects, however, are often a result of your body acclimating to burning ketones instead of glucose for energy. These pass after a few days or weeks, and they include:

• Hypoglycemia or low blood sugar
• The “Keto Flu” – symptoms that mimic a flu or bad cold
• Sugar cravings
• Sleep problems
• Excess urination
• Heart palpitations
• Constipation and/or diarrhea
• Bad breath – so-called “keto breath”

It’s important to note that this diet does have an effect on blood pressure and blood sugar levels. If you’re being treated for hypertension (high blood pressure) or diabetes, be sure to consult your doctor before committing to a keto diet.

Try Kristina Wilds Healing Fats Diet Plan