Men over the age of 30 typically see a gradual decline in libido, energy, and strength. In order to combat this decline, many men turn to testosterone booster for help. Testosterone is a hormone that seems to stand above all the others, and it effectively determines how all of the other hormones run in order to make sure they do their job in a balanced way. For men, testosterone can also contribute to the production of lean muscle as well as improve sexual performance.
In the past 2 decades or so, there has been an overall decline in the testosterone levels of the entire male population. In 1986, men of all ages had about 25% more testosterone across the board than men do today. With the turn of every decade, the male population produces less and less testosterone. The decline of this hormone is accompanied by heightened levels of depression, heart disease, and many other illnesses that are affected by the hormone.
Top Testosterone Boosters Of 2018
This is where testosterone supplements can help. These products can help you to counteract the natural decline of testosterone that will occur as you age, and can also give you a boost during workouts and various other activities.
1. Prime Labs Prime Test
This supplement wraps every ingredient up into a proprietary blend, which is meant to keep their competitors from being able to duplicate formula. What this means for you is that you can see what all of the ingredients are, but you won’t be able to see the amount of each ingredient that is included. This can make it difficult to determine proper dosages of a particular ingredient.
Prime Test doesn’t have many of the herbs and extracts that you find in most testosterone boosters, such as fenugreek extract and tribulus terrestris. This product has shown results for some satisfied users, so if you can trust them without knowing the exact ingredient levels, it’s worth a shot.
Androsurge is a very popular testosterone booster that has been around for a good while. It has a sister product called Primasurge that is also very popular, and at first glance, it may appear that they are very similar. If you look closer, though, it becomes clear that Androsurge is superior.
Androsurge includes doses of zinc and vitamin D that are not included in Primasurge, and it has been scientifically proven that a deficiency in either of these nutrients can cause you to have lower testosterone levels. Primasurge is designed to target users who are more interested in herbal remedies, and it does not include some of the proven chemical agents like diindolylmethane that are more well-established but not all-natural.
Adrosurge isn’t perfect, though. It’s missing some common ingredients like fenugreek and tribulusterrestris, but it’s still not a bad option overall.
3. Athletic Edge APE Darknight
Every type of supplement has at least one product that tries to include every relevant ingredient whether it works well with the formula or not. This strategy of throwing in everything but the kitchen sink seems to be the approach that was taken with this supplement, as well.
Athletic Edge APE Darknight contains all of the ingredients that you expect to see in a good testosterone booster and a few more that you don’t. It includes diindolylmethane and fenugreek alongside melatonin, long jack, green coffee bean extract, and green tea extract.
Because it includes melatonin, it’s important to note that you should only take this product right before you go to bed. Taking it at any other time of day could cause you to become very sleepy when you don’t really want to be.
4. Zhou Boost Elite
Zhou Boost Elite uses an interesting Eastern approach to testosterone boosting, which you may have guessed from the name. It includes some of the common ingredients like tribulusterrestris and fenugreek, but it also uses a collection of ancient Asian herbs like yohimbe bark, tongkatali, and panax ginseng.
It’s hard to verify how well these ingredients work to boost your testosterone, as scientific studies haven’t done much research into these ingredients. If traditional medicine is more your speed and you particularly gravitate toward ancient Chinese medicines, Zhou Boost Elite might be the right products for you.
5. Superior Labs TestWorx
TestWorx has become a giant in the testosterone booster market, and it has achieved its popularity due to a few select ingredients that it uses to target testosterone production. It contains hefty doses of zinc along with a complement of B vitamins, namely B3, B6, and B12, but it doesn’t include vitamin D.
These ingredients are all useful in testosterone boosters because having a deficiency in any of them could cause lower testosterone levels. If you spend a lot of time outdoors or get your vitamin D from another supplement, then missing it here shouldn’t be a problem.
TestWorx uses a proprietary formula of nettle root, maca root, tribulusterrestris, and a few other common herbal extracts that are known to help increase testosterone, but it is interesting to see that it does not include fenugreek seed. If you really like the fenugreek work to boost testosterone, you’ll have to choose a different product.
TestoBoost has been popular in the testosterone booster market for a few years now, and there are several professional athletes who swear by it. The product uses a two-pronged approach to provide results.
First, it provides you with nutrients like magnesium and zinc to fight off deficiencies so that your body can produce and process as much testosterone as it can. Secondly, it increases testosterone, libido, every, and muscle building using a blend of popular herbal ingredients. The ingredients they use include tribulusterrestris, long jack, horny goat weed, saw palmetto, and a few others.
Users who have reviewed the product agree that it is efficient at improving energy levels, workout performance, and libido.
