Nutrition Diet Programs Always Eat After 7pm: Reviewing Joel Marion’s Book Research

Always Eat After 7pm: Reviewing Joel Marion’s Book Research

The Always Eat After 7pm book by Joel Marion is a rule-breaking diet program that encourages consumers to eat as much as they want after 7pm with over 70 healthy nutritious meal recipes.


Always Eat After 7pm is a new diet book that emphasizes breaking rules and losing weight.

The diet book was written by Joel Marion. Inside, you’ll find easy-to-follow recipes, intermittent fasting guides, fitness information, and general diet tips.

You can buy Always Eat After 7pm on Amazon for $10 (Kindle) or $17 (paperback).

However, you can also get the book for “free” as part of a recent promotion from I say “free” in quotation marks because you’re still required to pay $9.95 for shipping and handling. However, you genuinely get a free hard copy of the book (along with an additional digital eBook copy).

What’s included in Always Eat After 7pm? Should you pay $9.95 for Always Eat After 7pm? This review will consolidate our research on the complex dieting solution offered by Always Eat After 7pm. Consumers should always consult their physician or dietitian before starting any new dieting plan.

What is Always Eat After 7pm?

Always Eat After 7pm is a diet book that breaks all of the rules of dieting.

You’ve probably heard that, in order to lose weight, you should avoid eating after 7pm. Many people practice intermittent fasting to lose weight, for example, only eating between 11am and 7pm every day.

Always Eat After 7pm breaks that rule, as you've probably guessed from the title.

Instead, author Joel Marion argues that you should eat after 7pm because you’re less likely to break your diet. Joel claims that too many people fail when sticking to diet goals. They enter a cycle of starvation and hopelessness:

“They crave food, walk around hungry all day, starve themselves every night before bed, and miss out on one of life's great pleasures—eating good food. And when they fail, as 95% of all dieters do, they feel guilty and full of self-hatred.”

Always Eat After 7pm Benefits

Always Eat After 7pm proposes a compromise: you can eat after 7pm, but you need to eat better foods. The book contains 70+ recipes you should eat after 7pm because they lead to health benefits and help you stick to your diet.

Joel Marion recommends eating a blackberry chia seed pudding before bed, for example, “to boost your metabolism, build lean muscle and fight insulin resistance.”

Joel also claims that eating a filling meal before bed makes it easier to have a deeper, more restful sleep.

Where’s the proof? Does breaking every diet rule really lead to weight loss? Joel claims that he tried the program himself and lost 46 pounds over 16 weeks:

“After 16 weeks of breaking every diet rule I was ever taught I eliminated 46 pounds of deadly belly fat.”

Joel claims he experienced other benefits from following his rule-breaking program, including:

  • Bad cholesterol plummeted and good cholesterol skyrocketed
  • Skin color improved (became less red) because blood pressure was back to normal levels
  • Cardiovascular metrics improved, reducing the risk of a heart attack
  • Improved energy
  • Improved sexual function
  • Sustainable for life
  • Boosts fat loss hormones
  • Fewer hunger cravings
  • No low-carb side effects or “keto flu”

Overall, Joel claims his rule-breaking diet program saved his marriage and his life without demanding the sacrifices required by most diets.

Frequently Asked Questions About Always Eat After 7pm

This section will answer some of the most commonly asked questions about Always Eat After 7pm, as well as the ideas and concepts underscoring its diet.

Q: What is the Always Eat After 7pm dieting strategy?

A: The program teaches users how to use strategic meal timing every day to boost growth hormones by 400 to 1,200%, how to eat “super carbs” at dinner to re-balance fat-burning hormones, induce a deeper sleep, and decrease cortisol levels, and how to use late-night snacks and meals to boost metabolism, increase metabolic function, build lean muscle, and fight insulin resistance overnight.

Additionally, the program explains how users can use high-carbohydrate cheat meals, desserts, and alcohol to boost their metabolism and leptin levels.

