There are many people who need help suppressing their appetite in order to lose or maintain a weight. There a plenty of appetite suppressing supplements on the market that are designed to do just that, and with proper diet and exercise, they can be part of a successful weight loss or weight management routine.
However, it’s important to note that appetite suppressants should never be used as a stand-alone method to achieve weight loss.
- 1 Top Appetite Suppressants
- 2 Benefits And Side Effects
- 3 Best Appetite Suppressants Of 2018 Final Words
Top Appetite Suppressants
There is a plethora of appetite suppressant out there, and some of them will work better for you than other. Here is a short list of what we believe to be the best appetite suppressants of 2018.
1. Metamucil Appetite Control
Metamucil is a well-known brand thanks to their various fiber supplements, but they also offer a line of drink mixes that are appetite suppressants. In reality, though, there isn’t really that much difference between their appetite suppressant formulas and their fiber supplements.
At the end of the day, they have simply relied on the fiber in these drinks to fill you up so that you won’t want to eat as much, which isn’t exactly of the mark but could certainly be considered a bit lazy. While it’s true that fiber helps to keep you full, there are some other options out there that are a bit more cutting-edge.
2. Liporidex MAX
Every family has a black sheep, and every type of supplement has a kitchen sink product. There are the products that attempt to include every possible ingredient that might be beneficial to the need at hand, regardless of whether or not it works in their particular formula. Sometimes, this approach hits gold and works well, and other times it falls flat.
When it comes to appetite suppressants, Liporidex MAX went with the kitchen sink approach. It contains huge doses of the B complex vitamins, as well as bacopa, bitter orange, guarana, and caffeine. The list goes on and this doesn’t even cover half of the ingredients. If you’re looking for a supplement that covers all of the bases, this might be worth a try for you.
3. Sheer Strength Appetite Suppressant for Women
Shear Strength has designed an appetite suppressant specifically for women, and while it’s not the best formula of the bunch, it is popular and does contain some ingredients that have been proven to be effective. The weight loss community has a special corner for chromium picolinate, as there are many who swear by it.
Aside from this, the majority of the herbal extracts in this product are no-name secondary supplements. If you have had experiences with hoodia gordonii or caralluma fimbriata, this may be the supplement for you. Otherwise, one of the other options on the list is probably a better match.
4. HERdiet Appetite Attack
HERdiet Appetite Attack is another supplement that is designed specifically for woman. It’s actually only one on a long list, and it sits pretty near the top. Every dose is packed with almost every supplement that has been proven effective for weight loss in the last 10 years, such as caffeine, apple cider vinegar, green tea extract, African mango, and raspberry ketone.
Unfortunately, this is all wrapped up in a proprietary formula that keeps you from knowing exactly how much of each ingredient is included.
Atrafen is just as much a fat burner as it is an appetite suppressant, which is a common combination in the weight loss market. It packs in raspberry ketone, African mango, and green tea extract, all of which can provide benefits ranging from antioxidants to thermogenesis.
Atrafen is another product that makes use of a proprietary blend, so once again it’s impossible to know just how much you’re getting of each individual ingredient.
6. FitTea 14 Day Detox
FitTea is advertised as a detox tea, but it’s just as much an appetite suppressant as it is anything else, and it contains common appetite suppressing ingredients like garcinia cambogia, ginger, matcha tea, and green tea.
You can drink FitTea hot or cold, and you don’t have to worry about calories; there are zero calories in each serving. When you consider the specific blend of ingredients it includes, it’s not a bad product at all.
If you want to use it for more than 14 days you should be fine, but keep in mind that it was designed as a 2-week jump-start to weight loss.
7. 1 Body Saffron 8825
Saffron is a pretty popular spice for fine dining, and surprisingly enough it is also a pretty effective appetite suppressant. Saffron 8825 from 1 Body includes 88.5 mg of saffron extract, and the extract is only about 0.1 percent saffron.
Saffron has been used as an appetite suppressant for much longer than most other supplements, and its use can be traced back to the Middle Ages. Unfortunately, in all this time there have not been many studies to research its scientific efficacy, but this product receives extremely positive reviews and is touted for its advanced appetite control.
8. Lean XT
Lean XT contains 3 powerful appetite suppressing ingredients that work together very well, along with black pepper extract to boost the bioavailability of each one. This makes it a top supplement for appetite control and it has been proven to work effectively.
The primary ingredient of Lean XT is green tea extract, and it also contains acetyl-L-carnitine and forskolin. These are all well-known appetite suppressants and they put this product high on the list of best appetite suppressants.
9. Genius Diet Pills
The Genius brand is always right on the cutting edge of innovation and creativity, and they don’t disappoint when it comes to their diet pills. This product operates on two fronts by utilizing saffron as an appetite suppressant and including 5-HTP to combat cravings. This supplement combines ancient herbal medicine with scientific insight to help you control your appetite by being the master of both your body and your brain.
ThermoPure may seem to have selected a few too many ingredients at first glance, but in reality, their selection of each was very precise. They include 5-HPT, forskolin, cayenne pepper, gymnema sylvestre, and garcinia cambogia, all of which are known for help with weight loss or appetite suppression via one method or another.