AlphaTest contains some of the most popular and well-proven testosterone boosting ingredients, and most of them are herbal extracts. It’s got tribulusterrestris, fenugreek extract, and zinc to name just a few. These are basically the top three ingredients to look for in a solid testosterone booster. If it wanted to be really perfect it would also include vitamin D, B vitamins, and magnesium, but it’s not like MuscleTech was trying to create a multivitamin.
If you’ve already got a good multivitamin supplement or you follow a healthy diet that can account for the missing ingredients, this product is great.
8. Vintage Boost
The marketing for Vintage Boost is pretty old school, but their formula is anything but. It contains the latest cutting-edge ingredients in vitamins and herbal extracts to help increase your testosterone levels.
Vintage Boost understands that vitamin D deficiency is very common in men, and this is especially true for men that have darker skin or live in climates that don’t get much sun. To help with this, they include a massive 2,000 IU dose of vitamin D, along with plenty of other testosterone essentials like vitamin B6, zinc, and magnesium.
Vintage Boost has more to off other than just vitamins, though. They also include D-aspartic acid, maca root, tribulus fruit, and a proprietary blend of herbal extracts called PrimaVie. If you know you need some extra vitamin support with your testosterone booster, this make be right for you.
Nugenix includes a small number of vitamins, but they put most of their eggs in a proprietary basket. They use L-citrulline malate, an ingredient that you won’t find in very many other testosterone boosters. L-citrulline malate is an amino acid and it plays a vital role in regulating your blood flow.
This is especially relevant for men who are taking testosterone boosters specifically to treat erectile dysfunction. After all, at its core erectile dysfunction is little more than a blood flow problem. In addition to this, Nugenix also has other more common ingredients like tribulus terrestris and fenugreek extract
EVLTest is a big believer in fighting the possible nutritional causes of having low testosterone. Vitamin and mineral deficiencies are a big part of this, so they include zinc, B vitamins, and vitamin D in their formula. Many supplements only include these in minor doses just so they can list them on the label, but EVLTest makes sure to provide them in solid doses. In fact, it contains anywhere from 40 percent to 550 percent of the daily recommended dose of each nutrient.
It’s not just a testosterone focused multivitamin, though, and also has D-aspartic acid, tribulus terrestris, and fenugreek seed extract. There is also an ingredient called diindolylmethane, which is not a well-proven as the other ingredients but is commonly found in a few other testosterone supplements. It has a healthy dose of all of these ingredients so that they are able to actually be effective.
11. Prime Male
Prime Male is another great product that knows better than to use a proprietary formula. It works by targeting the prolactin and estrogen levels in men and controlling them efficiently.
The main ingredient is D-Aspartic Acid Calcium Chelate, and it also uses luteolin and Boron to help block the production of these hormones. Other ingredients include zinc, magnesium, nettle root extract, and mucuna pruriens. BioPerine is also present to help the other ingredients be more bioavailable.
The makers of Prime Male also provide a supplement called TestoFuel, which has become extremely popular in the past year and is possibly the most powerful supplement of its kind available. Their manufacturer sticks to their good choices and doesn’t use a proprietary blend at all, and this product also doesn’t include any additives. Every dose of TestoFuel includes vitamin K2, vitamin B6, vitamin D, magnesium, zinc, fenugreek, ginseng, D-aspartic acid, and oyster extract.
Oyster extract is a great choice for this product, and it contains heavy levels of zinc, copper, manganese, omega 3 and omega 6 fish oils, taurine, and tons of amino acids. This makes it a great tool for increased strength and higher libido.
Facts About Increasing Natural Testosterone
1. Rhodiola Rosea Can Decrease Stress And Balance Hormones
Rhodiola Rosea is an adaptogenic herb that grows in areas with harsh conditions in Siberia and Northern Asia. It is arguably the most beneficial herb of its kind that has been discovered so far. Because of its adaptogenic nature, it is a common ingredient to balance hormone sand decrease stress levels.
Decreasing stress levels lowers your body’s cortisol levels as well, which allows your body to produce and process more testosterone. There are no scientific studies proving the correlation between cortisol and testosterone production, but at the very least Rhodiola Rosea can improve the cortisol to testosterone ratio in your system, and of course, provide the many benefits associated with decreased stress.
Many people consider fenugreek to be the best natural ingredient available for boosting testosterone. Unfortunately, there is only one study that supports this claim and it was sponsored by a company that manufactures fenugreek extract.
Two other studies were not able to show increased testosterone production using fenugreek. However, there is an entire community of consumers that swear by its effectiveness. At any rate, it certainly doesn’t hurt.
