Post-Workout Meal Ideas – 20 Nutritious & Delicious Recovery Foods

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Just as important as breakfast is an essential meal of the day for most people, so to are post workout meals for those who...

10 Best Muscle Mass Gainers 2018 – Boost Performance & Strength

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Building muscle is a process that usually requires commitment to a strict diet and exercise routine, but sometimes even this is not enough to...

Probiotic Strains Explained – Which Bacteria For Health Is Best?

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Are Probiotic Strains Truly Necessary Microorganisms For The Body? Times have changed dramatically, it seems like it was just yesterday that kids were encouraged to...
High Protein Foods

17 High Protein Foods You Should Be Eating: Healthy Diet Additions

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People who want to be healthy are always looking for better ways to improve their diet. There are different schools of thought on carbohydrates,...

Best Women Multivitamins 2018: 10 Nutrient Packed Supplements

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Women on the go can often have trouble getting enough nutrients in their diets. Daily multivitamins are a great way to solve this problem....

ADHD Symptoms & Diagnosis – Can Nutrition & Supplementation Help?

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There are a few conditions out there that require prescription medication and are thought of as impossible to treat with alternative medicine. ADHD is...

Beta-Alanine Boosters 2018: 10 Best Amino Acid Supplements

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There are many different supplements out there which are designed to give you the performance boost you need at the gym to gain as...

10 Best Cranberry Extract Supplements & Health Benefits 2018

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There are hundreds of different supplements out there that you can take to improve your overall health. Cranberry is one of them. It is...

11 Best Foods To Eat During Pregnancy – Healthy Nutritional Diet

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 One of the most important times to keep a close eye on your diet is when you are pregnant. The nutrients you consume during...

5-HTP Benefits: Enhanced Mood, Sleep And Weight Loss?

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5-HTP (5-Hydroxytryptophan) is a byproduct of L-tryptophan, an amino acid, which is chemically produced. It helps the create serotonin and melatonin, which are neurotransmitters...