This supplement also doesn’t contain any caffeine, which means you won’t be up late at night and you don’t have to worry about getting the jitters in the middle of the day. To make thing seven better, ThermoPure understands the problem with using proprietary blends and instead has opted to list the specific amounts used for each ingredient.
Benefits And Side Effects
If you’re having trouble losing weight despite the use of diet and exercise, it may be time to give appetite suppressants a try to help you reduce your calories.
There are a ton of different supplements that claim they can help you reduce your appetite, but not all of them are created equal. The best of the bunch should be able to not only reduce your appetite but also help you fight cravings.
At the end of the day, weight loss is a pretty straightforward process. You simply have to burn more energy than you take in so that your body needs to tap into your fat deposits to make more. This is basically an input vs. output equation, but there are a few other factors that can act as variables. One of the easier variables to manipulate involves simply taking in less food, but many people just can’t seem to get control over their appetite.
This is not uncommon at all, and getting control over what you eat can be a challenge for anyone. This is where appetite suppressants enter into the equation. These supplements can both lower the amount of food it takes to make you feel full and trick your body into thinking it is closer to that sill line than it actually is. The mechanism that is used to actually make this work depend on which supplement you are using.
There are some appetite suppressants that have a good deal of research to back them up, while some others seem to have little to no scientific proof available. If you look into a few of the more established supplemental compounds, you should be able to get a bit of knowledge to help you understand how these types of supplements work.
One very well-known appetite controlling ingredient is green tea extract. This supplement is developed from a very popular drink and offers a wide range of biological benefits. Suppressing your appetite is just one of its many abilities.
The Journal of Nutritional Biochemistry published a study in 2010 that researched the specific mechanisms that made green tea extract effective for weight loss. Properties like fat oxidation aren’t directly attributed to appetite, but they work to achieve the same goal. Green tea extract seems to have the ability to adjust the way we think and can cause changes in your brain’s activity when it comes to food. It also increases fat oxidation processed in the liver, which starts a complex chain of biological events that can ultimately lead to a decrease in appetite.
These aren’t just the results of theoretical research; they have also been proven in real-world trials. Researchers in Denmark performed a study in 2007 which followed a group of overweight or obese men. The group of these men that was given green tea extract was found to have a reduced food intake by as much as 8%.
The mechanisms that are used by every appetite suppressant can be placed into 1 of 2 categories; either it works to make the body think it needs to less food or it works to reduce cravings and decrease hunger levels in the brain.
5-HTP is a good example of this. This is a chemical that enters the brain and is used to produce a variety of neurotransmitters, which signal the brain to perform all of its activities. Everything about you, from your favorite food to your feelings, is controlled by these neurotransmitters.
There have been a number of studies that have linked 5-HTP to appetite suppression. One such study was published in Current Drug Targets in 2005, and it goes into great detail about all of the uses and functions of 5-HTP in your body.
These researchers proved that 5-HTP was able to decrease the appetite both before meals and after them. The study used meals that had controlled calorie contents in order to prove that the effects were caused by the neurotransmitters and not by the food itself.
One of the most obvious benefits of using appetite suppressants is the subsequent benefit of achieving weight loss, along with everything that entails. Even a little weight loss can have significant benefits for your health.
Diabetes Care published a study which showed that losing as little as 5 percent of your body weight can decrease blood triglyceride levels, reduce blood pressure, and increase good cholesterol of HDL. More weight loss will obviously have even more beneficial results in most cases.
Every appetite suppressing supplement is different, and the specific side effects that you can expect will differ depending on the ingredients of the specific product you are using. Generally speaking, there aren’t many major side effects to be concerned with, and there are no known suppressants that can cause you to eat too little. Any possible side effects are likely to link directly to a specific product’s ingredients.
Some of these ingredients have no known side effects, and green tea extract is among them. However, there are other ingredients that commonly do come with a few downsides. Caffeine, for example, has been known to cause nausea, jitters, and even heart palpitations if the dosage is too high. Unfortunately, many supplements include caffeine in a proprietary formula so that it is impossible to tell how much is present in the end product.
Garcinia cambogia is an ingredient that is mildly controversial, and there are not yet conclusive studies on whether or not it could be dangerous to humans. Many studies have found that it had no negative side effects while others found that it can cause liver damage in animals if it is present in high enough doses. Most of the studies that focused on human subjects did not find side effects.
Because there is such diversity in the field of appetite suppressants, each one is going to have its own recommended dosage. While some ingredients like green tea extract are well-known and have a standardized dosage, there are others that we just don’t know enough about yet. In this instance, it is always best to follow the directions that the manufacturers have included on the packaging for your specific product.
Green tea on its own can be recommended in doses in which the EGCG it contains is present at around 270 mg. 5-HTP is most effective in doses of between 300 mg and 900 mg.
The dosage recommended by the manufacturer is the best one to follow in most case, especially considering that many products use a proprietary formula and it is impossible for you to know how much of each ingredient is even contained in a given dose.
Best Appetite Suppressants Of 2018 Final Words
When you are working to lose weight through diet and exercise, sometimes you need a little boost. Appetite suppressants can often serve to be the final piece of the puzzle to help you achieve your goals.
If you select the right product for you, it can help you become the master of your mind and reduce cravings so that your weight loss efforts get better long-term results. After all, the easiest way to burn more calories than you take in so that you can achieve weight loss is to take in fewer calories to begin with.