3. Grape Seed Extract Is A Potent Estrogen Blocker
Grape seed extract has been found to be effective in blocking male estrogen production. It does this using two different compounds that it contains, which are procyanidin and proanthocyanidin. Both of these compounds are able to inhibit the production of an enzyme called aromatase. Grape seed extract is also a powerful antioxidant, which allows it to protect testosterone molecules from the damage of oxidative stress.
It’s best to take grape seed extract when you have an empty stomach because it has been proven that this allows procyanidin and proanthocyanidinto enter the bloodstream in amounts that are roughly 5 times higher.
4. Velvet Antler
Velvet antler is created by crushing deer or elk antlers into the form of a powder that can be easily used as a supplement. There are claims all over the internet stating that velvet antler contains tons of natural growth factors and compounds that can boost testosterone, but scientific studies have shown otherwise.
Research consistently finds that powder made from deer antler does not significantly increase the presence of FSH, LH, IGF-1, human growth hormone, free testosterone, or total testosterone in human subjects.
5. Creatine Monohydrate Is An Excellent Booster
Creatine is a supplement that has been scientifically proven in hundreds of different human studies to be effective as a protein supplement for bodybuilding. There are also many peer-reviewed studies that show creatine’s effectiveness in boosting both testosterone and dihydrotestosterone.
Creatine is also a relatively cheap substance that has no known side effects, and you can purchase a year’s worth of creatine for less than $60. This makes it an obvious choice for people who want to boost their testosterone and also work out regularly.
6. Zinc Is Probably The Best Booster
Zinc is an essential mineral that the body needs to produce testosterone, and it is also an important part of the endocrine system as a whole. There are many studies which have proven a correlation between higher zinc levels and higher testosterone.
Unfortunately, we live in a culture that doesn’t provide much zinc in its typical diet. This is because most of the food that we eat is highly processed and low in minerals overall. Our bodies can’t store zinc in very high amounts, so it is important for us to get a sufficient source of zinc daily.
The recommended dosage for zinc is 10milligrams to 20 milligrams daily, and this is sufficient to help you maintain sufficient zinc levels in your body. It’s not an expensive supplement to get, and there are many high-quality zinc supplements available for under $10 a month.
7. Vitamin E Can Block Estrogen
Vitamin E has an interesting relationship with testosterone. It does not influence the production of testosterone directly, but it has still been shown to be able to increase the levels of testosterone in your system. It does this by helping the body’s systems run more efficiently. You could think of it as an oil change that helps the engine run more efficiently, which helps you get more mileage out of your fuel.
Vitamin E is a powerful antioxidant that can reduce the amount of oxidative stress and damage in your body. By lowering the amount of junk your body has to deal with, it helps your body to be more efficient and balancing anabolic hormones. That’s not all it can do, though. Vitamin E is also a powerful estrogen blocker, and it’s pretty well-known that lower estrogen levels equated to higher levels of testosterone.
1,000 IU to 2,000 IU a day of vitamin E should be enough for you to reap its various benefits. Vitamin E is fat-soluble, so you should remember to take it alongside a meal that has at least a little bit of fat in it.
Ginger is another great natural testosterone booster. Researchers performed a study on men who all had problems with fertility, and the only treatment provided to the test group was a ginger supplement. The study was able to prove that ginger supplementation could increase the levels of testosterone by 17%. Unfortunately, the study did not specify what dosage of ginger was used.
9. Brazil Nuts
Brazil nuts have a ton of compounds inside of them that can all help to boost testosterone, but the real star out of all of them is a trace mineral called selenium. Selenium has been scientifically proven to boost testosterone levels, and it can also improve sperm quality. These nuts a very cheap to buy and you can achieve these benefits with as little as 1 or 2 of them a day.
Boron is another trace mineral that can help to increase your testosterone levels. The way that boron is created in nature is unique and very interesting, and it’s a process known as cosmic ray spallation. Cosmic ray spallation is a type of nuclear fission and nucleosynthesis that occurs naturally in nature. When cosmic rays make impact with an object, they form certain types of elements, and boron is one of them.
Boron isn’t widely popular as a testosterone boosting ingredient, but it really should be. Studies have shown that even small doses of boron can cause a significant increase in testosterone levels. One such study was able to prove that a daily dose as small as 6 milligrams was sufficient to produce a 29% increase in the testosterone levels of subjects over a period of 90 days.
The best thing about boron is that fact that it isn’t very popular because this makes it really affordable.
11. Forskolin Has Been Shown To Raise Testosterone Levels
Forskolin became popular recently after TV personality Dr. Oz publicly touted it as a fat melting magic pill. It is actually a substance that is extracted from an herb known as Coleus Forskohlii. After its meteoric rise in popularity, the market was immediately flooded with a plethora of new Forskolin supplements. This makes it even more important than usual to select products that have been tested by a third party to verify that they are legitimate.