Q: How much weight can you lose on the Always Eat After 7pm Diet?

A: In the acceleration phase of the diet, users can lose up to 14 pounds in 14 days, according to the official product website for this guide. However, we caution consumers to manage their expectations; weight loss is highly variable, and losing a pound per day is generally neither healthy nor sustainable.

Q: Does this diet come with meal plans?

A: Always Eat After 7pm guide includes 75+ recipes for fat-burning foods, high-carb dinners, delicious desserts, and bedtime snacks to help users eat what they like while looking and feeling their best.

Q: What rules are required by Always Eat After 7pm?

A: Always Eat After 7pm is a rule-breaking diet system. There aren’t really “rules” with the diet. Instead, you can pretty much eat whatever you want:

  • Carbs are allowed
  • Dairy are allowed
  • Fruit are allowed
  • Late night snacking is allowed
  • Cheat meals and desserts are allowed

Joel claims today’s most popular diets “eliminate entire food groups”, which leads to nutritional deficiencies and imbalances. He specifically mentions the paleo, keto, Atkins, vegan, and Mediterranean diets as being difficult to stick with.

Q: What are some sample recipes in the Always Eat After 7pm guide?

A: Always Eat After 7pm contains 70+ recipes in total. Some of the most popular recipes in the book include:

  • One-Pan Spaghetti and Meatballs
  • Salted Dark Chocolate-Dipped Peanut Butter Cookies
  • Blackberry Chia Seed Pudding

Joel Marion has partnered with Diana Keuilian for these recipes. Diana runs her own recipe website. You can visit her site to get an idea for other recipes listed in the Always Eat After 7pm book.

What’s Included with Always Eat After 7pm?

Always Eat After 7pm includes one physical product and five digital products, including:

Hardcopy Version: A softcover version of Always Eat After 7pm delivered to your mailing address.

eBook Version (Digital): Digital version of Always Eat After 7pm, sent instantly to your email address.

Audiobook Version (Digital): Digital audiobook version of Always Eat After 7pm

Quick Start Guide (Digital): Step-by-step guide and itemized checklist that lets you plan out your first week in 5-10 minutes.

Cheat Sheets (Digital): Cheat sheets and reference guides, including a list of the top 5 late night “super carbs” to keep in your house, 6 meal prep hacks, restaurant dining guide, grocery store shopping list, and top 10 pre-bedtime fat burning foods.

Exercise Guide (Digital): Exercise is not required when following the Always Eat After 7pm plan. However, this exercise guide shares a few quick and easy workouts to accelerate fat burning and optimize hormones. All you need is your body weight and 15 minutes of exercise three times per week to get results.

Joel claims that altogether, these products would be worth $124.85. As part of the recent promotion on, Joel is selling them for just $10.

Always Eat After 7pm Pricing

Always Eat After 7pm is available from Amazon or

Amazon: $10.26 (Kindle) or $17.10 (paperback) Free + $9.95 shipping (paperback) advertises the book as free, although you need to pay a $9.95 shipping fee. If you buy through, then you get all of the bonus products listed above. You will not get those bonus products if ordering through Amazon.

Who is Joel Marion?

Joel Marion, CISSN, NSCA-CPT is an author who has published five fitness and nutrition eBooks since launching his online business in 2011.

Joel is also the co-founder of BioTrust Nutrition, a supplement company. He has a podcast called Born to impact.

Joel lives in Florida with his wife and two kids.

Final Thoughts

Joel Marion has a problem with today’s strict diet programs. He claims 95% of people don’t stick with them. They’re too unsustainable. Dieters try following the rules, get frustrated, then give up, ultimately gaining back all of the weight they lost.

Joel has a solution: the Always Eat After 7pm diet program. This rule breaking diet program advocates eating carbs after 7pm, desserts, alcohol, late night snacks, and other “taboo” diet strategies.

Joel claims his diet is more sustainable and effective than other habits. You can buy a copy of Always Eat After 7pm through today for “free” (just pay $9.95 shipping).



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