In reality, forskolin does have the ability to mildly increase your body’s ability to burn fat, but it’s definitely not a miracle solution. It’s actually a lot more effective as a testosterone booster.
When scientists isolated bunches of testicular cells in a lab and then exposed those cells to forskolin, they discovered that the cells were able to produce as much as 200 percent more testosterone. Unfortunately, testicular cells obviously aren’t that easily accessible on the human body, and there is no way to know if the same results can be achieved when forskolin is consumed orally.
Luckily, there are more studies that looked into this. One study on human subject found that a 250 milligram dose of forskolin each day over the course of 12 weeks was able to raise testosterone levels by 33%.
12. KSM-99 Ashwagandha Reduces Stress And Anxiety
Ashwagandha is an adaptogenic supplement (adaptogens are effective at helping the body achieve homeostasis) that is often used by supporters of traditional medicine for a variety of different reasons. Its name roughly translates to “the smell of horse”.
One study on human subjects introduced the test group to 300 milligrams of ashwagandha each day for 60 days. The results found that ashwagandha taken in this dosage was able to reduce cortisol levels by 27 percent. Another study found that ashwagandha is able to effectively increase the user’s T cell count, which improves heart health and increases the power of your immune system. It has also been found to help increase the user’s strength and muscle recovery.
All of this information is very new to the industry, and before 2015 there wasn’t a single study out there that could prove a correlation between ashwagandha use and increased testosterone. A recent study has finally been performed to determine this relationship. This study involved 57 subjects who were all healthy young men, and it saw an increase in testosterone levels of about 15 percent.
13. Tribulus Terrestris Is Popular But Unproven
Tribulus terrestris is possible that most popular herbal testosterone booster available. It is commonly believed to effective at increasing your levels of luteinizing hormone, which translated to higher production of testosterone. Unfortunately, there has not yet been a human study conducted that was able to prove these claims. This doesn’t necessarily mean that it doesn’t work, it simply means that there is no scientific evidence.
If tribulus terrestris is the most popular ingredient for testosterone boosters, maca is probably a close second. Unfortunately, there is no evidence at all suggesting that Maca is effective at all. There have been several scientific studies to review the correlation between maca and testosterone, and none of them found any noticeable change to LH, FSH, or testosterone levels.
15. Mucuna Pruriens Can Boost T Levels By Up To 38 Percent And Improve Sperm Quality
Mucuna pruriens is a vine herb that is commonly known as velvet bean. The beans of the herb are commonly ground and then used in traditional Indian medicine (Ayurveda). They are full of L-dopa, which is a substance that converted to dopamine in the body. Dopamine suppresses prolactin, which effectively increases your testosterone levels.
Human studies have reported successful results when attempting to determine if mucuna pruriens can increase testosterone. One study showed that it can do this by 38% and improve the quality of sperm, as well. It has also been shown to reduce the body’s cortisol levels.
Mucuna pruriens in a water extract is recommended in 200 mg to 600 mg doses per day.
16. Low Magnesium Levels Are Correlated With Low T Levels
Magnesium is a vital nutrient that is known to be involved in over 300 of the body’s internal functions. Sufficient magnesium levels can help you get enough sleep, increase ATP that is used to energy by your cells, and maintain your body’s fluid balance. With this little mineral doing so many jobs, it’s no surprise that it has a hand in testosterone production, as well.
Two separate studies both concluded that magnesium deficiency was directly linked to low testosterone.
17. Calcium As A Post-Workout Supplement Can Increase Free Testosterone Levels
Another mineral that is vital to life and important for a variety of bodily functions is calcium. Sufficient levels of calcium are primarily important because they play a large role in how your cells work. This is because calcium is used in the cell walls to keep them strong, and strong cell walls act like the cell’s bouncer, keeping out unwanted substances and only letting the good stuff in.
In addition to its role in reinforcing cell walls, calcium also has some interesting properties that boost testosterone levels. A study that was conducted in 2008 discovered that men who took calcium after working out were able to see an increase in both free and total testosterone levels.
Final Words on Best Testosterone Boosters 2018
The entire male population has been experiencing an overall decline in testosterone levels in the last few decades, and pretty much every male of 30 can benefit from taking some form of testosterone booster. This is especially true if you live a sedentary lifestyle.
Improving your posture, having sex, getting enough sleep, exercising, and following a healthy diet are all great method for increasing your testosterone, and adding in a supplement can help to amplify these effects. Testosterone boosters help to ensure that you are getting enough of the right vitamins and minerals, along with a few herbal enhancers, to optimize your body’s natural testosterone production.